10 Different Exercises For Quadriceps Muscles Exercises/Practices For Tight Thighs - Yoga Saathi.

Read Description to understand this Practice more properly
This is the video of 10 different practice for quadriceps muscles for beginner to the advance level practitioner
1- The quadriceps are a group of muscles present on the front of the thigh.
2- They consist of four distinct muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis.
3- They are responsible for extending the leg and helping with movements such as walking and jumping.
4- Quadriceps muscles flexibility also very helpful for backward bending asana.
5- To give more hight and to keep the knees close to each other in chakrasana, Dhanurasana and in ushtrasana we need maximum flexibility in quadriceps muscles.
6- quadriceps muscles flexibility also very helpful for hanuman asana, Natraj asana and all the leg balance asana.
7- While Doing 5th practice try to keep backward leg as much as straight and don’t rotate your hip flexor otherwise you will not get that much stretch on your quadriceps and hip joint.
8- 5th practice is also very good for your glutes maximus and glutes medius.
9- 6th practice is very good for hamstring muscles also and this practice will directly support in chakrasana, Dhanurasana and Salabhasana, Ushtrasana and many other advance backward bending asana.
10 - 7 to 10 practices is only for the advance practitioner before doing these practices make sure that you are ready.
So just stretch the muscles to improve your flexibility more.
Hii guys most welcome to my KZbin channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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00:00 to0:26 - intro
0:26 to 1:47 - 1st and 2nd practice
1:47 to 04:30 - 2nd Chapter - 3rd and 4th practice
04:30 to 07:35 - 3rd Chapter - 5th and 6th practice
07:35 to 10:49 - 4th Chapter - 7th and 8th practice
10:49 to 13:35 - 5th Chapter - 9th and 10th practice
Watch this video till end to learn this asana in a correct way and if you loved our work don't forget to like, comment , share and subscribe our channel.
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Thank you
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backward bending part - 1 for beginners video link
• How To Start Backbendi...
backward bending part -2 for intermediate practitioner
• How To Increase Backbe...
Backward bending Part-3 for ADVANCED PRACTICENOR
• How To Increase Your B...
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• How To Do Chakrasana/C...
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• How To Do Purna Dhanur...
how to learn Ushtrasana
• How to do Ushtrasana/c...
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• How To Do Rajkapot Asa...
Thanks you
#quadriceps quadriceps_muscles_flexibility
#supt_titibhasana
#titibhasana #forwardbendingexercises #frontbendingexercise
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Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program.
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[@sumanprakash7928]

Very very helpful video sir Thankyou so much

[@satyasinha7485]

V informative and helpful 👏 😊🙏

[@VivRocks_Yoga]

Superb training bro n absolutely amazing student 🔥🔥🔥 thanks a lot for posting this video bro 🔥🔥🔥

[@saswatimaiti3294]

Bhut badhiya sir ji

[@basavarajgollar1202]

Great training sir, thank you so much

[@vibhajinwala1508]

Wow it's v important. And v helpful video sir Thank you so much ❤ 😢😮

[@yogaforallbyanita]

Wonderful explanation, 🙏sir

[@Priyashrma1696]

Informative video ❤

[@prabirsarkhel8662]

খুব ভালো

[@surajitsaha5515]

Namaste sir 🕉️

[@meetalodha6945]

Thank you sir

[@Rohit-jl2ec]

Bhaiyya is video ki tarah abductor muscles ko flexible banane ke liye 10 excercises wala video banaiyega.

[@balav6429]

Sir i have been following you since 5 yrs. Ur videos are amazing. Plz make videos on tight back, shoulders and neck. 🙏

[@yogajeevanchetna1461]

Sir, Mera pair kamar pe lock nhi ho pata, koi trika easy batye plz

[@premlatanegi2686]

🙏 👍 Sir hip pain may bhi kar sakte hai kya ye practice

[@soumensen1280]

sir,, agar hum thora (20/25) squats kare to kya quadriceps muscle stiff hone ka chance raheta hai?

[@nisinghtech5720]

Sir apka yoga class kaha hai mai agra.

[@rohanbhusare644]

Namaste sir🙏 My backward flexibility is not so good and currently I am 25 years old so I want to ask you that can I improve my backward flexibility?

[@ivak4802]

Absolutely. I’m 30+ and I’ve improved my back flexibility. You need to work on your shoulders, upper, middle and lower back, spine twisting. Videos are available on this channel and I’ve followed those.

[@rohanbhusare644]

@@ivak4802 thanks a lot I will definitely work on this. 🙏🏻