10,000 Calorie Challenge | Post Olympia EPIC Cheat Day

What else is there to do after an intense prep, but to eat your life away and kill all your cravings in one day...?
MHP sponsored Athlete
Video produced by @dreschervisuals

[@spencerjohnson925]

Bet you couldn't hit a vacuum after this lol

[@Teme44]

😂😂

[@perroloko2145]

@@dovydas.dovydenis nobody ask

[@eliswagel3679]

Nice

[@henrynunn1508]

What does this mean

[@Dhiginbotham]

@@henrynunn1508 when they’re posing on stage and suck in their stomach super hard for certain poses

[@dshorr7347]

Watching this after Chris has just won his 5th Olympia. Chris has come so far. Well deserved

[@samiavci3080]

*eats low calorie ice cream during 10,000 calorie challenge*

[@1Fresh_Water]

haha my first thought, why go for Halo Top when you want calories?

[@nicksalvatore5717]

Halo top tastes better it’s not lower calorie just sugar alcohol

[@timmyjohnson1195]

Nick Salvatore it’s literally roughly 600-1000 less than a pint of b&Js. So yeah, it’s less calories.

[@loves2smooch384]

real ice cream is too heavy ... if it was Ben and Jerry's that could of ended him for the rest of the day

[@ericwietzke9158]

And a Diet Coke :/

[@notonemo7046]

Watching this now after him finally winning in 2019 is such a great realisation of how incredible this dude is

[@revengk2779]

I gave you this like .. remember😀😀

[@vanaesthetics3336]

Hahahaha yep. Watching this post Olympia hahaha

[@safarinuggets9388]

and now after 2020

[@timesfly2668]

And now after 2021

[@JadoGreen]

@@timesfly2668 lmao

[@MADMAN-bg3zj]

he's so fun to watch unlike other cocky fitness wannabes who's so full of themselves.

[@gabriyelitosarmiento1720]

Yep and they in board shorts too lmao

[@soullessSiIence]

Like the koala idiot who injures himself every 3 months

[@brugley2715]

Canada

[@besmirlazaj75]

Why is he so likeable?

[@besmirlazaj75]

And cute #nohomo

[@SuperFunnyTingz]

he said NO homo you idiot

[@davidinnes6697]

cause he prob high af haha

[@willy9775]

It's the lisp

[@HondaMan316]

Because he's Canadian

[@MisterKser]

His personality is what Bradley Martyn pretends to have.

[@fucuszullanti7877]

Kelvin , true

[@atease168]

Kelvin true as fuck ahaha

[@ferna2294]

LMAO

[@piyush_0101]

Hahaha

[@duchess2016]

They didn't show his interaction with that guy with the hat and grey t shirt tho. He looked kind of unapproachable at that moment.

[@bvanquish777]

Chris you already know but man if you did 2-3 weekly uploads you would own the youtube fitness game

[@ApolloHDFIFA]

hard

[@juansierra9946]

so true

[@Manwitdamoustache]

I would like him to show himself actually eating the food, rather than just skip from meal to meal. He is super likeable tho lol

[@visualizeme-tz3ng]

real shit

[@sinjb6206]

He knows that but he is also 100% committed to win the Olympia next year so his training take priority

[@igor4246]

Everybody likes Chris

[@igor4246]

Sachi Hata man, you dont belong to this part of KZbin so i wont even bother debate about steroids use with you

[@igor4246]

Sachi Hata Jesus, why are you so mad someone elses life? Aint no nobody kissing the guy ass. Do whatever the fuck you wanna do, RPG anime little boy

[@igor4246]

Sachi Hata :)

[@carvalho9021]

How not like? This guy has the most incredible physique in our decade.

[@dzzhang6485]

Dan Lee yeah you’ll look like dipshit still if u took twice the amount of steroids as him

[@karlbaumgarten8351]

And Im sitting here cooking my rice with my tears :D

[@FormidableOne]

Karl Baumgarten - Watch the sodium brah.. dont wana get watery

[@karlbaumgarten8351]

😂😂😂

[@irelianeedsbuff9041]

YO, after the third win 🥇, im here to actually learn about Chris from the beginning

[@shahar1811]

He looks so young and stacheless it’s insane

[@frankenfaq4706]

Steroids age you pretty bad lol

[@shahar1811]

@@frankenfaq4706 Idk if it's the steroids to blame but even here he definitely wasn't natty No hate just a fact that it's not possible naturally

[@3320mdxm]

@@shahar1811 his appetite changed he doesn't eat much junk even in his cheat meal

[@emosnow2336]

@@shahar1811 he’s had significant Hairloss too

[@bsd12344]

You’re a fucking beast, Chris! How tf can you have such a great physique yet be so humble? You’re such an inspiration! Keep up the good work!

[@matthewmcgee6874]

Brennan Ditter yeah! Why not just act like a douche in one of your videos Chris!! Switch it up

[@Legendbill]

It's easy to be humble in front of camera.

[@googlesucks925]

@@Legendbill that's him, not a persona infront of a camera.

[@gaiolinn]

@@googlesucks925 yeah cause you're his best buddy irl 💀

[@ramonolivarez7201]

Seeing how everything was so fine three years ago. Everyone’s chillin no masks. Now look at us.

[@winstonwilsonfit]

Lol

[@user-vc5rp7nf8f]

age of humanity is over

[@kungfury6410]

In my state it’s still like this. It’s like it never happened.

[@Guy-dv9xw]

When everyone was chill, now ppl r tense either bec they have to wear a mask or they’re tense bec others aren’t

[@Bidenlost]

Just dont wear the mask.

[@emgaming1175]

I’ve watched this video about 7-8 months ago. Past then I weighed 128kg and felt terrible with myself. After watching this video I started to watch more videos from Chris and thats when I started to work out again and tried to eat 6/7 days a week as clean as possible. Now I go to the gym 5 times a week lost 33kg and I feel better than ever. Dear Chris your videos were one of the reasons I started to go to the gym and eat healthy. Even if we will never meet I am really thankful for a person like you who tries to motivate other people with your videos. Keep up that good work 💪🏻

[@matthewpratt1635]

Good work dude

[@JustAnApe445]

Epic

[@philippevujosevic5765]

That's the most well deserved 10,000 cal cheat on youtube.

[@cagirlmp8721]

This kid is adorable, seems like such a nice guy. Just discovered his videos, don’t know much about about the Bodybuilding world, but wish him much success.

[@blakefauset4549]

U are smol

[@CampbellD]

Rewatching this after seeing him become a 2x Mr. O Classic Physique Champ definitely gives you perspective. Hard to not root for CBUM. He was a humble champ far before he ever won.

[@UditENG-xi4pu]

Soon 3× Mr.O

[@jayy_93]

@@UditENG-xi4pu Yep

[@blakefauset4549]

@@UditENG-xi4pu this aged well

[@emmanueljacobsherin6207]

4 now lol@@UditENG-xi4pu

[@jacobstergiou3590]

5 NOW!

[@Crimsonchin777]

2:28 lady asks if he wants anything to drink and he’s says no, she ask again later then he says Diet Coke. Make up your mind Chris 😂😂😂

[@DevZant]

Ryan Heydari lol it had me laughing cause it was like he didn't even notice.

[@steveg4616]

i think its more the fact that chris is sooooooo polite he didnt want to say , look you have already asked me if i wanted a drink you dumb bitch, so he just thought ok give me a diet coke then, haha

[@carloscortez1907]

thats how it is sometimes at in n out😂they try to conclude your order before it’s even done ✅

[@MyscBigdrop]

She was asking way too much. Let him finish his order

[@dhruvborkar4943]

@@steveg4616 that actually sounds more like chris

[@tomplatz7494]

In addition to the entertaning content of this video, what Chris mentions about how careful you have to be after a prep or dieting , so that you dont get a crazy fat rebound is one of the most underrated and important information provided in this video ( and y tube in general)

[@michaelsmoak8804]

hes so canadian lmao, so insanely polite ordering food

[@Stinbeng]

michael smoak doesn’t have anything to do with Canadians it has to do with if your parents raised you right

[@fucuszullanti7877]

HLG Forever 87 fuck you

[@Stinbeng]

Richard's Mom k

[@michaelsmoak8804]

relax boss it was a joke

[@Stinbeng]

michael smoak no it wasn’t

[@Matthew-ud3nq]

Physique goals, style goals, life goals!

[@Unclemikesshadycorner]

This dudes hunger never faded, 2 Olympias down, legend in the making

[@bryanballz1372]

Gonna be 3 soon

[@steezuskryst7201]

Gonna be 4 now

[@mfairuzsaleh9019]

Gonna be 5 now

[@vvinters.]

uncle mike pls stop touching me every night

[@dennisk.7149]

You make such a humble and kind impression, very sympathetic guy :)

[@murrayculix]

Jude Law goes bodybuilding.

[@mauricecooper9763]

murrayculix Yo, he does look like Jude Law!

[@FancyFeastBruno]

Lmao he does!

[@Chullaipa]

Lmao

[@andrewmoreno5301]

Woah haha very true

[@AntonyLEXUS]

U r right he does liked him

[@edersaul6798]

first time seeing Chris on video and I have to say, he is so humble, I like him a lot!!

[@Andremetheartist]

He is so humble, most gym heads that I've seen on KZbin would have been taking their shirt off every single place they hit. When those guys were talking about losing weight usual gym dudes would have immediately stood up and taken it all off and then Mr Olympia here, best in the world is sitting chilling here minding his own business.

[@sugarray6250]

You earned it Chris!..good luck for next classic.

[@628Slugger]

Every other KZbinr I’ve seen do this challenge makes a huge deal about it and chris does it like it’s just another cheat day

[@Jgo36114]

That's freaking awesome! IHOP set the day off right!

[@mauricecooper9763]

Hell yeah!! My kind of cheat day!! Chris, you're the man!👍👍💪💪

[@MeGaQkk]

I love this guy, post more please!!!

[@xJIGLY]

My day already can't get better with a new Chris Bumstead video!

[@enriqueskellington3437]

OMG, for a second I thought in the beginning that you were with Bradley! You both are so amazing, and I love you so much! 😊

[@goated1015]

YOU LEGEND!!!!!

[@peterookotai6965]

This is oddly satisfying. Congrats again.

[@maddiyafadillah]

3:14 Vinicius Jr. ☠️

[@1TieDye1]

Imagine working at Krispe Kreme and seeing these two mad lads walk in, order a dozen donuts each, and you think ‘These beefy bois must be going to some party!’ And then they sit down to eat their dozens right there lmao

[@hey_mister.wooooong]

This video is suddenly brought to me by the algorithm and i am leaving just 4 days to my first bb show. Love u Chris

[@immts6475]

First vid i saw of bumstead, such a class act, love this man

[@abdullahbux41]

Chris u a 6ft2 monster!!!!!! huge props brother..........legend .....keep up the lekker work

[@jessesoto3272]

You’re the man! Stupid strong and incredibly humble. 10k no prob!

[@richarddimell7405]

Chris makes this challenge looks so easy, I almost died when I tried I did it haha

[@Ajesen]

He's used to eating lots prolly

[@gerardgeuss1887]

Dont plug your bad content on this mans good content

[@fryPS]

He was starving for the past few months prior to this

[@chance4927]

it looks easy cos these pussies are just making up the calories for each meal "oh yeh this chicken and rice bowl is prolly like 8k calories" please lmao strongmen eat minimum 10k calories on the daily and its like 3 times this much food

[@reanukeeves2564]

It's funny how the guy next to Chris isn't small, but looks tiny next to Chris

[@isacelmgren3414]

best youtuber by far you are the future bro

[@ilgazyucel3525]

You re the best , you will be legend big bro !

[@ravi19946]

Just How Amazing Chris Is...I Also Noticed That His Voice Has Changed Over The Past 3 Years..

[@NoOne-ks9kd]

Gear does that

[@hemantrawat6028]

your vlogs can't be skipped

[@youaintnocowboy7139]

Man of patience right there. After a win, man wants his treat meal(s) and folks/fans wint leave him alone. Let the guy feast!

[@emil.1106]

rewatching this after his fifth title🙋‍♂

[@BazFitt]

Fucking good Canadian kid eh, making us proud bud!!

[@theannoyingfan100]

i'm happy to see you as this big sponsored athlete and you are only 22 you'll get schwarzenegger famous in the future

[@muditvats6586]

Chris is so humble 🤩🤩.

[@MRRAPphenomena]

this is the most savage 10k challenge I've seen

[@teseotorras1315]

Try Rob Lipsett's 10k kcal challenge..

[@Boyss_corner]

2023 gang attendance 🤜🤛

[@chernobog4099]

I laughed at the In-n-Out section where he orders all that and then gets a diet coke.

[@Amfkndinosaur]

Hey every calorie matters 😂

[@muscleandmath2910]

And diet coke tastes better 😂. To me at least

[@azab_9907]

@@muscleandmath2910 eh, for me it tastes almost the same. Pepsi though, their diet lime flavour tastes way better than the normal pepsi

[@adirmegnazi9288]

Good for you Chris, who would think that while 3 years would be 3 times Mr. Olympia👍

[@maxmuller4136]

make a video about your diet, what you usually eat in your whole day! Breakfsst, lunch, snack, dinner and their supplementation. Please 👍

[@mattmuscle8249]

BOY SURE SURE KNOW HOW TO ENJOY YOURSELF, I AM HUNGRY NOW.

[@richchickenpanini7597]

Why you screaming Cuz

[@elgueroprieto1596]

You go chris do your thing my man

[@boktorinator693]

Seeing Chris happy makes me happy :)

[@vinemesispsn8292]

keep grinding chris 💪💪💪

[@justak2938]

Well deserved. Great video

[@emgaming1175]

I am not really into bodybuilding but i really respect the discipline you need to have. Going to the gym is one thing but the whole thing with food is just admiring to me how disciplined a guy can be. Definitely a lot to learn for me 👍🏻

[@mattbettcher7439]

I’ve recently gotten into body building and I can confirm the food part is so hard!! I work out 6 days a week, I go hard in the gym but I only eat like 1 meal a day and snack 😩😩 it’s hard to eat properly and also eat enough to build muscle!!

[@emgaming1175]

@@mattbettcher7439 sounds great man keep up the hard work💪🏻 the past 6 months i lost 30kg going into the gym 5 times a week I still have to learn a lot things when it comes to eating but looking back now this video was one of the reasons i started to work out again 👍🏻

[@fishyinabowl]

The production quality jumpedddddddd ayyyyyyy :D

[@pogo8050]

Chris ordering cupcake vanilla pancakes is so sweet 🥲

[@briton3274]

Here after the 3 peat 💪

[@Sergio.8a]

Idk why this was in my recommended 3 years later but it’s crazy seeing how much Cbum has evolved

[@WaylinKeith]

2021 classic physique champ 👌🏼

[@joshaustinman]

Watching this makes me even hungrier, all that food looks so good

[@aidenhunt6812]

Him and Zac Perna I could watch all day because their content is so entertaining

[@dmedeiros1974]

My fasting is screwed now loll... Great vids!! 💪😈my canadian bro

[@hekii_7252]

Legit recommended right after he won 3 straight 😂

[@OGAesthetics]

IN n Out looks INSANE!!!! def gonna try it when i go to usa one day

[@coachroback412]

First time at In-N-Out done right!! I need a day like this next show

[@BrassGhost353]

i really like this guy it a first time i see him and i like the way he talks lol ,

[@sirgentlemandinosaur8383]

This video is the most underrated on his entire channel

[@pukaradhikari9854]

The best and honest chris

[@user-je3dy6xw4y]

well it's 2023 and it's Olympia time again...lets gOOO

[@Jsteiny18]

This is exactly how a 10k calorie challenge video should be

[@XxXGBatXxX]

such good content honestly

[@bodybuilding.structure]

Watching this now in 2021. It’s such a HUGE difference on how much his body has changed

[@tanyasharma5661]

Omg he sounds like such a nice person. And even when he swears it sounds like a complement.

[@hotstuff697]

This guy is so courteous when ordering food. Always please and thank u. Dude was raised right.

[@Meemeeseecoo]

This guy is such a beautiful human being. Great personality, unreal physique.

[@jasonthomas16]

Ready for the next food challenge 🙂. Coming soon haha

[@mrBasketcase69]

2019 Olympia Champion

[@jordanpolite2808]

and this is exactly why Bumstead is my favorite bodybuilder!

[@muriziz8890]

Looks like my cheatday! Love the food!

[@BigBigFranconia]

2018 Mr O Champ 😏 real Idol, amazing physoque and also polite to the employees 😃 big like

[@doraatyoutubeshorts8415]

Cbum lookin' good asf here mate🔥

[@goofofff]

I wanna spend a day with Chris and do a calorie challenge even though I’d probably only be able to consume half of that.. such a top dude

[@petaisajoke]

Chris's looks of despair at random times are hilarious 0:44

[@mauriceblack7695]

Such an amazing physique G .. and that Vacuum 🤯🤯 🔛🔝🔜™️ 🥇 next time 💥💥💥

[@csnoob02]

man watching this now god damn this is a great cheat meal day !!!

[@faisalkhan-ks5pr]

luv u man I m your fan and your physique is absolutely stunning, God bless you sir..

[@jordanschmidt9772]

I’m hoping we get another tomorrow after the 3peat😁

[@michaelmalaxos3631]

Killed it

[@brandoncollyer3512]

I'm from New Zealand bro and I'm building up a body like you. I'm your biggest fan. Keep up it bro upload more videos.

[@rosskline]

Dude you have come so far since this video 👏🏻👏🏻. Also, you look like a kid 😂

[@johnsims9907]

Drinking water and snacking on pumpkin seeds watching this drooling......