10 exercises to heal ulcerative colitis

[@ESSEXSou]

Thank you for the video! Since my diagnosis of Ulcerative Colitis, I've definitely tried to go on more walks and be more physically active in general - can you do a video of the benefits (if there are any) of smoking cannabis with Ulcerative Colitis? Thank you!

[@jacobsIBD]

Thank you! I was planning on doing a video on that soon. That's awesome you are trying to be more active, it definitly helps!

[@needsmorebass94]

Great video!

[@jacobsIBD]

Thank you!

[@Solo_gamer2k24]

Sir, do you have any idea of the difference between diffuse colitis and ulcerative colitis?

[@MkMk-rp1wb]

Is creatine good for uc to do workout...?

[@jacobsIBD]

Well it will help you get a few extra reps on exercises, it wouldnt do anything your UC. Creatine helps you hold more water in your muscles, letting you store a bit more energy in them.

[@MkMk-rp1wb]

@@jacobsIBD I am suffering from UC and have been experiencing weight loss over the past year. I want to gain weight and build muscle. My concern is whether starting a workout routine with creatine and protein might trigger a flare-up or worsen my current condition."

[@kokobonokokolino7645]

You exercise your abs at the gym?

[@jacobsIBD]

Not really. Only started doing them recently, but never been consistent. Not really needed unless you want big abs visually.