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This exercise of Abs workout is effective against every parts of abdominal muscle concerning lower abdomen and obliques. This exercise would be ideal for beginner because their movements are easy so you can workout at home when you want. You can get curves sooner than you think.
{Point of this program}
In each exercises I rest my head and shoulder blades on the floor. So please image the contraction and extension of your abdominal muscles during the exercises.
I recommend you to do this Abs workout every day with me.
If you want to do more heavy Abs workout, please do this program"10MIN ABS WOROUT FOR BEGINNER CHALLENGE" → • 10MIN EXERCICES ABDOS ...
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