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Join me for a 10 minute 11 LINE ABS beach workout to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest as usual. There will be NO PLANKS in todays routine, so it's completely wrist friendly. So grab your mat and let's get sculpting! 💞 xox Mik
USING THE ECO JUTE AJNA WELLBEING MAT:
www.amazon.com/shop/influence...
💞 10% off with code FITBYMIK10 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#abworkout #nowrists #noplanks