Prepare 10 Healthy Keto Freezer Meals in Only 30 Minutes. Free Keto Cookbook with recipes and shopping list: freezerfit.com... Join FreezerFit: freezerfit.com...
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@raelinkalkauski13932 жыл бұрын
Been doing this for almost two weeks. I've had to drop my insulin by 3 units already!!!! That's a win for me. The recipes were very tasty 😋 and so easy. I have just enough left over for lunches the next day. My shopping bill cut almost in half and during these times it really helps my bottom line. Highly recommend !!!
@getfreezerfit2 жыл бұрын
I'm so happy to hear this Raelin! This is why I love sharing these meals so much :)
@cococabana193210 ай бұрын
Lies
@Jennifr19669 ай бұрын
You wrote this a year ago. If you stayed on this, I would love to know how you're doing now!
@raelinkalkauski13939 ай бұрын
@@Jennifr1966 I've dropped my insulin down another 5 units. I've lost 20 lbs . Went from a 3X ( women's size 26) to women's size 20 now. Just started new job and hope it helps tone me up some. Thank you for asking. I still enjoy making my meals .
@Jennifr19666 ай бұрын
@raelinkalkauski1393 I'm so happy for you! Congratulations for both your improved health And your new job! 🎉
@LiveLikeLex2 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@RobertLopez664 ай бұрын
That was a wonderful comment. Bravo!
@sophiasali2 жыл бұрын
As a Biochemist I want to congratulate you for your deep knowledge and understanding, presentation and focus on recycling. You are simply awesome my girl. Very difficult to find such high quality video here in You tube. Thank you!
@getfreezerfit2 жыл бұрын
Thank you so much Sophia! It really means a lot coming from you :)
@Jennifr19669 ай бұрын
@sophiasali My Uncle Guido Marinetti was a professor, who was deeply steeped in lipid/phospholipid biochemistry, all the way back to WW2! Smartest man I ever knew and a complete sweetheart. He wrote a book, "I beat heart disease; so can you!" It wasn't keto, but many of his premises were similar. He followed the Willett diet. He believed in eating a variety of fresh produce; high fiber; eating salt water fish; etc. For a man who had such a rough time dealing with his heart, he managed to live to 91! You can look him up online to see his photo and information on him. I'm only bringing him up because you mentioned being a biochemistry!
@ColeenHein4 ай бұрын
As someone who did "once a month" cooking in her young adult days, I appreciate this concept, and I'm putting together 9 out of the ten meals this weekend to try them out. But, as someone else mentioned a month ago, I am aware that this will take much longer than 30 minutes! There is a lot of chopping and measuring of spices and pre-portioning of meats that you did for this video - which is understandable for filming, of course! But not fair to tell folks it will only take 30 minutes prep time. It would take that AFTER at least an hour of getting veggies processed and meats portioned and cut, etc. Along with that thought, the cookbook with recipes, shopping lists, and cooking instructions is lovely. But I feel like it's only 80% complete because it doesn't include any kind of a "Prep Day" instruction sheet - list of equipment needed, gather XYZ ingredients, chop X cups of onions, slice one onion, slice 1/2 cup mushrooms, chop 2 red peppers.... that kind of thing. I put together three of the meals yesterday, and it took me an hour, because I had to chop onions, slice chicken breasts, that kind of thing. So I appreciate that 80% of the work is done for me, which is why I'm willing to try this meal plan and see if I'm interested in getting more... but I'll be going through the remaining 6 recipes this morning, BEFORE I start putting things together, and writing up a prep list for myself. ;) I know from experience that that will make the whole day waaay nicer for me! Let me end on a positive note: While I haven't actually eaten any of these yet, I really love that the recipes are simple and "normal" - like, no real "out there" ingredients, "regular" sorts of meals that we all might be familiar with and want to do in a keto way, that kind of thing. It's one of the main reasons I'm willing to try this plan. I can tell from the ingredients that these will taste good, if that helps anyone! LOL And, like I said, if I were to gather 9 or 10 recipes and want to make up a grand shopping list and a freezer and cooking plan, you have indeed saved me about 80% of the work here! That's a ton of time and brain power, and I appreciate that! Cheers!
@traceytillson328917 күн бұрын
As someone who still owns her original copy of Once-A-Month Cooking, I agree. There's a lot of off-camera prep but I also agree it shouldn't be too hard to fill in the blanks.
@grannyrsh55535 ай бұрын
Thank you for the free recipes! I’m going to try the first three. If they’re as good as I think they’ll be then you’ll have a new customer. I’ve been a ketovore for about 4 months and been successful at losing 25 lbs. I’m struggling with eating the same thing a lot. Hope they are delicious!
@susanhill68032 жыл бұрын
I bought into FreezerFit over a year ago and I could not be any happier with it. I absolutely love it!!! Initially I did not need it for any special diet but now that I do it's even better because those special recipe needs are already available to me. This is perfect!!!
@getfreezerfit Жыл бұрын
Thanks so much Susan! :)
@Sharkie2004 Жыл бұрын
I'm not keto, but am low carb/low sugar due to being T2 Diabetic. Looking forward to going over this video and gathering up some recipes.
@kbr19806 ай бұрын
From the roots up sent me to you. Love your keto recipes. Thank you! Looking forward to making them.
@getfreezerfit6 ай бұрын
Awesome! Thank you :) I love From the Roots Up!
@kalynosborn6435 Жыл бұрын
I just love that these aren't just full of cheese! Don't get me wrong, I love cheese but I feel like most keto is dairy and I don't love a whole lot of dairy.
@Love2Quilt2 жыл бұрын
Doctor put husband on low carb so needing recipes ty so much love how easy this will be
@getfreezerfit2 жыл бұрын
You got this Norma!
@marybaker5319 Жыл бұрын
I hope I get the recipe for this class I love your meals thank u
@nccrchurchunusual79907 ай бұрын
Lotza variety. Super organized. For orange juice substitute uou could have the orange flavor using the zest (?). Also I am so sorry what has been happening in your native country Venezuela, so tragic to see so many countries with deepening corruption- USA included. 🙏
@getfreezerfit7 ай бұрын
Thank you for the kind words
@SF-ru3lpАй бұрын
Hi just wondering if you might give links to the great bags and bag props? Very interesting recipes. Thank you. G Ire
@marybaker5319 Жыл бұрын
I really appreciate your family recipe and vidos to keep us all healthy thank u for taking your time with use all
@lindasmith6786 Жыл бұрын
Just found your channel. I've been doing keto since July last year and feel so much better, although I have slowly introduced some low-carb foods to my diet. I have lost 2st 2lb. I enjoyed watching your video and am so pleased with your cookbook. I love my crockpot and can't wait to try some of these recipes. Also, bags take up less room in a freezer than boxes, etc, do. Thank you 😊
@nccrchurchunusual79907 ай бұрын
I am interested in this for sure. Thete is alot involved, considering shopping & chopping & getting everything oout on counter.
@getfreezerfit7 ай бұрын
Yes but after you do it once it all becomes so much easier :)
@KetoCookbooksCorner Жыл бұрын
*Delicious looking meals. Thank you for sharing* 😍
@AttitudeAndAction5 ай бұрын
I've been looking for keto-friendly freezer meals for a while now. I have no idea why it took so long for me to find you, but these look great. Although I will say it seems cheaty to say you can make it all in a half hour when you have pre-chopped and measured ingredients. lol.
@janeclark43382 жыл бұрын
To save time, be more organised, and to eat nutritious food. It would be a bonus to save $$. 😊
@getfreezerfit2 жыл бұрын
Love it!! :)
@tammyyoung23462 ай бұрын
I would really like to join but I’m strapped for cash right now
@getfreezerfit2 ай бұрын
Join FreezerFit's email list and keep an eye out for a Fourth of July sale 😊
@marybaker53192 жыл бұрын
Healthy and eating right and saving money I love keto iv been on it thank u for sharing this with me. And every body
@getfreezerfit2 жыл бұрын
You're so welcome Mary!
@MrPsgr389 күн бұрын
I really enjoy these recipes, but many of them release a lot of liquid in the slow cooker. Is this normal or is there any way to avoid that?
@tanya9nithreus5 ай бұрын
Can this be done in a rice cooker with a simmer function and multiple rice cooking modes? Hoping to try this with the membership if it works, thanks ❤
@kathyridgeway52352 жыл бұрын
I think freezer cooking will save time, money, and also give us more variety
@getfreezerfit2 жыл бұрын
Yes!!!! :)
@loriemaragelis1565 Жыл бұрын
I'm looking to get healthier and saving time and money.
@amaslaluno10 ай бұрын
I like the time saving and tasty benefits!
@marybaker5319 Жыл бұрын
I'm a member and I love it thank u
@elizabethcoutts52032 жыл бұрын
Fitness and saving time
@getfreezerfit2 жыл бұрын
Yes!!! :)
@stephanielyons6364 Жыл бұрын
Hi there, just watched your freezer fit on KZbin. Where did you get these reuse bags? From Amazon ? Considering Joined? Let me try your 10 Keto Freezer Meals in 30 minutes experimented. I m sure that will help my life easy!
@getfreezerfit Жыл бұрын
Yes. I included links to the bags inside the cookbook!
@sharonkelly28158 ай бұрын
I am looking forward to organization and losing weight
@mariathomas99782 жыл бұрын
How long did the person take to prep all that good for you smeasure all those spices and it up all the veggies?
@getfreezerfit2 жыл бұрын
Hi Maria! It takes me about 15 minutes to slice all the vegetables. To get the whole class ready, it takes me about 30 minutes total. Hope that helps!
@kimenglishman6008 Жыл бұрын
getting fit and saving time
@naomirobinson972 Жыл бұрын
Can you substitute the soy beans with another bean?
@vandamacdonald76796 ай бұрын
Where is the link to the cook book please ?
@LindaLowe-is1ss7 ай бұрын
I didn’t see where she gets the freezer bags from
@getfreezerfit7 ай бұрын
You will receive an email with a link to the bags if you download the cookbook :)
@rhondahunt98882 жыл бұрын
Attached cookbook was not for these recipes you demonstrated. I’d like to try these before committing to membership.
@getfreezerfit2 жыл бұрын
Hi Rhonda. Can you forward the email with the cookbook to Susy (at) FreezerFit.com? I will help you!
@marievelyn19 ай бұрын
can't see what you added at the bottom. Why you interested inFF.
@joansullivan17522 ай бұрын
I didn't see the survey question??
@getfreezerfit2 ай бұрын
This is a replay of a live cooking class so the survey question does not pop up. I hope you enjoyed the class!
@kennethsmith5599 ай бұрын
What side do you eat with these meals
@kathycoley824211 ай бұрын
Easy recipes! Great!
@RobertLopez664 ай бұрын
Getting fit
@marybaker5319 Жыл бұрын
Save money really all of them thank u
@carolhaddon95112 жыл бұрын
how do you keep the labels from getting ruined by the wetness of the freezer
@sherelynbentley2053 Жыл бұрын
I put a piece of wide tape on my labels before putting in the freezer.
@pattieldred9678 Жыл бұрын
where is the link to the special keto friendly sauces, like the steak sauce?
@marchibe1Ай бұрын
Where do I get the free recipes
@getfreezerfit8 күн бұрын
HI. You can download them from the description of this video :)
@lorijenco13182 жыл бұрын
I want to get more fit and help my son with gluten free options.
@user-cd6hg3dc9i9 ай бұрын
Question: When I put the label on the bag and then use the meal, washing the bag in warm water makes the label come off. Did you mean for the label to be printed after each use?
@melmelbry57545 ай бұрын
Just use painters tape. Then it'll peel of before u wash the bag
@DonnaAdkins-lk3fc2 ай бұрын
Free cookbook link please
@getfreezerfit2 ай бұрын
It's in the description of the video :)
@lynnandscottmitchell7593 Жыл бұрын
Why do y’all not do more classes? I wanted to do VIP but there are no more classes
@getfreezerfit Жыл бұрын
Hi! We add 2 to 4 new classes inside VIP every month near the first of the month.
@naomirobinson972 Жыл бұрын
Is it possible to purchase the cookbook if you're not a member?
@getfreezerfit Жыл бұрын
Hi Naomi. We have a cookbook on Amazon: www.amazon.com/Keto-Meal-Prep-Beginners-Freezer-ebook/dp/B0B9VG6N6F/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1674880769&sr=8-1
@judyweber9192 жыл бұрын
I cannot download the keto cookbook. The link doesn't work. Also the link for the tools you suggest...the bag holders are not the ones you use in your video!
@getfreezerfit2 жыл бұрын
Hi Judy! Try using this link to download your free cookbook freezerfit.com/keto-cookbook-download-whats-for-dinner/ Also, heres the link for the freezer bags and bag holders freezerfit.com/what-to-buy . Please let me know if you have any more questions!
@dinaberne3712 Жыл бұрын
I can not get the cook book .Something is wrong and will not accept my Email address
@anitakyota9922 Жыл бұрын
Saving time and money
@helentew63938 ай бұрын
I love this but I just feed me lol I'm a total beginner to keto
@holisticharmony13282 жыл бұрын
Hi! I’d love to try these recipes, but the link no longer works. It says site unavailable. Do you have an updated link?
@getfreezerfit2 жыл бұрын
Hi. Everything should be okay now! Thank you for sharing this :)
@stampqn Жыл бұрын
I just watched the video snd I thought I was goi g to be able to print out the recipes you made. I want to see what the net carbs are per serving. How do I print the recipes?
@getfreezerfit Жыл бұрын
Hi Janet! You'll need to download the cookbook from the description of this video. The cookbook have everything you're looking for :)
@michellevalenti65162 жыл бұрын
Where do you get those containers and holders that you put the raw food into?
@getfreezerfit2 жыл бұрын
Hi Michelle! You can find the tools we use: freezerfit.com/what-to-buy
@user-bj6xl2pb5j6 ай бұрын
All
@TracyRaiteri2 жыл бұрын
Do the recipes also come with metric measurements?
@julieannlussier28762 жыл бұрын
Wow I love this. I really want to get these recipes but I cannot get the link to work. I guess I may be too late?
@getfreezerfit2 жыл бұрын
Hi JulieAnn. It's not too late. Can you share what's not working so I can make sure that you get the book?
@julieannlussier28762 жыл бұрын
@@getfreezerfit ok now I got it. Wasn't working on my phone but laptop works. Thank you!
@marybaker53192 жыл бұрын
Hi I watch your vido and did not get the ten recipe you did for free in my email
@getfreezerfit2 жыл бұрын
Hi Mary! Please follow the link in the description of the video for the recipes. If you don't receive it after that you can contact support on the website and we will make sure you get it :)
@Dantedmc713_9 ай бұрын
carne asada!!!
@genevievefaehnle674710 ай бұрын
I didn’t get the email or anything after I watched the video and signed up
@getfreezerfit10 ай бұрын
Hi! Please check your spam folder and I'm certain you will find the emails there. You were redirected to the confirmation page after you purchased. You can view that page here: freezerfit.com/thanks-for-joining/ All you need to do is login in to your FreezerFit account. freezerfit.com/login Alternatively, you can contact support and our 5-star customer service :) Welcome to FreezerFit. I know you'll love it!
@lauriec.554 Жыл бұрын
All of the above
@joygrogan128 Жыл бұрын
I am a diabetic
@jujuandwamwams1652 жыл бұрын
Just found your channel. Am I too late for the cookbook?
@getfreezerfit2 жыл бұрын
Hi! You can download the cookbook by clicking the link in the description of this video :)
@sherryashberger59792 жыл бұрын
I have a friend who wants to do keto with me AND help with the meal prep since I am 70 and have some physical limitations. But I already have quite a few recipes that I love and am wondering if there is a way for me to add my own recipes or customize yours, also, because I can be a little picky with my eating. I have my cart ready to purchase the program but I NEED to know this first! THANK YOU!
@getfreezerfit2 жыл бұрын
Hi Sherry! You can't add your own recipes (yet!) but we are working on adding this feature. For now you can remove ingredients from your FreezerFit shopping list with a click of a button. Any ingredient that you already have or do not eat can be easily removed. Email me if you have any more questions and I will be happy to help you :)
@donnajodaniel42492 жыл бұрын
Saving time
@stevpace1 Жыл бұрын
Tried to get recipes, but email never received.
@getfreezerfit Жыл бұрын
Hey Steve :) I can see you entered your email address incorrectly so you're not receiving our emails :( You entered your email address twice. The first time you left off the 'e' in Steve and the second time you left off the 'e' in Pace. Please try again and make sure you enter your email correctly!
@melissaluciano49072 жыл бұрын
Does the first meal not have meat?
@CoffeePleaseandThankyou Жыл бұрын
One of the meals is vegan. Beans + Rice
@dalewhite9133 Жыл бұрын
Watched entire 30 minutes. Never received cookbook.
@getfreezerfit Жыл бұрын
Hi Dale. You have to go to the description of the video and download the cookbook.
@lillianmckinney38972 жыл бұрын
Never got my free cookbook.
@getfreezerfit2 жыл бұрын
Hi Lillian. Enter your email address and we will send it to you. Make sure to check your junk or promotional folders because it gets lost sometimes: freezerfit.com/keto-cookbook-download-whats-for-dinner
@taraboi89832 жыл бұрын
Is there a way to still get this cookbook?
@getfreezerfit2 жыл бұрын
Hi Tara! You can download the cookbook from the link in the description :)
@taraboi89832 жыл бұрын
@@getfreezerfit I tried it gives me the recipes from the Costco video
@getfreezerfit2 жыл бұрын
@@taraboi8983 Sorry about that. Please try again. Our tech guy fixed this yesterday because we noticed there were comments voicing the same problem. If you still don't receive the correct cookbook you can send me an email :)
@taraboi89832 жыл бұрын
@@getfreezerfit it worked thank you
@suzannelangevin4787 Жыл бұрын
Money and times
@theresecooper3034 Жыл бұрын
Any videos that start off with bags of peppers and onions is not for me.
@getfreezerfit Жыл бұрын
:( we have over 600 recipes on FreezerFit.com! Try our other videos and our site :)
@jimdavidson334510 ай бұрын
Too much time to get to the meal prep. Why to you say “30 minutes” when the advance set up must be quite time consuming. 👎👎👎👎👎👎👎👎👎👎👎
@getfreezerfit10 ай бұрын
It takes 15 minutes to prep everything. Showing the chopping and measuring for the vegetables is sadly too boring for a video :( Thank you for your feedback Jim :)
@parisk86972 жыл бұрын
Ok and why are u not adding any meat to these ? Your not rely preparing meals here just dumping Indigents into a bag to throw in the freezer and still have to cook and find meat to add not very time saving
@getfreezerfit2 жыл бұрын
Hi Paris! The meat is added closer to the end of the video. Feel free to browse around the FreezerFit website to learn more about how freezer meals work. They truly do help save time, save money, and make healthier choices.