#1 Way to Lose Belly Fat in 30 Days

[@savagepro9060]

Keto, and intermittent fasting, and high intensive training. Body fats drip off so fast, even your doctor might think you're sick!

[@cierrabennett206]

I do all except HI training. I just walk an hour daily, and my belly fat is melting fast!

[@savagepro9060]

@@cierrabennett206 Whatever works for YOU works for YOU. We're all different. Stay Healthy!

[@zergilli9719]

Its hard to keep muscle when fasting though

[@savagepro9060]

@@zergilli9719 all good things come to an end. when you've reached your target weight, just cut back on the fasting . . . boom!

[@markotrieste]

​@@zergilli9719 There is simply no way to loose weight without loosing some muscle. You can only limit the damage by eating high protein and doing resistance training.

[@barkmaker]

Eat less, move more actually works. The only problem is that most people can't stick to anything that requires discomfort these days.

[@barkmaker]

...and do yourself a favor: Stop eating simple carbs altogether until you've lost the fat. Carbs are the primary driver of fat storage next to inactivity.

[@danielchavez9955]

True.

[@st3v3_00]

​@@barkmaker carbs aren't the enemy here, wish you people would wake up and realise it's not the carbs that actually makes you fat,

[@barkmaker]

@@st3v3_00, I specified simple carbs. Try eating simple carbs as a substantial part of your diet and see what happens.

[@st3v3_00]

​​@@barkmakerI have and still drop body fat and lost weight, because it all comes down to being in a caloric deficit, sure increasing your protein and cutting carbs or fats to reduce calories can help but again carbs ain't the enemy... It's not that complicated and there isn't any fancy diet or certain shit you need to do to drop body fat

[@jamescoleman1574]

I've been lifting 5 days a week, run 2 miles a day, have a labor job, fast from 2pm-10am. Lost about 15 lbs the last month. Feeling kinda beat up to be honest. But I like it.

[@islandboy35205]

Keep going

[@luizfigobr]

For me the best is intermittent fast. Skipped breakfast and did fasted cardio/gyn. Got to 9% body fat.

[@Willmelendz]

I’ve skipped breakfast for a whole month, and yep, big difference. I’m at 7-9% body fat, leanest I’ve ever been, followed by gym and exercise every day of course. I’m 38 years old, and feeling like I’m in my 20’s.

[@georgemaranville3305]

When I'm NOT IF'ing, I can feel it right away and feel it when I don't.

[@Lohithhanur]

@@Willmelendzbe careful , I lost my metabolism…

[@daveduffy2823]

I learned to listen to my stomach. It tells me when I want food and when to stop. It works.

[@dennisje2925]

For the last couple of months i have two 45 minute eating window on daily basis. One around lunch time and one around dinner. I mostly eat healthy stuff (non processed). Also i do a monthly extended fast (mostly 48 hours sometimes a 72 hours). I really love it. I feel much better than last years when I was eating 6 times a day with portion control. Currently my BMI is stable between 23.5 and 24 (before it was around 25 and when i lived/ate like a pig around 28) In the end it is all about controlling the insuline level in your blood. For some people eating less, exercize more is enough, for some people they dont loose anything with this strategy because their insuline is still too high and they need to try another approach.

[@lazarusralda]

Really love your videos. So well done and an excellent explanation on the topic. Your content is in my top 5 of youtube videos on health and fitness. Keep up your good work brother, may God continue to guide you and bless you as you inspire not only myself but others. True blessing you are.

[@aflac249]

My fav is intermittent fasting and the warrior diet

[@Krish24727]

I started with 10k steps per day since jan 24, which i became obsessed with and went on to clock 13k per month till May. Inbetween few sessions of resistance training and crunches etc. Avoided sugar afap and rice st dinner. I lost few kgs and 1.5" waist , but felt bit weak and face chibbyness vanished. Now reduced to 8k per day and taking weekends bit leisurely. Feeling better now.

[@depekthegreat359]

I must follow your dietary ideas ever through this video of yours and long live,Max Posternak boss!!!🏋🏻‍♂️

[@wakawaka1976]

For a month started lowering carbs and am now in ketosis and am switching to carnivore-ish for the next 2 months… Doing a 90 day body challenge and am 1 month in. I work out 3-4 days a week, average 10k steps a day, and play volleyball a couple times a week. Started the challenge at 229 and am 211 now…. Scale must have been off the first day because I weighed 6 pounds less very quickly so we shall say I actually went from 223 to 211 in a month. Obviously erase water weight. So maybe 6 lbs of fat loss in a month… I needed a root canal a couple of weeks ago and need to eat to take my antibiotics. After those are done I’m going to start doing rolling fasts… 24 and 48 hours… my goal is to get to 190 lbs in 2 months… I will stay there a while then eventually get done to 160.

[@DennisNowland]

Guess what works for me? A calorific deficit composing of chicken rice and broccoli or variations on that theme. Ever heard of it .Well take it from a 70 year-old that's got a BMI of 22. I know what I'm talking about.

[@MARGIN_TRENO]

This Was An Understandable Video Ever. Thank You 🙏💪✊

[@mattcooley1367]

What would you recommend for people who work shifts? Sometimes eating at strange times or having limited times to eat?

[@Dolphin_457]

Keto, OMAD, every day, and 20 hours into your fasting, go for a 3 hour walk. I lost all my visceral and subcutaneous fat that way.... long walks while fasting works 100%. I still walk for 3 to 4 hours during my fasting.

[@rfrantzt]

will never forget the video you made about the “kirkadian” rhythm

[@chandru2729]

circadian?

[@mymom9741]

Serious only: Has anyone ever tired this man's 6-week course? Would like some feed back from people that actually did it here rather than from that website

[@randybarton1146]

I'd also like feedback on it here rather than the website. I've always been curious

[@crw4372]

A very good breakdown of some of the options available. Well done.

[@NderituGatonye]

my question, Is it advisable to take maybe lemon and garlic to loose belly fat when you are in a process to gain muscle?

[@PBS-nm1uu]

this is great info, thanks keep it coming

[@AhmedGhafoor-ns6lb]

Just listen your body and love yourself

[@Adeptsoren]

Just be careful with plant based. It’s my preferred plan with occassional meats mixed in for holidays (thanksgiving in particular) or other special occasions. My b-12 was fine, but my vitamin d was very low. So eating foods fortified with vitamin D was great. Eating eggs daily solves both of those problems though. And if I do eat meat I make sure it’s poultry/fish as fish as the omega-3’s and the vitamin d.

[@tetsuryuu01]

Thanks for the video. I think the intermidient diet is best for me. I think i can skip breakfast without too much difficulties. But i want to know, by doing so what is the best time to do my workout? Between the 12pm to 7pm or between 7pm till 12pm of next day? 5 months ago I had a heavy car accident and for a long time in addition of my studies the stress that followed make me jump from 87kg to recently 100kg, while i slowly losing weight i feel it is not enough

[@veevzkdzr]

That’s a good question. I’m doing the 16:8 fast schedule. My last meal is around 8pm and eating window is noon the next day. However I do work out and get about 8k exercise steps in all before 10am. I’ve heard that it’s not good to workout on an empty stomach 😮

[@rounaksubramanian1686]

Wow it's such a amazing and awesome video bro telling about this no 1 way to loss belly fat in 30 days and keep it up and keep up the good work as always for all of us by making this content and take care Keep smiling always

[@arshadcheng]

I'm gonna have to drink 3L of water, get 2 hours of walk per day and eat good snacks like fruits throughout the day. Shouldn't be too hard right?

[@RambomanXX]

dont walk, go run

[@Chris_Richard]

You can do it Chunk!

[@goats_born_in_august1]

Walking less harsh on your joints long term healthier for heart hunger shedding pounds and a clear mind if your stressed

[@Mrnovanova]

I came in with low expectations. Man, you know your stuff. I have to watch this again.

[@ahmedchikhaoui4953]

Low carb diet, intermittent fasting, eat twice per day and 10 steps per day thats it

[@dczech4138]

Whole food IF volume eating with a lot of veggies. Smaller "lunch", huge dinner.

[@wakawaka1976]

Video editor did a good job on this

[@user-cv8xi2ni1q]

Me and my sister wants to try free 6 week challenge how can we both do it?

[@jason4275]

I would be in the best shape if I did not have to work 40 hours a week and too tired to work out or prepared healthy meals.

[@Willmelendz]

I eat out 90% of time due to work, I’m always on the road, there’s always healthy options everywhere , I don’t have time to cook either.

[@jamiephan2745]

You're making excuses, pretty sure a lot of people work 40 hours a week & are tired...

[@Willmelendz]

@@jamiephan2745 yep, exactly my thoughts. If my ass can do it , anyone can.

[@cfish01]

No excuses I do it and work over 40 hours you will never accomplish your goals if you make excuses be positive you can do it !

[@paulchristie3306]

@jason...everyone works 40 hrs. Stop being a cry-baby & join a gym.

[@HugoGooner]

This is a fantastic video

[@juanpabloperezbork5849]

Exelente video, muchas gracias por tu servicio. Yo me encuentro haciendo la dieta del guerrero y la adopte sin siquiera notarlo. Entreno de 9 a 12 todos los días, desayuno a las 4 pm una mezcla de leche, cacao, canela, cúrcuma, manteca de maní, avena, chia y clavo de olor (alto menjunje😂). Y ceno a las 7 una comida bien plena. Mate amargo con café durante la mañana. A mí me resulta genial, me siento lleno de energía y fuerza

[@universeusa]

One effective way to lose belly fat is to focus on a combination of diet and exercise. Here’s a simple approach: ### Diet: - **Reduce Sugar and Refined Carbs**: Cut back on sugary foods, drinks, and refined carbohydrates (like white bread and pastries). These can lead to weight gain, especially around the belly. - **Increase Protein Intake**: Eating more protein can boost metabolism and reduce appetite, which helps with weight loss. Include sources like lean meats, fish, eggs, and legumes. - **Eat Plenty of Fiber**: Soluble fiber helps you feel full and can reduce fat accumulation. Foods high in fiber include fruits, vegetables, whole grains, and legumes. - **Stay Hydrated**: Drinking plenty of water can help control hunger and maintain metabolism. ### Exercise: - **Incorporate Cardio**: Regular aerobic exercise, such as walking, running, or cycling, can help burn calories and reduce fat. - **Strength Training**: Building muscle through weight training can increase your resting metabolic rate, helping you burn more calories even when not exercising. - **High-Intensity Interval Training (HIIT)**: This involves short bursts of intense exercise followed by rest and can be very effective for fat loss. ### Lifestyle: - **Get Enough Sleep**: Lack of sleep can lead to weight gain, including belly fat. Aim for 7-9 hours per night. - **Manage Stress**: High stress levels can lead to weight gain, particularly around the belly, due to the hormone cortisol. Consider stress-reduction techniques like yoga, meditation, or deep breathing exercises. Combining these dietary changes, exercise, and healthy lifestyle habits can lead to effective and sustainable belly fat loss. 🙏✅

[@jthomas4361]

Cheers for the AI comment

[@universeusa]

@@jthomas4361 sharing is caring ❤️

[@stephaniephouotrides2435]

Hit your protein and potassium requirements and you wont crave sweets and curb your hunger

[@elnumbrotres]

Cut out alcohol…

[@Livefreealways]

Some alcohol has no carbs or calories! Fwiw!! vodka and scotch straight

[@Livefreealways]

I’m on the warrior diet! The best!

[@oseolusanya9439]

This is a drag

[@elnumbrotres]

@@Livefreealways it’s not the carbs from beer. Alcohol affects your liver’s ability to function and stops fat breakdown for 24 hrs after you drink

[@rockyramone1128]

Never

[@sigmachi8783]

Zero, and I mean ZERO sugar diet. All you need. Oh, and do not over eat.

[@savagepro9060]

this is NOT a joke. ZERO sugar tolerance does wonders. The thing is, few people have the COURAGE to go through with it. but the benefits are astounding

[@didgeridooblue]

The challenge is to recognize the many forms of sugar. Many breads and pasta quickly become sugar.

[@nolanbooker5461]

OMAD works for me.

[@peanutnutter1]

Whichever diet you do, try to minimize muscle loss.

[@advarun-b8k]

Give me a best calorie calculator to make 3-4% body fat

[@SlimJim58]

Thx for including plant based in your video.

[@shahlamusthafa1628]

Eat less

[@marcmmclellan]

What about insulin?

[@davem3708]

Cut back fast food to six days a week did wonders for me

[@Salman-vz1gd]

😂😂😂

[@S.J.L]

I've lost weight mainly eating burgers and fries, daily. Just toss the bun and have a light breakfast.

[@sincityinfinity6255]

You’re hilarious

[@quintkemph973]

If it is fast its fake and not genuine. If you can't recognize the food in it original form you don't need it.

[@armandoanes9924]

What about the carnivore deit

[@redeyezreaperx1601]

I’m lazy. Not active like I once was. So what than?

[@CoolieThaDon]

2nd

[@karunyavlogKB1432]

💪🏻🔥

[@UHaulShorts]

Warrior = *OMAD?* Frequent snackang, when yo pancreas gonna breathe?

[@directconnectdc8917]

👍🏻👍🏻

[@octavyanyonwt]

Counting the nutrients... Who the bloody hell has time to note write down and count every nutrient that enters the body. We still have to go to work, work on projects etc, feed the kids, wash them, do groceries, pay bills, clean the house, have.... You know 😅. Your average person don't have time to do math with their food

[@joshdodd8686]

I think he meant counting calories or macros. Honestly what's worked for me is just eating whole food like chicken and veggies so I don't have to count anything

[@shyamsundarrajan2469]

Use an app takes less then a minute

[@Denis_Smolov]

Where is your beard??!!!

[@yannickwillems1991]

Is it possible to lost fat and build muscle at the same time😢

[@erikwilliams1562]

Yeah but it's difficult. Basically high calorie and protein, low fat. Why its so difficult is most protein sources have a decent amount of fat

[@iamnoone5248]

Just do water fast. Ez af..... you dont even need to work out lol

[@Sambodhi1not1]

First view

[@marcelc.6400]

👍

[@Jiren0420]

OMAD🤭

[@byront243]

You lost me at, “incorporating junk foods”.

[@ronburgandy7571]

That’s actually when I started listening.

[@dynella6216]

30 days. Misleading 😂

[@wakawaka1976]

People’s reading comprehension is very lacking and this is how the media gets them. Note it said, lose belly fat in 30 days. It didn’t say lose all your belly fat. I’ve lost 6 lbs of fat this past month… so I’ve lost belly fat in 30 days. I also lost belly fat in 7 days. I will lose belly fat in 90 days as well. I just won’t lose ALL of it

[@leonkosinac3101]

❤

[@MrStormGamerX]

Wow 'Unhealthy food's obviously very unhealthy for you'

[@AlexisNoriegaSanchez]

Rucking workouts

[@jimmybassett4516]

How can you eat 2000kcal 200g of protein a day on a vegan diet

[@Freedom_84]

why are you on a vegan diet? do you like being a beta male? Men eat meat

[@reYouMad]

Go keto or no carbs of you want to lose all muscle mass. Great video 🤣

[@wakawaka1976]

Let me guess.. you’re either fat and lazy or don’t have very much muscle. When bodybuilders cut down you think they don’t lose weight? What do they say? It comes back with muscle memory after they refeed and workout and it comes back quickly. It’s not lost and gone forever. The cells are still there and can be pumped up again when you choose to reintroduce carbs and continue to workout.

[@MuhammadAli-me5kt]

This was the worst video i have seen

[@rob6345]

LOL It does not happen in 30 days. Come on man quit lying

[@mistersmith5752]

my friend did 85kg to 75 in 30 days and then 69 in almost 2 month, just the game of diet and cardio nothing else

[@wakawaka1976]

Come on guy… don’t be one of those people that listens to or reads the news and doesn’t see the word play… this is how they make a claim and it not be an outright lie. It said lose belly fat in 30 days… and following his tips you will. It did not say, lose ALL your belly fat in 30 days. It could take you years, but in 30 days you will have lost SOME belly fat.

[@Goddamgoodamerican]

Eat only meat once a day and don’t eat on sat sun only eat after workout

[@TheLedonne3]

😂

[@vaughnalexander32]

im on my 3rd Plateau. was 6ft 313lbs April 2023.April 2024 I was 265lbs & now Ive been stuck @ 248lbs for abt 3months. I been on OMAD, little to no fast food on cheat days, & I workout everyday. most days its high intensity w/ 50lb weight vest, leg weights & weighted gauntlets. I jog 5 laps a day, weighted pullups/situps & pushups.. the least workout i do is walking abt 5-9 miles per day & regular pullups/situps/pushups.. I dont use any supplements/protein powder/ etc..just wanna lose 30lbs more to see my abs & I'm done..this shit take madd long

[@tartarusbankai404]

Fat is made up of fat cells called adipocytes. These cells store fat within them. You cannot delete them or "burn them off", when you lose weight from exercise or fasting, you only shrink the size of cells as they release their stored fat. That's why when you put on weight, you always gain it in the same places as adipocyte distribution in the body is genetic. If you want to lose weight, you have to stop feeding those cells, you have to starve them of fat. Drastically reduce the amount of fat in your diet so your body is forced to use its fat and glycogen stores.