1 (UNDERRATED) tip to improve your start

[@TheSprintProject_]

Free workouts: www.speedblueprint.com

[@raheem2845]

Extremely interesting, this should be taught to kids all over the world

[@ninjaalone2004]

Means you need to train your horizontal power and technique

[@TheSprintProject_]

Yup

[@Rayan-wx2wl]

@@TheSprintProject_what are the best exercices to train the horizontal power

[@ninjaalone2004]

Sledge pulls and resisted sprint

[@qwertyMS_]

@@Rayan-wx2wl broad jumps for plyos. Resisted sprints and sled pushes for weighted stuff.

[@forevr]

Is it the same with running on hills?​@@ninjaalone2004

[@cyber7273]

Notice the sprinter in the front is darker than the others

[@Highaurafitness]

😂

[@nallen1006]

Doesnt have shit to do with it. A 5'5'' asian guy holds the 60m world record.

[@ruthmartin7139]

tf does that have to do with anything

[@mark4668lighting]

😂

[@jarvissimmons7582]

If this was my page I would’ve liked the comment 😂

[@vedanttheboss1]

Thanks for the advice

[@babitamohanty9575]

How to sign up in blueprint

[@gurmindersingh3198]

❤

[@kishtush]

Nice use the captions to block their legs so we can’t see

[@JA-gx4hb]

So the fastest guy covers more distance per step?

[@Wowuh]

1 2 3 4 5 6

[@vanshu7717]

Please video translate English to hindi because I am Indian

[@gman2506]

No

[@pioneltapinessi947]

1 has more melanin

[@davids5646]

But he took 7 did he not?

[@TheSprintProject_]

no

[@wyndell300]

He took 6 steps everybody took 6 steps. 😅

[@JustSpeed169_alt]

Some of the comment sections are racist lol

[@UserKoolaid]

Genetics

[@gman2506]

Nope

[@weyjosh5213]

hes black

[@ruthmartin7139]

and?

[@jeromevolckerpowell5080]

​@ruthmartin7139 Center of mass is about 3 percent higher on average in the black population compared to the white population according to anthropometric literature. Giving the average black person about 1.5 percent of an advantage in sprinting compared to a white person who would have a 1.5 percent advantage in a higher altitude sport like swimming. Those couple percentages could make the difference when it comes to the highest level of competition.