10 EXERCISES DROP A DRESS SIZE - 🏋️ within 7 DAYS HOME WORKOUT EXERCISE || FULL BODY WORKOUT

[@monicasai6882]

Warm up 1.squat 2.pushup/knee pushup 3.switch climb 4.shuffle squat 5.mountain climber 6.squat jump 7.jumping jacks 8.burpees 9.lunges 10.high knees Cool down

[@razminmakrani6573]

How many reps should we have to do

[@vasidazzler1529]

weight loss ipothan start pannen...neengalum video upload pannitinga sister.. Thanks sisiter

[@revathyrajendran8568]

Great.. ippadi points pottu exercise combine panni thatathu nalla irukku.. I never tried exercise at home , I am not fat but belly s there, I got motivated after this video ❤️

[@HemaRagav]

Akka. Pls,, feeding stop pannathuku Apram bust size reduce panna oru video upload pannunga Ka

[@revathirevathi4280]

Warm ups 1.squirts 2.push ups 3.switch climb 4.shuffle squat 5.Mountain climber 6.squat jumb 7.jumping jacks 8.burpees 9.lunges 10.high knees Do it guyzz...💓😊

[@JDLeeVlogs]

Gd😍

[@gayathrikannan531]

Very useful video..Thank u so much sister....

[@jothiraj4707]

Nanum enna ennamo exercise patthurukke nan ungaloda video va innikku than pathen so confirm pannuven thaks akka

[@abudeepa0474]

This exercise is very effective,I able to see the difference

[@umaram58]

I started to do exercise this month. Either my weight reduces or not, my body becomes flexible.

[@kirubasenthamizh8216]

Madem butt, thighs reduce workout sama result. My kind request upper body back side. Fat burning workout video poduga. Plz

[@BeYouDefining]

will upload soon ma

[@kirubasenthamizh8216]

@BeYouDefining quick madem. I eagerly waiting

[@devivijayabalan7459]

Superb na intha exercise nalaike start pantra sis....pannitu innum seven daysla result sollra ipo current weight 56

[@BeYouDefining]

super

[@devivijayabalan7459]

Na 20 daysa panna kka ippo current weight 53 but na entha dietum follow panla kka ..ithu pothum enaku thank u so much👍👍🤗🤗🤗🤗🤗🤗

[@devivijayabalan7459]

Apram enakoru dout sis...10 time panna pothuma enaku enomo pathatha maathiri iruku ..

[@kowsalyabharath4823]

it's very useful . YogA exercise video podungaa dear .I'm waiting to your YogA video very soon

[@maniraju4002]

My weight is 57 and my age is 15

[@BeYouDefining]

sure u can do tese exercises ma

[@evangelincynthia6875]

Hi really it is good to these exercises... Thank you for the video

[@yokashbala7968]

Hi friend u r weightloss video watching very super thanks for u

[@kumaresangeethakarthi2448]

Hiiiiii Akka Pro 360 weight loss powder with price Sollunga please 😭

[@rjhemafamily4248]

Na tommorow try panapora mam romba thanks

[@SkGaming-ls3gk]

Simple exercises for body healthy

[@muthumuthu2017]

thank you akka naa today thaa start pannen full body semma sweat kandippa weight loss pannuveen nu nambikkai irrukku

[@hemakarthikha10thparameshw46]

❤ I'm yr new subscriber akkka...❤ Semmaiya explain pannureenga 😊 my good time I'm watched yr videos...😊❤ I'm going to try all yours only....❤ Anaku rba hope pa eruku ungaloda videos pakkurapppa....😊 Really thanks ka...❤ Try pannitu ungata sure ra ennoda results sa share pannuren...nalike try panna poren❤ rba rba thanks.... Keep doing ka... Naan unga videos kaga than enime wait panna poren❤....

[@srikanthc.srikanth7397]

மிக அற்புதமான டிப்ஸ் அக்கா மெகா சூப்பர் அக்கா🎉🎉🎉🎉🎉🎉🎉

[@Susansureshcollections]

I tried this today and unable to do after 8th exercise my legs Shivered and I felt heat is released from my body I could feel it.. I'll try for upcoming days to .. Eager to wear my old 👗dresses

[@rohinicibi3319]

Super sis......unga current weight keaden soallave illa unka kida Nalla transformation iruku

[@gayathriarun1625]

Hiiiii suji...intha exercises 7days ku aprm kuda etha continue pannalama konjam sollunga suji plzzz

[@jeniferjohnson8421]

Suju TV tips for snack cravings how to get rid off

[@BeYouDefining]

kzbin.info/www/bejne/bJ3MiIOXadBjecU

[@nazeerabanu7467]

Day1-completed 1 set only june 2nx Day2-today reminde me

[@dhivyand4987]

Ka 😍 thanks a lot wait pantey eruntha potutagaa lub u tons suju ka❤️❤️naraya changes therithu ka ungata😍asusal video semma ka... double chin face fat kuhh ethachum sluga ka vera exercise

[@sundherlatha9601]

I will also in diet daily did my exercise I add on these exercises on my exercise list and do it

[@mokshikasathish1717]

Enna fitness watch use panringa sis to count calories

[@dharshinipriya2707]

It s really working thnk u sister fitness vanthathuku aprm uh continue panalama

[@vasidazzler1529]

1 month indha excerise follow pannitu... ungaluku rply pandren sister...evalo weight reduce pannirukenu...love u kaa😘💓😘💓😘💓🥰🥰🥰😍😍😍😍

[@Ada.pongada]

@vasi dazzler unga result sollunga?

[@manjuparkavi4537]

Results?

[@bhuvanamohanraj4114]

Thank you sister nanum try pandara sister

[@MeenakshiRamu-to2dd]

Akka diet kandippa follow pannathan different theriyuma illa diet illamma exercise pannalam please reply me akka

[@MeenakshiRamu-to2dd]

Reply me akka

[@BeYouDefining]

u must follow diet ma

[@kowsalyakowsyb4115]

Tq sis I will try😁

[@Nilagiridancermoni]

I'm doing it is very eveftive akka that you so much

[@Nilagiridancermoni]

Yes

[@vinithavini6228]

Doing good form tomorrow I will do tq sister

[@livinginthemoment3371]

Wow ...sister ...very useful video ..keep going 👍 I think there are less work out /excersice channel in Tamil.

[@vinithaanbu3170]

Ithula most exercise na daily pannitu iruken effective workouts akka

[@krishnanmanoj7850]

Which watch you are using share your reviews what all its displaying

[@BeYouDefining]

the watch that ma wearing is not so good but u can try honor 5 band its too good.

[@krishnanmanoj7850]

@@BeYouDefining oh thanks a lot

[@rifanayashmin6414]

Hi Akka morning exercise pannanuma I'lla evening exercise pannanuma sollungaka 😢

[@vijayalakshmir4226]

Akka plz suggest gym wears for doing exercises and what brand of smart watch u r using ?

[@NaveenNaveen-st8yu]

Sis very nice work out 🏋🚴💪 really this working on

[@akprince3735]

Evlo weight panuninga

[@ezhilarasi4129]

Superb, inspiring💪 LET me try tomorrow....

[@BeYouDefining]

All the best

[@ramasubramaniamgowri5309]

started your day 1 exercise

[@BeYouDefining]

super

[@dharunkishor2886]

Thank you dear sister... I will try.... 25.06.2021

[@shreeS0702]

Ur results??

[@dharunkishor2886]

Breathing pblm solve

[@dharunkishor2886]

2 kg wait loss & body pain LA irunthu relief s really friend

[@dharunkishor2886]

3.7.2021 LA irunthu 2 set try pantren

[@getsmartwithteddy4054]

Fantastic vlog Suja dear thankyou ma

[@sundarisat]

What fitness brand r u using?

[@vijiyaprasath]

Super very useful🙏🙏🙏

[@PASMColourfullearning]

Please put exercise for kids

[@BeYouDefining]

ok sure.

[@yaminikumar303]

Sis surya namaskar challenge podunga

[@jeevashalu3172]

Supera soninga sis, let me try from tomorrow 👍

[@RuhiSyed-Ruhiz_Artistry]

Sister c section panni nearby 10 months aachu panlama

[@joysmery7676]

Super sis indha workout yenaku rombha pidichiruku aprom idhu nalla fat burn agudhu tq so much sis for this video

[@BeYouDefining]

welcome dear

[@avanthikar9589]

Sis... How to reduce armpit fat ku oru video poduga sister..... Please......

[@BeYouDefining]

ok ma

[@avanthikar9589]

@@BeYouDefining thank you sis....please try to put the video and try to do it fast....

[@KaniDkani]

akka ithu morning and evening pannanuma illa morning podhuma plz reply

[@kirubasenthamizh8216]

Sis lower body fat lose video poduga plz

[@tamilsong3781]

Hi sis good afternoon your vlog super useful exercise semma workout your are very slim

[@sivakumarj3038]

Super Akka. Teenage hair care routine upload pannuga

[@mahasbsb45]

3 day weight loss tips and workout

[@BeYouDefining]

kzbin.info/www/bejne/a2G9ppesr52Ud5o

[@pavithram4224]

This exercise are very effective 💥 na last month( chole ting) workout start pannen then diet also before my weight is 68 then now is 59 yesterday only I checked my weight. Am so happy, so guys don't give up do this exercise surely u will get the best result. ALL THE BEST FOR ALL👍BE SAFE ❤BE HAPPY ❤ BE HEALTHY❤

[@saraswathishalini239]

Super keep it up

[@saraswathishalini239]

Diet enna follow panninga sister

[@pavithram4224]

@@saraswathishalini239 GM diet follow pandren

[@Priya-vt5dd]

நீங்க எனக்கு வந்து ஒரு வீடியோ போட வேண்டும் போல இருக்கும் கருமை எப்படி போகிறது என்ற பாடல் வீடியோ போடணும் அப்புறம் ஹேர் வளர்வது எப்படி போடணும் அப்புறம் இது கழுத்து கருப்பு நீங்க சொன்ன மாதிரி செஞ்சு பார்த்தேன் வரல நீங்க இன்னும் வேற ஏதாவது சொல்லு ஓகே பாய் கா வீடியோ போடுங்க நான் லவ் பண்ணுறேன்👌👌👌👌👌👌👌👌👌💘💘💘💖💗❤️❤️

[@starshow1501]

Super exercise ka

[@barbietailor7629]

Very nice already many videos u uploaded very effective sissy keep rocking sissy

[@thenusuresh7453]

Today onwards I'll start this 10 exercise.... Tq so much akka😘

[@srirampriyam6432]

Super video sister ......put more videos like this ❤️❤️❤️❤️❤️

[@harshapriyanka515]

Exactly it's worked Up! Already u posted this Excercise vdo.. I tried that. The result was WOW!!💗 But due to my health issues, I couldn't continue. Hope after getting well I'll do it. In utube I follow ur weight loss tips ONLY and I also tried ur face excercise..... U r going gud. ALL THE BEST DEAR :-)

[@k.manonmanixll-artsd5002]

Thanks ka ennaku romba help full ah irukku very very tq

[@sundardeepa9669]

Delivery auttu ethana nalaikku appuram entha excercise lam pannalam plz sollugga sis

[@kavithaakavithaa2829]

Hi sis!!! I’m your silent subscriber I’ll watch your videos regularly. Where u ll purchase the gym suits can u pls tell me??

[@rathi7379]

Siss , upperbody weight loss podunge

[@mayukha2943]

Akka put a haul for your work out dress please

[@muneeswari1009]

Thank you sister

[@anithapradap3473]

I am gona take this challenge from tommorow bless me Darling and flax seed epadi use panalam for weight loss solunga

[@jananeig3066]

In what shall I do this sis .. Mrng or all time

[@BeYouDefining]

mrg best ma

[@Jolarandom]

Waiting ka...really I ll try

[@anithabalaji9157]

Today I'm going to do this

[@manimegalai5330]

Aunty 11 to 15 age group ku exercise and diet plan soulunga

[@saikeerthi6073]

thanks sister😍😍😍

[@btsxblackpinklover2445]

Thank you akka ❤️

[@akprince3735]

Try panuningala

[@parimalasabitha3055]

Akka put more videos for weight loss

[@KarthickLaxshan1722]

Sister weight loss drink eduvum erukka sister entha ex pannittu drink kudikkira mathiri

[@purnimakarthikeyan2459]

Great doing sis❤️ keep rocking 🔥

[@preethisk8835]

Super sis am also very fat nanum reduce pananum

[@adilashmi4131]

Akka samma eruthuchu thank you so sososososo much akk

[@muthukili199]

I will follow from today akka 🤩👍 will tell u the result after 1month here 👇🏻

[@BeYouDefining]

All the best ma am waiting

[@muthukili199]

@@BeYouDefining thanks ka ☺️ . My dress size is XL. Hoping to reduce it to M. 🤞🏻 thanks a lot for this video akka 🙏

[@kasthurikas8731]

@@BeYouDefining rklkklll

[@kasthurikas8731]

@@BeYouDefining I mean a hj .

[@littequeen5243]

Sissy beasts exercise eruntha solunga ka and unga exercise ellame super ka really 👍

[@revasara9189]

Very effective exercise pa thanks for sharing

[@deviomkesh926]

Intha exercise life long continue panalama

[@rekhan7078]

Thank you so much sis

[@sshenba]

Eeeeeee.... first like first view Neenga enna vena pannunga.... saji sis weight loss than enaku very inspiring....

[@sujathaswamy6759]

Akka good ka pls motivate us ka need more weight loss related content

[@crazydoll179]

Thanks sisters

[@dharinisgallery-tamil]

Indha exercise pannum pothu diet ethuvum follow pananuma sis

[@sarjanakaviowncreation9094]

Chechi very useful video thank you

[@mohamedilyas9712]

Thank you so much akka

[@mohamedilyas9712]

Today I do one set

[@mohamedilyas9712]

Today is second day for me

[@BeYouDefining]

Welcome 😊

[@BeYouDefining]

super

[@priyankachitrarasu2995]

Tomorrow onwards I will start the exercise. I am going to measure my inches sis . Shall I got inch loss through this exercise ?

[@sinamikabhuvi6589]

Upper belly kuraya exercise solunga sister

[@kirthienishri3112]

Super sis I'll also try and say my result to u soon

[@reshmabanu.a1122]

Mam i cant do any diet....bcz of health issue...what can i do???

[@nainarraja7165]

Super akka tq so much akka