10 Healthy Lunch Ideas For Weight Loss

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Your daily lunch is looking sad. Instead of settling for yet another boring diet meal, mix up your midday meal routine with one of these 10 healthy lunch ideas for weight loss. These are not only will you fill up on the good stuff, but these are easy recipes and seriously affordable
I hope you like all these lunch recipes ♡
"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"
1 Easy salad with carper and chickpea 330 calories (1 serving)
Ingredients
2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper
**************
2 Vegetarian eggplant parmesan recipe 250 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/2 medium white onion
1/2 medium red bell pepper
1/2 medium egg plant
2 tbsp water
1 medium tomato
1 tbsp carpers
4 leaves basil
1 tbsp permasan cheese
**************
3 High protein ground chicken and rice recipe 420 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz brocolli
2 tbsp water
4 oz ground chicken
salt and black pepper
1 tsp low sodium soy sauce+ 1tsp honey
**************
4 Delicious tomato quinoa salad 310 calories (6 serving)
Ingredients
1/4 cup quinoa
2 oz chickpeas, canned or boiled
10 cherry tomatoes
1 medium green onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
**************
5 Quick chicken salad with fruit 410 calories (6 serving)
Ingredients
6 walnut halves
4 oz breast
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 medium apple
1/2 cup halved grapes
1 oz spinach
************
6 Ground turkey with rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red bell pepper
4 oz ground turkey
1/8 tsp chilli powder
1/8 tsp dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice
**************
7 Quinoa with feta 290 calories (1 serving)
Ingredients
3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onion
1 oz feta cheese
1 tsp lemon juice
salt and black pepper
*************
8 Gound turkey with green beans 320 calories (1 serving)
Ingredients
1 tsp olive oil
1/2 tsp minced fresh ginger
4 oz lean ground turkey
salt and black pepper
1/8 tsp garlic powder
1/8 tsp dried basil
3 small red chiles
4 oz boiled potatoes
3 oz boiled green beans
************
9 Vegan lentils with vegetables 270 calories (1 serving)
Ingredients
1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped
I hope you like all these healthy recipes ♡ Enjoy cooking and healthy eating !
Music:
licensed from epidemicsound.com

[@COOKINGMANIA_DIY]

To everyone who reads this commentary, I wish you and your loved ones a great health and a wonderful day!

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Aw and the same to you 💖💖

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You too 🥰

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Thanks

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Thank you same to you 🙏

[@babysangeethapatel8209]

Wish u the same.god bless you

[@deisiflores7591]

Tried all 10 in the past month, he makes it look so easy but worth the time. It was very tasty and highly recommend.

[@catfairy9406]

The Music gives me Disney Stars before and after vibes

[@abdiandgkjohn5888]

Ikr XD

[@Fatima-kv1fv]

JZJDJ YEAH

[@qirjakomehmeti8572]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

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All i hear in the song is “all i want is dessert dessert” 🤣🤣🤣🤣🤣

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Now I can’t think of anything else because of you😂☹️

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Daastan You’re welcome 🤣

[@daastan47]

Gabriela M my pleasure 😂😂😂

[@sandhyap261]

I am very thankful to you .I am in Africa from India ,I was in kind of situation thinking how to cook the food n fruits which available here,but now I understood how to use them in perfect combination.From 4 months I was not eating well but from now I can satisfy my taste buds .Hearty thankful to you.

[@DLibera]

There's definitely a few recipes I wanna try. But I never mix fruit and meat and fruit and veggies... Puajj.

[@wioletaklajnert2820]

We bake meats with fruits like pork with plums or apricot. Personally I don't like but it's popular.

[@annadillony2038]

Hi

[@jessicajhabib2544]

Try it at least once. If the mixture is right, fruits with salads specifically can be a great addition.

[@judyshroyer5649]

Leave the fruit and eat it separately for dessert.

[@joemarsden68]

good luck ever eating in hawaii then lol

[@fatumoabdi9277]

Let’s all just say it HE HAS A THING FOR RED BELL PEPPERS 🤣

[@BenjamintYT]

Cus it's healthy?

[@chiaraa9880]

And capers

[@patty2645]

Fatumo Abdi for real LMAO

[@alyk4683]

I’d say there’s more a thing for capers. I’ve never seen them in a single recipe until today.

[@radha1172]

Or she... or they (let's not assume) 😊🤍

[@Cyclonebrazer]

Love ur meal prep video coz its super fast n no talking required. Please make more show n have more recipie adapted from all over the world

[@iloveguitar5107]

Thank you so much for these recipes ❤️ I have diabetes and Im trying to lose weight so it really helps that you do all these healthy recipes and you put the nutritional info as well! You're an angel! Subscribed!!

[@skylxrie-9717]

I hope ur health is good! Bc. Have diabetes and I’m looking for healthy foods! :D I can give u suggestions bc I I have it for 9 yrs right now and I still do! Hope u get better soon!

[@rebeccaclark2614]

This comes from a picky eater who didn't like vegetables: I've made the 9th recipe, and it was So good, quick and filling I couldn't believe it! Definitely will be coming for more recipes!

[@rodneybeache425]

I don't know who you are, but you are an amazing cook. Thank you for sharing these wonderful recipes with us.

[@Relachi]

actually solid recipes, thank you!

[@rebeccaschep2207]

Hi Relachi

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@@rebeccaschep2207 4 m 3q

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Sup bitch boy

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[@tastyfoodie..]

Alhamdulillah

[@cait7140]

I enjoy that all of these meals have lots of variety, sustenance and flavor. and all the ingredients are easy to find if you don’t already have them (but I know many ingredients are already common things to have in our household). Great video!

[@honestchin621]

Me: This looks promising TheSeriousFitness: Boils chicken Me: 🚪 🏃

[@catlovinggirl5684]

Ha ha ha 😂😂😂😂

[@yoo13]

Boiled chicken is just gross and shouldn't be a thing.

[@annietieu8403]

Boils chicken?lol 😂

[@BenjamintYT]

It may not be appetising, but it's healthy. No breading, no oils, no extra cooking salts, just plain chicken. If you want to lose weight you need to eat these kinds of chicken.

[@honestchin621]

@@BenjamintYT No but.. he boiled it, boiling it breaks down protein as well as tasting disgusting because they overcooked it anyway, grilling it with nothing on it is a much smarter and healthier choice, it's easier to hit the correct doneness of chicken without overcooking

[@emmjaepenniman623]

definitely want to try the first one and the other two that use quinoa.... thanx for sharing

[@georginasmith1973]

Great recipes! Healthy, simple and quick to make! Thank you!

[@teejay8910]

Good day 🙂 new subscriber..my eyes are overwhelmed. Dinner tonight 🤔 not an issue..thanking you for such marvelous options

[@ekirlur7395]

Thanks for the recipes! All of this looks good! 😉 I'll try it out the next days! 😊

[@bazz-ooka]

One thing I learned from this: *capers*

[@joannaluca8495]

😂😂

[@bouchraelmoutii9840]

you helped me loose 20 kg thank you so much serious fitness you are my FAVORITE channel

[@nazifajahid2805]

Really, im tryna to lose some too, r u srs!!! Please tell me what u did and how long it took u to lose weight. Pleaseee.

[@sus-kt9xq]

This recipe helps a lot. My family loved the 1st recipe. I also did the 2nd 1 for lunch

[@annmariasabu2813]

I think it’s decent recipes and it also shows the calories so fair play

[@Oldfriend841]

2:16 you cut that tomato really weirdly

[@mazoonalabdulsalam7704]

It's not weird It's such a normal way

[@charlotter949]

I think it's weird too lol

[@vinnybindra7482]

Well if you are right does not mean they are wrong, what l am trying to say is that every cut things differently, don't judge them

[@brockolli1538]

YEAH

[@gabby7015]

That’s like how chefs do it lmao it’s an easier way to get smaller pieces

[@jennyillich3895]

I mean I liked most of the recipes and then I saw the chicken with yogurt and fruits and then no thank youuuuu . But over all I liked it . Definitely gonna cook some of it today , preps fo work .

[@sarahadi6093]

Good food,good music, also exact on calories count awesome enjoy it, we are enjoying seeing it.

[@shainakitt7984]

3:18 is probably the best one in my opinion

[@jessicah522]

I don't like capers , so the 1st recipe I used about 4 olives. Came out great!

[@elaela5585]

The way I LOVED AAALL OF THEM...!!!

[@luicialazcano8087]

Me encanta todo lo que haces y de echo hago varias de tus recetas aunque a veces no le entiendo pero con solo ver los ingredientes me basta mil gracias

[@donnamasters8865]

All of these look amazing!

[@gloriaaguilar3521]

Ustedes tienen los primeros lugares , son increíbles que buenísimas recetas, gracias gracias por compartir

[@mimiyilma5496]

I am always happy to see you and I wish I could see your face and if you could speak a little bit love your creativity. Thanks so much for sharing your good cooking ideas 😍

[@JGlobalFood]

Thanks for healthy recipe💓

[@azizbutt8041]

Awesome recipes I really enjoy it thank you so much 😊😊😊

[@judyabdulraheem8269]

The background music is a vibe

[@jslute]

This makes it so simple! Great channel!

[@Apocalypse438]

The chickpea salad is just as good without the capers🤤🤤 it’s literally fiiireee 🔥 soo good🥵🥵

[@aliyahp9969]

Add some tuna or grilled chicken chopped up 👌 🔥 protein

[@savannahminchey409]

do u cook the chickpeas?

[@charliemanthedog107]

Nice. Interesting take on eggplant parm! Chicken salad with apples and yogurt sauce... I'll probably riff off of this somehow. Good inspiration...thank you! 😃😃 Cheers!!

[@elaela5585]

When the seasonin is easy to do! Thank youuuu...

[@shrutiscookingchannel]

Thanks for recipe... Perfect during weight loss journey....

[@TraditionallyModernFood]

I like the way the recipes are simple. Protein rich tasty recipes👌🏻

[@Videmt]

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[@KY-ch8qg]

How do you keep your cutting board so clean?🤔

[@CATLOVER-cf9ny]

Maybe getting new ones maybe the work in a hotel

[@wowlifestyletips7716]

It depends on washing

[@anya6353]

Wash it often

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I would say it's laminated so it doesn't stain 😅

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This is helpful it help my holiday homework

[@atozcrafts4078]

I just loved the recipe. water come to my tongue. 😋😋😋😋

[@xorrox7958]

good taste in music as well 👌

[@user-ut1fi3mu9p]

I really do enjoy your videos, nice recipes

[@TheSeriousfitness]

Thanks so much!! 😊😊

[@alondraredd5943]

I just realized my cooking is soooo boring... =/ Thanks for the video!! Got a lot of great ideas!!! =)

[@TheSeriousfitness]

enjoy!😊

[@Bliss77705]

I loved ur first recipe..gonna try today.thanku😊😊

[@Poonamsmartkitchen]

Delicious recipes 😋

[@supertrends203]

Great video, lots of value here. Cheers!

[@SimoneSouza-eh7rd]

E everything looks delicious. I’ll do it! Thanks a lot

[@joeonemanteam62]

Life is good n I know as long as I stay true to myself. Always bless

[@Helena0xley]

Me: Eats lunch Also me: looks at notification (Healthy Lunch ideas for weight loss) 🤦🏻‍♀️

[@TheSeriousfitness]

I hope you enjoy the recipes! 😊😊

[@carolynmurtaza1180]

Could you do a 1200 a day recipes. Using these for lunch but videos for breakfast and dinner.

[@wondersoflife8288]

New subbie! Lovingggg these recipes!!!

[@GraceLopezGrace]

Thanks beautiful channel recipes delicious I love this channel

[@anulekhamerugu7967]

Am i the only one who noticed he has good music taste because the music is lowkey good

[@HEALTHYDIET]

Thank you for sharing such a good recipe 😋👌

[@caribbb]

These look delicious. I did notice a couple of them were quite high in sugar though so be careful if your watching that in your diet. I am going to try a couple of the others though.

[@justaddmusclecom]

Beautiful and simple recipes. Great Job guys. 🙌🏼🙏🏼

[@TheSeriousfitness]

Thanks so much for watching 😊

[@nancydotimas1399]

@@TheSeriousfitness *what frying pan brand your using?*

[@nancydotimas1399]

@@TheSeriousfitness is your knife plastic? The black one?

[@nancydotimas1399]

@@TheSeriousfitness *what frying pan brand are you using of?*

[@TheSeriousfitness]

no it's ceramic

[@joannaedwards6325]

P. S. Low sugar Small alcohol intake Sugarless gum for desert & tiny splerges (spelling?) once in a while( ice cream, wine or beer) O K I'm done now. Thanks for reading this. 😇 🙋

[@lyallpurcooker]

Thanks for healthy recipes.

[@CarmenRamirez-hc2fh]

All of them are 👍🏻😋👌🏻 Thank you 🙏♥️🍃

[@unr8dn8v]

That salad make anyone else want to rave?

[@maggyshealthyrecipes876]

I love this!

[@carolinaviegas5096]

Great recipes. Thank you

[@TheSeriousfitness]

enjoy: 😉😉

[@chronicleoffood]

Thanku for sharing the recipe

[@kauxyjit4526]

Thanks I will share this with my mom me and her will cook it 😃😁

[@anjiowary8951]

Which one brand olive oil your using?? Please tell me i m confused about olive oil

[@milkyway6021]

me : is hungry asf me : watches the whole video holding in hunger for 10 minutes also me : *does the first recipe*

[@Bakerygo]

realistic recipes! good job. I will try some of them

[@jonahcarnaje1536]

Looks so good wanna try this recipe... So thankful watching this video I got so many ideas now

[@nassifaboukhalil]

Just tried the "Vegetarian Eggplant Parmesan" recipe. It was my first time eating capers and I hated them. Also, one spoon of parmesan is not enough as you can't taste it. Other than that it was alright, very filling and it's only 250 calories which is amazing.

[@imeldabulacan3295]

thanks for the good meals ideas

[@nancydotimas1399]

*what frying pan brand your usingm?*

[@shehziiBoii_89]

Hello There Please can you able to upload few goods dishes to recover from some stomach gastric inflammation. Im not sure what sort of diet i need to follow. Appreciate your hard work in making such goods videos. Thanks

[@parassiddiqui870]

Really amazing 😍❤️

[@foodshell362]

Worth watching 😍

[@nisazahra1156]

I do not want to lose weight but I will try these.

[@joshstewart1649]

What frying pan are you using? I always see it in these videos and I want one.

[@ChikkiSh00gs]

I like how they had to measure out 2 tsp of water to fry the veggies

[@alpanaahmed5749]

Lol..i was looking for this comment 🤣🤣🤣

[@Rider-fl4gf]

Im pretty sure its for steaming so the vegetables are softer

[@milkyway6021]

@@Rider-fl4gf yea but.. 2 teaspoons.. they could’ve just said add a splash of water but i get that some people’s splash of water might be a whole bucket so they had clearly state 2 tsp which is honestly humorous

[@TightMoneyGripp813]

I know that kitchen has to be super nice. Eezy ✌🏾😎💯

[@saedabd3235]

ربنا يباركلك ويجازيكم خير ويجبر بخاطرك ويوفقك يبارك فيك

[@edenbelete8814]

i love how the plates are sooo small that they make a 1/4cup of rice look gigantic😁😁😁

[@nathanmullakandov7842]

Why is this music so good? Like it’s amazing!

[@sally3511]

What type of pan did you use in yr video?

[@nadarj17]

Thank you ❤️

[@humerahumera5962]

I like your video , great ideas👍

[@alkanimmi28]

Your ideas are absolutely different and awesome... 👍.. but the problem is i am indian I don't get most of the things you show on your videos... So i keep on searching something which suits according to what i can get...

[@stellakyriakou17]

First recipe was 👌🏼

[@Silent_Warrior_Pk]

the best lunch precises,.,.,.,.i like that

[@kathiagrajales1844]

How many cups of water will I need to cook 1/4 of brown rice?. Thanks

[@dustycocane]

if you boil chicken, you deserve the chair

[@BJ-fv6ws]

Chairs don't taste good

[@victoria126]

Chair but make it electric ⚡️

[@maferzamudiobermejo1594]

@@BJ-fv6ws it's not bad

[@chupachuks]

ᴊᴜsᴛ ᴍᴇ everything

[@tjeusumuj]

Go for a 🤮

[@luisbetancourth3581]

Ok , Thank you .

[@jeniferlasrado4363]

Sublime recipes.Thank you for sharing

[@ovoseidel5720]

If I’m just learning about healthy and easy meal plans would adding salt and black pepper only for “flavor” be good ?

[@mariadelrefugiogutierrezmu2261]

Desde que encontré este canal he comido riquísimo 😋saludos de la Ciudad de México 🇲🇽 🌷😘

[@colettelegros3873]

Thank you for the recipies

[@nathanmullakandov7842]

Love the music!!!!!!