10 Days of Weight Loss Friendly + Low Calories Breakfast Ideas to Make in 2023 | Quick & Easy Recipe

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[@lunaagain.4992]

I really love the ideas though these can be easily counted as snacks not meals for some people. I like that you point out that 200 kcal is not enough :)!

[@LADYPICASSO]

Thank you!!❤️

[@denitamorris7195]

Double the recipe to fit your goals! Use her good ideas as inspiration. 😊

[@simonkendra3079]

snacks?! wow...

[@norasabino1681]

If someone wants to lose weight, this has to be a meal and there are no snacks at all :)

[@myapapaya2317]

@@norasabino1681 That just isn’t true

[@aubreyolsen3623]

Omg I’ve been doing this for the past week or so and they are SO yummy. Thanks for sharing this. Also could you make a lunch or dinner one for us working girls! I struggle with trying to figure out what to make and I love your recipes! ❤️

[@LADYPICASSO]

Ahhh thank you so much glad you like them!!☺️💕🙌🏼I just posted lunch one btw!

[@DogMommy.]

This is probably the only healthy channel that I have found where the stuff looks good and I would actually try. Thank you

[@RosalieRuth]

I'm a little late to the party but I finally tried the spinach wrap and GURL YOU POPPED OF WITH THAT RECIPE. SO GOOD!!! I'm usually more of a sweet breakfast girl but this is filling aswell as super tasty

[@LADYPICASSO]

AHHHH sooo happy you liked it that means alot !!❤️yesss ever since I got spinach wrap from Starbucks I had to keep remaking it😝

[@Its_Tima]

Just the video I needed, been struggling trying to find healthy recipes that I won’t get tired of eating. Can’t wait to try these everything looks delicious 🩵

[@gemimangandu3826]

Girl this is gold starting my healthier meals journey thank youuuu so much for this !!!

[@jordinometry1589]

I’ve just had a baby and I’ve been so worried about starting my weight loss journey because I love my snacks and food but I’m genuinely excited to try these breakfast recipes and plus they look delicious and quick ❤

[@LADYPICASSO]

Ahhh thank you, I hope you enjoy them🙌🏼😄& congrats on your baby!❤️

[@Juju-0508]

Chef Picasso never disappoints 👑

[@LADYPICASSO]

Thank you lovely🫶🏼🫶🏼🫶🏼🥹❤️💗

[@Pastry626]

The fact that there's no talking and clear, concise visual instruction is already making me a fan.

[@amberforbes5348]

Omg finally a video for weight loss breakfast that actually look yummy! Can't wait to try these.

[@arielg6666]

You don’t know how excited I was to see this video post. I’m definitely gonna to make some of these dishes for next week. Thank you girlie 💕

[@LADYPICASSO]

Ahh that makes me so happy, Thank you for watching!!🥰

[@bre6651]

The turkey egg bowl has been a game changer. I make a pizza one, a chicken Alfredo one, and a taco bowl. Helps a alot, thank you

[@melaniesmith1928]

Everything looks so good! I love making yogurt bowls, but never thought of adding waffle with drizzled peanut butter. Definitely making tomorrow!

[@LADYPICASSO]

thank you! And hope you enjoy 🙌🏼😝

[@BITCHstfu234]

How was it?

[@melaniesmith1928]

@@BITCHstfu234 It was really good!

[@korinakorinakorina]

Really great recipes. Just when I think I've mastered this whole "healthy volume eating" thing, someone shows me even more I haven't tried yet!

[@xIrisMarie]

Breakfast is my favorite meal of the day and these are actually really great ideas. Totally doable and looks delicious

[@bunnyblue2366]

I’ve tried the breakfast sandwich which the avocados, tomatoes, eggs etc & I’ve tried the strawberry yogurt breakfast. All of these are a 10/10!

[@lisamarie9876]

That waffle, yogurt, and strawberry breakfast looks sooooo good 😍😍

[@LADYPICASSO]

Ahh Thank you I appreciate it!💕😄

[@Megasuss]

I’m currently pregnant, and I loved all your recipes girl! I’ve been trying to eat healthier meals, and I’m glad I checked your video out! Can’t wait to try 😋💕

[@Lizeth43517]

Thanks so much for the delicious and healthy options you have provided! 😋

[@LADYPICASSO]

thank you for watching !!❤️

[@gloriamensah8900]

Loved this! Would love a video like this for lunch/dinner ideas!

[@LADYPICASSO]

Thank you!! -just posted lunch one btw 😝❤️

[@edithporter2073]

All look so delicious and I cannot even decide which breakfast to make first….thank you for all the ideas!!

[@LADYPICASSO]

❤️❤️❤️🥰🥰

[@xhaylee]

Wow! These are the best breakfast meal ideas I’ve seen. They’re so healthy, easy and delicious! I tried the first one this morning and it was so flavorful and filling. Thank you for taking the time to make this video for us, I really appreciate it! 💛👩🏽‍🍳

[@LADYPICASSO]

Ahhh Thank you I appreciate it so much!! ☺️❤️ so happy you tried it out!

[@stephanielong1115]

This has been the most inspiring video to motivate myself to have healthier meals that are still pretty!

[@MelaninMunro]

I’m so happy you added eggless options. I’m allergic and that makes it so hard for good breakfast options.

[@erickajackson5971]

Thanks so much! I struggle with meal ideas.

[@Angel-lm6cj]

Omg I just love that u show all the ingredients needed. Wow. Thank you 🙏

[@LADYPICASSO]

Anytime 😄🙌🏼

[@JazminMoniqueDR]

Love this video, it's so helpful for my weekly planning

[@13wendya]

Thanks so much for this video! I was tired of the same breakfast and this has helped a lot. 😊

[@britneyjay3141]

This video is amazing I would actually eat all of these so excited to incorporate these into my weight loss journey

[@kayajones4836]

Literally can’t wait to try these!

[@LADYPICASSO]

Yay!!! I hope u enjoy 🫶🏼❤️😄

[@mills8]

Some super great ideas I’ll deffo be trying!! For number 8 the banana smoothie I’d recommend freezing the banana before (peeled and kept in a sandwich bag/container) it makes it sooo much thicker n creamier

[@LADYPICASSO]

Ahhh yes that is so smart! will be doing that next time, thanks for the suggestion 🫶🏼😄

[@insaniteee]

Hi. First off, thank you very much for creating this video. I've wanted to add more vegetables in my breakfasts, and your video popped up in my feed. I'm going to try them all! Love these ideas.

[@toyaxwellness]

wow thank you for making this video !!! some of these ideas are foods that i loveeee just never thought of some of these meal ideas & the fact that you gave us the recipe and the calories !!! i'm excited for the week lol 👏🏾👏🏾👏🏾👏🏾♥️

[@Distorted1983]

Would you consider making a video on how you grocery shop / meal plan?? Sometimes it’s hard to start the journey while feeling loss or overwhelmed with the amount of food choices/ meal ideas and then you either over buy or don’t buy enough!!

[@LADYPICASSO]

Yes definitely!! I personally have never really meal prepped before bc I always like to switch up my meals but for grocery shopping I def always like to make sure I incorporate certain foods in my meals, Ill def do a video on it🥰🙌🏼

[@lovelyBUTstrange]

Everything does look super yummy. And with affordable food items. Def need to try some of these out.

[@keisharowland6176]

On my way to Trader Joe’s so I had to come and watch this video again. Such great breakfast ideas. Thanks again.

[@cocoh1808]

Yes Sis! Good healthy options!❤❤❤❤

[@LADYPICASSO]

🫶🏼🫶🏼🥰❤️

[@ChelNoelle]

@ladypicasso love all your recipes! You really put me on to a lot of great recipes! One thing I will say is a major game changer was warming peanut butter…. I already love peanut butter but warming it and drizzling it over fruit or waffles… 10 out of 10! 💕Thank you for your videos!

[@ramyarao4499]

this has been fav brekkie recc video of all time saving it!!

[@priyankagurnani3375]

love how you explain the ingredients first

[@dearicacaesar5008]

love this! also skippy makes a natural version in creamy and chunky in case you didn't know

[@jessicavillalta4676]

Everything looks delicious

[@_BiancaRose]

So many good recipes in one video! Love it ! Thank you!!!

[@LADYPICASSO]

thank you for watching !!💕😄

[@ursogreatniloveu]

Those look so good! Thanks for the recipes!

[@msbelindab5231]

Oh my goodness! Your breakfast recipes look so freakin delicious! I will be trying out all of them. TFS❤️❤️❤️

[@LADYPICASSO]

Thank you so much I appreciate it!❤️

[@miamiles7996]

For breakfast I always eat oatmeal with honey and eggs mixed with white rice after I workout for lunch I make a protein smoothie with unsweetened yogurt, banana, blueberries, cottage cheese an avocado honey roasted peanuts and milk. No protein powder

[@vivalageegee]

So many great ideas in this vid!!! Thank you.

[@carmencatalina9086]

Thank you for these meal ideas. I will definitely make these soon. And I’m gonna use them for meal prep.

[@LADYPICASSO]

Thank you for watching🥰, hope you enjoy!!🙌🏼

[@oszczanyzyd]

girl ily for the calories counter

[@caiibabe]

Wow those all look amazing! Thank you for sharing!

[@LADYPICASSO]

Thank you for watching! 😄

[@pavlab3353]

Some of these recipes will be great for my snack option in exchange for my sweet options

[@YEZYyeah_jeez]

I love these ideas!! Thank you:))

[@mstanaya31]

Meals look great and healthy 😊 I can't wait to try.😊

[@leelaconnor2020]

best breakfast video i’ve ever seen!!!!!!!!

[@LADYPICASSO]

Thank you!!! I appreciate it sm🥰

[@pawsandbrush]

going to grocery soon and defintely gonna pick out the ingredients for the Starbucks copy-cat, thanks for the ideas, they look all great!!

[@mariahgonzales4149]

Misss youuuuuuu ahhhhhh You literally helped and motivated me in the very beginning of my weight loss journey ..fast forward 2 years down 40+ lbs 😢❤❤🎉🎉 Glad to see you on my feed again!!! Picassoooo

[@LADYPICASSO]

Ahhh thank you Mariah, so happy to have help motivated you through your own journey, cheers to you!!🎉🎉🥰

[@mariahgonzales4149]

@@LADYPICASSO 💗💗💗😭

[@alexandrathe120]

I tried the first one and it was delicious 🤤 definitely doing it again ❤

[@user-dv4dj6rc4v]

Im not trying to lose weigt, as I am at a healthy weight while being very fit. BUT I really want to incorporate healthier option into my diet, so here I am. And these look SO good! Thank you!!

[@idreamofjenny]

Everything looked amazing. Great breakfast ideas. Thank you.

[@LADYPICASSO]

Thank you for watching I appreciate it!!🫶🏼🥰

[@ashleygonzalez32171]

Love your recipe videos!! You are very creative and inspiring. I’m a new subscriber and love your channel!!

[@Its_sheena__]

Thank you so much, i want to start this in march

[@365daysofsofi]

This was so helpful! Already made 2 of the recipes ❤️❤️👍🏼

[@LADYPICASSO]

Yayyy❤️🥰happy it could help!

[@chayannesantiago9384]

The yogurt bowl looks amazing 😊

[@LADYPICASSO]

Thank you so much!❤️

[@Thecomethruqueen]

Thanks for these breakfast ideas will try all of them 👍🏽👍🏽👍🏽

[@LADYPICASSO]

thank you!! Hope you enjoy💕

[@crysberries]

I have been struggling with a breakfast rut! Juts what I needed thanks!

[@LADYPICASSO]

Anytime thank you for watching ☺️💗

[@keisharowland6176]

Thank you Lady Picasso 🥰🔥

[@LADYPICASSO]

Thank you for watching Keisha🥰💕

[@heidiah]

These are great meal ideas, thank you!

[@LADYPICASSO]

thank you for watching 🥰!

[@moniquescott7117]

Excellent recipes ideal thank you

[@letitslime1653]

Thanks so much for sharing! Haven't finished the video yet, but the recipes look great so far😊

[@LADYPICASSO]

Thank you so much!😁❤️

[@jadamchelle]

All of these are a HIT! New subscriber💜

[@LADYPICASSO]

Ahhh thank you so much!!🥰welcome to my channel🫶🏼

[@user_28373]

The first one looks so good. I’d sub the egg for grilled chicken personally! Yum!

[@serenamoua3205]

Love your recipes!! ❤

[@LADYPICASSO]

Thank you Serena! 💗

[@user-ic5ck4yq9w]

Omg flavors it have so much flavor 🤤 slice of cheese and butter next time I would definitely make with the avocado bagel.and cream cheese

[@chucuchugmenzo8498]

Can you do video how you lost weight again? I’ve seen all your videos but it would be nice to get another one about how you started and how you kept going..💕

[@Misschoc]

This is top tier I love

[@katJabeen]

Breakfast is my favourite meal of the day i look forward to it, your Breakfast options are sooo good, cant wait to try them. Thank you x

[@LADYPICASSO]

Yesss breakfast is so yummy & Anytime , thank you for watching !🥰

[@user-dl4cu8vu1s]

Thank you for making this video

[@marinelaaa92]

great ideas,love them all

[@LADYPICASSO]

Thank you!

[@rigoscigars]

All really good ideas! 🤘🏽

[@kankan244]

These all look soo good. Such great ideas! Thanks for this one😉

[@LADYPICASSO]

Anytimeee thank u for watching!🫶🏼❤️

[@brookmaestas9292]

Love love love this

[@LADYPICASSO]

Thank you!💖😄

[@user-ic5ck4yq9w]

I'm definitely going to do the one with the bagel. I don't have bagel and I do not have avocados and peppers but I do have tomatoes and cucumber and spinach 🤤🤤

[@sisiasenova8910]

You are the best ,I love all things you show us ,it is healthy and delicious .Thank you !☺

[@LADYPICASSO]

ahhhh thank you !! I appreciate it so much ❤

[@bintatherese]

“Nature’s candy bowl” that’s exactly how I feel about fruit bowls! Love it 😋

[@LADYPICASSO]

yessss❤ fruits are so yummy

[@cherhonda]

Beautiful, You Did That👏🏾

[@LADYPICASSO]

thank you!!💕

[@ReginaEzzougay]

Everything looks really good! the only thing I would change is to eat the entire egg as the vitamins minerals and protein are in the yolk. Otherwise everything looks amazing ❤

[@slr856]

Everything looked tasty & so many choices! 😋👍🏻

[@LADYPICASSO]

Thank you 😁hope you enjoy!

[@Hello_thereeee906]

Thank you for sharing these recipes! I'll definitely consider making them and I also recommend using 100% peanut butter because it'll turn watery when you stir it in so there's no need to microwave it. I use Adams Peanut Butter and it tastes amazing! 😊💖

[@LADYPICASSO]

Ooo I’ll have to try that out thank you for the recommendation!!🙌🏼😁

[@dndoon55]

Amazing recipes thank you so much 🌸

[@LADYPICASSO]

Thank you for watching!❤

[@BRITBEI]

Thank you so much for this!! Everything looks yummy btw. I also was able to get all the ingredients in this video from Sprouts for under $150 in case people were wondering.

[@LADYPICASSO]

Thank you and ahhh nice!😁💗I hope you enjoy the meals!! X

[@infomasyonnoudwekonnen9131]

Thank you my dear the yogurt bowl is the first one I tried,since Tuesday I been eating the first one for breakfast. 😂😂😂 love it. I make my own waffle with almond flour. Wawww

[@charleearianeth5094]

OMG girl your breakfast look so amazing and tasty, I am sooo making them this week. Thanks friend!

[@LADYPICASSO]

Thank you I hope you enjoy!!❤️☺️

[@happyface4711]

With the weight scale place the bowl on top of scale then turn it on then put almonds in to measure. It will start at zero if you already have the weight of the bowl on the scale when it is off. Recipes are amazing by the way. 👍👏 ❤

[@BlkPrl2793]

Everything looks delicious 😋

[@LADYPICASSO]

Thank you ❤!

[@lindseyslifeNstyle]

My kind of meals 🤩

[@LADYPICASSO]

Yayyy😄❤️

[@sayantaniist]

Really appreciate your recipes and try these for sure 😋😊

[@LADYPICASSO]

Thank u, hope you enjoy!❤️

[@luvtoyscollector3373]

I love ‘em all, great breakfast ideas 👍

[@LADYPICASSO]

Thank you😁❤️

[@orissatann232]

Thanks for simply great ideas

[@LADYPICASSO]

Anytime, thanks for watching!

[@Nezz_Kitchen]

I like all the recipe...thanks for sharing

[@naizfayasmin7551]

Subscribed!!! Loved this video xx

[@LADYPICASSO]

Ahh Thank you!!❤I appreciate it sm😄