10 Magnesium Rich Foods & Benefits of Magnesium

[@drjoetvMD]

You may want to get a copy of my book for High Blood Pressure management with Lifestyle approach. Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@eastlynflemming8831]

.

[@MasterFeiFongWong]

Sunflower Kernels have Good amount of Magnesium as well :)

[@drjoetvMD]

@@MasterFeiFongWong Thank you for your contribution

[@angelikaxoagus3497]

Thank Dr Joe for that wonderful education and care.

[@AdedayoIdowu-vo2jv]

Thanks doctor Joe for your teachings on overcoming health problems naturally. Did you say we can eat oat without cooking it? Please let's see your reply. Thanks

[@HMomoh-xu6xv]

1. Dark chocolate 2. Soybeans (edamame beans) 3. Spinach 4. Swiss chard 5. Hemp seed 6. Lima beans 7. Buckwheat 8. Oats 9. Whole grain cornmeal 10. Navy beans

[@drjoetvMD]

Thank you

[@cherylp9963]

Thx you.......

[@paulanning9151]

Good job.

[@gloriapeel6887]

Thank you !

[@suzeauster2223]

Thank You 🙏

[@eileene]

List of foods Dark chocolate Soybeans /tofu Spinach Swiss chard Hemp seeds Lima beans Buckwheat Oats Wholegrain cornmeal Navy Beans Pumpkin seeds Brazil nuts

[@drjoetvMD]

Thanks

[@kulwanthallan3133]

Thanks!!! Jug jug 🙏🙏🙏 jioji did a wonderful job

[@lilianasaba9846]

Never seen most of these. Oats, pumpkin seeds & dark chocolate got me covered.

[@marthaduran6010]

Thank you Miss Eileen!

[@drjoetvMD]

@@lilianasaba9846 There you go. You have choices. Thank Heavens for Choices

[@cynthiasackey3620]

This is excellent knowledge you are giving free of charge and with demonstrations as well. Thank you doctor. God bless you 🙏

[@drjoetvMD]

You're welcome, Cynthia

[@gopalarao99]

Thanks doctor for your interest in educating the common man about the importance of magnesium and where to find them for daily consumption. 😀

[@drjoetvMD]

You're welcome, Mysore

[@ingridr4374]

Thank you for the information. God knows I'm in highly need of magnesium. I get nonstop muscle cramps and stiffness all the time.

[@drjoetvMD]

Time to have that corrected, Ingrid

[@franciscogregory2455]

Thank you for this video. It's hard finding a good supplement, so finding foods that are rich in magnesium is really helpful.

[@drjoetvMD]

You're welcome, Francisco

[@Hello-sd2jm]

Dr. Joe, you are an excellent teacher. Wonderful visualization and oral presentation. Makes the lesson easy to comprehend. Thank you so very much for the care!

[@drjoetvMD]

I do try. Thanks for appreciating

[@liliankimani9524]

From Kenya I also like and benefit from your classes 😜👂. May God bless you.

[@dabeezkneez8716]

Thank you Dr. I particularly like that you give us common food sources of the nutrients which you are referring to. So practical and relatable. Keep it up!

[@drjoetvMD]

You're welcome, Daabeez

[@goldencoppergurl4562]

Ten foods high in magnesium 1. Dark Chocolate 2. Soybeans 3. Spinach 4. Swiss Chard 5. Hemp Seeds 6. Lima Beans/Butter Beans 7. Buckwheat 8. Oats 9. Whole grain Cornmeal 10. Navy Beans Bonus Foods 11. Pumpkin Seeds 12. Brazil Nuts

[@drjoetvMD]

Thank you

[@angeloiodice9304]

@@drjoetvMD thank you

[@hawakarshe7904]

Thanks for sharing

[@lindamiller5489]

Thanks

[@mishong3]

I love pumpkin seeds and Brazil nuts; most of the foods mentioned are what I eat. Thanks again doc for your valuable input on magnesium foods.

[@drjoetvMD]

My pleasure, Ann

[@coolroy4300]

Make flour out of pumkin seeds sunflower seeds, flax seeds and buckwheat ,add pasture raised eggs ,butter ,dark chocolate ,maple syrup and baking powder mix well until thick batter forms. Place 3 to 4 tablespoons in small bowl microwave for 2 minutes being careful not to overcook . HEALTH CAKE 😊

[@drjoetvMD]

Thanks for your contribution

[@paulinepanipp]

Thanks for this doctor. Can you also include our African vegetables, tubers, seeds and fruits so we can relate to them. Thanks

[@drjoetvMD]

Okay I will. Thank you

[@lisibigmama8016]

Good idea.

[@fabianmunene5564]

@@drjoetvMD Waiting....

[@beatriceamundala6947]

It’s a pity , as an African you were supposed to do more research about African food rich in magnesium.

[@comewatchme8432]

It, would've been GREAT to have the list of high Magnesium foods in the description bix below the video. More, of these types of videos are needed to help the public stay in good health and to not bombard all of the hospitals with unnecessary & preventable illnesses.

[@drjoetvMD]

You can always watch the video again. Pause it. Rewind. To get the list for yourself

[@grenouillere7396]

Bonjour Dr Joe. Very nice presentation, speech is clear and that makes it easier for foreigners to listen and understand what is being said. I like the fact that you actually show us and tell us which foods provide the magnesium and other important nutrients as well. Merci beaucoup Dr Joe. Keep informing us about foods that is good for our body to keep us healthy and strong "forever young" but I prefer to say "forever healthy" because we all get old with age...Blessings for the good you do just with your videos. 🙏✌😊(from Haïti)

[@drjoetvMD]

Aww, Thank you very much

[@esthertome1876]

Thank you Dr Joe. It's always a pleasure to watch your videos. I love cooking my bitterleaves with pumpkin seeds . I don't know if it still keeps it's nutrients when cooked. I eat all sorts of beans. Thanks and God bless you for teaching us how to eat and stay healthy. (I hate medications).

[@drjoetvMD]

No worries, Esther. Glad you get value from my videos

[@MsReikiSeichem]

Who on earth gives Dr Joe thumbs down??!! His videos are so informative and useful. I've been hooked since being brought here from my first video on belly fat reduction and slowly working my way through all his videos!. Thanks for the great advice Doc.! 👍

[@drjoetvMD]

No worries, Reiki. The internet is full of all sorts including the sad sad ones. You can't please them no matter what...

[@MsReikiSeichem]

@@drjoetvMD "Yaay go! Dr Joe! Never let the haters spoil your flow" Lol 😆 I'm too "old" to find an appropriate cheerleader emoji but just imagine it was said in a cheerleader style, pom poms and all! Keep up the good work 👏

[@drjoetvMD]

@@MsReikiSeichem Thank you

[@lpmoron6258]

It was not me but I have accidently thumbs down before on others by accident. I feel real bad when I do that.

[@henrynunez6691]

I have to say thank you very much I Learn something new every day.

[@drjoetvMD]

Great to be part of that, Henry

[@Nogo844]

Hello Dr Joe. Thanks for the presentation. I do have a suggestion. It would be helpful if you could please place a compiled list of the foods or list of how to at the end of the videos. In this wise I can review the contents without having to repeatedly rewinding the video. Thanks 👍

[@drjoetvMD]

Okay. Thanks

[@gokufan1810]

J

[@lorismith5267]

I get my magnesium from minerals, calcium; potassium, zinc. I don't put any type of magnesium in my body.

[@justineifeagwu476]

Thank you for the way you explain your topics. Straightforward & uncomplicated but full of relevant information that lay people require.

[@drjoetvMD]

Glad it was helpful!

[@denisegilmer5140]

Thank you for sharing this information.

[@drjoetvMD]

@@denisegilmer5140 You're welcome, Denise

[@clovawolfe6830]

Thanks Dr. Joe. I'm going to eat these foods more often to see if they can reduce the nagging and ongoing pain in my muscles that just won't go away.

[@drjoetvMD]

Excellent!

[@robwestley7370]

Sandra Westley from the UK try the Keto diet it takes all the inflammation out of your body, it’s unbelievable that carbohydrates are the culprits

[@teresaoftheandes6279]

​@@robwestley7370Yes and also oxalates.

[@slc1161]

Magnesium requirements are higher in fibromyalgia because of the constant activation of the central nervous system. Minimum amounts aren’t yet established for fibromyalgia but the understanding according to leading fibromyalgia researchers is it may be as much as twice the RDA or maybe more. It is essential to get enough magnesium in order for the muscle spasms in fibromyalgia to decrease in both frequency and intensity. I did not realize that pumpkin seeds, Lima beans, and navy beans were so high in magnesium. I snack a lot on pumpkin seeds and I use Lima beans in a bean side dish. Navy beans make great inexpensive soup, especially good in the winter. Thank you for the information.

[@drjoetvMD]

Thank you for your contribution

[@carpediem.9]

I am glad I love most of the foods you mentioned especially buckwheat I love to cook it with fresh mushrooms or dried wild mushroom mix, I love tofu and I have almost daily a drink with soy milk, vanilla and 100% pure cacao 🤎🤍 it's very helpful to know all those foods high in magnesium thanks 😊🙏

[@drjoetvMD]

You're welcome

[@lynelltaylor9230]

Thank you so much I do take your advice proudly... Keep the videos coming.

[@drjoetvMD]

You're welcome, Lynell

[@yetundeakande7830]

Hi Dr Joe, thanks for your informative video. Can you please do a video on how to ease digestive problems naturally. Thank you

[@drjoetvMD]

Noted

[@lakshmapathak1830]

Thanks Dr Joe for providing very valuable information regarding the Utility of Magnesium for the human body.

[@drjoetvMD]

You're welcome

[@nageswararaogv4093]

Most of those ones,I can't understand. Give Hindi or Indian English names.

[@wellingtonsingh1501]

Dr Joe I’ve been reading alot about magnesium and you make it so clear to me the foods that we can eat to produce magnesium in our body.Thank You.

[@drjoetvMD]

You're welcome, Wellington

[@lindapalmer8050]

I like the fact that you get right to the point.god bless you my brother.👍🙏

[@drjoetvMD]

Thank you, Linda

[@louloustreasuretrove2122]

Thanks so much for taking your Time & Energy to explain so well about Mg+ and all it's benefits and the optimal beneficial amounts we need each day, great video, Thanks again!

[@drjoetvMD]

Glad it was helpful! Lou

[@monikamohamed1315]

Dear Dr Joe I enjoyed your information on Magnesium but what I like most you don't beat around the bush you come right to the point and tell the food what we need to eat l love your show thank you

[@drjoetvMD]

You're welcome, Monika

[@joelfrancis7980]

Thanks Dr Joe for sharing information for good health and better living.

[@drjoetvMD]

My pleasure, Joel

[@SandyCampbell-rz9ut]

Dr Joe I like the fact that you give reasons for needing the foods and then just go into naming the items.

[@drjoetvMD]

Thank you, Sandy

[@ellenogirri9618]

Thanks for this Mg info. I prefer to get my nourishment from Whole Foods. I’m following your advices ❤️

[@drjoetvMD]

My pleasure, Ellen

[@brighteyes704]

Dr Joe has a deep inner joy that just radiates from him. Praise God. I eat that chocolate but only 3 squares a day

[@drjoetvMD]

Good choice

[@golddigger3037]

Thank you Dr Joe, Great video. Please talk about low blood pressure and exercise good for people with low blood pressure. And a good weight loss diet and intermittent fasting that won't reduce blood pressure.

[@drjoetvMD]

Start here kzbin.info/www/bejne/o2mreGiOqq2UjLM

[@golddigger3037]

@@drjoetvMD Thank you

[@robwembley]

Excellent video. Clear, concise and comprehensive. Thank you !

[@drjoetvMD]

You're welcome

[@kathysmart-preston1783]

Loved this info! Thank you!

[@drjoetvMD]

Glad it was helpful!

[@vinnettepope8255]

Awesome teaching presentation on magnesium rich foods ✋✋✋✋✋✋✋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👊👊👊👊👊👊👊

[@drjoetvMD]

Thank you, Vinnette

[@AuntieSasha1]

you are so generous with your knowledge❤this is life changing. Bless you Dr. Joe🙏🏾wish you and yours all the best

[@drjoetvMD]

Thank you

[@deeamoah3395]

Good afternoon Dr. Joe....thank you so much for this information. God bless your work and family. I'm going to whole foods now🚶‍♀️🚶‍♀️🚶‍♀️God bless you for sharing your knowledge freely with the world.

[@drjoetvMD]

Wonderful!

[@lisibigmama8016]

Morning Dr Jo. Thank you for the informations.

[@drjoetvMD]

Any time

[@melissanielsen8215]

Thankyou this is an awesome description of values .

[@drjoetvMD]

You're welcome, Melissa

[@sumbianielsen3850]

Wonderful video as always... doctor can you please talk about hypotension ?💕

[@drjoetvMD]

Thank you. I may...

[@niacinberry5]

Ok....now I am deleting ALL. My other ...healthy advice channels... You are so TRUTHFUL !! Your voice ..and Body Language ..are TRUTH...Also..I could Listen to You Speak all day..as I am Calmed and Relaxed ...just by Your Voice !!!! Thank You Sir ?:) Will be Listening and Following Your Advices . 70 year age woman...in Great Needs of this and other Advices of Truths .

[@drjoetvMD]

Oh Niacin Berry, you're making me blush although it's not obvious from my skin colour but I am blushing. Such nice words from you. I'm flattered. Thank you for your warm words. You've just made my Sunday morning even better.

[@niacinberry5]

@@drjoetvMD and You Sir ...My Life ?:) Thank You Your skin color is Absolutely Beautiful ...and I am an 70 years of age ..Half Breed Cajun / Scottish Woman ?:) Now You..have made Me Blush ?:) Excuse my eyes ..as I make a wish on your eyes?:) That would have been so Honored to upon Your Arm ....when 1st I was married ....you have a Blessed Life for You and Yours ?:)

[@drjoetvMD]

@@niacinberry5 Aww, Lovely

[@drjoetvMD]

@@niacinberry5 Aww, Lovely

[@AM-eo6kx]

Nice video thank you for the healthy information god bless.

[@drjoetvMD]

You're welcome

[@Patmensmens]

Dr Joe, many thanks for your knowledge and guidance. You keep making references to cup measurements. Could you kindly show us a visual representation for the specific size measurement cup you allude to please? I feel that would be useful for your audience in other parts of the world. Thank you.

[@drjoetvMD]

Okay, Thank you

[@chytoegbuonu1421]

Dark Chocolate, Oat, Spinach etc. What else can one ask for? Thank you Dr.Joe.

[@drjoetvMD]

Exactly

[@kathleenking47]

With soy, I'd choose natto, if I was a man. It has estrogens Unless fermented

[@BusterABrown]

Once you said chocolate I had it covered.

[@drjoetvMD]

Nice. I know you love your cacao powder. Actually better than dark chocolate so long as it is original and unadulterated

[@RandomVideos412]

🤣😂🤣😂

[@eutafrancis5035]

Thanks Dr, listen I don't do too well with the greens because of my stomach..

[@whateverjones5473]

Me too, Buster.

[@nancye.murillo1588]

Same here .

[@spiritualjoy3485]

Dr Joe you are so in depth yet precise with your information. Easy to understand. I love it. What foods do you recommend to support connective tissue to help heal?

[@drjoetvMD]

I hopefully should do a video on that sometime

[@colleenbaptiste98]

One more food for good health is.. DR JOE..... THANKS VERY MUCH

[@drjoetvMD]

You are welcome, Colleen

[@myownchannel247]

Magnesium is the master mineral and our best dietary defense against stress which seems to be at the root of disease

[@drjoetvMD]

Thank you, David

[@awantumanka9222]

This was very helpful. About the dark chocolate,I rarely get 90% dark chocolate but 70%(100g) rather. Is this still helpful, considering that you mentioned 90% dark chocolate , should be the chocolate we should be aiming for ?

[@drjoetvMD]

90% or higher, Awantu. 70% still has a lot of sugar. The higher the percentage cacao in it, the healthier it is

[@awantumanka9222]

@@drjoetvMD thanks for the reply. Well understood

[@Randolph1233]

@@drjoetvMD , 90% chocolate is very bitter. I take magnesium citrate 2 tablets = 400mg

[@drjoetvMD]

@@Randolph1233 Yes, it is bitter. That's when you know it's not been overly processed and adulterated

[@Randolph1233]

@@drjoetvMD , I hope you don’t mind me straying from the medical topic which has been interesting. I have been to Africa Angola in 1989 visiting my brother who was a priest there. Perhaps you are Nigerian . I have a good number of Nigerian friends. And I love Jesus cos He first loved me.

[@waltermathonsi76]

Thank you sir for an informative video on magnesium foods, we really need these kind of educational literature on these social media platforms, much appreciated

[@drjoetvMD]

You're welcome, Walter

[@nikinightingale8952]

As usual very well informed and knowledgeable. Thank you very much for helping me to keep healthy and to be proactive with taking care of my food choices. Blessings from NIKI in Georgia USA

[@drjoetvMD]

You're welcome, Nikki

[@dorothyharrison5896]

Excellent video. Very precise and to the point. You left me well-informed. Thank you so much for sharing and caring to make known. Magnesium is vital to our bodies.

[@drjoetvMD]

Yes, very vital, Dorothy

[@TBWL829]

Thank you for this topic. I threw out my vitamins that were gummies. I want to eat magnesium instead of popping vitamins pills. Dark chocolate 90%🙂. I can eat 2 square a day for life? I am glad I found your KZbin channel.

[@drjoetvMD]

Within reason, yes but don't forget the other foods too. You don't have to eat just one of the foods. Variety is good

[@retvik8283]

Thanks for Sharing nice Information about Health. Nomo Narayana!

[@drjoetvMD]

You're welcome

[@kathleenburns4850]

Thank you; a very informative video.

[@drjoetvMD]

You're welcome, Kathleen

[@traceyannbailey5287]

Thank Dr Joe I really appreciate your teaching on blood pressure and the tips you have given us to better manage our health ❤

[@drjoetvMD]

You're welcome, Traceyann

[@jillmeader5882]

Good information but watch saying ok so much

[@karenburroughs216]

Excellent video, I enjoyed this video very much! Always good in learning something new about the foods we should be eating to make our bodies work like they should. I subscribed, thank you!

[@drjoetvMD]

You're welcome, Karen

[@chrisfreer5529]

Thank you so much for the much appreciated valuable information. I will experiment with some of these ingredients - I suffer from migraine and know that some of them may help. However if you have any further suggestions for this condition, they would be very much appreciated. I will continue to follow your channel. It is very valuable, I'm sure a lot of people will benefit. Thank you.

[@drjoetvMD]

No worries, Chris. Thanks

[@lisalorenzo7451]

Thank you big brother. I'm tired of taking appx a dozen supplements. So this I can do 👍🏽

[@drjoetvMD]

You're welcome, Lisa

[@lilibethviloria7540]

Thanks doc for this very informative video. Stay healthy and be safe always. God bless! 🙏

[@drjoetvMD]

You're welcome, Lilibeth

[@KoolViking3]

I eat 2 squares of that same chocolate everyday. Great informational video, thank you!

[@drjoetvMD]

You're welcome

[@fabianmunene5564]

Cacao powder - no additives - would be best.

[@valerieedwards9452]

Thank you so much. Direct and to the facts. No waiting forever to hear the what’s important. God Bless 🙏🏽🙏🏽

[@drjoetvMD]

You're welcome

[@annkdrama-queen1254]

Wow, great info Doctor, I've never had buckwheat so I'm going to find out how to use it. I definitely need magnesium in my daily diet. Lots of choices thank you!

[@drjoetvMD]

I shall do a buckwheat recipe video sometime

[@gladysgriffith681]

Buck wheat is like rice you cook it the same way

[@annkdrama-queen1254]

@@gladysgriffith681 in my country it’s called Bulgar, I didn’t know that it was called buckwheat😂

[@mariamarti5895]

Great video. Very informative !

[@drjoetvMD]

Thank you

[@glendaramos5262]

Wow ..this video is really great..I.thank you Doc for this healthy imformation video.👍👍👍..God bless..watching from Morocco

[@drjoetvMD]

You're welcome, Glenda

[@750count]

Really enjoy your videos As I am trying to improve my health I am taking notes Thank you

[@drjoetvMD]

Awesome. Chris. Keep it up...

[@sheryltisdale5765]

Thank you Dr. Joe, could you do a video on how much sodium you should consume when you have high blood pressure?

[@drjoetvMD]

I will sometime in the coming months

[@sheryltisdale5765]

@@drjoetvMD Thank you!

[@BusterABrown]

Hi Sheryl, I am one of the 20 percent that need to restrict sodium intake. You just have to see what works for you. I try to get my sodium from celery, Miso and other foods instead of salt.

[@sheryltisdale5765]

@@BusterABrown Thank you, I have a lot of trouble with salt.

[@BusterABrown]

@@sheryltisdale5765 Sodium restricts the arteries and veins. So I try to thin my blood so the pressure doesn't go up. That's where spices play a major role. Garlic, ginger, cinnamon and many others will thin your blood. I have had bypass surgery and liver and gallbladder and some hernia surgeries in the last four years. So it's a real challenge for me to balance them out where I am thinning my blood for the heart, but not too much where it causes bleeding from the cancer related surgeries. A six million dollar robot at Barnes Hospital pulled a cantaloupe size tumor, forty percent of my liver and gallbladder out of me. The surgeon said I was three weeks away from dying. So I consider myself very fortunate. My quintuple bypass surgeon was one of the best in the country. He was also trained at Barnes Hospital.

[@vickilindberg6336]

Thank you for being so concise. Your presentation was wonderful.

[@drjoetvMD]

Glad it was helpful! Vicki

[@vanessadavis6374]

Thanks for the info, God bless you!

[@drjoetvMD]

You're welcome, Vanessa

[@reclaimingminds2811]

Thank you Dr, I just watched a video about magnesium and it's role in contributing to reducing insulin resistance. All of these foods are readily available. Great information!

[@drjoetvMD]

Thank you

[@blueseah1]

No one made a list of the foods! 😥

[@drjoetvMD]

The list is in the video, Denise

[@antoniodossantos5960]

Thanks Dr. Joe. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

[@drjoetvMD]

You are very welcome, Antonio

[@sarahstrong7174]

Thankyou Dr Joe. I usually have the 85% Green & Blacks dark. But I thought the Chocolate covered Pumpkin seeds would be good because they are mainly pumpkin seeds & it is dark chocolate they are covered with. I checked because I have friends who are vegan. I will check out the amount of sugar in them again. I will get some hemp seeds too. I like to sprinkle seeds on my salads.

[@drjoetvMD]

Yes, please check to ensure it's dark chocolate

[@sarahstrong7174]

@@drjoetvMD The Chocolate coated Pumpkin Seeds are covered with dark chocolate. Morrisons have them.

[@drjoetvMD]

@@sarahstrong7174 Okay. Good

[@dyesebelcaalam8581]

Thank for sharing about the benefit of magnesium God bless dr. Joe we learned more..

[@drjoetvMD]

Glad it was helpful!

[@kadidraj]

How do you make tofu yummy? I really want to eat it! I've tried it once before not good!

[@drjoetvMD]

Look out for nice recipes online. I haven't uploaded any yet on this channel. Hopefully sometime soon

[@rachelarmel7547]

Tofu takes on the flavor of whatever you put it in. You can marinate it in a sauce. I think it has a pleasant flavor.

[@drjoetvMD]

@@rachelarmel7547 Thank you, Rachel for your contribution. You may also like this video kzbin.info/www/bejne/ZpXGqYeir9Crick

[@loriguercio4374]

Pretty much the same way as scrabbled eggs, herbs and spices, very little oil or no oil at all...Good luck!😄

[@kadidraj]

@@loriguercio4374 Thanks!😘

[@haldayley3386]

Thank you so very much for sharing this information about some of the type of food groups that contains an good value of a nutritional supplement for magnesium deficiency “

[@drjoetvMD]

You're welcome

[@tambordecrioula]

Dr. Joe, I don’t consume dark chocolate, even 90% as I am plant- based and avoid sugar and dairy. However, I consume lots of chocolate nibs and cacao powder/paste daily. I assume I am getting magnesium. I already eat most of the foods you have listed. Thank you for the video, which popped up on my KZbin list and have liked, subscribed, and will now share.😊

[@drjoetvMD]

You're welcome, Lee

[@main2333]

Dark chocolate are tested with heavy metal

[@beatriceamoani7939]

J

[@claritadeluna6609]

What a lovely man you are. Thank you for such valuable information, so clearly reported. I will save it and refer to it when my memory fails me!

[@drjoetvMD]

Aww, Clarita, your memory is not going to fail you...ever. You are in control. Don't you worry

[@dougs4given]

Men! Avoid soy in excess. OK

[@drjoetvMD]

In excess, yes but don't avoid altogether because soy is actually good for you

[@BusterABrown]

85 percent of soy is Genetically Modified.

[@ritapita1126]

@@BusterABrown well then, avoid GMO variety

[@BusterABrown]

@@ritapita1126 That's like avoiding fake olive oil. How do you know who's lying? We use to eat at Applebee's about three times a week. I would get the olive oil salad almost always with extra olive oil. In 2015 our waiter said that they had switched to vegetable oil in 2005. In 2016 I had a quintuple bypass! They didn't tell people that and they didn't lower the price.

[@erikgordon6893]

@@BusterABrown probably more like 90-95% even organic lol all controlled by the montasano company

[@tg-ik5pf]

Thank you. I have chemo brain and I keep forgetting. Magnesium is good for relaxing and pain. Sunflower seeds.🥰

[@drjoetvMD]

You're welcome

[@lisibigmama8016]

Dr Joe, how much seeds o e needs to eat a day to covrr our daily recommendations?

[@drjoetvMD]

Women need about 300mg of Magnesium per day. Men need 400mg. So it depends on the nuts and seeds. I usually give how much nutrient you get from each food when I do these videos. You can do the calculations from there knowing how much that food supplies against the background of how much Magnesium you need daily. Usually a good idea is to get your nutrient supply from different food sources as opposed to relying on one source only

[@juvyc7808]

By the way doc,before i got hbp i feel.im.a healthy persons,i walk 30misn to 1hr everday,i eat only fish ang vegies and im 48kgs at 4'11". But last year i think i had a panic attack because i cant sleep enough everynight for how.many months and suddenly i got hbp, im hoping you can help me in my journey to recovery thru your experience, you are my inspiration,thank you very much and best regards

[@drjoetvMD]

Glad to help. Watch all my BP control videos for ideas and implement

[@florencehendrickson5339]

Thank you so much for all these wonderful informations for good health. God bless you.

[@drjoetvMD]

You're welcome, Florence

[@maryjulius7526]

Thanks Dr Joe. God bless you for us

[@drjoetvMD]

You are very welcome

[@stacybutler4924]

Thank you so much...I need to be reminded of healthy foods

[@drjoetvMD]

You're welcome, Stacy. Don't forget to watch the most recent video on this same subject. Here's the link kzbin.info/www/bejne/iKmQemmrZcdoe9k Video was published a few hours ago

[@normaholder3396]

Blessings to you and your family. Thanks for sharing this valuable information.

[@drjoetvMD]

You're welcome, Norma

[@bellaeagles8544]

Excellent VIDEO. I have been in and out of HBP from my teens..also hair loss and due to poor eating so ur vids HELP. Thxs

[@drjoetvMD]

You are so welcome!

[@kulwanthallan3133]

Kya baat, Dr doing marvelous for the human well being

[@drjoetvMD]

Thank you

[@anamariemutlah9254]

Thank you for the healthy information but some foods are not available here in the Phillipines but others i buy them all God bless

[@drjoetvMD]

No worries

[@janettedavis6627]

Epsom Salts has been used for ages but, be careful only take a small amount it is a laxative. Great first plants too and for bathing.

[@drjoetvMD]

Thank you

[@suzanahrajan9282]

Thank you Dr. Very good information given . Appreciate it .

[@drjoetvMD]

Glad it was helpful!

[@mariyahisrael5508]

Thanks, Dr. Joe! I was waiting to hear cabbage as I thought it was high in magnesium. I love knowing that lima beans provide selenium bc this also fights lung cancer cells.

[@drjoetvMD]

You're welcome

[@melcaferguson3100]

Thankyou for a wonderful video i appreciate you and all the wonderful ideas you have given us about foods that we get lots of Magnesium from, keep up the great job my Brother God bless you 🙏 ❤ 😊

[@drjoetvMD]

You're welcome

[@issiewizzie]

Learnt about magnesium and how to eat pumpkin seeds and Brazilian nuts😊

[@drjoetvMD]

Glad to be of help

[@sharonhamilton7239]

Thanks Doc for information. I'd like to know the best way to prepare oats for consumption.

[@drjoetvMD]

In porridge form using a stove top or microwave

[@sharonhamilton7239]

Thanks Dr Joe. Is it good to eat it raw with raisins ?

[@drjoetvMD]

@@sharonhamilton7239 Yes it is

[@ningningprecious943]

Thank you for sharing and presenting it food! May God bless you sir!

[@drjoetvMD]

You're welcome

[@elspeth8476]

Thank you so much! As I compile foods that I should add to the weekly menu, I put these in. I can tell I am low in Magnesium.

[@drjoetvMD]

You are so welcome!