10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

[@julietach2838]

Mik is one of the most amazing trainers on the web !!!

[@inthetearoom]

love this fitness instructor, a rational and mature instruftor in a sea of fitness models who think that making things hyper complex and doing them really quickly with bad form really gets you anywhere. subscribed!

[@emilyswanson8269]

I am obsessed with these ten minute ab videos . Amazing results !

[@sslents]

Love your workouts! Please make more 30 minute & 40 minute no jumping and no weights HIIT videos. You are a wonderful instructor and make a point about keeping correct form and demonstrating during the workout. Thank you.

[@linedekandiac]

You know there are always a low impact version for each exercise :)

[@martifogel728]

Loved theclass

[@mayfiorentino6467]

have been enjoying all of your workouts .. there's something for anything you feel like that day and the pace is always great.. also appreciate that the ads are in the beginning and end not in the middle of the workout.

[@celly589]

I think this is my favorite of your ab routines. Really felt the burn!

[@chestersworld]

This is one of the best abs workouts I have ever done. I love the pacing in all your workouts; slow and controlled so I can focus on my form. Brava!

[@chantibergwerff4251]

I'm so happy with your ab workouts. I'm still healing my diastasis recti and the controlled way of your workout makes it able for me to follow you without having to skip certain exercises. Thank you.❤

[@spikeisaak]

It's always the workouts that I don't want to do that are the ones I need the most. Thank you. I loved this video especially the talk-through to make sure I'm doing the exercises correctly.

[@PamRubis]

Love your ab workouts with no planks

[@JAMPD3]

looooved this, thank you so much for this lovely circuit! i concentrate the best when the instructor talks through each movement so this was greatly appreciated!

[@stevenluri5454]

Appreciate these videos! These give me simple workouts to think about when I go to the gym, or just sitting at home! This is one of my favorite Ab workouts

[@girlfromnh]

All of these moves are done with such precision and grace. I try to replicate her ballet feet but need a lot more practice! Thank you for everything you do for me and for everyone! ❤

[@Louise-f2x]

just stumbled on this site. very happy i did. Great workouts. Thx

[@MicheleParent-s3w]

Always love the ab workouts! Thank you

[@Jessica-xc6vn]

Modifications are deeply appreciated! Great workout!

[@micheleparent7335]

I’m loving these workouts and especially the fact that they aren’t too long! I always run out of time. ❤

[@allisonjennerich3225]

I love this ab routine! I can really feel it the whole time! Thank you!

[@yshuff7603]

Love Love Love this ab workout. Currently having "issues" with my right shoulder & right elbow, so no planking for me indefinitely.. 😔 However I was very happy that you have ab workouts with no planking. Have a great day Lady Mik!

[@hqrmny]

this is my favourite video of yours!! my abs were burning the whole time, i love that youre always explaining ways to improve your form :)

[@cindywehrman9244]

I love your quick abs 10, 12 and 15 min is all I need. I do them after other wt or cardio workouts. They're perfect. Keep them coming.

[@mariekecarstensen7167]

this was aaaaamazing!!!

[@phylisschakanyuka8295]

Here for the winter challenge 🎉

[@Beare.]

you are excellent. super high standards. concise clear teaching and instantly effective & empowering moves. thank you 💕🙏

[@sarahfourman]

Starting this 8 week challenge for the third time today! Also, loved the September challenge, I have done that one twice! Very thankful for the content and being able to have the workouts chosen for me!! Thank you!!!

[@victoriamccorkindale6739]

I did an intense triceps and chest workout and went looking for a no plank workout as my arms were dead. Stumbled across this abs session and it was perfect. I really enjoyed it and felt the burn! Subscribed 😊

[@yasmineficofij]

You became my favorite! I can complete all your videos without complaining your moves are simple and effective you really gave us the power to make these workouts in our sport routine I Love you and thank you for all your videos♥♥♥♥♥♥

[@gcast7162]

Love your workouts . I’m 57 years old 😢 this is my second full week of doing arms and AB’s I feel my self getting stronger . Started with 5 lb and just went up to 7 lbs 😅

[@ramenaddict1000]

New subscriber- stumbled onto your channel while looking for ab workouts with no planks as I injured an arm and can’t put weight on it for a while. I usually do barre/Pilates 2-3 times a week and this is a great alternative for the abs while I allow my arm to heal!

[@jasminegaspi6412]

Love this abs workout. And love the colour of your set.

[@nicolep4976]

Thank you for day 2 of week 1 abs. This was challenging for my core strength is weak! I got through it!! Look forward to day 3!

[@hassanscottodierno9284]

thanks so much for these videos, I have been following and using for a week now, and have incorporated them into my daily workout. If I could make a few suggestions - it would be great to have a behind the scenes video where you go into depth for all the various moves so we can really see what each move is for and how to do them, and it would also be great to have monthly calendars of which videos to use, so over a month we do the right combinations of workouts, if that makes sense

[@soulgirl7716]

I needed this one. Thank you for modifications to still be in it with you, but at a level to build my strength from where I am now.

[@jenbradleymoms211]

Great ab session! Lots of original moves, which are always appreciated!!

[@tiffanycrutchfield7507]

Needed this! Thanks beautiful! Thank you for all your hard work. 😊❤️

[@viaevu]

out of all the ab workouts i tried I couldn't do any of them, this one i could. I really liked it and will probably repeat this one in the future 😁

[@colleensheehan5822]

Thanks for offering variations, it helps me be able to complete the workout and fell successful 😊

[@eliana526]

Hi Mik, thanks for giving the option of a modified exercise as I don't get to lift my body from the floor upward so it is really handy to have an alternative which I can do. I really like your workouts!

[@soli4941]

Your workouts are the best. I injured my ankle so this workout is perfect for me! Thanks for the burn!

[@itsevee34]

Thankyou for this workout! I have joint issues with my wrist and shoulder so planks hurt so badly. Love being able to get in an ab workout without worrying about that! ❤

[@claudiakamen5963]

Ten minutes are the best type of videos

[@myaphippen]

This is my favourite core workout ever!

[@dominiquethibault932]

Clearly a challenge for me. I had problems with my abs recently and I slowly start to do core exercises without pain! Thanks for this workout!!!

[@tanishamedeiros943]

I love this an routine whenever I need the alleviate flexion in my wrist due to planking. I do it twice and I can feel the 🔥 Thank you for sharing this ❤️

[@rayneprendergast3338]

Really liked this. Thank you. I could've gone much heavier than 5kg with the leg moves, but by the end it was all good!

[@saramorris1759]

Another brilliant ab workout thank you, love the new 50 second format too :-)

[@theyounghomesteader8786]

I really liked the variety, and how these moves put less stress on lower back.

[@mariareichel9215]

perfect topper to your 20 minute cardio - thank you

[@magdacorreia5285]

Powerful 10mins that leave me energized

[@fionareid2837]

Loved it ! WEEK 8 DAY 4

[@juliemacefield3307]

Definitely felt the burn🔥I love these short classes thankyou 👍😍

[@heathrusty]

Thanks for all the modified variations!

[@ajbroxon485]

Felt the burn. Great 10 min ab workout. Thanks!

[@sophiaheitzig206]

I do this workout on repeat!! ty!!

[@christineg2766]

Definitely will be on my repeat list. Great routine. 👏🏼

[@axm2478]

Day 2 of the Sept. challenge ✅. Thanks for including the modified options!

[@daniellemaillet3903]

Good Morning from Canada, love your workout. Very effective and precise.

[@richardhoward7503]

Excellent workout. A good mix of exercises with demonstrations and explanations. Subscribed!

[@lidainnemee5321]

This was very good will try everyday your winter program

[@ericaa9126]

Winter workout week 1 day 2 check mark!! Thanks always!

[@danielbocancea519]

You are amazing, this is one of the best core workouts i've done 🔥🤝🏽

[@yasminsuliman]

Loved this would love a slightly longer version

[@AshleyAmiraLove]

By far one of my favorite ab workouts!! Really felt the burn in my core not my neck lol

[@vinitafonteyn239]

A beautiful burn! Thank you xx

[@melissasteele7294]

Always love this one!

[@adeledg6516]

Thanks so much!! I’m definitely addicted to your workout!😍👏👏👏👏👏👏👏👏👏👏👏🔝

[@Frehley2012]

A well controlled burn! More like this please.

[@BackIntown-ch9sl]

This short video made it s thing! Amazing!!❤️‍🔥❤️‍🔥

[@robinglanzman2359]

Thank you so much. This was perfect. Love the 10 minute videos

[@sonyat5458]

Loved this short 10 min abs. You’re awesome ❤

[@raneewheeler1163]

Love this one!

[@nicolegurley2119]

Great addition to a workout

[@tiger_lily7]

I actually enjoyed this ab workout and still felt the burn!

[@TheCaptivatingDancer]

Thank you for the workouts! x

[@valhellar]

Big fan of 15 min workout. I usually am too busy in the morning on weekdays for more than that.

[@IsalKamara]

Finally an ab workout 🏋️‍♀️ with any planks 🥹

[@IsalKamara]

*without

[@evabalsamo273]

What a wrorkout ! Perfect to end a gym session

[@audreymcgregor8779]

Great ab workout. Thank you 😊

[@JS-wc1fe]

Love your workouts!!!!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@littleravendesigns5587]

This was perfect for my quick workout routine!

[@veronikadvorakova6935]

Love standing cardio! And the most important thing no planks !

[@EllieFonseca]

I personally love your 10 m workouts! Ty!! Really don’t have time and if I do i just do another 10 m one 😅. Thanks again

[@marquitaboerjan4123]

Great ab excercise with no planks 👋

[@peppermintsandcherries]

Great workout mixed with the 20 minute cardio in the winter challenge!

[@georgiapapadopoulou1683]

Love your workouts!You’re awesome ❤

[@dalenamoore9443]

❤ ❤❤ great workout, love the no plank! Very effective 👌

[@i.s.3001]

This was great...thank you!

[@Mvillagr..]

Thank you so much!!❤❤

[@FlossontheMill]

Week 8 day 4 completed of the Winter Challenge ✔️ 👍. Super abs burner 💥 to follow on from the cardio workout 😀👍

[@cereinette]

Just starting the challenge I'm late but motivated 💪

[@amicitia21]

Great workout. I can feel my abs 🔥.

[@veronikavymlatilova6823]

Your abs workout are the best 💪🏻❤️

[@sniperelite360]

Thank you for this! Great as a finisher

[@ElCh-v4p]

Amazing!! I LOVED this video!! Amazing job! 💖😍 Thx for this!! I was on fire! 🔥👍KEEP UP THE GOOD WORK! 💪

[@FollowerofDuck]

really felt the burn in this one!!

[@lorigruber9536]

I ABSOLUTELY 💯 ♥ THIS WORKOUT! Thank-u so much!

[@Noonebutme-p8n]

Love you workouts

[@marissaduchscher6833]

Definitely felt that burn!

[@marcimcgreevy5922]

Thanks for reminding me when to breathe!