1 Stick a Day...Keeps Bad Health Away! Dr. Mandell

Most of us wouldn't think how powerful cinnamon bark is for our health. Here is a very helpful way to increase metabolic health and fat burning, along with many other benefits. I wish you lots of success! Dr. M
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

[@missh.307]

AMEN 🙌 Thank you for your inspiring comment.

[@msmtflorence]

Amen 🙏🏾 Amen 🙏🏾

[@stevie68a]

@@Michelle..G.488 The Jesus character is imaginary.

[@Michelle..G.488]

I agree thank you for the inspiring comment🙏🏽 Amen 👏🏽

[@FromTheSky0]

Life can be beautiful without God, in fact better when you stop being brainwashed

[@DDee-oi6kn]

I drink two cups of cinnamon tea a day and I fast 19/5. Lost around 30 pounds, my cholesterol levels were normal for first time in years and my blood sugar was at a good level.

[@dearace9991]

Diet & exercise?

[@lizinawe]

Congrats!!❤❤

[@dearace9991]

How many years it took you to lose 30 lbs

[@joannemercier1104]

Thanks ❤

[@lizafanelli3593]

What brand of tea?

[@jdbruiser]

This means I can walk around with a cinnamon stick in my mouth and it won't be unhealthy, even though people will think I'm weird.

[@Jeanette888]

Its healthier then a toothpick and safer 😊

[@SAseeker101]

And an orange tongue.

[@margokupelian344]

Nowadays nothing is weird. People are used to seeing weird things.

[@butterflysmile348]

Especially in New York.

[@Amanda395]

Love it. Your comment made me laugh.

[@venuswilliamsball9023]

Wow the Holy Spirit told me to use cinnamon sticks and glad I listen and I didn’t know how powerful it is thank you Doc for explaining why and breaking it down❤ God blessed you!

[@deborahgross7406]

🤨

[@venuswilliamsball9023]

⁠@@rodtrenton7338 😂😂😂 Williams is my maiden name I get it all the time!😅 I’m terrible with tennis!

[@johnshopkins554]

Continue praying over it cause lots of cinnamon here tested high for lead and other toxic metals. In and of itself, I think it's a great health food, unfortunately some of the soil they're grown in is contaminated. I'm not saying stop all use, just Google the safety concerns regarding it.

[@user-qt5jc1qc6n]

@venuswilliamsball9023 please use Ceylon cinnamon, and not Saigon cinnamon, which is ineffective for lowering blood sugar levels, and unsafe in large amounts. And Ceylon cinnamon is powerful for lowering blood sugar, so be careful not to overdo it, as your levels could drop so low, you could pass out. Good health to you!💙

[@adlihkristopher2906]

Cinnamon is great for Lowering blood sugar levels, reduce heart disease, risk factors, and reduce inflammation

[@TomMcDonaldatYahooDotCom]

. . . . . .....but the question is - how much do you need ??

[@edy3569]

@@TomMcDonaldatYahooDotCom I have cinnamon and ginger ground in my daily coffee instead of sugar, sweeteners, cream, milk. I have an excellent glycemia and no inflammation whatsoever for years. Cinnamon may help, but it wont neutralise the effect of bad food choices (junk food, high sugar ultra processed food etc) and other bad lifestyle choices (smoking, drinking). No single food, tea, herb or spice can do that, regardless of they're advertised by doctors and nutritionist. These "wonder" foods - they don't "do" anything, they don't "fight" anything, but they provide the building blocks for the body to function optimally, considering everything else is on point. This is the most important thing to understand because foods are not drugs and should not be viewed as such.

[@TomMcDonaldatYahooDotCom]

@@edy3569 great explanation, thank you !!

[@TomMcDonaldatYahooDotCom]

@@edy3569 do you buy the (Ceylon) cinnamon and ginger already ground or do you grind it yourself ??

[@LetnouBarron]

Anyone here please tell me how to become so successful that you don't have to worry about anything else!!! 💯😢

[@morganjesse226]

Can I reach her

[@morganjesse226]

please share don't want to remain out of ignorance

[@WillieAnneMarin]

she's active on What's Apps!!

[@Mary-ds9nw]

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.....

[@MikeGodfrey-ri3nm]

Hallelujah God is still working wonders,I place myself in position for such miracle.The best thing I've seen today on KZbin thanks a lot..

[@seancreagh9115]

I just had a hart attack 8 days ago l am planning to use alot of Dr Mandell’s info for my restart so it’s my last hart attack thanks Dr. I will try to stay in touch ❤

[@terrydonahue1679]

Best wishes. Praying for you to heal. God bless. I had respiratory arrest and heart attack 6 months ago. Nutrition and exercise helps so much

[@lyliaglasgow7522]

Take care and Blessings coming your way...❤

[@mayling369]

Speedy recovery

[@titilayoobe4952]

Thank God for your kind heart dear Doc .

[@user-xf6rf3bo3x]

Love cinnamon with my lemon apple cider vinegar liquid chlorophyll water concoction

[@user-sh8cm4wr4x]

The good Dr knocks out the ball park again . . . X

[@trishaporte]

Move it or loose it!! 💖

[@Mytube82x]

cinnamon + cloves, I always add it to my tea

[@fivestars4068]

I add it to my coffee

[@SUN7SHINE25]

​@fivestars4068 Thanks I'll start adding to my tea

[@fivestars4068]

@SUN7SHINE25 hahaha, I'll keep adding it to my coffee & tea too☕️ NO SUGAR, tho

[@margaretmerton8909]

Just added a clove to my coffee at lunch.

[@FeedingTheFlock210]

Do you have a recipe?

[@hunni9972]

This put a much needed smile on my face ☺️

[@cvz8849]

CEYLON Cinnamon, not the cheap stuff!!!!!

[@debbiebianco1706]

I don’t know where to find Ceylon Cinnamon

[@tinytt854]

​@@debbiebianco1706 Google

[@normaanderson1673]

Amazon

[@yvonnepittman7525]

Ceylon Cinnamon is slimy and isn't as tasty as the regular cinnamon to me. I have to add a sprinkle of the bad stuff and let my body handle the extra digestion!!!

[@lindawalker9232]

​@@debbiebianco1706..I just bought some cinnamon at I Herb .. Enjoy ! Linda 🙂

[@kristin5322]

I love you so much you literally saved my life.

[@reinaldolopez2765]

Thank you Dr Mandel for all your advice it's changed my life in many good ways and I've been spreading the news and giving everyone your name and telling them to see you in the internet that they benefit God bless you always and your family

[@haderamohammed2344]

Doctor Mandel ❤ Thanks 🙏 you are simply the best ❤

[@debbiebianco1706]

Yes 🙌 he’s the best

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي🌹🤍

[@BubbleBurster-nv1vl]

Only buy CEYLON CINNAMON! Ceylon cinnamon has much less coumarin than cassia or Saigon cinnamon. Coumarin can cause liver damage. Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.

[@acastrejon31]

What a good way to start the day. Thank you doctor! ❤❤❤

[@usewisdom2]

pray and give gratitude

[@user-dt7zd3sw9l]

Thank you so much for sharing this Dr Mandall 🙏

[@andersbentsen3107]

It is so true that it works alot better than Wegovy for weightloss. Please remember it need to be Ceylon Cinnamon, i took a half liter of water and brig it to boil, add one spoon of cinnamon and let it boil slowly for 10minutes add another spoon of cinnamon and take it off the heat. let it rest a little before you add some honey. Then you are ready to drink it, and stir before each sip. I was not really overweight (78kg) I did it for 4 days and after day 5 my weight was 73kg where it still is. I think it might be a bit hard for your body so dont take it like this for long time. But im pretty sure it works.

[@joytikukreja245]

Could you please tell from where u brought Ceylon cinnamon???

[@charannhare4369]

I’m going to try this. I made a fasting mistake. I fasted too long for the amount of toxins that were in my body. Made me gain weight! (I looked it up with Dr. Palz. Apparently, a lot of people were having this problem and she did a whole video about it.) Found out that you can get rid of toxins through your kidneys, but only so much. Your body stores the excess in you belly as cortisol. Now what do you do? 😮😂

[@charannhare4369]

@@joytikukreja245, it’s pretty easy to find here in the United States. Use your browser and it should show you where.

[@edgarmullins9327]

Ceylon cinnamon is the best because cinnamon has a compound called Couramin which is harmful to us if Ingested in large amounts. But Ceylon Cinnamon has less of this compound than regular Cinnamon.

[@andersbentsen3107]

@@joytikukreja245 I just bought it in my local health store

[@virtualwhispers]

I just had, Bananas, Strawberries, Cacao, Flaxseed, Chia Seed, some Almonds, Cinnamon with Vanilla Almond Milk smoothie - So, I think I'm covered lol

[@TomMcDonaldatYahooDotCom]

Wow sounds sooo delicious and healthy - now I gotta try one

[@CL-mp4vn]

Not if you add too much sugar

[@virtualwhispers]

@@CL-mp4vn I don't use sugar in smoothies ... Defeats the purpose, don't ya think?

[@thawki3894]

Almond milk???,what's in that?. Seed oil.

[@virtualwhispers]

@@thawki3894 almonds, vitamins and minerals

[@OrIgInAlMan1914]

NOT just any Cinnamon; Ceylon is the MOST beneficial!!! Be WELL!✌🏾

[@moonstone8792]

That's what I heard too.,..

[@SUN7SHINE25]

Thanks 😊

[@joytikukreja245]

Any idea from where to buy that???

[@FiftyShadesOfDave6603]

Some supermarkets have it in the health food section

[@iazman9827]

Infinite love and blessings doctor I really hope you have a small sense of the immense impact you have on our lives and mine specifically. The love and the knowledge you share is so appreciated would love to sometime just sit down with a human being like yourself sir just so selfless thank you for everything you do God bless

[@charannhare4369]

Wow! Thanks for telling us that we can put the cinnamon stick in our mouth and chew on it! 😇🙏💞

[@joyo7617]

Do you swallow the bark when chewing on it.. or do you just chew it

[@user-qt5jc1qc6n]

@charannhare4369 please use only Ceylon cinnamon, and not Saigon cinnamon which isn't effective for lowering blood sugar, and unsafe in large amounts. Ceylon will drop your sugar too low, if you take too much, so be careful when using it, Ceylon cinnamon is powerful!

[@MariaFuchs-gm5ky]

Thanks Dr. Mandel I appreciate what you’re doing! You are very kind person. God’s blessings to you and your family! ❤🙏

[@user-ld6rb7uf4e]

Dr Mandel, you are appreciated

[@sheryljoseph4734]

Such a blessing ❤

[@ruthanngraff6800]

I put cinnamon in my coffee daily. It's great

[@maryamthomas8194]

It’s so good

[@imanmalik5631]

How much cinnamon if it’s powdered

[@ruthanngraff6800]

I usually put in a teaspoon. Powered cinnamon

[@imanmalik5631]

@@ruthanngraff6800 Thanks

[@clairebunt5887]

DOES IT STILL APPLY WITH THE POWDERED CINNAMON PLEASE?THANKS

[@elizabethharry4457]

Thanks dr mandell our great doctor,God bless you

[@judithstratton9073]

Thank you, Dr. Mandell - And God bless you.

[@Sara_Rockafella]

It's also a amazing rooting agent for plants. Just soak a stick in water till it unfolds and there's your natural rooting agent.

[@ToBeAnnounced2024]

I've found it helps with fungus around the base of certain plants.

[@angelalinderman9985]

Cinnamon! Yummy 😋🤤 love it on banana 🍌 or in tea, coffee etc.👍

[@pamelajohnson2815]

Never thought of cinnamon on a banana! Thanks!

[@usewisdom2]

yes i put on banana too also in my tea also and in coffee

[@mizzjen1194]

Organic of course 😊cinnamomum verum. Frontier Co-op is good.

[@ekaetteikpe3906]

Dr mandell good afternoon thank you for sharing this video is great God bless you and your family for the labor of love have a nice day ❤❤

[@mariealphonse104]

Dr Mandel, I appreciate you! Thank you for sharing this great information with us!

[@thelmavillaruz2009]

Thanks Dr mandell for your teaching

[@T.K.Do-Jeddah]

💯 أحسنت مستر / مانديل

[@Lolabelle59]

Thank you so much, Dr. Mandell. Love cinnamon. Hoping the stick trick will help me be successful at intermittent fasting.

[@pamelabennett5672]

Wonderful news! Thank you❤

[@debrahorn7080]

Thank you Dr Mandell I put cinnamon in my coffee every morning. I going to buy cinnamon sticks to chew on instead of some of my other snacks 😊. You are so helpful my husband is following your healthy advice and loves it❤

[@tonyallen1019]

Thank you for this great suggestion. I am impressed as to how it has been helping my health.🎉

[@lindasuegreenkennedy9739]

Gonna get me some cinnamon sticks next time I get to the store. Thanks Doc. ❤

[@Asni-ej5nz]

Thank you God bless you and your family

[@septembersapphire347]

Wow! This might be the most valuable health information I've heard in some time. Im diabetic and need so much help. I finally just got the Dexcom G7 thankfully but will start on the cinnamon sticks as soon as I can find the right kind😉

[@mangalikasiriwardana8746]

I'm from Srilanka. Dear doctor I grow Cinnamon in my land.I'm so happy after seeing your vedeo. That's true we have the excellent type of cinomom. It is so sweet and useful. Thank you so much.

[@lipika284]

Your advice is remarkable God bless you doc

[@vidyaravindar6097]

Thank you so very much doctor..for all the simple and very useful health tips. You are a wonderful person...always so concerned about others well being. Thank you once again

[@KenanTurkiye]

you genius doc!

[@nitaosena9016]

Thank you from philippines...DR. MENDEL

[@jackiephi6310]

❤❤ you’re brilliant thank you😊

[@pearlstitt1751]

Be careful which cinnamon you buy. The FDA has found that many brands of the cinnamon have high levels of lead. The two that have been found to be safe are McCormick and Whole Foods 365 cinnamon!!

[@nancytaliaferro9650]

The "Cheap" Cinnamon also contains Cumadin (which is a blood thinner). Always use Organic Ceylon Cinnamon.😊

[@habanadg]

Happy i discovered you doc.... hooked on cloves, always loved cinnamon. Thanks for the valuable life enhancing informative. Love and blessings ❤❤❤❤

[@cynthiaspencer6701]

Thanks. Dr. I. Appreciate it. So. Much!!

[@pamelabrown8467]

Thanks for sharing

[@deebee7746]

Thank you for sharing this. I'm going to get started right away. ✌👍

[@heide9755]

Wow, amazing, thanks for your advice. I'm going to try it🌷

[@Craigslist420]

Awesome thanks Brother 👍🏻

[@louise7552]

I have organic pot set yoghurt, oats, blue berries , raspberries ,organic unbleached shredded coconut for breakfast, i love it. Im going to sprinkle a teaspoon of organic cinnamon on top from now on. Yummiest ever. Thankyou Doc.❤❤

[@derilshaw5648]

Thank you sir

[@user-cf4wi7cf5u]

Love this information going out now to get the cinnamon sticks.😊❤

[@papa-grammy]

Yes and yes movement is life

[@joehudson5058]

I’m late! Good morning Dr. Mandell❤

[@Seek_Him]

Yes! Cinnamon For The Win ! & Clove ❤

[@usewisdom2]

Indeed

[@-16_]

Many thanks Dr always amazing enjoyable videos and informative I am grabbing a cinnamon stick now God Bless You🙏❤️

[@michealnelsonauthor]

Been adding a cinn stick to my coffee and tea every day now. Thanks!

[@erminemills8748]

Thank you Doctor

[@margaretbrittgray3278]

I Love Ceylon Cinnamon!!! I will grab a Cinnamon Stick and I will try this out!!! Thank You Dr.Mandell 👍 😄👍

[@joytikukreja245]

Any purchase link for Ceylon cinnamon????

[@juliawah8674]

Thank you again for this reminder, I will buy cinnamon stick right after work and bite it in my mouth throughout the day, ❤❤❤

[@TomMcDonaldatYahooDotCom]

@motivationaldoc - how do you use it ?? soak it in drinks? in food? crush it? chew it and swallow it ?? Its kind of hard and sharp edges when chewing it ???

[@obangmariano6702]

❤Your video its really help us.thanks for sharing love your video❤😍❤God bless😇😇

[@betheenjohnson2573]

Nice to know!

[@crystalgaming8527]

This is awesome, thank you. On your advice, I sprinkle ground cinnamon often. Can they be dropped into our water and hot/cold coffee and still work?

[@eleanordiplock7333]

Thanks, Doc❣️❣️❣️

[@deealex1402]

thanks for the tip doc, buying some today, i almost forgot about how good cinnamon is. :)

[@rosemarywatson2907]

I appreciate your documentary I tell others about you

[@patcardiff2563]

Just what I need perhaps it will wake me up

[@Theresa-eh5ue]

Cinnamon is one of my favorite things

[@TheSasamome]

Thanks

[@shakir6379]

Hello Dr AM. Thank you for sharing your many informative videos. With regard to Cinnamon I think you should clarify between Ceylon Cinnamon and Cassia which is a different spice and not so good for consumption, although it is much cheaper. Your recepie shows as Ceylon Cinnamon but the pictures in the video is actually Cassia. Anyway thank you again. Take care.

[@BlingyBea]

Saw that too, I can’t find Ceylon sticks but I do use the powder. I read the cinnamon stick he had in his mouth is bad to chew on?

[@drisderradji497]

Big thanks ❤❤❤

[@user-jl3qn9of6u]

I'm curious about the ceylon cinnamon bark experience benefits,will give it a try thanks!

[@velwear]

Yes, put in my coffee ☕️

[@yuwadeeklomwises]

Thank you Dr. How did I miss out on this wonderful herb for half my life?

[@user-yh2fm6xx3b]

Ps … I forgot ,,, And your body will love it ❤️ What a legend

[@DeadbeatGamer]

How do you feel about the Health benefits of royal jelly?

[@michelewilliamson7664]

Heck, this would help with quitting smoking! Thank you!

[@dianelucas888]

Oh yeah 😊

[@jennifero2306]

You have so many videos for helping clean the liver. Drink and herbs. Which video or Which drink or herb is the best.

[@carko2617]

Is the country of source important such as from Ceylon or Saigon for the effectiveness?

[@gennabriones1707]

Grounding

[@clairebunt5887]

DO YOU HAVE TO HAVE CINNAMON STICKS ? OR DOES IT STILL WORK WITH JUST CINNAMON SPICES?❤

[@ultralyrics1]

I love Cinnamon

[@jackthetford7558]

I drink coffee every morning ... Can I sprinkle cinnamon on the basket of coffee before I brew it? Does heating the cinnamon damage its benefits?

[@JoshCole-yy8dp]

Can you make a video about how to calm down instant anxiety?

[@nicolarenshaw6460]

I tried Chaga Mushroom Tea and my anxiety was very quickly relieved. I kept drinking it for a few months and I haven't needed it for a while now. I hope this helps. Good luck to you.

[@usewisdom2]

inhale clove powder, must be pure clean clove

[@allison4227]

Doc, please can you tell us your skin routine, you have beautiful skin. #flawless

[@joehudson5058]

Good morning everybody ❤

[@tinytt854]

Morning

[@healthcoachrupikapandey]

Nice information doctor..was funny but most of us don't actually walk around with cinnamon sticks in our mouth in India ! What's more common is adding cinnamon sticks while preparing rice and using them while brewing our tea. Yes they are amazing at increasing insulin sensitivity and overall gut health..word of caution not to overdo especially when weather is too hot!

[@maryamgreetingcards5675]

Dear Dr. Please advise how to heal vertigo.