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Life shouldn’t be lived “on” a diet or “off” a diet. This yo-yo cycle of losing weight and gaining it
back is not healthy physically or mentally.
Maintaining a healthy weight and balancing your diet is possible,
but you have to be realistic about the changes that are necessary. You can eat
anything - but you can’t eat everything all the time!
In today’s video, I tell you what tips I use that have helped me stay at the same weight for my
entire adult life. Making choices, swapping foods, and making small changes can result in a lifestyle you can live with, enjoying the foods you love and acknowledging that you’ll have to let go of a few things that may be sabotaging your efforts.
I hope you find a tip or two that can make a difference in your life. Thanks for watching!
Nancy xo
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