LOSE BELLY FAT in 14 Days - Get a Flat Stomach, Burn Belly Fat🔥10 MIN Abs Workout

[@noway9940]

It is actually one of the rare workouts that it is easy to follow as a beginner. I saved to my playlist appreciate the workout! Thank you!

[@khanyie_dl]

true that🎉

[@Rihana29]

Gonna try to do this for a week and see if I get results!! Comment or like to remind mee (I do 2 workouts) Day 1: ✅ 65.5 Day 2: ✅ 64.95 Day 3: ✅64.70 Day 4: ✅64.50 Day 5: ✅ 63.90 Day 6: ✅ 63.89 (A reminder for u all: losing weight is not easy, dont give up you’ll reach ur goal if u put effort into it!!) Day 7: ✅ I've completed a week of this workout and lost about 3 kgs (I was 66 kgs and now 63kg) my goal is to do this workout for 2 weeks!! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: walked for 1 hour Day 12: ✅ Day 13: ✅ Day 14: ✅

[@julianaclark6923]

love this! i just finished my day 4, i agree with you, losing weight is not easy!! but i can already see my weight going down and i’m super proud of myself!

[@ClxdyYT]

Great job🎉🎉

[@archana9017]

Good job

[@youngso0n]

14 days -3 kg is it true

[@Rihana29]

@@youngso0nyeah it is!!

[@SkzloverStay8]

July 2024 anyone?

[@arshikhan5734]

Yes

[@xoxo.lilianaa]

yep!!

[@AdubeaCynthia]

Oh yeah

[@DoraSimoes-sc6ye]

Trying to get the summer body 😭

[@felix-ke7lx]

Yup!

[@papiyamondal4049]

Notes for me :- Crunches Reverse crunch + Leg drop Cross crunch + toe touch Bicycle crunches Under knee clap Abdominal twist Side plank dips (L) and (R) Plank hip dips Cross body mountain climbers Cobra pose Thanks MiZi ❤

[@cqssidyyapss]

i saw the top comment do this so i’ll try too! day one: ✅ some exercises were hard but i got through! it wasn’t that bad. no difference yet obviously! reply so i don’t forget to do it! day 2: ✅ day 2 is done! i was very impressed with myself! exercises were getting easier. some were still hard though! i’m not too sore and while doing the first exercise, i found it easier to do a sit up! i never have done a sit up in years! i still only got 50% in but that’s amazing! i’m overjoyed!! :) day 3: ✅ day 3 was like any other. i’m still not sore and some exercises were still hard. day 4:✅ day 4 was quite normal. exercises were the same, maybe a bit harder. i sort of noticed i’m losing a tiny bit of weight! couldn’t finish this 4 months ago so im trying again! 8/1/24 day one: ✅ since i’ve been out of school and pe for the last month and a half, pretty much every exercise was challenging. i struggled a lot.

[@kellymartin2381]

Hey !! Update??

[@cqssidyyapss]

@@kellymartin2381 ive been at school for this time, coming home rn :) i’ll do it in an hour or 2

[@cqssidyyapss]

@@kellymartin2381i completed it! sorry for being late :)

[@aimee6619]

today was my day two i did 17000 steps today along with this and the ache from yesterday so my attempt was really bad today but i got through it 😭

[@cqssidyyapss]

@@aimee6619 good job!

[@felix-ke7lx]

Tracking my progress: Day 1✅ It was pretty hard and made me sweat for sure Day 2✅ A little easier than yesterday but still sweated Day 3✅ It was easier than yesterday for sure! Day 4✅ I’m starting to see a slight difference! I’m also doing a couple other workouts for faster results lol Day 5✅Oh my god it’s actually easier to do the workout now, and I’ve lost weight! Day 6✅ OKAYY I’m seeing the difference more now Day 7✅ I feel good after, more energized and all Day 8✅ I feel my core strength more stronger now then when I started🙂 Day 9❌Gave myself a break cause it’s my bday:) Day 10✅ This workout has definitely helped my core a lot, I don’t shake as much as I used to when I first started! Day 11✅ I still sweat during the workout, and make sure you’re using your ab muscles! Day 12❌ I might stop doing this because I’ve begun another workout that’s 30 days long, but we’ll see😭 Day 13❌ I forgot to do it, was busy😭 Day 14✅ Felt a good burn! So I did notice a difference between when I started and now, I’m on a calorie deficit but the past two days I over ate so I guess that made me loose some progress, but definitely recommend this, gives you a good burn! I’m gonna continue doing this for another two weeks😊 Day 15❌ I forgot to do it, was busy😢 Day 16✅Done! Man I still sweat a lot while doing this😂 Day 17✅Didn’t feel like doing it today but I still did it

[@petruscastelyn6104]

How much did you lose if a may ask

[@SkzloverStay8]

Changbin would be proud of u 😭👏🏻

[@felix-ke7lx]

@@petruscastelyn6104Almost 2 pounds, but I’m also on a calorie deficit that’s why😊

[@felix-ke7lx]

@@SkzloverStay8Thank you omg a stay😭🙏

[@SkzloverStay8]

@felix-ke7lx yess we all here to lose some weight 😙 lyy we can do it

[@HelloKittyCute777]

Im gonna try to do this workout for 2 weeks except for sunday its rest day for me but ill maybe do it longer of i see progress + i use a corset that has something in it that burns fat and its actually really good Day1-✅ nothing changed ofc but i sweated alot Day2- it was a sunday and my belly felt really sore I couldn’t even laugh❎ Day3-✅sweated alot and belly still sore from day 1 Day4-✅ Day5-skiping today bc we had PE and it was really intense so im gonna count it like a workout ❎ Day6-✅ Day7-✅ Day8-✅the exercises are alot easier to do and i actually see a difference in my belly Day9-❎i got my period and im in a lot of pain Day10-✅ Day11-✅ Day12-✅ Day13-✅ Day14-✅ Like so i don’t forget 👍 Im finally done and i actually see alot differences. My belly actually got much smaller and my legs even got a little bit thinner. Bit i wont continue this workout and will start doing the program that this channel made on a site.

[@i_dont_know_a_name_okay]

This may be a dumb question but wil you get a FLAT belly?

[@HelloKittyCute777]

@@i_dont_know_a_name_okay its not a dumb question and ye it got alot smaller after 2 weeks but maybe you should do it a little longer too get the right result

[@xx_danii]

what corest😫?!

[@HelloKittyCute777]

@@xx_danii no a corset its like a thing you put on your waist to make it smaller but mine is also made from a special material that makes you sweat more

[@Allison-qd3bz]

@@HelloKittyCute777did it actually work in only 14 days and also how long do u suggest to do it! Ik it’s so much to answer but, do you actually have a flat belly like do u get skinny?

[@rupkathadutta296]

I have been following your workout since 1.5 months I'm losing weight please give 1 hour workout challenge video. Love from India😊❤️

[@kiyoshikatsumi8161]

Just finished my first session, I really hope this will help me

[@fatoum0521]

have you been on a diet?

[@rupkathadutta296]

@@fatoum0521 yes ofcourse diet plus workout will together work for weight loss

[@salmahussaini6296]

Best trainer mess Mizi ❤❤🙏🏾

[@PratuShinde-t6d]

Konsa Kiya aapne workout mizi ka jisse aapko farak pada bahot

[@asnatalkies02]

Day 1: Done✅ But it feels so hard. I sweated alot (22/05/2024) Day 2: Done ✅. Started with lot of body pain. But end with some positive vibe and happy😁 (23/05/2024) Day 3:Done✅.. Good music😃. I started to love the workout❤️(24/05/2024) Day 4:Done ✅ (25/05/2024) ............................ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12 : Day 13: Day 14:

[@fazwihanazrin.s2071]

I am waiting for ur result 😭💓

[@asnatalkies02]

@@fazwihanazrin.s2071 me too😍

[@nubbsquad7629]

Ur reminder u got this!

[@Aarika.33]

Did something happen bro

[@XxlaraxXl]

Waiting 🤭

[@user954-n1d]

WEIGHT- 60.3 kg (I'll share weight after 14 days) Day 1- ✅ Day 2- ✅ Day 3- ✅ I'M QUITTING AS I HAVE JOINED GYM!!

[@Mitsukiii]

keep me updated!! I wanna know how it goes

[@user954-n1d]

@@Mitsukiii sure

[@skittlechan0001]

Keep me updated!!

[@Unknown-im3iz]

soooo ? RESULTS ? UPDATES 😂❤😅

[@Mishika__6]

Ayo wtf😂

[@ZeenatAdebayo]

1-Crunches 0:18 2-Reverse Crunches + Leg Drop 1:20 3-Cross Crunch + Toe Touch 2:20 4-Bicycle Crunch 3:20 5-Under Knee Clap 4:20 6-Abdominal Twist 5:20 7-Side Plank Dips Right 6:20 8-Side Plank Dips Left 7:20 9-Plank Hip Dip 8:20 10-Cross Body Mountain Climber 9:20 11-Cobra Pose 10:16

[@DishaSaha-hj2fc]

Day 1: ✅(18 August) Day 2: ✅(19 August) Day 3: ✅(20 August) Day 4: ✅(21 August) Day 5: ✅(22 August) Day 6: ✅(23 August) 24 August: ❌ Day 7: ✅(25 August) Halfway through 🎉 Day 8: ✅(25 August) Day 9: ✅(26 August) Day10:✅(27 August) Day11:✅(28 August) Day12:✅(29 August) Day13:✅(30 August) 31 August: ❌ Day14:✅(1 September) Didn't notice much changes but I feel stronger and a lil bit of changes..... I'll continue to exercise (planning to do a 4-month weight lose journey) and lose weight.... So everyone don't lose hope and continue to work hard and if u make any mistakes just forget that and continue Happy workout champs❤

[@NaziaAsim-sn1cx]

Im gonna try this workout for 3 weeks and see I get the results!! Day :1 its too hard for me ✅ Day:2 my stomach start pain✅but I don't give up Day :3 I feel so easy to do this ✅ Day:4 Day:5 Day:6 Day:7 I will give reminder every day ✅

[@AnasMohammed-tz1ox]

Reminder

[@Kpop_lovher]

Can u see some results ?

[@Gigi-pj4kf]

Does it work

[@shushu013]

damn she gave up already

[@Pari2030]

​@@shushu013No she do for 3 weeks

[@Julia-l8p]

I will do this for 14 days and tell you if anything has changed and if I have lost weight. My current weight is 53.1 kilograms, the weight I would like to achieve: 48 kilograms. I will do exercises 3 times a day. Day 1: ✅️ During training, my abdominal muscles and thighs hurt, but this is normal because I had almost no physical activity. I sweated a little, but I tried to do the whole tasks, it hurt, so I either shortened the exercise a bit or changed it a bit, to sum up: It was ok ☺️

[@meghaa.3123]

I have starter this challenge & did my first workout today. I couldn’t do 2-3 exercise but I will keep doing it. Wish me luck.

[@lee_maeri]

hello! i am going to start my healthy workout+diet journey, i am 75kls., and i chose this video as my guide. i will reply and update here every 15 days. wish me luck, guys!

[@texteditsig4504]

Goodluck!

[@veunsiin]

Results?

[@Helllo.eileypena]

How’s it going pookie

[@texteditsig4504]

@@lee_maeri everything good ?

[@sadahamadamin6465]

Good luck

[@iijazminii]

I will keep updating: (like my comment so I can get reminded) day 1: ✅ it BURNT! obviously I didn’t lose weight the first day but I felt some burning in my core and arms. I also paused for a few seconds since I was in pain. So yeah (6/25/2024) day 2: ✅ I woke up sore! it burnt more in my core. I did see a tiny change from where I was yesterday. Also im on a calorie restriction. I’m only consuming 300 calories per meal which is 900 a day (sometimes it might be 910) so yeahhh (6/26/2024) day 3: ✅ I woke up at 7:00 in the morning to do this. (Btw I did other workouts like treadmill, bicycle, inner thighs, yoga) but it wasn’t as hard as I thought it would be. I’m starting to see a little change in my waist and stomach size! (6/27/2024) day 4:

[@minha8544]

Gonna do this for 40 days. Y’all please like this comment so that i stay consistent😭 (I am doing 2 belly workouts and i back and shoulders workout, also i am taking 50 minutes walk every single day) Day1✅ it felt so hard doing a few exercise in this workout 😭 but the burn was crazy. Day2✅ my whole body was so sore but still managed to do it Day3✅some of these exercises are hard for me but i am trying to get them done 😭i hope they get easier for me Day4 i had guests at home so i couldn’t do it😭 Day5✅ did it Day6 couldn’t do it cuz i wasn😢at hime the whole day Day7✅ did it Day8✅ Day9✅ Day10✅ Day11✅ I m taking a break for a few days cuz i got my periods😭gonna continue it again for sure! Starting again: Sept 23✅

[@hibahifza4539]

Girl keep updating ur inches too

[@Jomanah_66]

I'll do this for two weeks. Day 1 ✅I felt tired and wanted to give up but I continued skipping some exercises

[@SuniCh-xs7hn]

Day-1 -21/6/24-👍 Day -2-28/6/24-👍 Day-3-8/7/24-👍 Day-4-12/7/24-👍 Day-5-13/7/24-👍 Day-6-14/7/24-👍 Day-7-15/7/24-👍 Day-8-16/7/24-👍 Day-9-20/7/24-👍 Day10-26/7/24-👍 Day-11-27/7/24-👍 Day-12-30/7/24-👍 Day-13-1/8/24-👍 Day-14-2/8/24👍

[@meghaa.3123]

Tell us about results.

[@TheJoyFulLifeYT]

Yay Today is my first day of excercise and completed it hurray 😁

[@meow.kittys]

since its been one month where are you at now? if you continued did you loose weight? 💓

[@soniabatoolawan894]

hey how much weight did you lost

[@esmine13]

Im gonna try this for 2 weeks!! Please like or give me reminder everyday 🙏🏻 Day 1: ✅ (it was so hard, I gave up half way cause it was too hard but i still manage to almost finished it, my tears came out cause of how hard it is, i keep wanting to throw up, i can barely breathe at all, but for now is okay, will continue again tomorrow 💪🏻) Day 2: ✅ ( I forgot to do this comment but day 2 was also hurting but I can do more this time and I skipped one day because I went out with my friends for a whole day so I couldn't do it ) Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@divyanshiAlmiya]

Im gonna do this exercise for 14 days.. Day 1: my core and hands are hurting but ig efforts are a must. I thought since it's just for 10 mins it would be easy but ever since the planks it got hard for me still I tried my best. Day 2: It was really hard to bring the courage to do this workout again cuz yesterday I felt body pain however I did it.. I'm feeling pain in my arms but good to take this challenge. Day 3: ✅ done having a lil pain in the arms but doable Day 4: done ✅ Day 5: done ✅ no pain now Day 6: done Day 7: done

[@Nady_5]

I'm going to try this workout until 03/02/2025 and update you I'm starting on 03/01/2025. (I tried many workouts but nothing worked let's hope this one works + pls remind me if I forgot) ✅️ Day 1 (03/01/2025) -> I felt the burn but I didn't find it that hard, I still felt the pain in my stomach. ✅️ Day 2 (04/01/2025) -> I found it easier than yesterday. I still feel the burn. I love this workout so much it's so much easier for beginners. ✅️ Day 3 (05/01/2025) -> I found it very difficult to do I had a lot of muscle pain from another workout from mizi for the legs which made me very sore with this one and that I did some half.

[@Ambika-ye5ho]

SAW THE TOP COMMENT SO I AM ALSO DOING IT Day 1: DONE! My hands are really hurting BUT I feel great 😄 Day 2:DONE!

[@kshitijaingale8366]

day 1✅- skipped two exercises i.e. side plank dips.but will definately try them tomorrow. day 2- ❌sry, didnt do any exercise. day 3-✅- took 10 sec more after some exercises but finally did all the exercises..btw im 75 rn just want to reduce my weight to 60 in like 1 year or 6 months.

[@romamansoory224]

I just started August 1 and I will update you guys. I’m mom of 3 kids my weight is 138 lb .

[@tasselaz]

Doing this for a week Measurements: •Weight: 53 kg •Height: 160 cm •Waist: 28 inches Day 1: ✔️ Day 2:✔️ - waist: 27.5 inch Day 3: Did another belly workout Day 4: forgot it😅 Day 5:✔️ weight: 52.5 Kg , waist: 27.2 inch Day 6: Day 7:

[@SreemiliGiri]

Okay I am start this program for 2 weeks 🥲.... Let's go 💪 Day 1: ✅...but side plank is hard for me..🙂 Day 2: ✅..

[@JenniferSugeevan-q1n]

I Will try to do 7 days maybe 2 weeks Day 1: It was a really good workout Day 2: also a great workout, and i was surpeised over that i could do side planks😮 Day 3: I did it and i Think my stomach got flatter Day 4: It begynd to get easier Day 5: ITS EASIER DAY 6: I was a bit lazy, and took some breaks, but i did it. And My mom Begins to tell me that i got thinner. I’M SO HAPPY. One more Day to go DAY 7:

[@Sanulya-c9n]

heloow how isit now

[@ninitsholih5697]

Mizi, berat badanku turun 13kg dalam waktu setahun setelah mengikuti latihanmu❤❤❤ terima kasih.

[@MIZILEE]

Wow!! I'm so proud of you!! Let's continue moving forward together!❤ Terima kasih❤

[@jjunmom-g9j]

짧지만 복근 자극 잘 옵니다. 감사합니다 ❤

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 화이팅!!!❤️ ❤️

[@sounds4u1204]

Starting to do this for a summer body ill be recording every day! day 1:✅ hurt a lot but ill warm up to it day 2: ✅ was rlly sore from yesterday idk why but got a little easier day 3: ✅ burned at the beginning but stopped more to the end. you can feel the burn throughout the day. no change yet but i didnt expect any. its getting easier day by day day 4: day 5: day 6: day 7:

[@pslife8072]

Update?

[@sparkie.e]

update??

[@sounds4u1204]

@@sparkie.e mb yall i didnt update but it did work!!! i saw change around the 7th day!!! U did for 2 weeks and have my dream stomach!!!

[@zeldapanda1836]

I plan to follow this routine everyday except for the weekends. I will come back and update everyday. On top of this I will be doing other workouts for different parts of my body. Day 1: ✅Very hard, had to modify two exercises, sweated a lot. Day 2: ✅ Pretty hard, I can feel the soreness in my abdominals, still had to notify side planks to bending my knees as well as plank hip dips but today definitely felt easier. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sparkie.e]

bro where are updates??

[@presleycavazos]

I hope you’ve been doing it still, & if not then do it now 👏🏽👏🏽👏🏽 you got it girl

[@PiyaChoudhari]

Just completed my 157 th day of workout excluding 39 resting days in between ! Was last and was feeling lethargic sleepy whole day don't know why may be night sleep was not enough night eight hours sleep is everything so I will sleep nicely for eight hours today at night to feel fresh throughout the day tomorrow to sleep early at around ten pm !

[@kenpibasar4641]

Gonna follow just these 5 exercises. Let's see what happens 0:20 4:20 5:18❌ 9:19 Day 1 ✅ Day 2✅ Day 3 ✅

[@Mishika__6]

Hey update

[@thendolina]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (It’s so tough and I need the abs by next week 😩)

[@tiffsalmer]

I’m going to do this workout for fourteen days day 1: ✅ skipped the side planks but overall my body hurt tons as I did this and I’m seeing my body is a little bit shaped like so I don’t forget 💪

[@cindy-kg5ci]

Doing this for 2 weeks! Day 1- ✅felt pretty sore, some of them were hard! (My siblings kept on interrupting me my sister asked me to play dti with her) Day 2: ✅ had to simplify the side planks because they were way too hard for me! Day 3: ✅ did it! Felt pretty sore!

[@shamiharahman7214]

how did you simplify the side planks? i’m struggling w that too 🥲

[@lizsandoval1677]

I love this workout ! I have noticed a difference in my abs being more defined it just a week a half. It’s a small change but it makes me happy ! Definitely try to do this workout everyday, even on the weekend. Just 10 mins to change your body and make you feel good

[@MIZILEE]

yes! glad you get the results!

[@Lemonyy_1997]

Day 1: ✅️ Felt really hard, and sweated alot. Had to stop inbetween to catch my breathe 😭 No difference yet, obviously. My armsgot really weak so had to adjust a bit on the last exercise.

[@nyaxxlloyd]

Results will updateee Day one hurt really bad for some couldn’t complete the whole thing ❌ Day two decided to count this as day one it was hard but managed ✔️

[@myungchoi2776]

아직 복근이 부족해서 이건 진짜 힘드네요 중간에 포기했어요 열심히 해서 끝까지 할때까지 해바야겠어요

[@Janedoesasmr1]

화이팅 ! ✊🏻

[@Ayrowyro]

Gonna start this, see if it works! Goodluck to everyone else!! Day 1: ✅

[@c0ttoncandyy.l]

Hi there!! My name is Alia and im 12 years old :D some people might say im too young to start working out, but i just want to do it to feel good about myself, right now and in the future! I know im kinda late to this, but i’ll do this workout everyday for 2 weeks, so later when im done, i will update yall on my progress! ^^

[@fatimaluvsbiryani11]

Good luck ml!

[@alfredfreddie296]

This is so simple yet make me sweat alot

[@PiyaChoudhari]

Finally I just completed 95th day of my belly workout excluding 15 resting days so 110 days of persistent workout and efforts to maintain the body type I have achieved and naturally blessed with ! Even though I didn't feel like doing anything still I completed it somehow hush !

[@Lurrcine_]

Doing this every night ! On week days I’ll do 30 second Russian twist, planks w/ and w/o leg movement, scissor kicks. Mountain climbers and single leg lifts! First day : IT BURNNSS I don’t see results yet ! ( ! I’m not on any diet ! ) Day 2 : did it twice today but I feel like a actually gained stomach didn’t get any flatter yet Day 3 : saw progress but the second I ate my stomach came back.. my belly is definitely sore but I’m gonna work out more and my waist is abit smalller Day 4 : there is a change in my stomach size! I’m quite happy with my progress and I’m gonna keep doing this

[@manshakujur4219]

Started on Sat,9 Mar Waist- 26 in Goal - 22in Day 1✅

[@junghoseok1961]

upadate kro ji

[@priyathange5855]

Day 1) ✅ Day 2) ✅ hard Day 3 )✅ Day 4)✅ Day 5 ✅ Day 6 ) ✅ Day 7)✅ Day 8)✅ Day 9)✅

[@PriyankaChoudhari-b3l]

Hush Finally I completed my 117th day of workout excluding 22 resting days in between and later after four hours from now I will be doing twenty minutes workout and middle split stretching hush ! Finally done with this ! I am proud of myself 😎💪 ! For my smart hard work and dedication !

[@axqlla]

Gonna do for 14 days! (REMIND ME)(LIKE MY COMMENT TO REMIND) _________ Day 1: ✅️ Description: Hurts a lot Weight: 96.8 Reminder: Be consistent in what you eat! I was 94 1 hr ago, but after i ate 1 chocolate chip cupcake, i gained 2 pounds, crazy right? ____________

[@PenguinEvEs]

Yeah bud... Those cheat meals are heavy. I would suggest to ditch sugar if you wanna lose weight, that's what I'm doing.

[@leniel1046]

I’m trying this workout associated with another one for belly fat and one for slim legs (both yours too) once a day I hope I can see changes

[@divyabharathi6412]

Can you see any results? I'm doing exactly what you're doing.

[@rayyanthetraveller9218]

Starting it today. Will do this workout for 14 days straight. Currently at 75kg. Be back on after a week if some changes. 😅 Wish us luck! 🤞

[@rayyanthetraveller9218]

Opps! I'm now 72kg. This includes intermittent fasting of 16:8

[@Faatima223]

​@@rayyanthetraveller9218keep going

[@rayyanthetraveller9218]

Not very consistent for few weeks now. Currently at 71 kg. Will be starting it again from today.

[@sariiiii_]

Hi! I've been following some other videos of mizi and had amazing results. So I thought of working out using this video and keep updating here for my hardworking friends:) Day 1 ✅: Absolutely hard. I felt the pain both in my belly and the back. I skipped two steps as it was super hard for me to do it. Additionallly, I also stayed in plank with my stopwatch on and it was 35secs today. Day 2 ✅: Still hard! But i did more than yesterday. My whole body hurts and my muscles are soaring 😭 Today's timing of plank is 40 secs. Not bad 😅🤧

[@zangmuy_s5782]

day 1- done (forgot to comment yesterday) day 2- done day 3- missed since i went out 🙃 day 4- done (feeling like I am a little bit stronger since i can almost complete all the exercises) day 5- done (deadass did it at 12:09am) day 6- missed (its okay! shit happens) day 7 - done 4 DAYS GAP - fell and twisted my ankle 😭 Day 8- DONE Day 9- done

[@sandrinefaitdesmaths6767]

How is it going? Do you notice any differences in your tummy?

[@zangmuy_s5782]

@@sandrinefaitdesmaths6767 not a very drastic difference since it’s only been a week but I can see some slight changes in my clothes fitting I recently twisted my ankle due to which I could not do it for 3 days But will soon continue it and let you know

[@sandrinefaitdesmaths6767]

@@zangmuy_s5782 oh okay! Have you modified anything in your diet or do you eat the same amount but you simply add this sport session? Sorry for the questions, only answer if you feel ok with it

[@zangmuy_s5782]

@@sandrinefaitdesmaths6767 I did try to avoid junk food (not completely tho🧍‍♀️) Focused more on eating protein rich food But the diet restrictions is not strict at all Also it’s completely ok to ask such questions! You should give it a try as well with this exercise💓💪

[@sandrinefaitdesmaths6767]

@@zangmuy_s5782 how's it going mah friend

[@Aviasasportas]

The hardest 11 min of my life ! Ty for the video ☺️

[@2024ishere-hu6lk]

I am trying this out to see my results!!! Day 1: This workout was a little tough and I had to take small breaks to rest but I felt something in my stomach and arms this feels like it is working and great!✅ (I forgot about comment but I saw results)

[@oliviasworld4891]

Is it working

[@2024ishere-hu6lk]

yes@@oliviasworld4891

[@vylejemtikofolu2]

IS IT WORKING???

[@2024ishere-hu6lk]

yea@@oliviasworld4891

[@2024ishere-hu6lk]

Yes it is@@vylejemtikofolu2

[@anshikakumari8615]

Day 1 done Day 2 done Day 3 done Day 4 done

[@easyenglishwithtasnim7207]

Result please

[@nishi8046]

I'm starting today, perfect workout for me coz i wanna lose weight in 15 days ... Let's hope!!!!! 🤞🏻 Day 1- waist size 33 Day 2- same

[@falgunishah8908]

Hey! My 15 days journey i'll post here! Day 1 : Done ✅️ (1 july 24) body breaking Day 2 : Done ✅️ (2 july 24) burning 🔥🔥🥵🥵 Day 3 : Done ✅️ 🥵 (5 july 24) Day 4 : Done ✅️ 🙃 (8 july 24) Day 5 : Done ✅️ (9 july 24)

[@notaperson8632]

Keep going

[@katerinagiannakopoulou7006]

As a 17yo girl and not that good in fit Day1: ✅(49.2) it was a bit hard , my arms started getting weak in some point but I made it 🎉 Day2: ❌ I skipped bc I got my period and I was not feeling well Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@luvssaverys]

Tracking process Day 1:✅, I felt the burn but it was good!

[@TheSingingDentist-wv1kp]

Day 1 -done Day 2 - done

[@Tamannaverma121]

I am 60.4 kg Day 1 done Day 2 dane Day 3 ✔️ Day 4 skipped Day 5 ✔️

[@ShreeyaKanoji]

Update?

[@dwyhnsr]

My progress: Day 1 - couldn't lift my body. It's soooo heavy!! It's hard. Gonna try again tomorrow Day 2 - better than yesterday. I sweat A LOTTT.

[@amruthavs2851]

Will do this exercise for next 21 days. Day 1 Completed

[@MIZILEE]

Awesome, you can do it!!👍👍👍

[@amruthavs2851]

thanks Mizi for the reply. Day 2 Completed

[@anush4y]

how is it going??? did you lose any weight in these 2 weeks

[@gennmz]

update?

[@amruthavs2851]

Update: After doing for 30 days, and followed little bit of healthy diet, was able to lose 2 inch belly fat and lost 2.5kg. Please note, I was doing cardio for 15 mins as well.

[@maggieissocoolx]

Ill do this everyday until school starts Im a teenage girl. I also go to 2 gymnastics classes a week for 2 hours each. Im not on any diet but will try to eat less junk and eat less calories. Day 1 ✅: Abit of core pain but other than that easy enough some exercises were a bit difficult Completely forgot about this Day 2 ✅

[@saadia7181]

You can do this ❤.... By the way how old are you? .... I am also a teenager

[@nayelialvarado2482]

I did it for the first time today… Will check in tomorrow

[@Realifeliz]

Just started, will update after two weeks! (Wear shoes while working out, I wore socks and I kept slipping🤣)

[@shivamahima961]

I have been doing this for 5 days now and I ll start updating from today Day 6: done was easy as I have got used to it, will do it for next 5 days and update

[@vvyeat]

doing this workout until school starts ! ( i do 2 rounds and 5 minutes of pilates ) day 1: surprisingly made me sweat a lot, 139.2 day 2: it always leaves my stomach sore, 138 day 3: its so exhaustinggg, 137.2 day 4:

[@zangmuy_s5782]

where are you😭😭😭

[@rekhachauhan6107]

My waist size is 29 and goal is 26! Day-1 : ✅ it was little bit harder (I will do it and share day 2 tommorow)

[@kieferswastaken]

For anyone whos doing workouts in general, PLEASE do play music you like or that motivates you. Trust me, your gonna push through the workout better with music you like.

[@drishtyrai]

Day 1 (27/09/24) - ✅ [ Completed it. I thought it was okay but girl 😂 next morning my stomach was 😅] Day 2 (28/09/24)- ✅ [ my stomach muscle was aching so much but eventually completed it ] Day 3 (29/09/24)- ✅ [ stomach muscle pain is still there but did it 😬] Day 4 (30/9/24)- ✅[ no words😅] Day 5 [1/10/24] - ✅ [getting normal] Day 6 [2/10/24]- ✅ Day 7 [3/10/24]- ✅ Day 8 [4/10/24]- ✅ Day 9 [5/10/24]- ✅ Day 10 [6/10/24]-✅ Day 11 [7/10/24]-✅ Day 12 [8/10/24]-✅ Day 13[9/10/24]- ✅ Day 14 [10/10/24]-✅ Day 15-✅ Day 16-✅ Day 17-✅ Day 18-✅ Day 19-✅ Day 20-✅ Day 21-✅ Day 22- **update** I have started the 30 days weight and fat loss challenge.

[@zangmuy_s5782]

letss goooo girl we got thissss (ps i am from sikkim as well hehe)💪💪💞💞

[@drishtyrai]

@@zangmuy_s5782 let’s do it 👍👊. Btw which place from sikkim?

[@zangmuy_s5782]

@@drishtyrai from Gangtok

[@drishtyrai]

@@zangmuy_s5782 Great. I'm from Jorethang. Btw nice to meet you through this platform ☺

[@zangmuy_s5782]

@@drishtyrai ohh nice to meet you too girll💞

[@ElianaAllen-b5i]

Day 1: ouch so hard:( Day 2: my stomach hurts I have to take longer breaks:( Day 3: stomach pains going away and I’m pushing myself to try harder Day 4: getting easy and my small belly fat is leaving! Day 5: Day 6: Day 7:

[@amai8720]

Hey there! Will be starting off this workout from feb 7~ Feb 7:

[@Simona0707]

Did you start

[@amai8720]

@@Simona0707 no my mom had an accident so was taking care of her.

[@cqssidyyapss]

@@amai8720oh i’m so sorry about that

[@ecrin.e5476]

Hey did you end up doinng it

[@strawcake1446]

@@amai8720your lying wtf

[@SoumyaRohansh]

Kindly add something for overweight ppl..... I love d way ur videos are..... Practical and working out along.... Thank u

[@anhdaonguyen1563]

I was a little overweight, 5ft1 and 136lbs. I lost 15lbs in 3 months. I started running almost every morning, followed her workouts, mostly the total body, strict diet, cut half of my diet portions, increased meat and veggies, strict on fruit with high glucose and carbs, eat avocado daily to replace carbs and increase good cholesterol.

[@kourtney212]

im gonna log my results for every day that i do this workout!! day one - woah this was really hard and i felt like giving up but im never gonna see my results so i need to push through it !! haven’t noticed any changes but my belly feels a little sore!!

[@luphelele]

Update?

[@JoannaMitchelle]

Side plank dips for L and R is hard for me ... But i try my best. I use my left hand to support me for me to get up hehe😅

[@AsamannyaMukhopadhyay]

Yes.. it's too hard

[@Tanishasrivastava95]

Day 2 - workout completed✅✅

[@LauraGonzalez-gx2cp]

Guys I Weight 114 and my 15 year old and I’m going to do it and I tell you guys what happened ❤

[@Neditarts.]

I love your workout I exercise with you 4 times a week with 1 hour of your workout and I lose my belly with you thanks alot🤩😍🥰🥰🥰😘😘😘

[@MIZILEE]

Awesome!! So happy to hear that!! Let's continue working out together!!❤❤❤

[@priscillafosu253]

Really and please did you lose weight

[@Not_kpop.Kar1s]

I have body dysmorphia and I want to glow up for the summer + I do gymnastics so you could imagine how harsh it is there. I dont think im fat I weigh 103 pounds - height 5"2 but I just want a slimmer stomache because I feel as if its kinda of fat so here is my tracker im doing this one and a slim waist one Day 1 - Did it! Felt pretty good not terrible + I watched a K-drama while working out this isnt too hard for me since im flexible and im used to working out so not bad!

[@Breaddd_Gt]

Day 1- ❎ i gave up because some workouts were to hard like the plank but going to the side. i still will do this its just i already to a long walk like 5 miles. will continue tomorrow. Day 2-✅ I did the full workout! i also played alot of soccer outside and did training. i feel like my stomach is a bit smaller. and a question, if u feel a burn in ur stomach does that mean its working out on the fat?

[@MIZILEE]

Yes! Tomorrow start again! Everyone start from zero ❤️ you will get stronger than yesterday!

[@TanjimRahman-md7em]

day1 ✅ day2 day3 day4 day5 day6 day7 day8 day9 day10

[@Angiesprep]

Starting to to this tomorrow since i5s like 1am so REMIND!! ❤❤

[@OreoluwaOjeyemi]

Let’s do this 💪

[@mamucz10]

Estoy comenzando y muy contenta alguien que tiempo al día es recomendable hacer pilates 😮

[@PenguinEvEs]

Starting as that fat kid, promising to my self abs by the end of the school year. Fighting agains my genetics, let's go Ima be a locked in soldier with this one. Been skipping workout a lot, starting today after school... Day 1: ✅ ( Holy Cow that was hard. Half the exercises had me dead, felt the burn🔥 ) Day 2: ✅ ( Some of these are super difficult for me, I'm doing 55min of three workout videos, this is the hardest by far 🔥) Day 3: ✅ ( This is definitely the hardest one, I'm sure I'll be complaining more days coming... ) Day 4: ✅ ( Improved on some exercises, I still hate 7&8 buy now less ) Day 5: ✅ ( School day, still did it. Sadly, I don't have time for all three workouts ) Day 6: ✅ ( Getting better and better in exercises, can't wait to check my weight tomorrow. - Note: I weighed around 64kgs last week ) Day 7: ✅ ( Went to the gym instead, not much difference, I'm around 63.5kgs ) Day 8: ❌ Day 9: ❌ ( Couldn't do days 8&9, was at my cousin's place ) Day 10: ✅ ( New plan: work this out and go to gym too, gym really lowered my motivation into doing these, let's do another week🔥)

[@scaravv1876]

Gl bro I’m trying to get abs too you can do it🔥🙏

[@PenguinEvEs]

​@@scaravv1876 We got this soldier, trust the process🔥💪

[@Sanchezli227]

It actually works my abs feel harder

[@hiimbob.7727]

im going to do this for 20 days, right now i weigh 155.4 pounds and in 20 days I will tell how much I weigh, if it was effective, and if i did all days.

[@YasmimA-i6q]

how it was?

[@SaniaJussub-tb8by]

I've been trying out other videos for a long time and I never felt like it would work and look, it didn't work but today is the first day and the first time that I feel like it will work thank you so much mizi❤❤

[@mp_alex07]

Day 1 done ✔️

[@Sanatani66779]

And day 2 ?

[@SlayerSeraph]

First! Been waiting for this! Doing one of your intense 1 Hour full body Workouts now! 😅💦

[@MIZILEE]

🥰❤❤Awesome!! Thank you so much!!

[@Maya_idkfr]

Day:1 I don’t know if I’ll do this everyday cause I have to work on other parts of my body but I’ll see after a week

[@Maya_idkfr]

Day1: ✅ did I do it really good? No will u do better next time? Yeah..

[@Maya_idkfr]

I will stop doing this workout cause I moved on to a thirty day challenge

[@Silkjan818]

M from Pakistani 7days I loss my extra belly fat thanxxx ❤❤❤❤❤

[@micahlionlike7833]

I couldn't even lift myself up for that side plank😂. Great video i enjoyed it❤

[@luxpri7984]

Me too

[@maedehrezai5899]

Hi It was my first day working out with this video And i feel good Because i did all of them and i'm going to do it every day until i feel like this is so easy for me to have good and shaped belly Thank you so much❤❤❤

[@gabriellebird7973]

I’m a little delusional , but I’m a week in & I feel like it’s working 😭 definitely gonna feel it afterwards.

[@Singh_kanishka_0011]

Day 1 - Completed 👍 Day 2 - Completed 😋