10 Habits to Become Mentally Stronger

Are you a mentally strong person? These simple habits can boost your mental toughness and grit. If you want to build self-discipline, we can show you the way.
Sources:
Strategies to Make Yourself Mentally Stronger
www.psychologytoday.com/us/bl...
Small Habits That Will Help You Become Mentally Strong
www.lifehack.org/354489/20-sm...
Habits to Make Yourself Mentally Strong This Year
www.inc.com/lolly-daskal/how-...
Habits of Mentally Strong People
/ 10-habits-mentally-str...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@highliving-animatedvideos5831]

0:15 - Your biggest fan 1:42 - Lessons to learn 3:00 - Emotional awareness 3:52 - Controlled responses 5:04 - The inevitabile storm 6:06 - Daily training 6:57 - Risky confidence 7:51 - Embarrassing yourself 8:52 - Lazy work 9:41 - Spread positivity

[@amadiohfixed1300]

Thank you

[@chrisrobin409]

🙏

[@donofallthings]

Thanks

[@joselin2526]

Thx

[@margaretem.385]

Knowing enemies are often camouflaged as allies is fair warning ... so their venom doesn’t make you an enemy to yourself 💕

[@actuallybusiness1622]

*Every family has a person who breaks the chain of poverty. I hope you will be that person!!*

[@biam6393]

Amen

[@bbfashionhub5851]

I will

[@suheelatuutaa5978]

aamiin insha ALLAH

[@shivanjalimishra3320]

Loved this quote

[@mwangemijames3094]

Amen....Amen

[@highliving-animatedvideos5831]

*Hey you.* Don’t wait. All too often, “sometime later” becomes never. Do it now. Start that business. Try that class. Ask that girl/boy out. Say “I love you”. Go on that trip. Whatever it is that you want to do, do it now ❤️

[@politicsreporter4247]

I will do it when later become now.

[@tamilbeginners8431]

For now i just wanna play some damn games 😂

[@Somebodysnobody-pe1sc]

​@@politicsreporter4247how about now

[@Rabia_Burak]

so true... you can't control everything and every situation arround you but you can control how you react 💯👍🏻✊🏻

[@escx1613]

1. Be your own biggest fan. 2. Change your perspective. 3. Spend time reflecting on your emotions (Emotional Awareness) 4. Control the way you react. 5. Turning failure to a mental fortitude. 6. Spend a little time introspecting every day. 7. Take risks. 8. Embarrass yourself on a regular basis (The more uncomfortable situation you face, the stronger you're going to be). 9. Disregard laziness and keep working. 10. Be kind and spread positiveness wherever you go.

[@politicsreporter4247]

I used to hate to walk to our school. Now I know I been on an a 2 Miles walk like an athlete for 12 years. 5 Days a Week. I am so strong.

[@flowerpower4944]

Our life is shaped by our Thoughts 💞😂

[@andrebaxter4023]

And Actions. Taking action is extremely important.

[@UnknownMann.]

I'm so glad I watched this after having a bad day at work

[@itsmecj2411]

I hope we all can DO it

[@aliyaalqureshi549]

Hope it gets better with time dear

[@UnknownMann.]

@@aliyaalqureshi549 thank you

[@andrebaxter4023]

Stay strong brother. You got this.

[@jishnu6675]

Mental strength = Self Discipline 🦁🔥

[@CJ-fl4em]

Yesuh discipline builds confidence strong mind🧠💪💪

[@BeatsByAnthony.]

*When growing up, as a child, I always wanted to become strong too.... with big arms, a huge chest, broad shoulders, legs full of speed power.... but then I realized becoming stronger mentally was the first step to become physically stronger. So I went to school, did my homework 100%, became polite to everybody in my neighbourhood and listened carefully to my parents and family.* Thanks to that mentallity, I am where I am nowadays: a pretty good physique with not the biggest arms, not the broadest shoulders, not the most powerful legs of the world, but I can deal with that thanks to my strong mental attitude!

[@shyaaammeneen63]

Anthony, ​Take control of your mind and body and life becomes great fun. . Real practical tips to build confidence and be mentally strong include doing public speaking courses, participate in group situations, avoid comparing your life with others, be assertive when needed -never say "Yes" when you want to say "No", mix with positive people, avoid watching negative social media, maintain good health and top priority is developing mental muscles with the right diet and daily meditation.

[@CLE4LIFE]

Three things you have to do... think positive. Be drama free. And dont worry bout what other people think of you and your life will be better.

[@ga...B48]

Balance the work and the time of rest.......everything take it easy.....dont worry be happy for metal strength

[@kajab855]

Now, I should be focusing on two habits for the time being and those are: 1. Confidence from taking risks 2. Embracing yourself. Thank you for sharing self reflective content.

[@homeworkats5266]

Thank you for this incredible moment of practical wisdom!

[@ragulraj2072]

It's a kind request creators please give the time frame in the description to easily revisit the particular piece of information it is hard to scroll the whole video! The content in this channel is true gold I am a fan of yours ❤️

[@marcusevans617]

Self-talk and affirmation really help

[@TheIllerX]

Yes, also to become aware of your unconcious negative self talk and stories you tell yourself. To become aware of a problem is the first step in doing something about it.

[@aerielesconde387]

Thank you Top Think for making this video. I find this as a motivation to keep on going on no matter how hard the life is. I'm literally mentally strong based of the video and it explain why I'm still holding on my dreams. Law of attraction: after long years, I'll be back at this video when I'm already successful.

[@nafisakwande6544]

The storm's of life are inevitable, storms come whether you are kind,nice,generous etc but when you hang in there your level will change in the storm,you will become stronger,wiser,resilent, unstoppable. We must exercise our mental brain capacity.Great video, Thank you.

[@flowerpower4944]

Yes I stay positive I've always managed to get through things and best of all I learn from situations and it has built up my endurance , I always take thing's in my stride, I do things on the strength God gives me not on my own strength,.I'm blessed and greatful to get through hurdles,💗💗💗👍

[@faithzzzzzzz]

Amazing teaching. Following this advice, save me. I keep on looping so that im able to write down all the points. Thank you deeply.

[@Ckawauchi35]

Coming to the States in my mid-30s, I thought I was prepared to tackle any cultural issues I would encounter. Boy, was I wrong and had to overcome a lot of hurdles! Well, I went back to school, worked w different types of people, and learned so much about myself. In the process, I regained back my self-confidence and self-assertiveness that I didn't foresee I was going to have problems with. I didn't come to the States to be a loser, so I fought hard and steady. I have had great jobs, married well w a loving husband, and am now in my senior yrs. Having a strong mind can be learned and achieved; it is important for one to maintain happiness and contentment in life.

[@gavinogarcia1590]

Taking notes ✍️..... SELF EDUCATION. 💯👌💯 ........ I'M MY BIGGEST "" FAN "" ..... AMEN 🙏❤️🙏........

[@Amal-zg2kd]

Thank you so much, an excellent information . 👍👍👍

[@suzannebrown2505]

You forgot an important concept, I think. This is one I have been practicing since I hit my 70s and realized that I wanted to keep “creating” more neurons to keep my brain active and “younger” for a few more years. Therefore, I started thinking more logically and truthfully. I learn new things every day by listening to podcasts and reading articles and books I don’t know much about, like physics, astronomy, ancient civilizations, behavior of different life forms, archeology, anthropology, etc. By learning the way things happen, or happened, and apply logical ways of understanding, I learn many things by looking at them with a different perspective than I did. this makes a big difference in how I think about things and makes them easier to understand.

[@francescotba1685]

💯🔥

[@masilamani8903]

Quite good.

[@SAYANXPERIMENT]

Thank you for your knowledge

[@solomonaraya7344]

All of the programs in this channel are perfect

[@timothysullysullivan2571]

1 be you- you are ideally made for something 2 get in the game 3 understand upside vs downside risk 4 don't care what others think about you 5 don't judge anyone, including yourself 6 don't take anything personally- even when it is 7 start giving and sharing and caring today, not someday when you 'make it' 8 let go of the past and live in the now

[@garryboon8969]

Thank you so much.. These helps a lot💗..

[@flowerpower4944]

These videos are good for all of us 👍👍👍👍👍you hit all the targets so true 💯

[@dinarbaiterekova3069]

Thank you Tristan and Troy💐🌎😇👍this is AMAZING content, it gave me strengh and positivity. God bless you and your channel. Keep creating a great contents, Best of luck✍️🏆🥇

[@mysticellie527]

*Who else scrolled down to the comments before finishing the video?*

[@davidn2875]

I didn't even start

[@asianguy6174]

Always. Otherwise, I’ll forget what I was going to say.

[@tryhardplayer5908]

No one 😊

[@saza3485]

Only you

[@shingaling3315]

Just you

[@andrebaxter4023]

One of the best videos on this channel.

[@TheHealthYard]

This is legit important! have done a few videos about this as well! everyone needs to work on this! whatever goals you have

[@anilcv766]

Great Thanks For This Appropriate Knowledge🙏🙏

[@labradormcgraw]

Most enlightening. Thank you.

[@chiziterem_ezeaka]

To be able to do these things to need the filling of the Holy Spirit.

[@ChildofYAH]

Amen!! Exactly!

[@sachinumadi8697]

Habits makes us Strong

[@therealrhiannamack]

This was a great post for today 🙏🏽😫

[@all5ir]

Thank you very much! I like the voice of the narrator, it is awesome.

[@goyovelasquez88]

New follower with this video! Amazing

[@GymGarageMan]

Been training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!

[@davehopkin2329]

Proving it on your videos man BRUTAL

[@stephfuller1500]

Just checked out your channel AWESOME!!!!

[@georgerodriguez2987]

Ohh man what a great video I’ve bought 7 little 5 star notebooks just to take down notes from this and other channels I’m gonna become a rock solid man with this video and many more to come

[@ancoisnaude4087]

Thank you, will try👍

[@montacap]

Ya but every time others see me as strong . They do things like " she is strong enough to handle anything give the worst to her ." It gets old yall . I do not know if I want to be strong again for just that reason . Its painful to go threw .

[@angelgoiko]

Wonderful video "TopThink" thank u so much👏👏👏😘😘😘

[@realitygist1008]

Thanks for this beautiful video

[@dinaotieno9704]

Talking to myself made be smarter.. My conversation with people are clear and on point .even my jokes.I learnt to say more , less.

[@pj313]

THANK YOU!!!

[@sieunpark3436]

I think that the hardest thing to do is to embarrass myself because humans tend to avoid embarrassing situations. But, it's true that one embarrassment rather leads to better situations:)

[@peterkhanbanypieny9179]

Iet me alert before time so that to get ready when the lesson start and another hands don,t forget my field psycology and law faculty of Social Science.God bless.

[@michelleensley7846]

Being positive is important and this great video

[@abdinasirdaud8573]

thanks for your motivations

[@pedddler]

Naturally, one can not speak for everybody. But the issue that many people have is that they do not know what is it that they want. They do not have a clear goal in their lives, they are lost souls. Those supposed mentally strong people who have things figured out, are the ones who have been fortunate enough to know what the goals in their lives are. Once one has a clear goal in mind, he or she will automatically be mentally strong enough to go after it.

[@sanafirdous7659]

Daily train your self thanks for sharing

[@michdcruz18]

Awesome! Thank you!

[@psujathathiru7984]

Amazing Content. and explained in an Excellent way

[@jonathanlopez8982]

Loved this one

[@bobbygeorge1673]

The way you: Think. Act. And feel. Contral your reality

[@RyanVentura604]

This is all stuff I already know, but it's a great reminder!

[@shyaaammeneen63]

Ryan, ​Take control of your mind and body and life becomes great fun. . Real practical tips to build confidence and be mentally strong include doing public speaking courses, participate in group situations, avoid comparing your life with others, be assertive when needed -never say "Yes" when you want to say "No", mix with positive people, avoid watching negative social media, maintain good health and top priority is developing mental muscles with the right diet and daily meditation.

[@francesbernard2445]

People with disabilities have no choice in having to become mentally stronger after choosing 1 out of 2 directions to go when applying that mental strength being learned.

[@lihamedi8363]

We can’t pay too much attention to emotions. They can take over our life if we think too much. It can become OCD. Everything has a limit.

[@victoriaani250]

Amen to all of that :)

[@johnchesteryu4873]

In order to be the man....you've got to beat The Man! - Ric Flair. Such confidence. 👍👊

[@arvindraramdass9824]

God blessed this person

[@lyanart6692]

i think selftalk was crazy 🤪 wow you amazing

[@d2.050]

Now I do know from this that sometimes I do try to hide my emotions also I do care what other people think and also I’ve recently met cold hearted fake friend anyway at the end I agree with him I always try to be kind & friendly even in tough situations 😇 it’s not easy though in bad times, but still I always try to be good….

[@keithlewis8405]

Thank you

[@colinchandler6516]

thanks great video

[@voltairepabustan]

Another interesting topic 👌

[@davitchinchaladze1005]

Fantastic video... thanks....

[@hern4384]

Nice video thank you ✌️

[@Verolishin09]

I was exactly ignoring the 2nd tip till yet... Although I knew how important it is... But okay I will try to apply the 2nd one😉

[@woiyeng8962]

I love this🥰

[@jonathanlopez8982]

Really helpful

[@shamekarobinson7646]

Thanks

[@Verolishin09]

I do first tip like mostly in a day... Can't live without doing self talking 😄... I usually go in my terrace on evening or night when no one can see why I am moving my lips if I am not on phone... I do my every expression required during that moment 😉😉😉😉try that

[@shyaaammeneen63]

​ @Nice video. Take control of your mind and body and life become great. Real practical tips to build confidence include doing public speaking courses, participate in group situations, avoid comparing your life with others, be assertive when needed -never say "Yes" when you want to say "No", mix with positive people, avoid watching negative social media, maintain good health and top priority is developing mental muscles with the right diet and daily meditation.

[@samirandey9685]

Excellent video

[@floglo925]

Good advice.

[@Tamojitdutta26]

Awesome 👌

[@jamesmurphy5831]

Good Morning 🌞 t hank You.

[@amadiohfixed1300]

“You might think self talk is crazy” I’m offended

[@justniche8369]

Bro I legit I talk to myself everyday

[@dattebayo81]

that's what introverts do mostly

[@dattebayo81]

@@Saturnsvoice I'm not saying it's limited to introverts only just stated that most introverts do that

[@yourhappylittlealiena]

i see my friends once in 6 months besides school and work 🤪 so let's say... this has become my skill now xD

[@hayleybeck83]

Lol I've been talking to myself since I was like 6 years old and have never stopped and I don't care who knows it lol...It's a lifeline man! One of my best coping skills!

[@11rammi]

Excellent video 👍👍👌

[@sudhasivanaga1460]

Awesome.

[@ridahabach5201]

Best channel

[@majiorsupereme5079]

I plan to be🙏

[@dior5848]

Same to you my brother in Christ Jesus

[@abrax7811]

Ty for video

[@yeshuaisthesonofmantheking4065]

Our Father in heaven, may your name be kept holy. May your Kingdom come soon. May your will be done on earth, as it is in heaven. Give us today the food we need, and forgive us our sins, as we have forgiven those who sin against us. And don’t let us yield to temptation, but rescue us from the evil one. For yours is the kingdom the glory and the power for ever and ever Amen

[@melciadsouza8538]

Very good video

[@randyyesenosky]

💯

[@Briselance]

Hm. Definitely food for thought here.

[@danieljjosh6034]

Some people confuse self talk with madness and serious mental illness 😂 but that is negative emotions, this is positively talking with joy... 😂

[@hamsad4945]

Super 👍

[@keerthikeerthi8327]

upload video how to study with full concentration

[@merlindagadiana9344]

So resonated to me but number 8 I just very hard but I'm doing it anyway

[@TheImperfectReader]

My narrative can change.

[@lisagay-gooden3611]

Loveeeeeeee the contain

[@choonguanquek4180]

Will try my best to remain positive and spread kindness around. Sometimes when I was very stressed and have encounter negative traumatic events , my emotions or moods nose dives. Afterall we were just humans, we are not machines and become emotionally untouched when someone consistently mocked or attack us with insults that are unbearable . It took a very strong character to have that negative emotions suppressed and remain positively cheerful towards others when you have received a short bursts of negative body languages or verbal assault or gossips from your surroundings. Good luck, reduce sufferings, don't expect to be pleasurable and happy on all occasions. 🆖🆖👻👻🐧🐧😮😮🦘🦘🦑🦑👨🏽‍❤‍👨🏼👨🏽‍❤‍👨🏼🙆🙆🎃🎃🎧🎧📽📽

[@muhammadkadirhossain6629]

decision can't change your life Only habit can change your life..