10 min SIX PACK ABS | Intense Core Workout | No Wrists

Join me for a 10 minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a WRIST FRIENDLY workout, which means there are no high planks in todays routine. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
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#athomefitness #nowrists #noplanks

[@heathrusty]

Thank you for this workout! I discovered you a couple of weeks ago and having been doing 3-4 of your ab workouts each week. I love the variety and how effective they are. I couldn't believe how hard that sitting and twisting one was! 😱It did not seem like it would be until I tried it. My goal is to be able to do sit-ups with you by next year - for now I just crunch while you keep going up. 🤣

[@jenniferfeliu7905]

These were difficult exercises but it was done in a very gentle way making it much easier

[@karinegelade5586]

NICE TO HAVE YOU BACK. KILLER WORKOUT BUT IT WAS SO GREAT TO DO IT.

[@fitbymik]

Glad to be back! 😃 So happy you enjoyed it Karine 🥰🙌

[@annmaryllis]

thank you so much for your workouts!! i have problems with one of my wrists and this workout really helped me cause i thought i could never exersice as much as i did before my wrist trauma but i found your channel! i will continue doing your workouts and i'm really grateful for your work!!!

[@leslieRose-q4h]

Love your ab workouts. Do more of them

[@meganalderton9273]

I know this is now and older one but its just so darn good!

[@IamAdasia]

Whhhoooo killer workout 😮❤

[@moniquedatta4411]

I just did this workout for the first time. It's a good one!

[@lisasipes3809]

This is such a nice surprise. I miss your daily videos. Thank you for posting. ❤️

[@fitbymik]

Yay! Thanks Lisa! I’m excited to get back into it 🥳 I’ll be hosting another month long challenge in April with daily videos for you all 😃💛

[@lisasipes3809]

@@fitbymik Really? That is awesome. Looking forward to this. ❤️

[@fitbymik]

😃🥳❤️

[@laurabeck2738]

Totally awesome, challenging ab burner!! Every exercise let me know that I have ab muscles and I 💗'd it!!! Week 4/Day 1 March Calendar Choose Your Own Adventure 2023 is ☑️ 🔥🔥🤩!!!!!

[@hyao70]

I had no idea you have wrist free workouts. Yay! I also enjoy your lightweight arm workout but my Long COVID symptoms relapsed so can’t do weight for a while. Wrist free only for me for a while. Thank u for these challenging workouts but also gentle to my wrists.

[@namibody]

such a great workout!! love that it is wrist friendly!

[@FlossontheMill]

Super abs workout. The hip dip to leg lift definitely the hardest move. Great workout to add to the abs routines ✔️💯.

[@ericabinder5898]

I really love!!!!!

[@sasyed2405]

Yay u r back!

[@fitbymik]

😃🥳🙌 So happy to be back into it!

[@BaoFit]

this one was a killer!

[@fitbymik]

Woo! Definitely a brutal one! 🔥🔥🙌🙌

[@rivcaful]

Thank you! You are amazing! I would be verry happy if you could do a rotators cuff routine!

[@MsAmira1988]

I love this. And it's tough lol

[@subashineee]

thank you for these wrist friendly workouts!! can you make some wrist and knee friendly full body workouts and stretches? thank you 😊

[@fitbymik]

No problem! Sure, I’ll put those on the list! 😊🥰

[@subashineee]

@@fitbymik thank youuuuuu🥰

[@DisappearingBoy88]

You're so good, Mikala. Thanks :)

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Glad your back making videos!😀❤️

[@fitbymik]

Thanks! 😊😊🙌

[@alessandriachovcheschivess7101]

My weak wrists love this.

[@HelenBeeYoga]

Great class. Tough! Thank you 😊

[@fitbymik]

Yay thank you! 😃🥳💛

[@cinthyaverasteguieffel8896]

..MUCHAS GRACIAS 🙂!!

[@stephaniex8776]

Abs are on fire

[@susannamargaryan8156]

Great 👍

[@rachelmiles8262]

Thank was amazing thank you c

[@geraldzarzoso9446]

First one of your videos I couldn't keep up. Need more work I guess.

[@HamzahHas-o3t]

Alhamdulillah

[@lungtasustainable]

qI love it ❤

[@AliciaOlvera-c8n]

❤

[@mindaugassaulis3979]

I can't keep up with you...😄

[@brendazeller7937]

:)

[@brendazeller7937]

:)

[@brendazeller7937]

:)