10 BEST Cable Exercises For Shoulders

[@robertlisternicholls]

I'm in my 70s and have decided to do just cable exercises plus cardio. I find cable workouts easier on my joints.

[@2DaysAgoISawAVehicle]

I found out at 49 years old with my elbows complaining and no gaining muscles... Cables and eventually bands.. Regards

[@UlissesWorld]

Love the dedication Robert! Truly motivating, keep up the great work bro!

[@UlissesWorld]

Bands are a great way to add more tension to the workout. Hope the elbows have recovered!

[@charlesgriffin5228]

I am 62 I will not let this stop me from getting back fit, I appreciate your help keep up the good work I am with you Bro, keep me in shape or help me get in shape LOl.

[@michaelgood1576]

Hope you're still banging those weights

[@jakobkristensen2390]

Thank you! I would love more cable/cross-cable exercise videos like this. I just bought a functional trainer, and this is super helpful

[@UlissesWorld]

Noted!

[@kanahkamp]

It's amazing what you can do with cable crossovers to hit every muscle group. The tension you get is crazy. I love it

[@UlissesWorld]

Tension is key 💪🏾 its a great way to really challenge the muscle and push yourself to failure 🙌🏾

[@outlawjoseywales6159]

Thanks!! Great video and enjoy your humble encouraging attitude!

[@arthurcard1152]

Cable shrugs on incline bench. Same with dumbbells. Next level.

[@C0achAnt]

I appreciate you, thank you for sharing your knowledge!

[@maynardfrancis]

Great shoulder workout 💪🏽 👌🏾 I gotta try them out

[@dermotshaw5722]

I recently bought a used commercial cable crossover machine as I simply dont have time for going out to a gym. Im returning to the gym after 25 years as a 48 year old and I'm definitely using all of these

[@trollzone1]

Yeah once you’re in your 30s cables are the way to go. Way less harsh on joints and recovery time is faster in my opinion

[@michaelgood1576]

Added a Major Fitness F35 for the cables, versatility and safety bars. I'm 68 and not backing down. Keep in shape or it's hard to start over

[@kylebetz2231]

This is just what I was looking for today. Had one hour to hit shoulders, ty and cheers

[@evanderholyfieldodhiambo]

Nice shoulder workout👍👍, I've got more tips to add on my shoulder workout routine.

[@neilbeech4093]

Thanks for your shoulder workout!

[@kun_al]

Thanks for the best workouts ever 🙏🔥🔥🔥🔥

[@Jay-oe8fm]

This fire bro !!!! Gonna try this in the morning ! Love from 🇬🇧

[@Cheryl-re5fu]

I do these with a band in the door! Love those cables!

[@robertmclean7487]

Great info. I will be doing some of these tomorrow. Thanks Ulisses.

[@chronos75eng2]

Love the cables, keep it coming.👍

[@Lucy-cq4vt]

Great cable excercises

[@JMK15]

Love when string guys bring cable knowledge to the table. Appreciate this 👊🏻

[@UlissesWorld]

They are such a staple exercise, the resistance you get from the cables really helps to improve strength 💪🏾

[@chiseled_maori]

I like this dude 👏🏽❤️ Thanks brother from Australia 🇦🇺

[@davidclayton7697]

These are great! Explanations are short and to the point. Great work bro!

[@vishnuramesh350]

Thanks buddy. I really loved the lateral cable raise. Gives me the pump!!

[@Bob-wd2os]

Great job! Keep going!

[@m.o.englishprogram]

Thank you, Mr. Ulisses. This video was acme for learning how to utilize the cable machine for shoulders. Mild, Mr. Joshua Gray🇺🇸

[@MohsinKhan-yp3ly]

Ulisses u r a very kind person❤❤love from india 🇮🇳

[@sabrsabr2031]

Thank you so much

[@chasebaxter4143]

Thanks bro, appreciate you.💯👍

[@PolarBearXx]

Man keep this up u really helped me a lot on correct exercises tutorial my worst are hamstrings

[@EtherealStar1]

So versatile, love these cable exercises!

[@priddyfit6331]

Good stuff. I got shoulders in a little bit so I am gonna the that close press. Never seen that before but it looks like a good movement.

[@UlissesWorld]

Let me know how it went bro 💪🏾

[@priddyfit6331]

@@UlissesWorld it went good. I liked that exercise. I followed it up with the rope upright rows.

[@UlissesWorld]

Thats what we like to hear 🙌🏾 Keep up the consistency and dedication Priddy, If you want more advice on anything let me know , well get you into the #iamdedicatedarmy - iamdedicated.ulissesworld.com/my-program

[@rohithkumar123123]

Hi Bro, I have followed same exercise which you have explained in this video this is too good man i can really feel the burn.Thank you overmuch much for the informative video.

[@d.c.1059]

Solid advice, just what I was looking for, give thanks!!!

[@UlissesWorld]

Glad it helped 🙌🏾 If youre looking for more workouts tips like this click the link bio to join my team and get your Custom Training Program 💪🏾

[@joaodezire3499]

Mestre meu Ídolo,tenho acompanhado todas as séries que tens disponibilizado Saibas que só muito grato So muito seu fã

[@GregoryKoulianos]

Great video!

[@TheTitanborn]

I recently got back into lifting after years of inactivity. Thank you for sharing your process as well as the additional information with these cable exercises. Very helpful. Subscribed.

[@mattwasMTB]

Got a 10 month update on getting back into it?

[@MrTimjm009]

Ive seen and tried a variation on the cable front raise where you go all the way to vertical instead of hitting the horizontal . Engages abit more of the shoulder and upper back . I was shown a variation of the dumbell / cable bent over row ( single hand ) where instead of keep ing your elbow tight to the body and engage the Lats , you flare your elbow out and your hand as you raise up . This engages the upper back and delts ( rear and middle )

[@carmengeorge144]

The best of the best workout i found for me

[@dewagede216]

Thanks 👍

[@O.a-2102]

King, always discover new exersizes with you.

[@mpombadouglas2814]

Ulisses world The great in shoulder workouts

[@whodini6130]

Great video

[@feelerofmusic]

Ulisses, what about the meal planning and programs, how do I go about checking this out?

[@tonyrobinson9328]

Never saw the close grip press before, will definitely try, is that more middle or front delts?

[@UlissesWorld]

The close press is one of my favourite variations! Its great for targeting the front delt but also a secondary muscle thats activated is the upper pec 💪🏾

[@robertcunningham9626]

Great insights!

[@myjvaldez1]

I'm dealing with shoulder impingement (Very painful), I will try your workout. Thank you!

[@garyhanley3477]

Thanks for a great video

[@TruthGuyOfficial]

Great content and advice 👍👍

[@adammancini7304]

Thank you right to the point ez video

[@DfNetwork]

Thanks for the tips!...

[@UlissesWorld]

No problem bro! If you want more help check out the I Am Dedicated Training Program 💪🏾

[@dinocorriette5871]

Hey Ulisses have you ever heard on doing unilateral periodization momster sets?

[@shirishgor]

Thanks for sharing 🙏

[@woodstock008hk]

Like your pronunciation very much. It’s easy to understand.

[@crazyistanbullu]

Great video. Thank you.

[@UlissesWorld]

Glad you liked it!

[@juangarzon3062]

Thanks from Panama!

[@ximenesMotivation]

You’re my motivation 💪🏽

[@dggaming8109]

Love the knowledge and workouts as a beginner it's fun I would also like to see a video on beginner abs.

[@EduardoFilipeCoaching]

Love this champ 💣🔥

[@ufcufctvigcjbu]

감사합니다!! 정말 창의적이구 유용 합니다>

[@modmartinez]

Thank you!!

[@mikeeyberry9535]

I incorporated a couple of these into my routine and I’ve never had a better shoulder pump! Great content, thank you!

[@Thoushaltplaymore]

Same. Today I felt the pump in muscles that I never knew I had

[@abdulilahalmahfoudh7853]

The best,, 🙏

[@javierarroyo4790]

Awesome ideas. How many reps of each one?…

[@robertcunningham9626]

One thing that I noticed which is really cool about your sets is that you go with lightweight. How is that people at big muscles usually use heavy weights but you're more into definition at this point?

[@UlissesWorld]

That's a great observation, brother! The truth is, muscle definition and size are influenced by more than just the weight you lift. It's about how you lift, the volume of your workouts, and the intensity you bring to each session. I've found that lighter weights with higher reps can be incredibly effective for sculpting and defining muscles because they allow you to maintain better form and keep the muscles under tension longer. This method really emphasizes the 'time under tension' principle, which is crucial for muscle growth and definition. Using lighter weights also reduces the risk of injury, allowing you to train consistently and without interruption. It's all about the mind-muscle connection-focusing intensely on the contraction and movement of the muscle rather than merely lifting heavy. This approach helps in refining the muscle, enhancing its shape, and improving overall muscle quality. Remember, it’s not just about the size of the weights but how effectively you can stimulate the muscle fibers to grow and define. It's about training smart and listening to your body, ensuring you can keep pushing your limits without compromising on form or risking injuries.

[@calvinhiwat5578]

🔥🔥legend 🔥🔥

[@amritpalsingh6296]

Thks g nice video

[@JoshDyton]

I did them all, every..single...one. Man oh man im gonna have to take a week off 😂👍 Thanks brother 🙏

[@LLCoolJ7]

Nice one !

[@luisnunez6921]

Great vlog as always thanks bro and keep grinding.

[@UlissesWorld]

Thank you Luiz 💪🏾 New video very week bro, you know it 🙌🏾

[@sir3533]

Nice 👍🏾👍🏾

[@Adventure-ul8tg]

sir i have a problem in my shoulder when I perform shoulder exercise my shoulder are tight and stiff not in exercise in daily life also my shoulder stiff and tight so what should I do this problem are only in my left shoulder

[@UlissesWorld]

Great question bro, in this case i would recommend two things, incorporate stretching into your routine putting emphasis on your shoulders, and lower the weight. Focus on slow controlled reps with lighter weight 💪🏾

[@ABHISHEK73890]

Nice content.

[@thioanthonythomas5098]

Ulisses my motivator🦍 let's go

[@khoyrulislam]

Bit racist

[@jayghost4]

@@khoyrulislamBit over analyzing

[@cezalandiricii5906]

He use bio?

[@jayeshnathani1005]

Unbelievable brother

[@kanchhakkongrenn6929]

🎉🎉 Hi from Nepal

[@LoganKelley-w7s]

What playlist is this

[@Chipbayles]

Nothing better then hittin it from different angles 😏

[@rickgottschling7146]

What song is this it's a banger

[@lucasvanderheijden1915]

Hero ❤

[@BzbzbzhBshjzhsg]

Nice

[@hossainhossaini3129]

Any body knows the background song?

[@amandahaynes9205]

I've been wanting to sign up with you for awhile now...

[@UlissesWorld]

You can join my program here - iamdedicated.ulissesworld.com/my-program

[@amandahaynes9205]

@@UlissesWorld thank you...the fact that i got a response means the universe is saying I should. ...especially since I can afford it! Arite here we go. Looking forward to this.

[@jeffmichel898]

@@amandahaynes9205 hey, you're cute lol

[@hamzapatel3162]

what tune is that

[@editsstatus9051]

Bigg fan

[@marcvolpe8252]

I LOVE WINSTROL

[@laadshow7936]

Thank you so much I m young I wanna be ripped like you

[@fahmialdafi8287]

what music backsound ?

[@Suriprofz]

love cable exercises! alot less injurys

[@UlissesWorld]

They are great for high resistance exercises with minimal injusry, perfect for practicing slow controlled reps 💪🏾

[@sadhandas5849]

Cable excercise for trepezius

[@aymanzarouali3075]

Give me your playlist

[@kdjl1916]

Song are creative af lol

[@charlesgriffin5228]

I like your work outs. Lets' do this.

[@robertcox543]

Need some good leg exercises. I want to get more definition in my quads

[@arthurcard1152]

Face Pulls thumbs towards rear. Athlean X

[@earthexplorer579]

face pulls you have to do it as if you are posing your biceps

[@LLCoolJ7]

💯💯💯

[@truc1708]

Hello

[@kiereec]

Would you do all of these in one session?

[@UlissesWorld]

Absolutely, brother! When I designed that shoulder cable workout with those 10 exercises, the idea was to offer a comprehensive session that targets all aspects of the shoulders. Each exercise is chosen to hit different parts of the deltoids-front, side, and rear-to ensure a balanced workout that promotes muscle growth and symmetry. It's intense, but it's structured to maximize effectiveness. If you're up for the challenge, doing all 10 exercises in one session can be incredibly rewarding. It's all about pushing through with intensity and dedication. Remember, it's crucial to listen to your body and adjust the intensity based on your fitness level and goals.

[@fabianacosta7158]

💪💪💪👍

[@officialbenjaa1646]

3:05

[@magdekurde7145]

Wow 😂❤❤❤❤❤❤❤wow wow wow wow ❤❤❤🎉