9 Highest Magnesium Rich Foods You Need - Eat These

Here are 9 foods with the highest amount of magnesium. All the highest magnesium rich foods you want are here for you to savour.
Links to get my book below:
US Amazon www.amazon.com/Your-High-Bloo...
UK Amazon www.amazon.co.uk/Your-High-Bl...
Amazon Canada www.amazon.ca/Your-High-Blood...
You need magnesium for your bones. You need magnesium for your blood vessels to be flexible. You need magnesium for your nerves. You need magnesium for your muscles. You need magnesium for sleep. You need magnesium for your blood pressure.
Why not eat the foods with the highest magnesium content so you get the best bang for your buck. I have therefore selected the foods that constitute the top half of the high magnesium league table for you. High magnesium foods. Magnesium rich foods and magnesium abundant foods. These are foods you can use to correct magnesium deficiency.
Enjoy!
My Wellness forum the2020forum.com
My Blog thedrjoe.com
Follow Dr Joe on Twitter / thedrjoe
Follow Dr Joe on facebook / thedrjoe
Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.

[@drjoetvMD]

Links to get my book below: US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/ UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/ Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/

[@lindashankle9645]

This is odd. I just weighed 100 g of almonds and that came to approximately 2/3 of a cup in order to consume 270 mg of magnesium. In another video, we were told to eat only 10 almonds per day. I weighed 10 almonds and that came to 8 grams. Please explain how we are to consume 100 grams or 2/3 cup of almonds without killing our stomach linings. Please explain how we are to get maximum magnesium out of nuts and natural foods.

[@drjoetvMD]

@@lindashankle9645 I have not given you a prescription on how much of each food to eat. Let me repeat that, I haven't said you should eat 100gm of each food. The 100 gm is a reference point. It makes sense to have a definitive and fixed reference point when comparing nutrients in foods. I have used 100gm here. How much of the foods you consume is up to you but at least you can easily work out how much Mg you are getting depending on how much you choose to consume using the 100 gm reference point. How much you absorb is another matter altogether. And you have different foods to choose from. It's all about getting a good spread of foods to get the desired RDA

[@robertfrimpong4822]

1) Peanuts 2) Dark chocolate - 90% cocoa and above. 3) Oats bran. 4) Wheat Germ. 5) Pumpkin seeds. 6) Almonds. 7) Cashew nuts. 8) Chia seeds. 9) Cacao powder. Bonus 10)Rolled Oats 11) Black beans

[@drjoetvMD]

Thank you

[@noorfaiza]

One way to incorporate that wonderful food is to have a homemade chocolate nuts bar that will supply the most magnesium in the diet. Thank you, Dr Joe.

[@drjoetvMD]

You're welcome@@noorfaiza

[@celiasennon1494]

Thank you for the list. Whole foods here i come.

[@celiasennon1494]

​That sounds good.

[@NkirukaUgwu-zm7ev]

Dr Joe, this is very educative. Your love for humanity is out of this world. Thank you immensely.

[@drjoetvMD]

You're welcome

[@janiceayodele5833]

I love this list, thank you always Dr Joe you're a blessing.

[@drjoetvMD]

You're welcome, Janice

[@wandawilliams9081]

Wonderful informative content! Thank you Dr. Joe!

[@drjoetvMD]

You're welcome

[@margaretgalo]

Appreciate your information. Thanks somuch.

[@drjoetvMD]

You're most welcome

[@k.h.p.9862]

Very insightful and practical video. Thank you.

[@drjoetvMD]

You're welcome

[@theresaopokuma-fs3qs]

I really got a lot value from this video, thank you very much sir 🙏

[@drjoetvMD]

You're welcome

[@ireneosaigbovo6002]

Thank you Dr. Joe for the video. Got useful info and value from the video as usual. Some of the food items are regulars in my kitchen although I eat them sparingly, I will eat them more often now. Yes, I am happy to announce to you that I finally got a copy of your book this week thanks to the help of a colleague who assisted to order a copy for me while on holiday. I can't wait to read it. Thank you again for what you do.

[@drjoetvMD]

Aww, nice to hear that, Irene. I hope you enjoy and get value from reading it. And Thank you for buying the book too. Much appreciated

[@ireneosaigbovo6002]

@@drjoetvMD I look forward to reading and digesting the various topics in the book with a view to deriving maximum value. I am struggling with my BP and I am focusing on lifestyle modification option to controlling and achieving sustainable normal BP values. So, I thank you for giving us the tool to help me achieve this goal. Best regards.

[@lesiebrown2509]

THANK YOU, DOCTOR LOVE U LOTS, AND KEEP UP THE GOOD WORK

[@drjoetvMD]

Most welcome

[@nataliel355]

Afternoon Dr Joe very informative thanks for sharing

[@drjoetvMD]

Thank you, Natalie. Good evening

[@user-dt5he8wx1h]

Thank you Dr for serving ❤

[@drjoetvMD]

You're welcome

[@opheliacox1726]

Very good info Dr.Joe.

[@drjoetvMD]

You're most welcome

[@msrowsdailyadventures2767]

Merry Christmas Dr.Joe! Thank you for sharing. 😊

[@drjoetvMD]

Merry Christmas to you too

[@godisking3742]

Thanks for sharing Dr. Joe.

[@drjoetvMD]

My pleasure!

[@NatureBoy614]

Thank you Dr Joe 😊appreciate you always .

[@drjoetvMD]

You are so welcome

[@robertjacobs7223]

Hi Doctor ! Enjoy your videos.. U break down & explain the parameters of each food & such.. TY ! Cannot wait for your next installment!👍

[@drjoetvMD]

Thank you

[@robertjacobs7223]

@@drjoetvMD welcome, Doc . B safe👀

[@marypaul3465]

Thank you Dr Joe for sharing the information with us. You have enlightened us on the subject.... God Bless you.... Watching from Mumbai.... 🇮🇳

[@drjoetvMD]

You're welcome

[@marlenebright2414]

Thx Doc for everything, may God continue to bless and keep you. Continue to do what you are doing. ❤

[@drjoetvMD]

You're welcome

[@ekenapau]

Many thanks. God bless you for more reseach with good and important results.

[@drjoetvMD]

Thank you! You too!

[@rachelenobong323]

Very good video. Thanks sir

[@drjoetvMD]

Most welcome

[@folasadeolaleye9488]

Great video 👍, I have been eating most of the food since two years when you first made it... they're lovely. Thanks Dr Jo

[@drjoetvMD]

Good to know, Sade

[@christiannduka7742]

Thanks Dr Joe for this educative video

[@drjoetvMD]

Most welcome

[@drjoetvMD]

Watch this kzbin.info/www/bejne/jIrMZpqArraJbcU as well

[@sophieamirian6726]

THANKS A WORLD DR JOE❤ VERY INFORMATIVE AND USEFUL VIDEO ❤

[@drjoetvMD]

You're very welcome

[@vimalakumari6443]

Thank you doctor 🙏

[@drjoetvMD]

You're welcome

[@gorayahdevi7727]

Very Very thanks doctor for sharing these beautiful tips l am very much in the need ❤️❤❤

[@drjoetvMD]

You're welcome

[@vivianjohnson6127]

Very informative ❤❤❤

[@drjoetvMD]

You are welcome

[@user-rp6ng8cp7z]

Thank you do..that is very important.

[@drjoetvMD]

You're welcome

[@ElijahMax-py2dd]

Thank you so much Dr Joe

[@drjoetvMD]

You're most welcome

[@tanyarobinson1623]

Thank you Dr Joe. 👍

[@drjoetvMD]

You are very welcome

[@JayJay-yz5gb]

Thank you Dr. Joe.

[@drjoetvMD]

You're welcome

[@gerlandecadet6689]

Thank you so much doctor ❤

[@drjoetvMD]

You're welcome

[@davidhull6332]

I think I like everything on this list ! 😊

[@drjoetvMD]

Thank you

[@roseokai4163]

Thanks Dr Joe. Highly appreciated. I eat most of the foods listed but must try and eat more of the oat brand and wheat germ.

[@drjoetvMD]

Excellent!

[@carlenepalmer6615]

Thanks for sharing

[@drjoetvMD]

My pleasure

[@venkataramanisundaresan2769]

Great video. Keep it up

[@drjoetvMD]

Thank you

[@hashimjune4547]

Great info! Thank you Dr Joe. I use Almond Milk (sugarless) with Chia Seeds (occasionally Oats) topped with Cacao Powder, (when I crave chocolate) & roasted cashews along with 1 to 3 pcs of dates. I am not diabetic but dates (Ajwa type) are a little too sweet for my tastebuds so if I make a big batch of Chia Pudding then it will be 3 dates but more often its 1 medium sized date for my breakfast bowl with a very generous sprinkle of chopped roasted cashews. I also use Cacao Powder in my Banana Walnut loaves.

[@drjoetvMD]

I like that recipe, Hashim. Nice

[@JessicaRamosMaskiell]

This is magnificent News! Just so happens I ran out of magnesium supplements. But no more, now that I know this about these yummy 😋 food. Thanks for sharing this important information with us. 👍🏼👍🏼👍🏼

[@drjoetvMD]

You're welcome, Jessica

[@marianidahosa667]

Thank you Dr Joe

[@drjoetvMD]

You are very welcome

[@taimkalieagles3704]

1. Peanut 2. Dark chocolate 3. Oat bran 4. Wheat germ 5. Pumpkin seeds 6. Almonds 7. Cashew nut 8. Chia seeds 9. Cacao powder Bonus 10. Rolled oats 11. Black beans

[@drjoetvMD]

Thank you

[@chericherry2318]

Good Morning from North Carolina USA. I loved this video. I'm going to purchase me some cacao powder. I enjoy eating beans and blackbeans are one of them. I eat steel rolled oats. From one of your videos I bought Moringa power ground,raw and gluten free NON GMO. Thank you for this video I will be watching more❤

[@drjoetvMD]

Awesome. Good to know

[@romamartina5201]

G.morning Doc Joe Thank you !! Bless saturday

[@drjoetvMD]

Good morning, Roma

[@paulgilligan372]

Thanks again doc

[@drjoetvMD]

You're very welcome, Paul

[@dianemitchell5142]

Thankyou Dr. Joe.

[@drjoetvMD]

You are very welcome

[@gloriahodge255]

Thank you for getting straight to the list…appreciate it.

[@drjoetvMD]

You're welcome

[@maumau6506]

Thank you so much Sir to share your video... Now I know the food with a lot of magnesium..

[@drjoetvMD]

Most welcome

[@theresiajacob2147]

Insightful.

[@drjoetvMD]

Thank you

[@Ethline-no1po]

Thank you Doc God bless 🙏🙏

[@drjoetvMD]

You're welcome

[@carmenthompson9502]

Thanks!❤

[@drjoetvMD]

You are welcome

[@QueenChiefof3Kings]

Thank you!

[@drjoetvMD]

You're welcome!

[@phyllismckenzie3996]

Thanks Dr God bless you 🙏

[@drjoetvMD]

You're welcome

[@user-sw4nw4pp4g]

❤ thank you😊

[@drjoetvMD]

Most welcome

[@divinegrace2659]

Thanks Dr Joe 🙏🏾

[@drjoetvMD]

My pleasure!

[@divinegrace2659]

@@drjoetvMD 🙏🏾

[@user-dv2cp8cm6y]

Hi Doctor Joe thanks for this information magnesium I never taken but now I don't have because all these food you mention I always using keep up the good works listener's from Canada.

[@drjoetvMD]

Thank you

[@mogbadunolababatunde2985]

God will continue to bless you

[@drjoetvMD]

Thank you

[@mehrdad1065]

thank you dr.

[@drjoetvMD]

You're welcome

[@mavispeters8092]

Thank you

[@drjoetvMD]

Most welcome

[@guebbouh2020]

Thank you Dr.Joe for the very long waited video. I wished the video was longer to cover the following questions: Which is better: to consume these seeds and nuts raw or roasted? And,if roasting is a good choice, does it reduce their nutritional values? When it comes to almond, why soaking them I water is often recommended? Can't someone just eat them without soaking? Does the amount really matter ? Finally, I wish you'd continue videos as such covering a single vital compound and vitamins on a weekly bases. BIG THANK YOU Dr. Joe.

[@drjoetvMD]

I'd love to do those kind of videos but unfortunately KZbin politics discourages that. It's difficult to explain but suffice it to say it is the difference between being just an expert and being a KZbinr. The channel is already struggling enough as my presentations are leaning more to being too much of an expert than being a KZbinr

[@anaghad3182]

I think the nuts can be consumed raw. Somewhere I have read the Dr. Gregor advises not to roast the nuts because the oil in them might get oxidised. Almonds should be soaked before consuming in order to reduce the toxins In them.

[@olaoluakinbolu7135]

I do consume some of the foods mentioned..Thank you..

[@drjoetvMD]

Great to hear that, Olaolu

[@Nuvision19]

Food number 9❤ I just began adding Cacao nibs to my oatmeal about 6 months ago

[@drjoetvMD]

Good idea

[@bernardosaghale612]

Thanks Dr. I enjoyed your video. All this things mentioned are they good for some one with high blood pressure ?

[@drjoetvMD]

They are but you don't want to overdo the nuts and seeds though

[@celiasennon1494]

Thank you very much Dr. Joe. This is very important information. Is there a video in your library/channel on the most healthy plant based milk to drink? I would like to get the powder and mix it in healthy milk. Black beans I am shock !!! Thanks Dr. for doing the research for us.

[@drjoetvMD]

No, I haven't compared plant-based milks yet. But you are very safe with Oat milk, Almond milk, Hemp milk and Soy milk

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@drjoetvMD]

You're welcome

[@pamelabrown3923]

Excellent

[@drjoetvMD]

Thank you

[@ladyloungealot5119]

Thank you! Very well presented and you made me feel like trying rolled oats (even though they remind me of sitting in a high chair, at the age of, maybe, two?) in front of a bowl of cold, curdling … rolled oats or the like. I now understand there is a good reason to eat them, not just "because I said so". 😀

[@drjoetvMD]

Oats are lovely. I can confirm they are

[@ladyloungealot5119]

@@drjoetvMD 😀

[@khaledkur7425]

thanks a lot

[@drjoetvMD]

You're welcome

[@vernitaporter7864]

Thanks

[@drjoetvMD]

You're welcome

[@dinydgeraldine3254]

O! Quite a great content👍, most foods in the list made my favourites, thou i do worry about the caffeine content in cacao powder~ pls what's your thoughts on that? Thank you Dr Joe for another amazing video🌟❤️

[@drjoetvMD]

Yes, cacao does have methylxanthines which behave like caffeine but the antioxidants available in cacao powder are just too good to pass. Have it in the morning or early afternoon and you should be fine

[@dinydgeraldine3254]

@@drjoetvMD thank you so much Dr Joe, yes i do have in the mornings thanks✨

[@lizrigby-jones3700]

Great content DR Joe. What do you recommend to heal erosion of the stomach lining please? Out of curiosity, what is the recommended dose for intake of magnesium and I believe there are different types, would you be able to explain please. Many thanks.

[@drjoetvMD]

Watch this kzbin.info/www/bejne/jIrMZpqArraJbcU

[@2coryman]

Blessings thanks

[@drjoetvMD]

You're welcome

[@2coryman]

Regarding cacao, make sure it’s Not Dutch method processed , Dutch Process removes most of its bennefits❤❤

[@drjoetvMD]

Cacao powder is different from Cocoa powder

[@Pacco3002]

மிக தெளிவான விள‌க்க‌ம். அனைவருக்கும் தினசரி வாழ்க்கையில் பயன் தரக்கூடிய தகவல். முக்கியமாக வளரும் குழந்தைகளுக்கான அரிதான தகவல். மிக்க நன்றி.

[@drjoetvMD]

நீங்கள் வரவேற்கப்படுகிறீர்கள் (You are welcome)

[@Marc-zp6uq]

I have found a real good magnesium supplement, but it's getting to be a bit to expensive. I plan to go with foods instead. Great video.

[@drjoetvMD]

Good idea

[@CaesarT973]

Vanakam 🦚 Thank you for sharing

[@drjoetvMD]

You're welcome

[@danielborja2686]

Good day Doc ty for the information I would like to know if the item that you mention is good for CKD? stay safe God Bless ❤🎉 watching from Philippines Manila

[@drjoetvMD]

It depends on how severe your CKD is. The foods high in potassium are the ones that should concern you more if you have CKD

[@ifeomaokaforr1544]

Thanks immensely this information but I have a question about Almond nut. Is roasted almond better than regular one or otherwise? Thanks.

[@drjoetvMD]

Fresh is always better for optimal nutrition but for folks who worry about issues like lectins (I don't), then roasting reduces this problem. So, yes there are pros and cons for each

[@JoubertMalliard]

Thank you Dr. Joe... Peanuts and Cashew nuts cause inflamation. Can you tell us something about that? I really love the job you are doing... Thanks

[@drjoetvMD]

Peanuts and Cashew nuts don't necessarily cause inflammation. There is a small argument that they also are rich in Omega 6 fatty acids, so if you consume a lot of them you'll skew your Omega 3:Omega 6 ratio for the worse which could be potentially inflammatory. But that applies more to their oils (peanut oil and cashew nut oil). Whole foods are always better than derivatives

[@judyarvy3702]

Thank you....Okay, now what are the high magnesium VEGETABLES & FRUITS....thank you again!

[@drjoetvMD]

You're welcome

[@savitriperera6779]

Thank you Dr for that information

[@drjoetvMD]

You're welcome

[@florenceanenih5253]

Thanks Doctor. Pls how can I get a copy of the book you advertised earlier? I live in Nigeria.

[@drjoetvMD]

Physical book is not available in Nigeria. Your best bet is to get the download version. But you need to have an account with Amazon to do that. Register with Amazon UK and proceed from there

[@bekabuaabachubu2340]

Thank you so much. Very good information. In the mean time I wish if you help us which brand are really chemical free at least let us know since you have a good exposure and resources. If you any recommendations. Can be able to video on oil. I mean cooking oil. I believe cooking oil is what's killing us all this days and in coming future generation. Thank you so very much.

[@drjoetvMD]

I spent this 2023 explaining to folks on this channel about why we must cut down on our fat consumption which includes the cooking oils. I have been telling folks to use as little oil as possible (and I mean very little). Oil consumption is what's making us diabetic. Not the healthy carbs as some other folks will have you believe

[@belindapotts4879]

I am so glad you shared theses foods . Right within my reach. I love rolled oats. So a good start of the day with some oatmeal maybe a sprinkle of some wheat germ and some nuts from the list would be a good start to any day. Some of those foods could make a good health bar … you know of a good recipe? Thanks for sharing 😊

[@drjoetvMD]

I will have to come up with a recipe for that. Something for me to consider

[@aurelieorigo3262]

Hello Doc👋

[@drjoetvMD]

Hello there!

[@user-mn2bf9cw1l]

Thank you Dr. Joe for showing other ways we can get Magnesium in out body.... But is it still ok to take Magnesium Supplements?

[@drjoetvMD]

Yes, you can use Mg supplements too

[@user-mn2bf9cw1l]

@@drjoetvMD Great 👍

[@jeannetteduperval2304]

Thanks doc can you give us high source of potassium please

[@drjoetvMD]

I might do a video on that sometime

[@maryakpoyibo8557]

Thank you very much Dr Joe for this video. I eat most of these foods except dark chocolate, oat bran and wheat germ. Please what is the daily dose of magnesium for adults? Can it be overdosed?

[@drjoetvMD]

No, you are unlikely going to overdose on Magnesium from foods. From supplements, yes. From foods, no. We need between 300 - 420mg of Magnesium daily

[@karencedeno2713]

Hi Dr Joe what is the best way to prepare these magnesium to get the full nutrients?

[@drjoetvMD]

Prepare your food as normal. Magnesium does not need special cooking or prep techniques. The only rule is not to eat anything that blocks it's absorption with the food containing magnesium

[@dinydgeraldine3254]

Please Dr Joe what's the best way to take vitamin d3 nd k2.. both in one supplement, both apart but taken at the same time or both apart also taken at different time? Thank you🥰

[@LR-je7nn]

I take them apart, because there are times you might have to suspend one of them for a period.

[@drjoetvMD]

It doesn't matter whether they are a combo supplement or taken each as stand-alone supplements. Your choice

[@dinydgeraldine3254]

@@drjoetvMD ok! Thank you so much Dr Joe❤️

[@tecon2]

Thank you my Dr. Please is pumpkin seed the same as "agusi"'

[@drjoetvMD]

No, it isn't. But I can see where you are coming from because they both have the same shape

[@nnelifrancis9468]

Greetings Dr. I am one of your biggest fan. Please Dr, is there any treatment for kidney stones to be removed without surgery.

[@drjoetvMD]

Tricky one, that. It depends on the size of the stone. If it is a small stone, it will meander its way through the urological tract and you'll pass it eventually. Sometimes I am surprised at the size of kidney stones that are passed by patients (I have to say) when they show it to me. But bigger stones generally speaking will require surgical intervention. In the meantime, dose up on your lemon juice consumption to facilitate dissolution and drink plenty of water too

[@blessme-ng9gu]

We here take black Lentils, black pulses , black legumes & black nigella seeds & its magic oils how bout it dr dear ❤❤❤

[@drjoetvMD]

Pulses have magnesium too

[@jameskantor0459]

I Shared the video with a friend I think it would be helpful to say what is the recommended dose of magnesium for women, men, children

[@drjoetvMD]

Recommended daily allowance is between 300mg - 420mg daily.

[@gyasisarfodickson8249]

Thanks please can food is good for us

[@drjoetvMD]

It depends on what's in it. Canned beans in water for instance are fine

[@ruthtshirang3024]

Hi dr. pls help me how to overcome iron deficiency

[@drjoetvMD]

Watch this kzbin.info/www/bejne/gJrCl2mGbZKMg9E and this kzbin.info/www/bejne/r4nEgJmih92GlZo and this kzbin.info/www/bejne/raeceZiOjs6rgcU

[@blessme-ng9gu]

What about de ancient famous Sesame Seeds black & white both ? ...lightly roasted & ground. i mostly & only take this.... & it is cost effective too dr ? What does this contain.?

[@drjoetvMD]

They are really good but they are not top of the league for magnesium

[@rachaelbyrd2176]

@Dr Joe - can you eat steel cut oats instead of rolled oats to get magnesium?

[@drjoetvMD]

Yes, of course, You can

[@rachaelbyrd2176]

@@drjoetvMD thank you!

[@user-dt5he8wx1h]

Number 9 is that Cocopowder as we know it here i SouthAmerica Dr ?❤

[@drjoetvMD]

Actually there is a difference between Cocoa powder and Cacao powder. Not quite the same but both come from the same source

[@tonyd8669]

HELLO Dr. Joe , enjoy your videos, however your Missing one contender for the Belt. Hemp Seeds are a great source of Magnesium - 30 g of hemp seeds contains 210 milligrams (mg) of Magnesium, 100 grams of Hemp Seeds 700 mg. ( USDA Dept of Agri ) Also you might consider comparing foods in serving not 100 grams (near 1/4 lbs) , nobody going to eat 100 grams of food like cloves. Lol I always get people with this one including professor of Nutrition. Seems Hemp been black balled for years by all the Corporations.

[@drjoetvMD]

Thanks for the suggestion. Noted

[@blessme-ng9gu]

Drdo all these items mentioned here All contain Flavanoids ? ❤ 😊

[@drjoetvMD]

For the most part, yes but this video is for Magnesium though. Not for polyphenols like the flavonoids

[@2coryman]

Some are very sensitive allergic to the toxicity of peanuts

[@drjoetvMD]

Then eat the others