bow leg correction exercises (hindi) | bow legs ko kaise thik kare | genu varum correction exercises

bow leg correction exercises (hiindi) | bow legs ko kaise thik kare | genu varum correction exercises
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I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
#bowlegsexercises #genuvarumexercises
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

[@rashidaamreliwala928]

Hello mam ,can we do these exercises with knee pain

[@nagvekar271]

Useful n informative

[@TRAVELSTUCK]

Awesome exercises .

[@urvashikumari1920]

😊 thank you so much mam this is too helpful to us

[@mohammedtp7869]

Very good Your Explanation thanks

[@Lovely_300]

Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?

[@ramaraoayithy9472]

Thanks for uploading the video

[@kallolinivora8764]

Useful video !!

[@vivekray4577]

God bless you mam

[@vinodpatil1986]

Thanks for this video

[@sufiyanansari223]

Too much informative video

[@Saibhakt-ky7kp]

Thnx mam you you are so smart docter 😊

[@ruchichaudhary1229]

Very useful

[@syedafzal460]

Your method of exercise is excellent as you explain the results of excercises.

[@anuvishwkarma]

My knee ever has a 4 inch gap in it can it be corrected by this exercise or will have to undergo surgery

[@sentanima553]

THANKS MAM

[@deepalichawla]

Hi Can you pls suggest some exercises for knock knees as well.

[@ismailmondal5958]

Very nice video 👍

[@yvrvijay]

Excellent

[@bprao2366]

Very useful exercises.Thank you madam.

[@dontfear2760]

Aapka correct hoga ??

[@Lovely_300]

Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me

[@trivedishorts5108]

Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏

[@alimohammedsalad1208]

it would be very useufl if you tell us what cause bow legs

[@vummidisrinivasan368]

Thank you dr sahiba

[@sumitrayadav2904]

Thanks for sharing

[@shankaranand199091]

Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?

[@aryandiwakar4104]

In how many months result can can we see?

[@A.B.C.58]

thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻

[@yogeshwagh765]

Nice👏

[@dayanandmuntode6689]

Thankyou Ma'am.

[@sheetalvaidya1764]

Deviji Very useful Thanks

[@kailashkapadia1030]

Very nice 👌🙂 Thank u Dokter

[@aasiyachaudhary8498]

Doctor

[@buttegowda]

❤thanks a lot

[@Saibhakt-ky7kp]

Thnx you so much mam 🙏🙏🙏🙏🙏🙏

[@allbayadar1507]

Thank you madamji

[@mdtohidulalamnehal3672]

Please let me know how many months to do it

[@poonamsoni3229]

Thanks mam

[@S171Phila]

Thank you 🙏. Thank you so much 🙏🙏🙏

[@olgadiaz827]

-Estimada dra.podrian traducir al español

[@Artandcraft8175]

Thank you mam 🙏🙏😊

[@user-jj5nu8hg6z]

Thank you ❤❤❤❤❤

[@nareshrana642]

Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏

[@VinodSharma-qf3id]

Fantastic

[@Vikramgurjar1412]

Thanks madam ji

[@prabhatksri]

Thanks

[@arunawhatsupkolte631]

खूप छान माहिती आहे मेम

[@tkhankhoje39]

करूँ पाहेला?

[@TeraBaapHaha]

So Easy Peasy For me lOL

[@shanthaadevappa8059]

Thank you for your Advice very good keep it up God bless you

[@sonalkachhapppg4562]

Nyc video

[@rajivkumarranjanrajivkumar2857]

Thanks for your pens maidam ji 👌🙏

[@niladrimukherjee2098]

Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.

[@Dsgndgm]

Don’t do the last one

[@mariaserrao5252]

Nice video

[@avinashkashyap4864]

Mam kitne din tak exercise krne hote h isko theek karne k liye?

[@Lovely_300]

Dr Patients suffering from reduced knee gap , can do these bow leg exercises or not?

[@anuvishwkarma]

It is really possible mam

[@abualhashim575]

i'm 36 in good health by any chances these exercises can reduce my bow legs???

[@sannydhankar453]

Mam kis age tak work krty h tips

[@mohitgujjar5931]

Nice advise 👌

[@user-ei9nj2xt6k]

Good

[@parvathim5832]

Thanks a

[@rahulsingh9552]

Mam kitne dino tak karna hai ye saari exercise

[@meghnasaxena8193]

Dr mam kitne din m theek hoge?

[@allbayadar1507]

Madamji dilse dhuwahai.aapko.

[@saurabhkumargautam96]

Thanks mam but y problem kitne time m thik ho sakti h.

[@ujwalajadhav2487]

Ye exercise karnepar padmasan me betsakte he kya?

[@jagadishsahu5990]

Mam one of my relative is at the age 38. She is a vegetarian. Can she do it? And how long it would take to become normal leg.? Kindly suggest.

[@dollyarora3307]

Apka clinic kidher hai

[@samshadqureshi2697]

mam kya aapka koi center h jaha aap ye exercise krate ho

[@ritaahuja5530]

Kis age takes kar sakte hai

[@krishnabajaj2413]

Very nice Video Dr.l..

[@ssssssssss123100]

Very nice. How many days should this exercise

[@amitasharma1456]

Thanks for informative video 🙏

[@Timezone3839]

Kya 30ki age mai ye exercise krke bow leg thik kr skte plz plz reply dijiye

[@sumitrayadav2904]

Thanks ma'am !I'm shafting bow leg.

[@saurbhpal1136]

Really ??

[@AUTOTECH-hx6jc]

Madam my right leg toe section not taken weight please give suggestions

[@ninderjeetkaur6982]

I Will try...I hope it will be useful to recover my problem .

[@anshuchandel001]

Bhai kya response h

[@simoneditzzz]

how was it?

[@ninderjeetkaur6982]

@@simoneditzzz I didn't try ..... sorry I don't know results of this exercise

[@mayalaungani1033]

I think it’s only for growing kids not for older age people

[@muskansuryavanshi4223]

Mam yeh exercise khabhi bhi kr skte h n

[@harishduhan2232]

Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart

[@nikkitapal198]

Apne ye exercize ki thi inse hi apki legs thk hui h??? Kitne tym m apko frk lgna thk hua or kittne tym m ap proper thk ho gye plz reply sir

[@rajeev.gulati]

Ma'm jo patient apne aap nahi kar sakte unko doosra vyakti kaise exercise karwa sakta hai ispar please video bnakar bataiye..

[@BalwinderKaur-hf7by]

Good evening Dr Sahiba eh exercise se kitne time tk shi hona shuru hota ha

[@Lovely_300]

Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.

[@sumanarora2596]

Kya ye exercise Gathia patient kr sakta haiji reply

[@mohdikram2727]

Mam 100% theek ho jayega

[@RajniSharma-gu6zk]

Thankyou madam

[@sarojbansal1196]

Kisi bhi age m kr sakte hai mam?

[@marysaplala3034]

How can u fix it the bones is hard already .

[@madanroychoudhury1940]

Is it both side?

[@bhokali_brand]

Kitne Dino tak theek hoga Ma'am bta dejiye please reply kariyega

[@hassanansari1784]

Kitne months me thik ho Jaye gi ye problem doctor

[@sagarsundar7220]

Hello mam App age ke bare me batya nahi. Kya ye exercise koi bhi kar Sakta he

[@gamingstarbossyt2084]

My age is 14 year and I have this problem after doing this exercise for one month this problem was solve or not please tell me madam😊

[@karthikm362]

Is it work

[@aneetathuthija7835]

I am on Walker. How can I do these exercises? Any other exercises is there? N i can sleep only on left side of bed

[@rkmeenarohitjisirkaladla3015]

Mem kitne mahine me thik ho jayenge

[@jaswindersingh-nr3qm]

Mam mai roj gym jata hu or duse body ke muscle ko trained krta hu kya mai oske sath sath roj es sari exercise ko add kr sk ta hu..???

[@divyanshblogging1299]

Mam kya 10 month baby k case m agar daily thoda thoda karwaye to leg straight ho jayenge... Plz reply i m worried for my son

[@shabanaahmed9038]

Mam meri age 47years h . Mujhy same yhi problem h . Iski wjh se meri body k posture bht khrab lgta h . Hip b bht zyada nikle huye lgte hm . Mere liye b yhi exercise useful rhegi

[@samudrajitroy9601]

Thx for the kind information!

[@impi5707]

धन्यवाद धन्यवाद माडमजी

[@AnkitRathorerajput]

Tq mem ❤️