The Best Upper Body Workout (Chest, Shoulder and Back)

Are you ready for a full upper body workout that will leave you feeling strong and powerful? In this video, we'll be focusing on the chest, shoulders, and back, targeting all the major muscle groups in your upper body. By the end of this workout, you'll have improved your posture, increased your arm and upper body strength, and toned your muscles for a sculpted, chiseled look.
00:00 Dumbbell Bench Press
00:32 Incline Machine Chest Press
01:05 Incline Barbell Bench Press
01:36 Seated Dumbbell Shoulder Press
02:08 Seated Smith Shoulder Press
02:40 Leaning Cable Side Raise
03:13 Cable Lat Pulldown
03:44 Bent Over Dumbbell Row
04:16 Rope Straight Arm Pull Down
04:48 Reverse Grip Lat Pulldown
05:20 Bent Over Barbell Row
We'll guide you through each exercise step by step, ensuring proper form and technique for maximum results and injury prevention. Whether you're a beginner or an experienced athlete, we've got you covered with modifications and tips to suit your fitness level. So grab your dumbbells, resistance bands or whatever equipment you have at home, and let's get started on this amazing journey to a stronger and healthier upper body!
#chestworkout #shoulderworkout #backworkout #gymbodymotivation #workout #gym #body #motivation

[@gymbody]

Back Workout: kzbin.info/www/bejne/aWnWpXqir9eDZtE Chest Workout: kzbin.info/www/bejne/paCTk41si9eYpsk Shoulder Workout: kzbin.info/www/bejne/m6GlomOXgc2WjKs Tricep Workout: kzbin.info/www/bejne/f33af6yrp8-kmdk Bicep Workout: kzbin.info/www/bejne/gnTKe42VhM6Fibs ABS Workout: kzbin.info/www/bejne/iHzUk2lnYt-Hr7s Forearms Workout: kzbin.info/www/bejne/eYGcn5J-opl5eac Leg Workout: kzbin.info/www/bejne/h57PqZmdgrKUY8k Rear Delts Workout: kzbin.info/www/bejne/mmXUgp5tqauXp9E Traps Workout: kzbin.info/www/bejne/momtgmqqjLJ5fLM Kegel Workout: kzbin.info/www/bejne/bInFhWp_f9FnZqs

[@Sillystar121]

This is the perfect video that I been needing I’m doing a upper body lower body split thank you so much 🙏🏽❤

[@gymbody]

❤❤❤

[@OURWORKOUT]

perfect video👍

[@DominikDolezal-wp6lf]

The best!! Thanks

[@gymbody]

Thank you so much

[@waiyanwaiyan2749]

Thankyou!

[@gymbody]

❤❤❤

[@user-gc6le8mi4w]

This is so cool , I love it

[@gymbody]

❤️❤️❤️

[@tariktarik3839]

Excellents exercices, salut from morocco North Africa.

[@gymbody]

Thank you for watching ❤️❤️❤️

[@kentvanderford4070]

Changing it up, I like what I see.

[@gymbody]

❤❤❤

[@adrianfuentes4623]

THE BEST . THANKS.

[@gymbody]

❤️❤️❤️

[@adrianfuentes4623]

@@gymbody HEALT,MONEY AND LOVE FOR YOU AND FAMILY.

[@user-cq8qr6gs9l]

Спасибо большое за тренинг.

[@gymbody]

❤❤❤

[@franciscoruiz3495]

Excelente información. Gracias 🎉🎉🎉🎉🎉

[@gymbody]

Gracias por mirar, tu comentario significa mucho para nosotras.

[@mangalgurung5438]

So good work out

[@gymbody]

❤❤❤

[@MarcosGomes-xn1rq]

Muito bom 🤝👏👏

[@gymbody]

❤️❤️❤️

[@HadeAkram]

Veri nice

[@AZaevsupp157]

Gostei desta sequência is good 🙌💪🎉

[@gymbody]

❤❤❤

[@mangalgurung5438]

Good afternoon work out

[@gymbody]

❤❤❤

[@koolkid5232]

The best

[@gymbody]

Tks bro ❤️❤️❤️

[@dibagym8104]

Bom dia e esses Exercícios são os melhores 👏👏👏👏

[@gymbody]

❤️❤️❤️

[@Jinkazama886]

Das ist halbkörper Training und pumpen 💪

[@gymbody]

❤❤❤

[@MoryMuscu]

Ok, merci.

[@gymbody]

❤❤❤

[@syedsajidalibukhari5569]

Aala fitness center

[@allanceruelos453]

💥💥💥

[@gymbody]

Wishing you effective training

[@harimau298]

1벤치 덤벨 프레스 2 인클라인 시티드 머신 프렛 3 인클라인 스미스 벤치 프레스 4 시티드 덤벨 프레스 5 시티드 스미스 솔드 프레스 6 러닝 사이드 케이블 라이즈 7 케이블 렛풀다운 8 벤트 오브 덤벨 로우 9 케이블 암 풀다운 10 리브스 그립 렛풀 다운 11 벤트 오브 바벨 로우

[@gymbody]

안녕하세요, 형제님. 행복한 하루 보내시기 바랍니다

[@JeevananthamJeeva-fg1vb]

Sogoodnice❤❤❤❤❤❤

[@gymbody]

Your comment means a lot to us, thank you!

[@BiswajitBiswas-dr2bf]

❤

[@gymbody]

❤❤❤

[@mangalgurung5438]

So good work out how long do this work out ?

[@gymbody]

3-5 gym sessions per week. Consistency and intensity of workouts, along with a balanced diet, are key factors in seeing noticeable changes in your body

[@hareemdoll1982]

V.nicerrr

[@gymbody]

❤❤❤

[@Pray4Humanity_]

The should include de pdf workout plan in the description

[@gymbody]

Your comment means a lot to us, thank you!

[@sasakoncar]

can you replace dumbbell press with push ups and pull downs with pull ups?

[@gymbody]

❤❤❤

[@user-qs9rq2sg1b]

🌹🌹

[@gymbody]

❤❤❤

[@mangalgurung5438]

Good work out but how long do?

[@gymbody]

❤️😘😘

[@juanvelazquez8398]

Disculpa y se hacen todos los ejercicios en un solo día.

[@gymbody]

❤❤❤

[@puroosingla7237]

Can i do bent over bar bell rows with e bar ???

[@gymbody]

❤❤❤

[@detlefbecker3249]

Für mich wäre in einem Workout das Volumen bei den Drückübungen zu hoch. Da würde ich lieber in jedem 2. Training die Übungen tauschen. Ansonsten ein gutes und hilfreiches Video. LG

[@gymbody]

❤❤❤

[@sheraliruziyev8196]

👍👍👍👍👍👍👍🤝🇺🇿Uzbekistan

[@gymbody]

❤❤❤

[@mangalgurung5438]

How long did this work out?

[@gymbody]

1h-1h30

[@Ruchidasi8]

2nd exercise height decrease pls tell me

[@gymbody]

Ok bro ❤❤❤

[@fernandocontreras1755]

Fuelagran que toros 😮

[@gymbody]

❤❤❤

[@shahriarrobin2022]

Smith machine overhead press is dangerous for shoulder joint, should be avoided... Missing my favorite Landmine Kneeling Press

[@gymbody]

❤❤❤

[@Life_sharing]

家でやるには難しそうだ。

[@gymbody]

❤❤❤

[@eduardobatista329]

Stop changing exercises if your still not strong, what's the use of doing exercises with light weight, work on getting stronger, than work on heavy movement for 6 to 10 reps 😅

[@gymbody]

❤❤❤

[@oldsingingstudentdougbillf1665]

You can get stronger and add muscle without heavy lifting. I love this video because it involves 3 muscle groups. I will modify the sequence into 3 exercise supersets of 10-12 reps each for 3 or 4 sets. Supersets…if you go too heavy…you’re done!!!! I will have at least the same gains as you. Maybe better.

[@denzzzjayy8929]

I just change mine because of busy schedule

[@patrickalexis3499]

😅😂

[@shahryarnadali217]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇

[@gymbody]

❤❤❤

[@dercilagadiol5097]

LUCASGH

[@gymbody]

Welcome, we are happy to have you here.

[@user-xs4bw5vn1b]

Best vedio didn't have quality

[@gymbody]

Thank you for watching