TONE & SCULPT YOUR ARMS NOW! Light Weights (Fit at 60!)

This 10 minute arm sculpting workout hits all our major muscles and our shoulders too! Adjust the weights from 1-2-3 pounds or no weight if you’re just starting out.
Take it slow and concentrate on your form. Remember to squeeze your muscles on the contraction to isolate and activate!
Keep at it, the hardest part is showing up- and you’re here now!! Go for it! Nancy xo
Follow me on Insta: / mamatenny

[@courtneymedic]

I personally lift heavy and have found you through Will's channel, but I have say how great this is! Not everyone wants or needs to lift heavy and this is perfect. You are beautiful!

[@malindamerkel6190]

54 year old returning after an arm injury. Did this without weights and felt good. Hopefully can add one pound next time. Thanks Mama Tenny!

[@MamaTenny]

That’s awesome Malinda! Take it slow and thanks for trying it out! 😘

[@Ranch-girl]

Loving your videos, so glad you started this channel!! It’s so nice to find a healthy eating channel and not just Keto or Vegan!! Please do more how to eat healthy videos and these great short workouts! God bless!!🌹

[@MamaTenny]

Thank you so much Landra, so much to come!! Thank you for watching!😘

[@thepastrecedes1635]

I hope you include Will in your videos the same way he includes you!

[@catemc2323]

Hi Nancy 🌈 I found you through Will. Epic son, epic mama, epic family all round 💪🏻🍀

[@MamaTenny]

Thanks Cate!!🥰

[@saraatppkdotpt8140]

Really loved this realistic workout, at least for me! I never was the heavy lifting weights girl at the gym. Never liked training arms with weights so this light workout just fits what's doable for me! Thank you gorgeous Mrs Nancy. You're approach to fitness is very similar to mine. Keep up these great videos 😚

[@MamaTenny]

Perfect! Glad you’re here Sara! 😘

[@adis1709]

Love the community you have and are continuing to build!!

[@MamaTenny]

I really appreciate that! Thank you Adi 🥰

[@marymoran1656]

Anyone else doing this work out everyday? Love this workout 🏋️‍♀️

[@tinadahl9875]

Nancy you don’t even know. . . .‼️🌊🌞love it for summer-sun’s out, guns out🎀

[@MamaTenny]

You go girl!!💪🏼☀️

[@kristinamadden1468]

Mama Tenny... We need your ab routine!!

[@TheDailyDose404]

This is perfect for my mom! Just sent her your video and told her you have a few more and will be posting more content soon. Keep up the great work Mama Tenny!!❤️

[@MamaTenny]

Thank you, and thank you to your mom too! 💪🏼

[@christineevans5122]

You are such a great inspiration. You look awesome! Keep them coming!

[@MamaTenny]

Thank you Christine, I really appreciate that!❤️

[@oleinkar3933]

I just did ur workout. Awesome!!!! Love it. Did it first time with 2kg in each hand. Gonna do it again now with 1kg each hand. Thank you sooo much. I hope i can look as good as u do when im 60. Please keep making content. Ur absolutely fabulous :)

[@MamaTenny]

Yay, thank you Oleinka! Glad you gave it a go, lots to come! 😍

[@rachelmckitterick]

This is so helpful! You can really feel each of these moves working and you are so right, holding a pose is really the hardest! My arms were shaking like a Jellyfish 😄. Thank you so much Mama Tenny 😘

[@MamaTenny]

Thank you Rachel, you didn’t waste any time getting here! Great job! 💪🏼

[@rachelmckitterick]

@@MamaTenny I took the express route 😄

[@cathycorrea541]

Love this. Worked my arms already this am. Saving for later. 😍

[@aliasalias7141]

I will have go try this. :D

[@MamaTenny]

👏🏼👏🏼 yes, thank you!

[@ksarg3006]

I'm so glad I came across your channel! I really enjoy this quick arm workout as well as your 5 minute plank challenge. Looking forward to more videos! ❤️

[@MamaTenny]

Thank you so much, I’m pretty happy you came across my channel too! For now I’m releasing one per week, rotating between a short style workout and a cooking or “other” video. Lots of fun things to come!😘

[@clairyboots.]

Loving the Mama Tenny content, you’re such a wonderful lady ♥️

[@MamaTenny]

Thank you Clair! Happy that you’re here with me!

[@LisaM-ov7ql]

Hey Nancy, I just watched your video & then did your workout. Loved it. I hurt my arm & this was the perfect start to get back to it.

[@nicholasblessing1907]

Cool to see you on here! 😁

[@miaweston]

Love how approachable your workouts are!!

[@MamaTenny]

Thank you Mia, I’m so delighted you like them! 💪🏼❤️

[@MikeyProductions2024]

What a brilliant 10 minute workout. Definitely feeling it with all those repetitions. Well done Mama Tenny, you are a natural and looking forward to another video soon.

[@MamaTenny]

Thank you so much Sarah! So glad you’re here and gave it a try!

[@ttvbrebfast]

thank you so much for this! i've been looking for something easy for my mom to do because she's been wanting to lose weight for a while. this is perfect and i'll probably go through it with her later :D

[@MamaTenny]

Perfect! Thanks Clarissa 😘

[@tristatrixtarae9198]

MAMA TENNY!!!!! Love you SOOOOO MUCH! But you need to put your outfits in the description! So cute. Loves it❤

[@fifi_______]

wow ddnt expect that workout to kill the f outta my arms but ok… WOW you killed me with those holds girl!! my arms are burning in every shape or form and im a liil bit advanced!! wow again cant wait to see some more workouts if you love doing them tysm

[@MamaTenny]

Thank you so much Fifi, so happy you tried it out and liked it! Lots to come 💪🏼😘

[@joschujohann4717]

William has a great dominant hand forearm workout that you should definitely ask him about!

[@MamaTenny]

Definitely NOT going there! 😂

[@joschujohann4717]

@@MamaTenny 🤣😇

[@abulemic]

This comes out on my husbands name I’m Debbie and I adore your videos ! You are great !

[@MamaTenny]

Thank you Debbie, I adore that you’re here with me!! Lots of fun stuff to come! 😘

[@priscillabahaw5673]

Great session Mamma Tenny and looking extra good as well

[@MamaTenny]

Thanks Priscilla! Light weights for you but the high reps change things up!

[@woodsy381]

Great workout. Thanks!

[@marymoran1656]

I’m doing this one tomorrow , great video xx

[@MamaTenny]

Yay Mary! You go girl!

[@heidisunshine2003]

So good … thank you so much 😊 can’t wait to do these exercises.

[@MamaTenny]

Thanks Heidi, let me know how it goes! 😍

[@zakk6505]

Love the content mama tenny!! ♥️

[@Lizzy514]

Thsnk you. Sharing :D

[@-maggie4352]

Gorgeous ☺️

[@fifi_______]

doing this rn

[@balance-x602]

Ask will to help you with the camera set up mama . The sun behind is not good for the lighting ❤️

[@nanasunite]

Thank you so much for this video. I will definitely put this into my workout tomorrow. Question....Have you worked out your entire adult life? I am 56 and started lifting weights in college, when I was 19 and became addicted right away. You look amazing!

[@MamaTenny]

Hi there Beth, thanks for your comment! Yes, I’ve been into fitness seemingly forever! From my mid 20’s I’ve had the fitness bug. Throughout my pregnancies I still loved to workout when I could. I just can’t imagine life without movement! Appreciate you being here! 😘

[@babegurl3152]

You look like a lovely lady☺️

[@WiecznieNieNasycony]

You Cannot TONE your arms this is myth from the 80's))