10 Best STANDING Exercises To Lose Belly Fat

FREE Workout Programs: thegainzcenter...
Our Discord Invite Code: GAINZ

[@TheGainzCenter]

If you like more low impact (no jumping + no burpees) workouts like this, do hit the thumbs up button to let us know! Let's try to get 10,000 likes in 1 week with our #GainzFam 💪

[@sakshamgupta1904]

will you please let us know that how many sets per day and in how many weeks we will able to loose it without cutting anything from our diet

[@Soundofsilence-j4d]

YES I USE ALL THESE PROGRAMS CANT WAIT TO SEE REZULTS IN TWO WEEKS. IM IN SHAPE BUT I WANT TO BE LEAN SHAPE. THANKS

[@Soundofsilence-j4d]

I LIKE MORE TO NOT HURT KNEES BUT KEEP HEART RATE UP LIKE JUMPEN JACKS STAY STANDEN.

[@sankaperera8274]

@@Soundofsilence-j4d l

[@Soundofsilence-j4d]

@@sankaperera8274Yes?

[@solako3896]

I AM 70 YEARS OLD MAN AND THIS EXERCISE IS VERY GOOD FOR ME THANKS YOU. 💯PERCENT VERY GOOD 👍 🇲🇺🇲🇺🇲🇺LOVE FROM MAURITIUS.

[@Radhe__Radhe07]

Love you. Keep growing

[@euellistics6808]

thats the island where dodos lived right?

[@solako3896]

@@euellistics6808 YOU ARE RIGHT MY DEAR

[@Worth_Selfcare]

Cap

[@indiraviraraghavan7953]

I am 72 years of age. I loved this workout and hope to go thro your other programs aswell. Thanks a lot for making these valuable inputs available for all

[@AndrewCastillo-d2m]

I’m trying to exercise😊😊😊

[@Brolee123]

So glad I found this I hate all that talking trainers do. This is the best for me.

[@jackywacky4361]

Its time to get ready for the summer. All year working from home fat just built up on me like crazy. I will start with these 10-30 minute workouts. Also I found really nice meal plan at Next Level Diet. I hope this combo will get me in a shape. Wish me luck

[@Soundofsilence-j4d]

It will. Eat one big dinner not 3. Then calorie in take is not over 2000 the body burns rest and you can eat amything but allways vegatables. They prevent strokes and heart attacks

[@everydaygamer9279]

This exercise is very helpful thank you love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 india thanks.

[@maniacmod3383]

Nice didn't even know these exercises existed. Will definitely add 2 my routine.

[@liamcornejo-oc9hj]

Good workout I told my brother I will work out and get a six pack and this is a true

[@Supreem6969]

So love this channel learn something new every time I watch it

[@kayvannovack6598]

Who is watching these exercises in bed and thinking I will start tomorrow😂

[@BrianOrtiz-lu2gu]

😂❤❤❤🎉🎉🎉🎉7702

[@tamjidulislam5595]

Me😂😂

[@jatochgaatjeniksaan3307]

Bruh im eating choclat

[@sandv2902]

You are doing a great work...only suggestion is please add the number of calories burnt by your exercises

[@adampayne2088]

This is definitely the workouts I need along with some boxing workouts I already know. Awesome 👍🏻👍🏻

[@jatochgaatjeniksaan3307]

Im 112 and im loving it

[@skaserace5393]

Man this exercise is brilliant totally awesome dude🤩😃💯

[@pjny21]

Love this one.

[@jesusserrano4244]

Really original and motivational routine.... thanks a lot

[@TheGainzCenter]

Most welcome 😊

[@besibs9726]

@@TheGainzCenter as a 10 year old kid i was 43 kg Now seing your videos im at 40.9 Thanks a lot❤

[@hassanahmed3312]

@@besibs9726 how long did it take u to loose that much weight which is a good amount of weight to loose

[@shirmelduggins9984]

Thank you for this, love it

[@plickit]

Great workout.

[@robertorojas9309]

Low impact, excelent 👍

[@ma.janetteromero4148]

Great exercise. Thank you Gainz Center..🥰😍😘

[@robertcreighton4635]

Brilliant thanks

[@kevineleven4091]

what are food i should cut off to loose weight ?

[@gataaedafransisco2375]

Thanks you from indoensia

[@eddted2876]

Dam good work out! Easy with out weights! Only music not good! Get Rocky Balboa music!

[@amalnazeer1398]

is this a effective workout for chest fat and love handle

[@DrJohnPollard]

If you are doing it one-sided exercise, you need to switch the Image. Think this through people. The 30 second mark if that helps you out.

[@ayush_patel亗]

Really nice🎉🎉🎉

[@geddstock]

I’m surprised by these exercises I workout most days but generally weights and the like,but this routine made me sweat nicely Cheers👍👍

[@shashwatpandey8538]

Thanks sir ❤

[@TheCarlito333]

Gamechanger my g❤

[@satisho1096]

Perfect

[@branislavakostic5002]

Thank you for this 💪👊👍

[@davecasbadillo5420]

Work out thank you

[@awwbeeh9917]

DAY 1✔️

[@princejha2667]

Any change?

[@awwbeeh9917]

@@princejha2667 I didn't continue lol

[@cxr1z]

@@awwbeeh9917how about now?

[@asmrrelaxationtv8673]

wonderful. thank you for sharing. Have a good Day!❤👍

[@jslee6955]

Great exercises 🤘🤘🤘💪💪💪😘😘😘

[@aliciapitterson2010]

That was great

[@Munayt786]

Bro which exercise we do u gave uploaded many videos for belly fat plz tell

[@mmfitnessyt3875]

Plz make some diet chart control videos Bros

[@EpicAwesomeMotivation]

I think it is working as now i have in fact a 6 pack. Also i am 6 foot 7 at 15 years old. is good?

[@julianAdame.]

Bro being 6 foot at that is good

[@sheilarajan7431]

Loosing belly fat after doing these for how many days

[@carlosseminariomartinez2404]

How many sets of these exercises should I do daily to get results? I'm from Perú.

[@progrow6767]

At least 2,000 sets per day:)

[@loubnahamitouche3489]

Waw,💪💪💪💪

[@Vishal1Shiv]

Thank you so much ❤️

[@naveenrajkali1790]

Super

[@srsalse]

Anyone tried yet? Have any results to report? Really would like to know!

[@gznvp3276]

Yes I am rready

[@laxmikanthswamy1274]

App name

[@khaihuynh8964]

1 video tập như thế này có thể giảm đc bao nhiêu calo vậy ad

[@mihaeladujmovicmatijevic7562]

NajboLje vježbe

[@autumnwind1216]

The voice always gets me. 🤣☠️💀

[@Sbancatoretrimone]

Does it actually give you abs in 14 days?

[@nick-s3npai209]

I will do this Tom and I will tell you the result

[@priyanshupandey2592]

What is the results, did anything changed in 14 days

[@BrianOrtiz-lu2gu]

😊😊😊😊😊

[@PK-3802]

Wow I have six pack abs right 14 day

[@NiranjanKumar-m8d]

Real or fake plz tell me

[@josi24101]

GOSTEI FIZ BAIXO IMPACTO . PODERIA SO COLOCAR SEMPRE O PROXIMO EXERCICIO PRA VER QUAL SERÁ . OBRIGADA DO BRASIL .

[@hazeljimenez4972]

the next exercise is behind the doll in green line with white letters

[@namarta500]

1:04

[@Harleyjohnston21]

I'm a beyblader and I'm calling this beyblade training

[@daysofourlives3982]

They dont highlight belly fat area in red why

[@mehedihasanhasan3876]

What exercises can be done before going to bed at night at 10 o'clock

[@jaxonuchiha6842]

Sleep

[@mehedihasanhasan3876]

yes

[@BrianOrtiz-lu2gu]

💪🙍🤜 👧❤

[@King_khan00786]

I m 100kg Hight is 5.11 I want to lose my weight 🥺

[@btsarmyyy19]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@cxr1z]

Did you die?

[@btsarmyyy19]

@@cxr1zNo I didn’t, just found another dance workout😂

[@RAHULR-xf7op]

Anyone Got results tell me?

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@AdnanHaneefISB]

👍👍👍👍👍👍

[@simonagrozeva7634]

👍

[@gerardomedina2212]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@hagdiya3853]

Can you give me a good diet for loss cheast fat

[@Soundofsilence-j4d]

Dont eat lot egga cheeze. And two much protien. Like fat milk. Its myth eat 3 big dinners. Eat salad for lunch. Or. Chicken sandwich. Orinential noodle is no calories. Have one dinner. I skip breakfast. Why? Less calorie in take when body gets 2000 calories not over. It stops storen it starts burnen its own calories. Then you can eat anything. Just keep cloresterol down. Not all cheeze. Millk. Vegatables is key.

[@hagdiya3853]

@@Soundofsilence-j4d thank you

[@rakeshdebnath2656]

Best chanel

[@douydouy9425]

8

[@weebt0bito329]

W

[@youssefabou-zanad5282]

And did you guys lose fat when yes how much ??😊

[@Trejomexicano]

0:09 xdddd

[@mayraperez7022]

Yo quiero ser nuestro musculoso

[@mertercyas6238]

👏🏻👏🏻👏🏻👍🏻

[@MaxaedShasaeed]

Mini

[@madhushanmadhushan9718]

Bro iam 13 old

[@TheGoatSporex]

Day =1 Day>2

[@adrianaalvesteixeira2215]

bom

[@snipergaming7781]

😂

[@thewaver8]

See, now this one's perfect! Music is the right volume and it's not about some street punk rapping about bitches. Well done!

[@saieshwar4610]

I will tell u the reault

[@srsalse]

Anyone have any results of this yet?

[@WarryYT]

@@srsalse Bro it has not even been a day, how the fuck would anyone have results.

[@ddtall4038]

😂😂😂

[@sandv2902]

@@srsalse 😂😂

[@morpheus8460]

It’s been 10 months. How are you doing?

[@beStvid.1]

This never gonna work on belly

[@julianAdame.]

What ur a professional?

[@donikinami]

sokwl

[@x.gaming07]

Pleasr make a official app

[@TheGainzCenter]

Extremely high cost 🥺 Unless our subscribers don't mind a small monthly fee e.g. $5/m

[@x.gaming07]

@@TheGainzCenter from where you belong

[@fatoumatasheriff1269]

bro you are doing nothing man i am stilllllll fat now i am angry i now you are doing your best but do it beter pleas

[@Sabernex]

It takes time, it says about 30 days and you might see a bit of change, also, this does sometimes include eating healthier, and doing other workouts

[@jaylennelson2746]

You eating healthy and garbage food

[@maxvpn9617]

P