10 Effective Exercises for BIGGER SHOULDERS and TRAPS

Are you ready to take your upper body strength to the next level? Look no further than this shoulder and traps workout video. Strong shoulders and well-defined traps not only make you look great, but also improve your overall posture and help prevent injury. In this video, we'll guide you through a series of exercises designed to target these important muscle groups and help you achieve your fitness goals.
00:00 Intro
00:03 Incline Dumbbell Rear Lateral Raise
00:35 Dumbbell Lateral Raise
01:07 Ez Barbell Upright Row
01:39 Alternating Dumbbell Front Raise
02:13 Seated Dumbbell Reverse Fly
02:44 Machine Reverse Fly
03:16 Cable Crossover Reverse Fly
03:48 Plate Loaded Shoulder Press
04:20 Seated Dumbbell Shoulder Press
04:52 Plate Load Shrug Machine
From classic moves like overhead presses and lateral raises, to more advanced techniques like shrugs and face pulls, you'll learn the proper form and technique to maximize your results. Whether you're a beginner or a seasoned gym-goer, this workout is perfect for anyone looking to build upper body strength and tone their shoulders and traps. So grab your weights and let's get started!
Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef & Anna Yvett...
Free Download / Stream: ncs.io/2017Linked
#shoulderworkout #trapsworkout #gymbodymotivation #gym #workout

[@gymbody]

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2:58 Is there a difference between using the vertical handles and the horizontal ones?

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Should I do all of them at once ?

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Just choose any 4-5 exercises of them ❤❤❤

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Would be great

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Jim Yosef & Anna Yvette - Linked [NCS Release]

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How to make body 😊

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Train hard and diet are best recipe to gain muscle, just do the regular moves and you’ll be ok.

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Jim Yosef & Anna Yvette - Linked [NCS Release]

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4:20

[@gymbody]

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[@duartecabral55]

Alot if these exercises are redundant. They target the same muscles.

[@gymbody]

Just choose any 4-5 exercises in 1 session

[@yahyahodaili7544]

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[@gymbody]

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Full weight for every exercise 😂

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