10 Best yoga poses to control High blood pressure (Hypertension)

These are the best yoga poses to Control High blood pressure. Every day practice of these #yoga poses will help you get Rid of this problem..
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[@vinodkumarrichhariya3327]

बहुत सुन्दर, उपयोगी एवं अत्यन्त प्रभावशाली आसान। धन्यवाद

[@taslimarabbani8887]

Apne bohut assa video kea, thanks, pressure ke lea need more videos

[@anusaxena971]

This is the first time I feel like doing yoga 🧘‍♀️!! Thanks

[@virendrastrengthyoga]

🙏

[@ankit00734]

This is true my bp was 150 and 100 and with in 3 days it is 130 and 90

[@NewHindiDubbedMovies20244]

Seriously??? Im in same condition my bp Is betweet 150-140@@95-100

[@prasantapatra5756]

Within how many days?

[@Kafir-zz5on]

सच मै क्या

[@bharatrawat2804]

Ok sir thanks 🙏

[@ravindarakumardaiya7317]

My bp 150,90 please help me kese Kam Kiya

[@rubenadas6283]

After completing these yogas of High BP does anyone can do Pranayam in the last lap of of this course of excercise? If so, pl. give proper guidelines.Waiting for your response. With regards......Rubena Das from Kolkata

[@kappie9265]

Mujhe hypertension h mujhe nahi pta ky yogasan karna chahiye Thankk you guru ji🙏

[@parveezkhan4568]

Thk u sir helpul fre will de weight decrese doing ths bp yoga wil mind relax .wil backpain go

[@virendrastrengthyoga]

For back pain I have posted another video

[@candygamecrusher6685]

Winter mein konsa yoga kerna hai high blood pressure. Kuch bolte hai ye winter mein na karo. Any specific for winter?

[@sunitabaria3311]

Very nice and important information and explanation about High B. P. Dhanyavaad Sir.

[@virendrastrengthyoga]

So nice of you

[@RajeshYadav-ti8st]

Wonderful great presentation yoga

[@rameshchhetri2610]

Is it important to do the Asanas serially, sir ?

[@manoj25agarwala8]

Diabetes ke yoga aur points bataye please

[@madhuraghasangeetha9385]

Very good video 👏

[@dilipkale2140]

What is the solution of isolated bp,my sistolic is ever 140 to 160 but diastolic is ever normal.

[@sheetalmehta1275]

these are the few asanas a high bp person can practice safely,since the head is not going downbelow the heart.. But control.how?

[@nipendrasingh3479]

Sir ji mujhe hypocondrisis vahm ki bimari hai jiski vajah se anxiety hoti hai mai anulom bilom brahmri and udgeet kar raha hu 2month se or medicine bhi kha raha hu stress and anxiety ki ab brahmri karne ke bad head mai piche ki taraf khichab hota hai koi problem to nahi hai mai subha sam karta hu pranayam please reply jaror kare

[@rajhanshsharma113]

Sir over thinking and hypertension per vedio bana dijiyega plz

[@odohchiamaka5981]

Please when is the best time to do this yoga? I work 8am to 6pm weekdays

[@dilipshardul3913]

बहुत खूब l बहुत शुक्रिया सिखानेका तारिका बहुत आसान 👌👌👌

[@mr.khalasi218]

sir time table bata dijiye kitna time sam subh bata dijiye plz

[@vinaysinha7598]

Useful, thanks

[@virendrastrengthyoga]

Glad it was helpful!

[@MY-rk2gc]

Aasan k saath hame bhojan m kya Khana hai please bataye?

[@kabirradio7525]

Please mujhe surya namaskar ke bare me bataye sath hi ye bhi bataye High bp wale surya namaskar kaise kare

[@kripashankaryadav1329]

Great asanas, can it be helpful to reduce belly fat?

[@virendrastrengthyoga]

Yes

[@mr.khalasi218]

sir chandravedi pranayam kaise karuka nak band hota hai thandi mai

[@bharad1234]

Aage zukanewale asan back pain patient nahi kar sakte. To please a aap restrictions bhi batate jayiyega takki kisiko dikkat na ho.,🙏

[@sarojkumarsharma9453]

क्या भस्त्रिका slow में कर सकते है !

[@khalari4209]

Sir yoga for brain v bataiya

[@puspasomarai3773]

Hi Sir which is the best time to.do.this yoga morning or evening thanks

[@virendrastrengthyoga]

Both

[@puspasomarai3773]

Ok thanks

[@madhupillai5920]

Congratulations 👏

[@kailashdeshmukh7317]

Very nice video Thanks 👍

[@virendrastrengthyoga]

Thank you too

[@uttamchand3016]

बहुत ही सुन्दर जी 🌺🙏

[@virendrastrengthyoga]

🙏🙏

[@gitarthjain5098]

Acitidity or thigh fat ke liye yoga bataye

[@zentano]

Neeru sachdeva , sir , kya chsnder bhrdsn pranayam dinus mae kar sakte hea mughe high BP Bhi hae

[@LataModani]

Meri age 70 saal h mujhe bronchitis asthma hei aur bp high hei kya mai bhujang asan kar sakti hu?

[@virendrastrengthyoga]

Very slowly as per your body

[@lakhvirmohammad3445]

Sir kidney assist wale bhi Ye yoga kar sakte hai. High bp high Pls bhi rehti hai.

[@anitakhandai7473]

Mere peeth chest bahut Bhari hai uske kuchh Bata dijiye

[@kantilaldhulla218]

Good sir...very nice explain

[@virendrastrengthyoga]

Thank you

[@santoshlaxmeshwar9372]

Aap deere deere ye sabi aasan kariya, hum aapko dek ke karte hain timing ke saat...

[@santoshlaxmeshwar9372]

30 minute keliye

[@virendrastrengthyoga]

👍👍

[@haridasbankar2490]

Nice Gurudev Pranam

[@anandapatil4603]

Sr. citizen can do this

[@haradhansharma4345]

I am grateful to you that your this 1hr.bp package helpful for my bp,cholesterol, diabetes at a time

[@varunvarunpuri19]

Thanks Virendra Sir…You are very Good and effective….

[@virendrastrengthyoga]

So nice of you

[@srinivasam3062]

Useful,Thank you sir

[@varunvarunpuri19]

A question…What to do 1st Pranayam or Yogasan

[@virendrastrengthyoga]

yoga asanas first then pranayama

[@varunvarunpuri19]

Thanks Virendra Ji….Really inspired by your sessions

[@humeraafreen6847]

Hi sir pls kidney patient k liye yoga bataye

[@khimbc7299]

Thanks I will try

[@amitsachangambler2944]

Sir ji namaskar bp ke sath liver ka combo you asan bataye

[@krishnabajaj2413]

Thanks Guru ji❤❤❤❤❤

[@jayantbhatt1868]

Can it be done 3 hours after lunch?

[@virendrastrengthyoga]

Yes

[@anuragbansal2261]

Please suggest aasan for IBS and colitis.

[@virendrastrengthyoga]

Will make one video soon

[@saffronwave6415]

Same prob IBS and GERD

[@simpabardhan7853]

Agar back mai problem ho to kya yeh aasan karna thik hoga..??

[@sarvadedevidas4748]

Parkinson per yogasan bataiye sir

[@niluferkasad1922]

Dear sir high b. P. Ke pranayam batayega pl.

[@virendrastrengthyoga]

Already posted on our KZbin channel

[@sneha313]

❤️❤️ Thanku so much 💞

[@vijaysingh-bq6et]

I will try.

[@virendrastrengthyoga]

All the best

[@Kafir-zz5on]

Sir bp control new yogasan batao

[@virendrastrengthyoga]

Just yesterday we have posted a 31 minutes video for high bp

[@ramgautam1905]

15 se 30 second me jab hum mudra me rahte hai saas rokni hoti hai kya sir??

[@virendrastrengthyoga]

No normal breathing

[@puransinghfauji]

सर यदि हाई वीपी की हवा आप ले रहे हैं तो भी योगा धीरे धीरे करना है ?

[@anandchhetri4322]

Namaskar Sir you are not visible on floor while doing yoga we are not able to see you properly thank you

[@virendrastrengthyoga]

Noted

[@bhuvaneshwarir1040]

Thank you very much 🙏🙏🙏Sir

[@virendrastrengthyoga]

Most welcome

[@amardipyadav3989]

Kidney rog ke liye sir ek video

[@virendrastrengthyoga]

Will upload soon

[@dr.nutrition4038]

Sir u need to mention on how it's helping after each asana.its benefits relating to heart n mind or related to the subject..

[@sunilchopra5526]

Hello sir abhi kuch dino pahle hi muje pta chala ki mera fatty levar coloastrol or kuch kuch sugar bhi aya kya main yog se theek kr skti hun.or sir muje high B.P to hai hi or mine abhi tak koi dwai nhi shuru ki . Kya app meri koi help kr skte hai. ..Neeru

[@virendrastrengthyoga]

Aap Niyamit Roop se yoga kare or if you want you can join our online yoga classes...Yoga will help you definitely

[@maheshshukla6730]

Could you please show us asanas for prostate ( I think butterfly also helps in prostate) and diabetes. Thanks.

[@maridimohanrao649]

Video bahut achcha Laga Thank you

[@virendrastrengthyoga]

You're welcome

[@jaswindersingh9291]

Sir jinko back ki problem hai vo yeh asan ker saktey hai?

[@sulubansode4378]

Very nice sir❤️🙏🏻

[@virendrastrengthyoga]

Thank you

[@Hk64]

Pranayam for bp kitne din Tak karna hai

[@deepapatil1495]

Dori jump Marne se bp me fayda hota he kya

[@anitaaswani3728]

Very nice 👍 tank you ji

[@virendrastrengthyoga]

Welcome 😊

[@ayodhyadhamwasi]

Sir hypertension theeek ho skta hai ya nahi sare organ theek h sari report normal hai weight 88 kg weight krne pr theek ho skta h age 30 hai ???????

[@coolcapricorn3248]

Ho sakta hai per doctor kahe waise hi karna hai, don't take any medical decisions (such as stopping medicines) on your own bcoz high bp is a serious condition.

[@PranjalKarkha-jt3uk]

Sam ya subha kar na chahiye sir

[@virendrastrengthyoga]

Morning is always good

[@amardipyadav3989]

Nice sir❤

[@virendrastrengthyoga]

Keep watching

[@neerugupta9546]

Sir kya low blood pressure me ye aasan nhi krne chahiye

[@pardeepohekar1920]

Kidney stone ke liye asan and pranayam etc

[@virendrastrengthyoga]

Will make one video soon

[@chidanandagalagala5359]

❤

[@prachibehere1074]

Very very good.

[@virendrastrengthyoga]

Thank you

[@saishshirodkar7909]

Sir running kar shaktay hai high blood pressure k liye?

[@ranjitdalvi9689]

Brisk walk or slow jogging can help. When you jog in the initial phase jog for a minute, then walk for the same time. Thereafter jog-walk say for 5-10 minutes alternately. Gradually increase the time. One should not exert. In case you feel tired, stop. One should judge his/her own capacity. If you are a senior citizen brisk walk over distance of 4-5 KMC at a moderate speed should be sufficient.

[@poojachauhan45]

Thank u so much sir

[@hemagupta9433]

Great sir

[@virendrastrengthyoga]

Thank you

[@amabnm2235]

Good

[@virendrastrengthyoga]

Thanks

[@SujataPati-i7h]

Very much thank y❤❤😂

[@biswanathpodder-ch8ll]

Which pranayam to be performed for high BP. Please advise.

[@pratapsarkar1951]

🕉 🕉

[@ramaprasadpattanayak2341]

Well what i can google to write u have to take it positively and if possible give a reply by way of reply to this comment. I watched this video and. Yesterday i was warching Baba Ramdev and Grandmaster Aksshar. While their videos are more or less similar yours is totally different from theirs. Ramdevji was very briefly talking about Chandrabhedi pranayam stress was more on Shitali and Shitkari. So question is who is correct. Pl let me know. Thanks in anticipation.

[@virendrastrengthyoga]

This video has yogasana....I have made pranayama video separately...

[@sabitanayak4108]

Thank you sir 🙏

[@virendrastrengthyoga]

Most welcome

[@mohitchatterjee8478]

Very good

[@virendrastrengthyoga]

Thanks

[@mdwaseem802]

Nice

[@virendrastrengthyoga]

Thanks

[@govindlalsolanki9768]

Sir High BP.yogy can do SARVANGASAN ?

[@virendrastrengthyoga]

No .

[@prabhakarsant8735]

Thank you very much 🌹🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@ashokkshirsagar9405]

कमर दर्द के लिए बताओ. 🙏

[@murarisharma2389]

Pl bhujangasan jod de

[@shashiarora598]

Good knowedge

[@rajendramohite649]

Sir, if already we are on Bp medicine and we start doing yoga so should we stop the medicine and do yoga, or if not then when to stop the medicine (at what reading). Sir please reply.

[@rajendramohite649]

Sir please reply

[@ceresaella]

Can you speak English, i cant understand what you said

[@virendrastrengthyoga]

We are going to launch our English channel soon

[@shradhaarekar6971]

Thanku sir

[@sulbhadeulkar4164]

रवाज्ञ

[@GagandeepKaur-st9ye]

🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@rebikamalla2364]

Thanknyou