10 Min Arms with Light Weights - All Levels

Regardless of your level, this quick 10 minute arm session will get you pumping! I used 3lb (1.4kg) weights but you can use lighter or heavier, your choice. In the middle there’s a fun sequence of 5 moves and you’ll get better each time you do it.
Enjoy, your arms will thank you later!
Nancy xo
#fitover50 #10minuteworkout #womensfitness
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Mamatenny you are a huge inspiration

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Beautiful background !

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Me too!! Thanks Tina!❤️

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[@roger12393]

Loved this!! Thant you!

[@MamaTenny]

Thx Roger, I really appreciate it!😘

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You are the ultimate Energizer Bunny Mama Tenny. Even on holidays you don't stop 😄 Have a great time in the Bahamas ❤😘

[@MamaTenny]

lol, thanks Rachel! The batteries haven’t run out yet so I’ll just keep going!🤣

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I love these videos!!!!!!

[@MamaTenny]

I appreciate that!🙏🏼🩷

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Started watching you because of Will, however, I love this and hope my mom follows in your footsteps!!! Keep at it :)

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Thank you, Mama Tenny!!!

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Great, thank you Nancy! And love the landscape🌞

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Way to go!!! 💪🏻🤍Love this!👏🏻👏🏻👏🏻

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I’m looking forward to your videos every week! Thank you for being my inspiration 😊

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Yay! Thank you!❤️❤️❤️

[@loriwilliamson8040]

Love this! Thank you for sharing!

[@gabbyskitchen6640]

Hi!! Do you lift heavy or only light weights? Contrary to belief when I lift heavy I get bigger and it doesn’t take much! Thank you!

[@MamaTenny]

Hi Gabby, I do lift heavy too! Nothing crazy but a lot more than this. I love these light weights for the faster pace endurance burn. And they’re great for all levels! 💪🏼

[@gabbyskitchen6640]

@@MamaTenny Thank you for your quick reply, would you share an example of a weight you use, ex arm curls or squats etc. Thank you

[@MamaTenny]

@@gabbyskitchen6640 Sure! Usually curl 15’s, 25’s to squat or 50 in goblet stance. 50 for hip thrusters etc. Nothing crazy! These are all with dumbbells, I don’t use machines enough to track!💪🏼🏋🏼‍♂️😘

[@gabbyskitchen6640]

@@MamaTenny Thanks for the reply!! Those are about the same weights I use, so do you increase amts or change exercises, in other words how do you progress, if at all, or just stay the same? Do you believe we should eat before working out? I get confused with so much info out there, some say it’s bad for menopausal women to work out in fasted state some say it’s great 🤪Hope you don’t mind all the questions, I really appreciate your time! Thank you 😊

[@MamaTenny]

@@gabbyskitchen6640no problem at all!! I never eat before working out, it makes me too sluggish. I generally workout in the morning and just have my greens when I wake up and then go. I do try to increase a little when I can and then do fewer reps (so I can do a few curls with 20’s but they’re feeble!) but I haven’t found that I’ve made huge leaps in the weight I can manage while keeping good form. With the larger muscles like glutes, I do try to make incremental additions but progress is slow. Usually I’m pleased to maintain and try adding an extra rep or two if I’m feeling like there’s more in the tank! Thanks so much for your comments and support! ❤️