10 Keto Freezer Meals in 30 Minutes

Prepare 10 Healthy Keto Freezer Meals in Only 30 Minutes.
Free Keto Cookbook with recipes and shopping list: freezerfit.com...
Join FreezerFit: freezerfit.com...

[@raelinkalkauski1393]

Been doing this for almost two weeks. I've had to drop my insulin by 3 units already!!!! That's a win for me. The recipes were very tasty 😋 and so easy. I have just enough left over for lunches the next day. My shopping bill cut almost in half and during these times it really helps my bottom line. Highly recommend !!!

[@getfreezerfit]

I'm so happy to hear this Raelin! This is why I love sharing these meals so much :)

[@cococabana1932]

Lies

[@Jennifr1966]

You wrote this a year ago. If you stayed on this, I would love to know how you're doing now!

[@raelinkalkauski1393]

@@Jennifr1966 I've dropped my insulin down another 5 units. I've lost 20 lbs . Went from a 3X ( women's size 26) to women's size 20 now. Just started new job and hope it helps tone me up some. Thank you for asking. I still enjoy making my meals .

[@Jennifr1966]

​@raelinkalkauski1393 I'm so happy for you! Congratulations for both your improved health And your new job! 🎉

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@RobertLopez66]

That was a wonderful comment. Bravo!

[@sophiasali]

As a Biochemist I want to congratulate you for your deep knowledge and understanding, presentation and focus on recycling. You are simply awesome my girl. Very difficult to find such high quality video here in You tube. Thank you!

[@getfreezerfit]

Thank you so much Sophia! It really means a lot coming from you :)

[@Jennifr1966]

@sophiasali My Uncle Guido Marinetti was a professor, who was deeply steeped in lipid/phospholipid biochemistry, all the way back to WW2! Smartest man I ever knew and a complete sweetheart. He wrote a book, "I beat heart disease; so can you!" It wasn't keto, but many of his premises were similar. He followed the Willett diet. He believed in eating a variety of fresh produce; high fiber; eating salt water fish; etc. For a man who had such a rough time dealing with his heart, he managed to live to 91! You can look him up online to see his photo and information on him. I'm only bringing him up because you mentioned being a biochemistry!

[@ColeenHein]

As someone who did "once a month" cooking in her young adult days, I appreciate this concept, and I'm putting together 9 out of the ten meals this weekend to try them out. But, as someone else mentioned a month ago, I am aware that this will take much longer than 30 minutes! There is a lot of chopping and measuring of spices and pre-portioning of meats that you did for this video - which is understandable for filming, of course! But not fair to tell folks it will only take 30 minutes prep time. It would take that AFTER at least an hour of getting veggies processed and meats portioned and cut, etc. Along with that thought, the cookbook with recipes, shopping lists, and cooking instructions is lovely. But I feel like it's only 80% complete because it doesn't include any kind of a "Prep Day" instruction sheet - list of equipment needed, gather XYZ ingredients, chop X cups of onions, slice one onion, slice 1/2 cup mushrooms, chop 2 red peppers.... that kind of thing. I put together three of the meals yesterday, and it took me an hour, because I had to chop onions, slice chicken breasts, that kind of thing. So I appreciate that 80% of the work is done for me, which is why I'm willing to try this meal plan and see if I'm interested in getting more... but I'll be going through the remaining 6 recipes this morning, BEFORE I start putting things together, and writing up a prep list for myself. ;) I know from experience that that will make the whole day waaay nicer for me! Let me end on a positive note: While I haven't actually eaten any of these yet, I really love that the recipes are simple and "normal" - like, no real "out there" ingredients, "regular" sorts of meals that we all might be familiar with and want to do in a keto way, that kind of thing. It's one of the main reasons I'm willing to try this plan. I can tell from the ingredients that these will taste good, if that helps anyone! LOL And, like I said, if I were to gather 9 or 10 recipes and want to make up a grand shopping list and a freezer and cooking plan, you have indeed saved me about 80% of the work here! That's a ton of time and brain power, and I appreciate that! Cheers!

[@traceytillson3289]

As someone who still owns her original copy of Once-A-Month Cooking, I agree. There's a lot of off-camera prep but I also agree it shouldn't be too hard to fill in the blanks.

[@grannyrsh5553]

Thank you for the free recipes! I’m going to try the first three. If they’re as good as I think they’ll be then you’ll have a new customer. I’ve been a ketovore for about 4 months and been successful at losing 25 lbs. I’m struggling with eating the same thing a lot. Hope they are delicious!

[@susanhill6803]

I bought into FreezerFit over a year ago and I could not be any happier with it. I absolutely love it!!! Initially I did not need it for any special diet but now that I do it's even better because those special recipe needs are already available to me. This is perfect!!!

[@getfreezerfit]

Thanks so much Susan! :)

[@Sharkie2004]

I'm not keto, but am low carb/low sugar due to being T2 Diabetic. Looking forward to going over this video and gathering up some recipes.

[@kbr1980]

From the roots up sent me to you. Love your keto recipes. Thank you! Looking forward to making them.

[@getfreezerfit]

Awesome! Thank you :) I love From the Roots Up!

[@kalynosborn6435]

I just love that these aren't just full of cheese! Don't get me wrong, I love cheese but I feel like most keto is dairy and I don't love a whole lot of dairy.

[@Love2Quilt]

Doctor put husband on low carb so needing recipes ty so much love how easy this will be

[@getfreezerfit]

You got this Norma!

[@marybaker5319]

I hope I get the recipe for this class I love your meals thank u

[@nccrchurchunusual7990]

Lotza variety. Super organized. For orange juice substitute uou could have the orange flavor using the zest (?). Also I am so sorry what has been happening in your native country Venezuela, so tragic to see so many countries with deepening corruption- USA included. 🙏

[@getfreezerfit]

Thank you for the kind words

[@SF-ru3lp]

Hi just wondering if you might give links to the great bags and bag props? Very interesting recipes. Thank you. G Ire

[@marybaker5319]

I really appreciate your family recipe and vidos to keep us all healthy thank u for taking your time with use all

[@lindasmith6786]

Just found your channel. I've been doing keto since July last year and feel so much better, although I have slowly introduced some low-carb foods to my diet. I have lost 2st 2lb. I enjoyed watching your video and am so pleased with your cookbook. I love my crockpot and can't wait to try some of these recipes. Also, bags take up less room in a freezer than boxes, etc, do. Thank you 😊

[@nccrchurchunusual7990]

I am interested in this for sure. Thete is alot involved, considering shopping & chopping & getting everything oout on counter.

[@getfreezerfit]

Yes but after you do it once it all becomes so much easier :)

[@KetoCookbooksCorner]

*Delicious looking meals. Thank you for sharing* 😍

[@AttitudeAndAction]

I've been looking for keto-friendly freezer meals for a while now. I have no idea why it took so long for me to find you, but these look great. Although I will say it seems cheaty to say you can make it all in a half hour when you have pre-chopped and measured ingredients. lol.

[@janeclark4338]

To save time, be more organised, and to eat nutritious food. It would be a bonus to save $$. 😊

[@getfreezerfit]

Love it!! :)

[@tammyyoung2346]

I would really like to join but I’m strapped for cash right now

[@getfreezerfit]

Join FreezerFit's email list and keep an eye out for a Fourth of July sale 😊

[@marybaker5319]

Healthy and eating right and saving money I love keto iv been on it thank u for sharing this with me. And every body

[@getfreezerfit]

You're so welcome Mary!

[@MrPsgr38]

I really enjoy these recipes, but many of them release a lot of liquid in the slow cooker. Is this normal or is there any way to avoid that?

[@tanya9nithreus]

Can this be done in a rice cooker with a simmer function and multiple rice cooking modes? Hoping to try this with the membership if it works, thanks ❤

[@kathyridgeway5235]

I think freezer cooking will save time, money, and also give us more variety

[@getfreezerfit]

Yes!!!! :)

[@loriemaragelis1565]

I'm looking to get healthier and saving time and money.

[@amaslaluno]

I like the time saving and tasty benefits!

[@marybaker5319]

I'm a member and I love it thank u

[@elizabethcoutts5203]

Fitness and saving time

[@getfreezerfit]

Yes!!! :)

[@stephanielyons6364]

Hi there, just watched your freezer fit on KZbin. Where did you get these reuse bags? From Amazon ? Considering Joined? Let me try your 10 Keto Freezer Meals in 30 minutes experimented. I m sure that will help my life easy!

[@getfreezerfit]

Yes. I included links to the bags inside the cookbook!

[@sharonkelly2815]

I am looking forward to organization and losing weight

[@mariathomas9978]

How long did the person take to prep all that good for you smeasure all those spices and it up all the veggies?

[@getfreezerfit]

Hi Maria! It takes me about 15 minutes to slice all the vegetables. To get the whole class ready, it takes me about 30 minutes total. Hope that helps!

[@kimenglishman6008]

getting fit and saving time

[@naomirobinson972]

Can you substitute the soy beans with another bean?

[@vandamacdonald7679]

Where is the link to the cook book please ?

[@LindaLowe-is1ss]

I didn’t see where she gets the freezer bags from

[@getfreezerfit]

You will receive an email with a link to the bags if you download the cookbook :)

[@rhondahunt9888]

Attached cookbook was not for these recipes you demonstrated. I’d like to try these before committing to membership.

[@getfreezerfit]

Hi Rhonda. Can you forward the email with the cookbook to Susy (at) FreezerFit.com? I will help you!

[@marievelyn1]

can't see what you added at the bottom. Why you interested inFF.

[@joansullivan1752]

I didn't see the survey question??

[@getfreezerfit]

This is a replay of a live cooking class so the survey question does not pop up. I hope you enjoyed the class!

[@kennethsmith559]

What side do you eat with these meals

[@kathycoley8242]

Easy recipes! Great!

[@RobertLopez66]

Getting fit

[@marybaker5319]

Save money really all of them thank u

[@carolhaddon9511]

how do you keep the labels from getting ruined by the wetness of the freezer

[@sherelynbentley2053]

I put a piece of wide tape on my labels before putting in the freezer.

[@pattieldred9678]

where is the link to the special keto friendly sauces, like the steak sauce?

[@marchibe1]

Where do I get the free recipes

[@getfreezerfit]

HI. You can download them from the description of this video :)

[@lorijenco1318]

I want to get more fit and help my son with gluten free options.

[@user-cd6hg3dc9i]

Question: When I put the label on the bag and then use the meal, washing the bag in warm water makes the label come off. Did you mean for the label to be printed after each use?

[@melmelbry5754]

Just use painters tape. Then it'll peel of before u wash the bag

[@DonnaAdkins-lk3fc]

Free cookbook link please

[@getfreezerfit]

It's in the description of the video :)

[@lynnandscottmitchell7593]

Why do y’all not do more classes? I wanted to do VIP but there are no more classes

[@getfreezerfit]

Hi! We add 2 to 4 new classes inside VIP every month near the first of the month.

[@naomirobinson972]

Is it possible to purchase the cookbook if you're not a member?

[@getfreezerfit]

Hi Naomi. We have a cookbook on Amazon: www.amazon.com/Keto-Meal-Prep-Beginners-Freezer-ebook/dp/B0B9VG6N6F/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1674880769&sr=8-1

[@judyweber919]

I cannot download the keto cookbook. The link doesn't work. Also the link for the tools you suggest...the bag holders are not the ones you use in your video!

[@getfreezerfit]

Hi Judy! Try using this link to download your free cookbook freezerfit.com/keto-cookbook-download-whats-for-dinner/ Also, heres the link for the freezer bags and bag holders freezerfit.com/what-to-buy . Please let me know if you have any more questions!

[@dinaberne3712]

I can not get the cook book .Something is wrong and will not accept my Email address

[@anitakyota9922]

Saving time and money

[@helentew6393]

I love this but I just feed me lol I'm a total beginner to keto

[@holisticharmony1328]

Hi! I’d love to try these recipes, but the link no longer works. It says site unavailable. Do you have an updated link?

[@getfreezerfit]

Hi. Everything should be okay now! Thank you for sharing this :)

[@stampqn]

I just watched the video snd I thought I was goi g to be able to print out the recipes you made. I want to see what the net carbs are per serving. How do I print the recipes?

[@getfreezerfit]

Hi Janet! You'll need to download the cookbook from the description of this video. The cookbook have everything you're looking for :)

[@michellevalenti6516]

Where do you get those containers and holders that you put the raw food into?

[@getfreezerfit]

Hi Michelle! You can find the tools we use: freezerfit.com/what-to-buy

[@user-bj6xl2pb5j]

All

[@TracyRaiteri]

Do the recipes also come with metric measurements?

[@julieannlussier2876]

Wow I love this. I really want to get these recipes but I cannot get the link to work. I guess I may be too late?

[@getfreezerfit]

Hi JulieAnn. It's not too late. Can you share what's not working so I can make sure that you get the book?

[@julieannlussier2876]

@@getfreezerfit ok now I got it. Wasn't working on my phone but laptop works. Thank you!

[@marybaker5319]

Hi I watch your vido and did not get the ten recipe you did for free in my email

[@getfreezerfit]

Hi Mary! Please follow the link in the description of the video for the recipes. If you don't receive it after that you can contact support on the website and we will make sure you get it :)

[@Dantedmc713_]

carne asada!!!

[@genevievefaehnle6747]

I didn’t get the email or anything after I watched the video and signed up

[@getfreezerfit]

Hi! Please check your spam folder and I'm certain you will find the emails there. You were redirected to the confirmation page after you purchased. You can view that page here: freezerfit.com/thanks-for-joining/ All you need to do is login in to your FreezerFit account. freezerfit.com/login Alternatively, you can contact support and our 5-star customer service :) Welcome to FreezerFit. I know you'll love it!

[@lauriec.554]

All of the above

[@joygrogan128]

I am a diabetic

[@jujuandwamwams165]

Just found your channel. Am I too late for the cookbook?

[@getfreezerfit]

Hi! You can download the cookbook by clicking the link in the description of this video :)

[@sherryashberger5979]

I have a friend who wants to do keto with me AND help with the meal prep since I am 70 and have some physical limitations. But I already have quite a few recipes that I love and am wondering if there is a way for me to add my own recipes or customize yours, also, because I can be a little picky with my eating. I have my cart ready to purchase the program but I NEED to know this first! THANK YOU!

[@getfreezerfit]

Hi Sherry! You can't add your own recipes (yet!) but we are working on adding this feature. For now you can remove ingredients from your FreezerFit shopping list with a click of a button. Any ingredient that you already have or do not eat can be easily removed. Email me if you have any more questions and I will be happy to help you :)

[@donnajodaniel4249]

Saving time

[@stevpace1]

Tried to get recipes, but email never received.

[@getfreezerfit]

Hey Steve :) I can see you entered your email address incorrectly so you're not receiving our emails :( You entered your email address twice. The first time you left off the 'e' in Steve and the second time you left off the 'e' in Pace. Please try again and make sure you enter your email correctly!

[@melissaluciano4907]

Does the first meal not have meat?

[@CoffeePleaseandThankyou]

One of the meals is vegan. Beans + Rice

[@dalewhite9133]

Watched entire 30 minutes. Never received cookbook.

[@getfreezerfit]

Hi Dale. You have to go to the description of the video and download the cookbook.

[@lillianmckinney3897]

Never got my free cookbook.

[@getfreezerfit]

Hi Lillian. Enter your email address and we will send it to you. Make sure to check your junk or promotional folders because it gets lost sometimes: freezerfit.com/keto-cookbook-download-whats-for-dinner

[@taraboi8983]

Is there a way to still get this cookbook?

[@getfreezerfit]

Hi Tara! You can download the cookbook from the link in the description :)

[@taraboi8983]

@@getfreezerfit I tried it gives me the recipes from the Costco video

[@getfreezerfit]

@@taraboi8983 Sorry about that. Please try again. Our tech guy fixed this yesterday because we noticed there were comments voicing the same problem. If you still don't receive the correct cookbook you can send me an email :)

[@taraboi8983]

@@getfreezerfit it worked thank you

[@suzannelangevin4787]

Money and times

[@theresecooper3034]

Any videos that start off with bags of peppers and onions is not for me.

[@getfreezerfit]

:( we have over 600 recipes on FreezerFit.com! Try our other videos and our site :)

[@jimdavidson3345]

Too much time to get to the meal prep. Why to you say “30 minutes” when the advance set up must be quite time consuming. 👎👎👎👎👎👎👎👎👎👎👎

[@getfreezerfit]

It takes 15 minutes to prep everything. Showing the chopping and measuring for the vegetables is sadly too boring for a video :( Thank you for your feedback Jim :)

[@parisk8697]

Ok and why are u not adding any meat to these ? Your not rely preparing meals here just dumping Indigents into a bag to throw in the freezer and still have to cook and find meat to add not very time saving

[@getfreezerfit]

Hi Paris! The meat is added closer to the end of the video. Feel free to browse around the FreezerFit website to learn more about how freezer meals work. They truly do help save time, save money, and make healthier choices.

[@knottymom88]

She explained in the beginning lol

[@nancyboyce5130]

All