10 menit Memperbaiki Postur Tubuh - Latihan Otot Punggung | Latihan Otot Punggung Dan Spine

Latihan untuk postur perlu dilakukan bersama dengan latihan mobilitas. Jika kamu mengikuti series latihan untuk postur, apakah kamu memiliki kesulitan dalam melatih back muscle? Latihan singkat kali kita akan melatih upper back untuk back muscle dan melatih mobilitas thoracic spine. Kenapa ini penting untuk dilakukan? Karena efektifitas latihan untuk postur ditentukan oleh punggung atas yang bisa bergerak sesuai dengan range of motion-nya. Contohnya, gerakan Chest Lift atau Roll Up untuk abdominal sangat sulit dilakukan kalau upper back tidak bisa flexion.
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@pinkpebble_]

❤❤❤

[@glorycook]

Kalau untuk menghempas lemak tubuh, latihannya apa saja ya kak

[@audreypandi7622]

Halo kak. Kalau untuk lemak sebaiknya ditambah cardio, seperti jalan, jogging, atau renang. Ditambah perhatiin makanan. Itu personal experience aku; aku lakukan rutin buat menghempas lemak 😊