1 Simple Practice To Increase Blood Flow And In Legs And Feet | Hitanshi

[@peterasmussen2933]

Thank you for sharing this fabulous exercise. Wife and I are practising daily and noticed remarkable improvement in one day! After a week circulation is much better and sores are healing quickly, veins look much better in both mine and my wife's feet. Really simple, much better result than with doctors advice.

[@HithHealth]

Thank you Peter for sharing your experience. So happy that you two are doing it together with discipline. Glad that you have started noticing the difference already. Please make it a part of your routine for life. Do share the results after 1 month.

[@johna9851]

I am 85 and do something similar, but I am very impressed with the simplicity of your advice. Thank you.

[@HithHealth]

I am glad that you are practicing it. My pleasure 😊

[@shantibahadoersingh3148]

🙏🏽

[@woodspirit98]

This is actually some of the best medical advice I've ever seen on YT. Simple and effective. I first learned about this decades ago when hearing about an elderly woman who hiked her whole life. That's when I learned that walking had major benefits to circulation. It makes sense because your feet and legs are furthest away from your heart ❤️

[@HithHealth]

Thank you 🙏🏾 I am glad you found it helpful. Kindly practice for 5 mins every morning and evening for the next 21 days. Kindly share your experience 🙏🏾

[@gowrik9462]

Hi..i came across this vdo few days back n i practiced the exercise for 21 days..i could see the difference in just 2 days of doing it.. doing it for 5mins everyday n continuing even after 21 days.. thank you so much 🙏😊

[@HithHealth]

Great, I'm glad that you are doing it regularly and getting results.

[@pushpanaidoo557]

Thanks

[@ywho2328]

Thanks

[@kalyanib1757]

Good explain. Soft speech. I will try and say ma

[@himansuray229]

Very helpful

[@ashokpasrija4428]

Good exercise. This is quite useful in long flights when a person remains confined to seat. This exercise increases blood circulation while sitting on seat.

[@HithHealth]

So true 😊

[@shaikkhadarbasha9892]

I am 83 yes old. Im greatly impressed theoretically. I still have to put in to practice. But I am convinced by your reasoning.

[@HithHealth]

Kindly put it into practice 😊. Thank you 😊

[@sunsun2089]

I am 64 years and blessed with fantastic health. Your video makes sense as I have seen others with facing issues. I am health conscious and keep myself fit doing exercises, I must include this exercise as beather exercise while I wait between exercises. Thank you for sharing this. Lots of smiles to you...!

[@HithHealth]

Hello Sun, Great to know that you are committed to your health. Please do include it in your exercise routine. Also stretch your calf post this exercise. Do share your experience 🙏🏾.

[@sunsun2089]

@@HithHealth ~ Thank you, sure I will share my experience outcome soon. I have to get back to my health routine after monsoon is over which is any time now. I am very observant and seen people have more greenish legs below their calves, I always thought how I could combat this issue, hence found your video. You doing good for masses and do please continue doing good work.

[@wishavtalwar1517]

Regards watching in Canberra 57 age

[@nazirakber674]

Can we. add some weight with our feet while doing calfs exercises on floor ?

[@saratchandra2995]

I am 78 y old heart patient. Doctor advised walking. I added this exercise and experienced result from firstday. Leg pains also relieved.

[@HithHealth]

I am glad that you have added to your daily routine and have noticed the result from first day

[@annikaosteberg4934]

Came across your video as I was scrolling and was captivated by your your calm voice. I really appreciate the simple delivery of instuctions, the why and how without lectures about lifestyle and a bunch of should/should not lectures. Just to the point. Thank you. I am now subscribed.

[@HithHealth]

Thanks a lot. I am glad you found it helpful and to the point.

[@omegatheofficial-7528]

This definitely works. It helped bring down the swelling in my legs and feet. Please make it a habit if you have issues with swelling. Even 100 pumps a day is enough to see a difference with time. Wish you who is reading this good health and happiness 😊!

[@HithHealth]

Awesome 👍🏾 Thanks for sharing your experience and motivating others.

[@srinivasaraosurishetty2148]

Thank you 🙏🙏🙏

[@JohnBurgess-wv4od]

Immediately my feet felt warm & comfortable. I have had a reduction in pain & other benefits. I strongly feel this is an easy, simple & extremely effective exercise bringing increased value to my life. Thank you.

[@HithHealth]

Awesome 👍🏾 I am glad it reduced your pain and you could notice other benefits. Thanks for sharing your experience 😊.

[@itielelpida]

Wonderful! Thank you so much! May Lord Jesus bless you with all His wonderful blessings!

[@HithHealth]

My pleasure 😊 Thank you 😊

[@javierpanadero2060]

I have practiced Hatha Yoga for 49 years and in March was shocked to find out that I have diabetes. I have been very worried about the consequences of neuropathy and already it seems that I have more sensation in my feet. A BIG thank you.

[@HithHealth]

Please practice this below for Diabetes have seen great results with 100s of patients- Kapalbhati 120 strokes × 3 Agnisaar Kriya 30 strokes × 3 rounds Udyan bandha 5 times Nadi Shuddhi 5 mins Akaar chanting 21 times in low pitch while feeling vibrations in the abdomen. Please do the practice shown in this video for 5 mins daily while standing and your feet will become healthy

[@michelemarch8606]

This is the most comprehensive and easy to understand explanation of WHY this works. Big thanks!!

[@gara195]

Iam 77 and at every night at about 2 am my sleep was so disturbed ,as my left leg started paining, and i have to get up every 2 hrs and walk around my room several times to get it alright. It has been so for the last one year I read saw u r video and hope my problem will go away Thanks for the video upload

[@rajshekhar1147]

Does pain in leg caused due to toghtening/cramp of calf/thigh muscles.

[@orithfrankel2151]

rajshekhar1147 and gara195: Take Magnesium Bis-Glycinate which you can buy at the vitamin store and that will help with the leg cramps very soon.

[@rajshekhar1147]

@orithfrankel2151 so nice of you Sardar ji. It's a great help.

[@HithHealth]

Where exactly does it hurt in leg? Did you visit the doctor? What was his diagnosis?

[@nihalattanayake2515]

Thank you so much for this leg and feet exercise. After 5 minutes of doing the leg exercise I feel the heat in my feet.

[@HithHealth]

Great, I am glad you did it.

[@kathleenbrown73]

This is an exercise my PT gave me to do 3x a day. I’m recovering from ankle replacement and will do every day indefinitely.

[@HithHealth]

Great, thanks for sharing 😊

[@PippaRilley]

Ekk. I had na idea there B a angel replacement. How clever. 🎉

[@chittibabukallepu2034]

I am a senior citizen and practiced it as soon I saw your video. Thanks a lot. Will do for 21 days. 🙏

[@HithHealth]

Great sir, Will wait for your comment to know your experience after 21 days.

[@mariakapatos9545]

Just came across your channel will definitely be doing your exercises, blessings to you dear friend .😊

[@johna7661]

I was having trouble with swelling in my feet and ankles. I had noticed it got much better at times and I didn’t know why until I saw your video. I had started doing this exercise to help with neuropathy and to help with walking . Thanks!❤

[@HithHealth]

Thanks for sharing! Please practice 5 mins 3 times a day and you will notice huge difference

[@TomRaw-sd6xd]

Thank you very much. I am a 77 year old Australian man, and will commence these activities you so calmly and nicely advise.

[@HithHealth]

Hello Tom, I am glad you found it helpful. Please practice and share your experience. 🙏🏾😊

[@TomRaw-sd6xd]

@@HithHealth I am practicing like crazy. Thanks again. You are wonderful.

[@srinisamaranayake3799]

Much thanks. Excellent explanation. Appreciate your compassionate nature in explaining. 🎉❤

[@HithHealth]

My pleasure 😊 Thank you sir for your kind words 😊

[@robertkincaid7088]

I noticed the difference in just 4 days...better than compression stockings..thanks

[@HithHealth]

Awesome Thanks for sharing your experience 🙏🏾 It will motivate many others to take this up.

[@georgekuruvilla9978]

Hi Hitanshi Ji....glag to stumble on your chnl....I came upon this exercise on my own since about a year now... yes, it does activate the calf pump and is very good to do....keep up the great work, God Bless, BRgds, Bobby

[@HithHealth]

Thanks a lot Bobby ji for sharing your experience 😊

[@kathleenali-mohammed7110]

I've been doing it a few months now and it's working.

[@HithHealth]

Are you raising your heels fully and then bringing them down completely? How many times do you do it? Or for how long?

[@trauteongkow4246]

My daugther got cerebral palsy and sometimes swollen feet because she sits in her wheel chair all day long. What can she do?

[@user-nl1nd2ef4c]

Just see your video. With watching your video I follow your instruction and feel I've to do everyday. Definitely do this for 15 days and will reply you. Thank you so much 🙏.

[@HithHealth]

Great, good to know that you are following it. Please practice for the next 21 days and share how you are feeling.

[@kensilverstone1656]

Thanks!

[@HithHealth]

Thanks a lot ken Truly appreciate your support 🙏🏾

[@roselinlila4336]

Thank you. I believe it is one of the most healthiest and simply everyday practices that we can do. No excuse. Thank you Madam ji.❤

[@HithHealth]

My pleasure 😊 So true. Please practice and share your results.

[@dianemoore4201]

Simple advice which has made a world of difference..my feet are finally warm for first time in years. Thank you

[@HithHealth]

Happy for you Diane 😊 Thanks for writing about your experience here. It will motivate many others to take it up.

[@DavidAnderson-pe2zg]

Thank you for those exercises...they realy help....Im 82 and fully believe in as many exercises as possible plus seriois walking an healthy food ..lik red onions raw after sliced and put inti water for half an hour so the it becomes edible. Andy

[@sherrydance144]

This warmed my feet right up! I hope it will help with my spider veins. I will do your 21 day challenge starting today. I will let you know how it goes!

[@HithHealth]

You got this! It shows you are doing it right. It’s great for spider veins Will wait for your comment after 21 days.

[@BrianSmith-qp3gm]

Excellent information and very useful, for all of us with poor circulation. Thank you so much & God bless. 👍😇👌

[@HithHealth]

I am glad you found it informative 🙏 Be part of the challenge and share the results.

[@hanumantharayappak8285]

Thank you for a good treatment to legs. Today itself I will start to practice my legs exercises. 🙏

[@HithHealth]

My pleasure 😊. Great, please do share the results.

[@sunilachand4194]

Thank you for the information. I had leg pain for quite sometime. I will start the exercise soon as possible. Lord bless you.

[@HithHealth]

My pleasure 🙏 Please check with your doctor to find out reason for your leg pain. Leg pain could be because of poor blood circulation, weak lumber area (Lower back) etc.

[@chandrashekar6805]

Dearly Hitanshi ma'am, undoubtedly your vedio information is very useful, thank you.

[@HithHealth]

Thank you sir 😊

[@arupsen7944]

Many thanks, I will certainly practice it regularly and check if it helps. May god bless you !

[@HithHealth]

My pleasure 😊. Thank you for the blessings 🙏🏾

[@ashah3937]

Thank you for the explanation and uploading. May Lord Shiva bless you 🙏🕉️

[@HithHealth]

I am glad that you found it helpful and informative 🙏.

[@nascimentadesouza]

God bless you dear child,As a senior citizen I am 67years , but I am just operated gallbladder stone., today is the 7day. I have seen your video, I like it, but I always get cramp in my legs, I will do this exercise and also share with my friends.Thank you dear child God bless you dear 🙏👍💕💓🇦🇽💕💓💗❤

[@HithHealth]

Thank you for the blessings sir 😊. May you have a speedy recovery 🙏🏾. In case of cramps please do this exercise and then stretch your calf muscles well. Stretching is quite important otherwise cramps can increase.

[@GinaSpring-u4b]

Very nicely explained thank you.

[@susheelaranganathmk8442]

Thanks madam...a good exercise for numbness

[@abhibala1004]

Take magnesium bisglycinate 400 mg before bed for cramps and deepest sleep!

[@neelathosar9725]

I will start the exercises from 19th September and will let u know the results after 21 days..I am 87 and by God's blessings lead a healthy independent life.

[@kamalbardia8203]

Very nicely explained by Dr You speak sweet English Thank you

[@HithHealth]

I am glad you found it helpful 😊

[@priyanthinirmala4398]

From Sri Lanka I qas looking for something like this. Thanks for your detailed explanation.🙏

[@HithHealth]

My pleasure dear 🤗 Love from India🙏🏾

[@linadelvalle870]

Today, Dec 1/24, I started this simple practice until Dec 31 to make this 21-day challenge.May our Divine Physician bless us all🙏

[@HithHealth]

Wonderful! Please practice and share the results. May you heal soon

[@bvrrao8876]

Thanks I will follow.... My maa Bhavani bless you always. 🙏

[@HithHealth]

My pleasure sir 🙏🏾 Thank you for your blessings 🙏🏾 Kindly share the results

[@sudhirrao3508]

Good advice, very effective, thanks!! 🙏

[@HithHealth]

Indeed it's a super effective exercise.

[@prakashshinde5838]

Very nice and useful information for out healthy life.mainly for strainthning out legs and feet.thank you for sharing.waiting for another video.

[@HithHealth]

My pleasure sir🙏🏾. Yes, when you have healthy legs you can lead an active life.

[@hasake8873]

I started your suggestion, and I can sense it will be promising. I'll do it every day.

[@HithHealth]

great that you started with the practice and you can feel that it's working for you. Please practice for 21 days and share the experience with me.

[@hemalathaballa5721]

thanks a lot for the video , its te right one for me 🙏🙏🙏

[@HithHealth]

Glad to hear that

[@JosephMullady-kz5zl]

I will practice this for 21 days, thank you..... 😊

[@HithHealth]

Great 👍🏾 I am glad that you are taking up this 21 days challenge. Please practice and share the results 😊

[@leenadabholkar5726]

Many Many Thanks Ma'am🙏

[@HithHealth]

My pleasure 😊

[@aarffy]

76 yo here. Look forward to practicing this and other exercising on this channel.

[@HithHealth]

Hello Ma'am, Welcome to my channel. Please practice these exercises and share the results.

[@sheelapurushothaman7734]

I have spider veins on my legs. I will take up the challenge and keep you posted. Thank you so much.

[@HithHealth]

Great, please keep me posted. My pleasure 😊

[@Galaxy-el4td]

Thank you! It is easy, simple and effective

[@HithHealth]

You're welcome! So well put

[@yb123yb7]

Thank you for this useful n amazing information. I was start doing today itself. Thank u very much child.

[@HithHealth]

My pleasure Sir 🙏🏾☺️

[@kiranmankodi269]

I am diabetic and on insulin. I will take your advice and get back to you after 4 weeks.

[@HithHealth]

Please do practice for 5 mins after your meal for the next 4 weeks. Please do share the results with me.

[@mayorb3366]

How's it coming along? I have T2 and have seen this technique on other videos, but just started.

[@linadelvalle870]

Thank you very much. It would indeed be of great help. ..let me try it for 21 days.

[@HithHealth]

Great 👍🏾 Please practice and share the results 😊

[@madhavkunder7881]

I have benefited from this exercise.. ,👍

[@HithHealth]

Awesome 👍🏾 Thanks for sharing your experience.

[@ruthuhlenhake9709]

Going to give this a try!

[@HithHealth]

Great 👍🏾

[@satishdevharkar]

From today 1Sept2024 I am starting practicing it for 21 days. And Will share my comment. Thank You.

[@HithHealth]

I am so happy to see your comment and glad that you sound so committed to take this challenge. Please write if you face any difficulty or have questions regarding the challenge. Will wait for your comment.

[@ottoconnell-yd2hb]

7 ​@@HithHealthcame Amen

[@ravindrakumarbarigala9942]

Today just started after dinner I hope I get good results after 21 days

[@venkatiyer8344]

God bless you

[@mauriciacoelho464]

@@HithHealthk

[@kazungukakiyo]

Good idea and practice thank you.

[@HithHealth]

My pleasure 😊

[@siriudaykaza2383]

For those who have arthritis this exercise increases pain in knees. Personal experience. I have poor blood circulation n tingling sensation in feet. I practiced but pain increased after this.

[@terrygrimes3332]

Try sitting in chair to do this exercise.. this will take the pressure of you knee joints..❤

[@janicejames3005]

No gain without pain!

[@fleurettelatouche7724]

I am glad you have shown us this exercise, very simple & effective. I am already doing this exercise & find it very helpful. Fleur

[@HithHealth]

I am glad that you found them helpful 😊

[@31nayan]

After stroke, i started doing the suggested exercise unknowingly due to my both legs numbness. Now understood the outcome of the exercise and will do it the way it is recommended to restore blood circulations and get rid of numbness. thanks.

[@HithHealth]

I am glad to know you found it helpful.

[@danielhanawalt4998]

Started doing while watching you video and by then end of the video I could already feel my legs and feet getting a bit warmer. Thank you. I'm sure I will see a good benefit from doing this.

[@HithHealth]

Awesome 👍🏾 You make best use of your time. Even while shooting i could feel the heat in my legs 😂 Please practice and share the results after 21 days.

[@bhatianivk3297]

I AM FOR DELHI A SUPER CITIZENS IHAVE BEEN THIS EXERCISE FOR COMPLETELY EMPTY BY BLADDER IT'S WORKS

[@garyradtke3252]

This video came up in my suggested videos. How on Gods green earth did google know I had this exact problem described? Thanks for the spot on medical advice! I have complained about this to my doctor and all I get is "this happens when you get old" Maybe it's time to change doctors.

[@HithHealth]

It's a sign God is taking care of you. Take up this opportunity and do this practice every single day for 5 min morning and evening for next 2 months. With a strong belief that it's working for you. And you will be surprised to see the results. Please do the symptoms before starting and after 2 months. Will wait for your comment after 2 months.

[@sukaynanathani7246]

It IS Really working. I had leg swelling, sometimes very much, saw on Dr. Mandle’s show and started to do. I hardly have them now or very little.

[@HithHealth]

Great 👍🏾

[@savitajagdhane3714]

Thank you. Please give advice and easy exercises for a patient who had a Major Spinal problem in 2013 and suffering from sciatica and feet cramps since 7 years and has gone through Endioplast surgery in 2023. Please help 🙏. Nead an easy and effective exercise 🙏

[@HithHealth]

Please do these practices daily, also work on strengthening the core kzbin.info/www/bejne/gmSWmp6KeciGmtE

[@amrutadeshpande7246]

Same problem with me.i am discharged today after surgery. Did u do physiotherapy after operation & for how long

[@SaeedAhmad-gp1mh]

Great information Dr Saeed Ahmad, Lahore,Pakistan.

[@HithHealth]

Thank you 😊

[@ravikumarkannan170]

Awesome Msg for good blood circulation Tanq🙏🙏🙏💐💐💐

[@HithHealth]

My pleasure 😊

[@reynalindstrom2496]

Thank you. Love from Sweden 💛💙

[@HithHealth]

You are welcome 🤗 Wow, Sweden is a beautiful country.

[@geenym9697]

It seems just like blinking is an exercise for our eyes, moving legs is also a very essential exercise for healthy legs and good blood flowing.

[@HithHealth]

Please stand and do this exercise for only 5 mins and then let me know if you still feel it's not an exercise.

[@barbaraagresta5879]

Thank you so very much !,,🙋🏻‍♀️❤️

[@HithHealth]

My pleasure dear 🤗

[@raveendrannair506]

Very much effective exercise, madam. Really the changes on the muscles attached to the tibia & fibula bones were noticed and felt it . Thanks for the most useful video. God bless you madam. 🙏

[@HithHealth]

I am glad you found it helpful ☺️

[@vanbeard549]

Thank you for the advice,

[@HithHealth]

My pleasure 😊

[@jessiefernandes1399]

Yes thank u so much mam.l will start from today.

[@HithHealth]

My pleasure dear 🤗. Great to know that you will start from today 👍

[@angelaamarron2275]

Thank you for the advice

[@HithHealth]

My pleasure 😊

[@zondrabarricks4666]

Will give it a try -thank you for the tip!

[@HithHealth]

Great, please try and take up 21 days of challenge. Do share the results

[@andrewtaynton3402]

Thank you. Great information. 🙏🙏

[@HithHealth]

Glad it was helpful!

[@JaySamsunder]

It works very well thank you

[@HithHealth]

Great, so you didn't only watch the video but did the practice. Ready to take 21 days challenge?

[@luanneneill2877]

Thank you for the reminder to do these!!

[@HithHealth]

You are welcome 🤗

[@rajeswarikgs1655]

Please show it in plain place, not on printed carpet.B'cos it is not properly visible to senior cityzen like me.Thank you.

[@HithHealth]

Point taken ma'am

[@rajeswarikgs1655]

@@HithHealth Thank you.

[@usharajan902]

Slight swelling from groin downwards only on my right legs..other than that no pain Still I started this exercise from today ..daily I walk for 4km in 1 hour and..slight body movement exercises Is it due to my walk the difference in one leg..I am 65 yrs

[@girishchindhade4140]

White background necessary

[@edwardroche2480]

@@rajeswarikgs1655 the contrast between the couch the carpet in your socks is not very differentiating. If you were wearing white socks your feet would show up very well with the dark background and you can see exactly what you were doing. I think I figured it out, and I'm doing it right now. Thanks for the video

[@ervinjackson3261]

What you said is true thank you very much because I do that a lot part of my exercise

[@HithHealth]

Great, keep it up

[@ashoksehgal1351]

Thank you Mam I have been doing this and now I will be regular in doing this twice a day. Thankyou Mam for explaining so well

[@HithHealth]

My pleasure sir, I am happy that you are planning to practice it regularly twice a day. Please let me know after 21 days.

[@leelanarasimhan45]

I saw the video just now … Wil start doing the exercise … and Wil get back after 21 days… I have Vericose problm. Thank you 🙏

[@HithHealth]

Please practice and share the results. After 21 days you will notice difference in discomfort.

[@manuelagerlach8673]

Thank you so much.

[@HithHealth]

My pleasure 😊

[@jamwest3146]

I just saw your video and intend to practice this movement. I have found that if I awake at night, if I start to "flap" my feet, very similar to what you demonstrate, only laying down, then I soon return to sleep. After about three years of this I do it unconsciously every time I lay down; that warm feeling just spreads across the body, and I fall sleep.

[@HithHealth]

Wow, Thanks for sharing your story. I will be helpful for a lot of viewers.

[@samarchakraborti8513]

WILL PRACTICE N LET U KNOW THE RESULTS.....TKS MAM

[@HithHealth]

I am glad that you are committed to taking up this 21 days challenge. Will wait for your results

[@samarchakraborti8513]

REALLY VERY EFFECTIVE.......AFTER PRACTISING ONLY FEW DAYS.....TKS MAM

[@samraat3424]

Thank you! I have all of the symptoms you described. I will post my response in 21 days about how I fared.

[@HithHealth]

I am glad that you are committed to practice for the next 21 days. Please share your results 🙏

[@samraat3424]

🙏🏻

[@ElsaCaspher2016]

Hi, really thanks for wonderful excercise, give some excercise precisely for knees, for ppl sitting for long hours. Thanks.

[@HithHealth]

Sure will make a video on this soon

[@balanshivaram2832]

Thanks

[@HithHealth]

My pleasure 😊 Thank you for the gift 😊

[@josemangan2640]

Thank you God bless

[@HithHealth]

My pleasure 😊

[@sumitasingh8444]

I have cold feet due to poor blood circulation, and though I go for walks, and it has helped, my feet still remain cold at all times... Incorporating this exercise from today onwards... Will let you know after 30 days... Thanks for the video!

[@HithHealth]

Please incorporate this exercise to fetch great results. Have you checked your thyroid and blood pressure.

[@sumitasingh8444]

@@HithHealth I take medication for blood pressure, my BP hovers around 115/75... Didn't have thyroid last I checked, but that was 4 years back...

[@HithHealth]

Hypothyroidism can also cause cold feet. Kindly check. Also, please practice this exercise 3 times a day especially before bed. You will notice improvement.

[@baburajkg3952]

Good

[@rameshmagar7385]

Thank you madam 🎉

[@HithHealth]

My pleasure 🙏

[@SudhirN-jc6dx]

Thanks for sharing. Will definitely try this.

[@HithHealth]

My pleasure 😊 Great, practice twice a day and share the results.

[@JagdishKulur]

Lots of talk but do show the excercise. All people talk more but little on practice.

[@HithHealth]

Please check my last video for more exercise

[@davelinkson1]

Talking helps with blood circulation to the mouth..😊

[@chebrolusankaram6116]

సోది ఎక్కువ ...సరుకు తక్కువ

[@BrianCouch-u6n]

'Thanks'... I just did the dual lifts while I watched for the first time... my legs felt better right away. Naturally, I'll keep doing this regularly while working and/or watching TV. Thanks... amazing.

[@HithHealth]

Great 👍🏾

[@lorraineayres5724]

Too much random talk. Just get to the exercises !!!!

[@HithHealth]

When people know the benefits of exercise, their chances of practicing it are higher. You may like this video Immediately increase blood circulation in legs ankle and feet kzbin.info/www/bejne/hYSZdmVugZqir6c

[@sonalisharma7899]

Too much talking..

[@sonalisharma7899]

Show the exercises for little long time and clearly it's only talking ma'am

[@apwhoa7767]

Be kind

[@umamaheswarir2018]

Pranam Today I saw your program Thanks for this simple excercise I start my 21 days programme today onwards God bless you and your family

[@HithHealth]

Pranam🙏🏾 Great, keep me posted 🙂

[@nagajyothi2512]

Thank u very much for ur nice & informative vedio madam.I will definitely follow it.

[@HithHealth]

My pleasure 😊. Please practice it regularly and then share the results 🙏🏾

[@mohdwaqar5673]

Thank you for great information

[@HithHealth]

My pleasure 😊

[@abrahamkallu]

Excellent video. God bless you for sharing such a useful video.

[@HithHealth]

I am glad that you liked the video. Thank you for the blessings 🙏🏾

[@RayMyers-hj5zw]

Thank You for the insight !

[@HithHealth]

Glad it was helpful!