10 Day Chair Workout To Lose Belly Fat (NO STANDING)

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@ChristopherWrenII]

I turn 48 tomorrow, never been to a gym, alcoholic/addict 26 years, Clean & Sober nearly 5 years, NOW I make better choices now, and this is ONE of them, you gotta chair? You gotta GYM!! Lol 😂 Thanks for the video man! All love from Australia!!

[@ezollo8055]

you have concurred a demon many can’t even acknowledge so Props to you my brother you be blessed and content for this day forth 👍🏾🙏🏾💯

[@jc4evur661]

So how did this work for your belly fat? Did you notice any difference after 10 days?

[@rickstalentedtongue910]

I am almost the same as you, but I still drink like a fish, it is the food that I have cleaned up. Every bit of improvement improves you. This is a great workout, I do it every three days and it really helps.

[@notyourtypicalwatchreview2563]

Congratulations on being clean and sober!

[@terrencewalker1982]

My mom and dad are in their late 60's and they appreciate this workout and they still in great shape. I'm 40 about to be 41 in April and I love this workout and I also go to the gym as well.

[@hestergreen2031]

These are excellent videos. It’s a great way to start again with an exercise routine. I’m 75 and doing this daily.

[@coyote136]

I had rotator surgery 5 years ago. Never had complete full range in shoulders until about the 12th day of doing this exercise. I realized the results in the shower when trying to reach behind my neck. Incredible

[@Joe-hx8mg]

I just did these exercises for the first time and as a senior having effective chair exercises is wonderful.

[@MegaMermaidgirl]

thanks joe thats good to know from someone who has done it. yes i think this will be easier to do til i get more to my target weight and can do more strenuous ones

[@Lefty38853]

I dont even know how i found this workout but im truly grateful for it. The days i cant go rlly hard in the gym or cant get to the gym. I have no more excuses to not do this workout before the end of the day.

[@Jen-fr4sd]

I love the animation, it's very effective in understanding the proper movements and forms, not to mention it's very cool!! Thank you 🙋‍♀️

[@TheGainzCenter]

Glad you liked it 🥰

[@lubnakhan304]

Awesome video, great excercises, hope to loose some weight, thank you so much, may Allah bless you amen

[@t20high85]

@@TheGainzCenter how to create it please tell me bro

[@ali_ford]

@@TheGainzCenter use breathing animation in and out..i dnt know how when to breath in

[@Author_Alyssa_Taylor]

The Gainz Center -- Super clear. As a 62 year old female (63 next month) I'm glad I found this -- even if it seems focused only on men!👌

[@duckrivermama66]

Thank you for the seated exercises. I'm older, and need to get back in shape. This will be very helpful.

[@tomatoknuckles]

As someone with lower back problems and can't do anything impact related this is going to be a massive help. Thanks.

[@buddhinisooriyaarachchi7608]

I m having a lower back pain since I fell from 12 stairs. So I can't do any intense workout. These exercises helps me a lot to maintain the flexibility of my body and healthy lifestyle. These exercises are very effective and I didn't get any pain in my spine.

[@martingray8350]

So it’s been a few months any improvements

[@Sujith_Mathew]

I have shoulder blade pain(upper back pain). So I have problem with laying workouts but I have no problem with standing and chair workout.

[@vanillamarie210]

I just completed this exercise on a yoga ball and I loved it. I have a herniated disc in my neck and a bulging disk in my lower back and I think I did great. Thank you for this great video.

[@larrywinner949]

%

[@mikeyogbechie5421]

i have the same thing in my neck and all i can do is walk for a couple of mins on the treadmill and that’s about it

[@KMAllmond]

I don't have an armless chair, but I do have a yoga ball! You gave me a great idea! It never crossed my mind. 😂 Thank you.

[@eviedh]

Thank you so much I’ve scheduled this chair exercise video every workday at 2:30 to try and get more exercise in my life since I’m sedentary for my job

[@goodforyou]

thus is awesome! I'm working 12 hours every day and i dont have for workout and now with this 😍🙌 it is incredible, loved it! thank you

[@noelwest8234]

I just stumbled across this workout. I am 63 and need of a full knee replacement on the left side and a partial on the right. I am looking forward to trying this workout and coming back to share my results. Today is 4/30/2022.

[@Qualityff78182]

What about now?

[@katrinaenjoylife8868]

It’s September. Are you still working out to this video?

[@GlendaRieger]

I love this video, I have COPD along with back issues and leg pain. I was able to do this video which is a God send to me, Thank you for this video.

[@93CostaCaddy]

Started various sets from you guys for a week now. I'm 60yrs old and slim, but I've noticed shape changes already, along with weight loss. Thank you

[@mychaelrodriguez4774]

After a heart attack and 3 stents, I decided this would be a good way to start getting my exercise in and I wasn’t sure if I’d be able to do it without running out of breath. BUT I DID IT AND IM EXCITED TO DO IT AGAIN! Thank you!

[@reginarhue5769]

September 5, 2022 (Labor Day). I just worked out with this video and I thoroughly enjoyed it! A friend sent it to me for light exercise after starting a new diet last week. I plan on doing this workout every day for the next ten days, and I will keep you posted of my progress.

[@Travisc072]

So did it work?

[@trishaw.237]

@Travis Cross Like you☺, I also want to know the answer! But the real truth😄! What exact changes did she see afterwards...

[@hongbangbang4665]

She Missing in action, most likely it worked and she obsessed with it to even update now :)

[@ArkeensChannel]

hmmmm...no more update... i guess she stopped doing it...she got lazy of doing it in the following days..😂🤣😂

[@sureshkumarraghavan2056]

May b it’s a paid comment 😂

[@sillyme2846]

The music, the editing, the announcer..... I love it all! Truly inspires me to do the workout

[@notyourtypicalwatchreview2563]

What a fantastic video! Due to old injuries, I have trouble walking, but I could do this! I’m going to start tomorrow morning!! Thank you!

[@lornalincoln60]

I just tried this workout. Love the animation and the music. I need exercises focusing on losing my belly fat. Thanks again

[@djk2290]

OMG I love this I've had two back surgery and a knee surgery this is the best, I don't have to lay on the floor I'm going to do this 2-3 times a day feels good after first time.

[@johnniehh]

This is excellent!!! I'm at my desk all day long and I can fit this in anytime :)

[@darcyflewellen4496]

Me too!

[@grievergunblade967]

I came across this over a week ago and into my second week of getting back into exercising. First week I did it everyday and now into my Second week I am doing it twice a day with 5min rest interval right now. I don't see too many posting updates of their progress but definitely going to keep at it and build into a longer exercise/workout in the coming months. Right now I am currently way overweight at 200kgs +. My cousin who is a trainer has recommended to document it via Instagram but I have literally disappeared off social media since MySpace lol. Not sure if I will or not but this post I guess is a step towards putting it out there in the world, so this has helped me get the mentality to hit exercising again and work out alongside diet/healthier eating and the mental side, struggling with depression the past 15 years+. Hoping 1-2 years from now will be in a better place but least starting somewhere!

[@РоманЕвстафиев-в4в]

going will come, good luck

[@carolyn.m1183]

Your post has help me I'm getting to work out today was my first day doing it, it went ok but I know if I keep at it I will be better at it but with that day you keep up the good work

[@grievergunblade967]

@@РоманЕвстафиев-в4в Thanks! I have been cutting down on carbs and all junk food the past 10 weeks, exercising as well and lost 10cms from my waistline. It's great to come across positive support, even though its just in text form, really motivates me to keep moving forward. Not sure about IG yet but I know weight loss stories seem quite motivational

[@grievergunblade967]

@@carolyn.m1183 That is awesome! How are you going now into your second week? I'm now into my 4th week of this and basically started off Week: 1 with just 10-15 reps each now I am doing 40-50 reps each, cutting down the rest time from 5mins to 3-4mins right now doing it twice. I know I have to transition into weights and other things very soon but this has helped a lot for getting my mentality into working out. I hope you keep going strong! And give updates =D

[@РоманЕвстафиев-в4в]

@@grievergunblade967 they will say that you can't do it so you can do everything

[@yvettesolano6674]

I’m almost 60 and this workout is just what i needed..thank you so much 🎉

[@stephenboland4090]

Am 73 and enjoy this immensely can someone please please tell me where I can get hold of this music - I LOVE it

[@walterbielecki]

Started doing this a few weeks ago. Great work out for a 67 year old. I have to do it when my wife's not around. She hates the music. I like it. Going to start a few more of your work outs as the summer is aporaching. I dropped 30 pounds this year. Looking to lose 20 more.

[@squarehammer4619]

You're allowed to turn the volume down

[@terrencewalker1982]

My mom and dad are 68 and they still look great for their age because they workout, eat healthy and drink alkaline water.

[@jc4evur661]

So how did this work for your belly fat? Did you notice any difference after 10 days?

[@azizrakla1018]

Thank you for this great video, I am senior and it is helping, every day I am following this and doing my work out.

[@igorvoron]

Tnx a lot for the exercises. I am 55+ and following these instructions with the cast on my foot (I have fractured ankle). Very helpful during my limited mobility period. Excellent!

[@shahryarnadali217]

تشکر از این آموزشتون چون من با دنبل نمیتونستم تمرین کنم ممنون از این تمرین های خوبتون 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💐💐💐💐💐💐🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@mauricioulloa2490]

I hope I put more Videos of this to lower my abdomen thank you very much

[@luisayala6762]

i have bad knees and this workout i was able to do loved it, is 1round good enough or should we be doing 2 rounds?

[@TheGainzCenter]

If you want more "CHAIR WORKOUTS", comment below "CHAIR" 🪑

[@sanjeevkumarthakur7916]

Yes please... If there possible then please upload workout video for disable person who not able to stand on his leg.

[@Glucose-v2t]

Sir pls make a workout chest fat burn

[@King_Gamer_XYZ]

🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑

[@mauro926]

Chair

[@sharronclagon8503]

Yes please add more chair workouts!

[@Kabiteny0]

Your awesome! Thanks so much for the videos! and for helping us lose weight and get back into shape. I got very busy at work and didn’t have time to get into the gym, but I can at least do it in my home with my flexible time. ❤

[@birgitwolff2122]

Ich konnte mich lange nicht überreden mit dem Sport anzufangen, aber dieses Video ist auch für mich machbar! Ich werde nun mit meinem Training starten!!! Danke 🙏🏻

[@anicetoacelar4572]

Kķķķķ

[@ak5659]

I'm riddled with arthritis on top of unrelated back problems. The most challenging and painful part of my workouts was always getting down to the floor and back up. This vid gives me exercises I can add to my routine without feeling like I'm damaging my body. Thank you!!!

[@lisag18]

Eating food with fat and less carbohydrate can help immensely. I have arthritis

[@ak5659]

@@lisag18 Thank you. I've been moving slowly in that direction because as I've gotten older I've noticed that carbs generally don't keep me full as long AND give me Garfield-style nap attacks. Exceptions are carbs like oatmeal, buckwheat, & barley. and I've added avocados to my diet. I've been losing about a pound per month since I first posted and my doctor's happy that all my numbers are moving in the right direction. Thanks again for the tips!

[@kennygee5061]

I've been searching for a workout that won't impact on my hips(I've dropped too much there due walking and aerobics) this just works for me as I'm only targeting my tommy. Thanks 🙏🏿

[@judymaem1]

Good evening am a try this tomorrow. Am glad it’s sitting down. Thank you. Am 61 and have lots of Lower body pain and stiffness.

[@sunriderksy]

Sooooo, this is evidently the first Gainz Ctr video I've queued up to watch. I was expecting talking and a quick demo of exercises and suggestions on reps and sets. I did not expect this to be an actual follow along with the animated muscle man, including rest breaks. THIS IS AWESOME!!!!! I haven't tried it yet, but I'm going to - and probably while sitting on a Swiss ball. I'm definitely checking out your channel for other videos. This will be amazing for my post-surgery recovery husband and my elderly mother who is trying to keep fit.

[@bonnienewson7600]

Quite a cardio workout as well. I particularly like the muscle groups identified in each segment.

[@bellaeusebio849]

I started this chair exercises and I love it. I have a bad knee so seated is very adaptable and don’t stress my knee.

[@Samantha360]

Does it work? Have you seen any change in your stomach area from doing this once a day? Should it be done twice a day? 10 minutes a day seems like it wont do much especially the way it shows day one to say 10 animation

[@othelaismyfirehi5961]

This video is tops. It feels good to circulate again, especially with my hip problems. I'm looking forward to tomorrow's workout! Much thanks

[@copacabanaeagles]

No título diz que emagrece em 10 dias. Que mentira! Impossível emagrecer em 10 dias com estes exercícios. Fake! Colocam o desenho de uma pessoa gorda e depois, outra musculosa dizendo que foi 10 dias depois. Mentira! Esses exercícios não dão massa muscular e nem emagrecem. Apenas servem para mobilidade articular, restrita e tonificar um pouco só tonificar, alguns músculos, como os da região lombar. Só isso. Não acreditem nessas mentiras

[@trishwest2582]

How do you get a new daily workout?

[@othelaismyfirehi5961]

I tweek it a bit by adding more time or slowing the exercises down to the point that the reps feel like I am using actual weights. Also, there are more videos that let you excel as you go. I hope this helps. Sincerely

[@susantolle7599]

Thank you. I really needed thus push in the right direction. I hope the exercises help to strengthen my core as I have severe back pain. I was able yo do most of it but had to break when i felt too mucg pain . Thank you for Caring and Best wishes to everyone trying to be strong and healthy with tight muscles and good tone. Our bodies are a sacred present so we must look after them. 😅💐🕊️🌿🌷🎖️👑💫

[@shirmelduggins9984]

Thank you for this one - love it

[@TheGainzCenter]

Happy to know you love it! Hope to receive some updates from you in the future!

[@stephenlee6643]

great video.as someone of 63 and back problems and the only weight i carry is on my belly this looks good to help the area i would like to concentrate on.

[@solako3896]

I AM 70 YEARS OLD MAN AND THIS EXERCISE IS VERY GOOD FOR ME THANKS YOU DEAR SON LOVE FROM MAURITIUS 🇲🇺 ❤ 🇲🇺

[@asli7922]

Love from India...I m feel happy while doing

[@matc54able]

❤I’m a new subscriber after watching the vid. I’m 68 who’ve done yoga and ruined my knees. This is something I can do without compromising my knees. I’m 1 meter and 50cm and weighs 64 kg. I’m into IF and tomorrow, Oct 1 I shall start with this exercises incorporating it with my 10 thousand steps a day. Let’s see if this will help me shed my “hormone” belly. Will keep you posted. Thank you for this vid.

[@jackuk57]

Great work out. How do people expect overweight people like myself to do their jumping and running. This was perfect for me to start getting my body moving thank you. From London England

[@apageor2]

I was in a car accident many years ago and it has taken me some time to reach a point to where I can actually rebuild once again. This will be helpful to do what is needed in a slow pattern so I will be using this to rebuild the damage that took place. I'm very happy to have found it. Thank you!

[@kiiliink]

I’m 53 and haven’t worked out in over two years and this was worth the workout … thank you

[@honsok7660]

운동 많이 되네요 좋은 영상 감사합니다

[@Abhishekshukla543]

All exercises are exillent love from 🇮🇳🇮🇳

[@adityagurung3539]

INDIA

[@divyanshsinha-o3p]

I am 🇮🇳 🇮🇳

[@KathieWhat]

Thanks!

[@teresa978]

Best workout to get me going every morning. I could definitely see myself successfully doing this workout everyday. Thank you

[@carlogambino8607]

Really??..

[@zapatorojo1970.]

Solo hazlos

[@williamofhler5613]

Great for people who have not had any experience with gyms or sports. Get you started on the road to fitness

[@nickvstrom]

I just did this exercise and i feel very good... thanks a lot!!!

[@klomaze]

Excellence!!!! Love the music and workout!!!! Thankuuuuu

[@luistong1800]

I like the 15-sec rest. It helps with my pace and actually makes me to want to do more!

[@briangibbs518]

This is great as an older male I do a little dumbbell workout as well. After I work my chest; shoulder; and back I like to do this. I can really the blood flowing to those areas.

[@pirimid9]

I'm in my 50s from Miami & I haven't worked out in years. this is really helping to get me back in basic shape and "I" actually love the music!

[@ericagarcia6335]

Mala musica.

[@anitapennington7432]

just did these exercises for the first time..and loved it...had a knee replacement and have plantis facis..so walking too much not good

[@Samantha360]

For people who just found this. I've been doing this workout for two weeks, once a day. While I'm not seeing actual muscles, my legs are a lot more toned then before, far less jiggling. Not seeing anything in my stomach area, except it's smaller but I'm also on a diet so 🤷🏻‍♀️. I just got light dumbbells I've began using for the exercises for my arms to hopefully tone them as well. Ill update if that shows improvement in another week

[@nicksparkes1378]

So hows the exercise going now ?

[@Samantha360]

@@nicksparkes1378 I have chronic nerve pain and this last week has been a massive flare up. I just restarted exercising today, so unfortunately I can't tell you if just this one exercise a day will work yet. I'm back at it again though, and usually my flare ups only last a day or two, so I'll let you know next week if there's improvement with muscle definition

[@mariagysin2328]

​@@Samantha360 keep well and go for it!😊😊

[@alonzojohnson4070]

I'm 52 and just did the workout. I have been going to the gym and i must say that i feel this did a better job.

[@stedye]

I appreciate this exercise routine. It works if you put the work into it ! Eat right ! Think right ! Drink less alcohol. Exercise is only a part of the equation to staying fit .

[@heshamelgamelhesham6589]

الله يصلح حالك ياابو الكباتن تمارين سهله جدا ومفيده جدا

[@lmtt4786]

One of the best ab workouts I've done. It's not easy but not super hard. Can definitely feel my abs. I will return to this daily & try the 10 days

[@AVKBA]

Must do! Very effective , i did during pandemic while work from home. Indoor workout .

[@Fearless13289]

I see myself losing weight each day passes I thank u gainz centre but I love doing this sets because am a lazy bone

[@musamohammed2312]

Great excerises for older people I have lost 22kg in just on year. As well as excerises I controlled my diet

[@Kat-ip5ex]

I have torn cartilage in my knee and found this so helpful for getting some movement in. I’m going to do this everyday

[@eliodesign]

same me,for people with knee problems these exercices are great,thank you so much.i am gonna do it everyday ,with walk,swimming ,and some bicycle😉🤟

[@estebansoto1831]

Saludos desde Puerto Rico 🇵🇷 tengo 54 y hace mucho no hago ejercicios y tengo que solver a estar en forma y es de mucha ayuda y pondre en practica los ejercicios para lograr mi meta.

[@zaneyt00]

Yoooo gainz center ty for the videos I lost 7 kg 4 months and my weight now is 65 I'll keep grinding til to 55 kg love from philippines

[@ALIIofficial02]

What workout vid did you watch

[@0tindak0]

sana all😅

[@zaneyt00]

@@ALIIofficial02 kzbin.info/www/bejne/rJOkmGptnrN7fac This video dude do this 2 set everday man works for beginners

[@deancruzii2362]

Im from Phils too and will try this!! How often you do it bro?

[@mallariteddy1623]

@@ALIIofficial02 P

[@bettyoneal232]

I am just starting to work out again. It’s been a long long time. I am very out of shape. I do love this workout. I do not love the music, head pounding and too much foul language. Is there a way to have a choice in that? Thank you so much! I will keep you posted on my progress 😊

[@walterholland1251]

This is great for seniors!

[@FridayWeekend]

Great for everybody.......😅🏋‍♀

[@cbc9002]

Thanks for the sit down work out.

[@amllc5201]

You are AWESOME!!! Today you showed up in my recommended and I am hooked, great video!

[@gauravsuthar5327]

Thank you verry much 🙏🙏🙏, I lost 3 kgs Last month, And the song motivates me

[@lidiagiustinauva3468]

AMAZING WORKOUT! LOVE IT ! Thank you so much❤❤❤😘❤❤❤

[@thembinkosimhlanga6502]

Tried this for the first time today. Works wonders. Thanks for great content

[@amosnoel1633]

Simply best work out for a lazy day...however, after 3 sets of above I was charged. Thanks for creating an amazing workout!

[@dougavis927]

Thanks for the video, I am a paraplegic and don't have use of my legs and I have been trying to get more active and lose some weight and your video has inspired me to work out.

[@newneorodriguez7883]

Excelente video, desde hace mucho buscaba algo que me fuera orientando y dando tiempos no solo que dijera que hacer, me encantó la forma de tu vídeo, seguidor nuevo y espero lograr bajar y ponerme en forma con tus videos

[@theartistliz9656]

This workout is great! Especially if you have back problems

[@eddted2876]

Ingenious excercises! I was hoping for Rocky Balboa music!

[@Aunt_Pol]

Absolutely love (and the music is perfect...most vids have terrible instrumental tunes that make you want to sleep. I typically listen to that, but hiphop or something to hype you up is an absolute when you're working out). Thanks for this!❤

[@MegaFranceschini]

THIS IS GOOD FOR MY BELLY FAT. THANKS FOR THE VIDEO

[@ruthenadorsey2947]

Will be starting tomorrow.Wish me luck.I have lower back problems,so I hope that this'll work out for me.🙏

[@jesusserrano4244]

Stunning... never imagined the challenge could be moving in my coach... thanks dude

[@TheGainzCenter]

Happy to help! Where are you watching our videos from?

[@BreandanOCiarrai]

trying to get back in shape with a significant spinal injury, and this helps a LOT without aggravating the spine or S-1 nerve.

[@lozetriley6955]

This is a great workout but I wish the music was instrumental. I sometimes it's great to just give with the music no words. Great vid tho

[@seedsoffaith33]

Congratulations on the successful channel for you!!

[@KajalYadav-dg7mq]

You always bring something different. Keep it up bro. 👍👍 Great work

[@TheGainzCenter]

Thank you so much 😀 Happy to know you like the videos!

[@gilbertmendez1991]

Day 1 of doing this. I like it. And music on point 🔥

[@MrImasta]

Seated side crunches are awesome for whole abs and biceps!Congrats for vid✨️

[@starlight7159]

I love the workouts. I felt it working.

[@roberttraylor2289]

I’m in my 50’s and haven’t worked out in years. This is a great help to get moving again! But I can’t stand your choice of music (and the foul language in it).

[@CaliPaliGuy]

Mute the video then, are you even listening to the words?? They are meaningful lyrics.

[@h8jj]

Haha, I'm in my 50s and really liked the music choice! :)

[@battistimo]

We live in the time of the worst music ever produced.

[@Azraeel11]

True, the music in these videos is not good. Maybe, it's because I don't like rap that much that i find the music not good. I think good EDM song would've been better.

[@adamkane7513]

I didn't notice any fricking foul language? You a dillhole or something?

[@ladonnaharris5614]

I am glad I ran into this routine. I have been looking for a seated video. I'm going to save it

[@jorgeortega5728]

Good exercises, but the music not much. Thank you for sharing!! ☺️🤝

[@happymomali]

This hits all the marks for this old lady with a bad knee and ADHD (the music pumps my dopamine helping me to stay on task). THANKS!!!