10 MIN ARMS WORKOUT FOR TONED ARMS | No Equipment

[@julied1848]

I love this workout so much!! I found your page a few weeks ago and have been rotating through some of the workouts, and I’m obsessed! I’ve already noticed results in only a few weeks. I had to create a KZbin account just so I could subscribe to your channel. Thank you for helping me feel more confident again after having kids. You’re amazing! 💜

[@rosemariepavel2466]

I keep coming back to this one when I need to burn out my arms with a quick workout. It goes so fast, and does the job! Thank you. :)

[@FitChaser]

Definitely a great arm workout if you do it right! My arms were burning by the end. Breathing definitely important. Thanks!

[@SassyQueen588]

My biggest flex is going through this whole video without stopping the first try I'm actually proud of myself

[@daniela_szar]

im proud of you!!!

[@SassyQueen588]

@@daniela_szar thxx plz make more arms video

[@tinkerbell9572]

Have been doing your 7 minute arms for almost a year and finally moving up to this one! ;) Your videos are so helpful for all levels of exercise and thank you so much - very much appreciated!

[@himanimalhotra732]

Definitely a killer arm workout, I didn't lose any inches though, but made my arms strong, if you want to lose arm fat definitely try her 7-min one! *L.Arm: 31.75cm R.Arm: 32cm* Day 1:✅ Day 2:✅What a killer! Day 3:✅ This is such a level up than previous one! Day 4:✅ Definitely a level up! *L.Arm: 31.75cm R.Arm: 32cm* Day 5:✅ Definitely Killer! Day 6:✅ Day 7:✅Super burner it is! Day 8:✅Aches all of my upper body *L.Arm: 31.40cm R.Arm: 31.80cm* Day 9:✅Hate the workout, Love the burn Day 10:✅It still hurts so much Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ *L.Arm: 31.25cm R.Arm: 31.75cm*

[@AngelicaLopez-yi6oy]

I do a lot of workouts on a vibration plate and it runs in 10 min cycles, so 10 min workouts like this are perfect! Thanks for all you do! 😅

[@daniela_szar]

You're so welcome!

[@susan7822]

I literally love this. Perfect workout, I’m sure I’m gonna see results after doing it❤️‍🔥

[@cwb1400]

That was much harder than I expected! Awesome!

[@lil0896]

if anyone would’ve showed me this and said this hurts i wouldn’t have believed them lmfao. i couldn’t even do this without pausing omg. but felt good definitely gonna do arm workouts more often now

[@daniela_szar]

YES YOU GOT THIS AND IT BURNS 🕺🏻

[@suzyswain402]

Love this. Keep coming back to it and doing it with small 0.5kg weights now

[@juliaoliv2882]

This is gonna be part of my daily workout! Thank you for the fascinating workout❤

[@mariannescheesepulls]

It’s my first time watching your videos, good job. I added 5 lbs dumbbell and did 2x in a row, it was very effective. Thanks

[@littleravendesigns5587]

I appreciate the tough short workouts, I have a hectic schedule and try to squeeze in what I can. Thank you

[@torxx9601]

Okay I just HAD to come back here and say thank you!!! because my triceps have been sore for 2 days and thats more than I can say about some workouts that use weights!

[@daniela_szar]

YESSSSS♥️♥️♥️♥️♥️♥️

[@mridhulasivakumar7556]

Omg. I just tried this... It's awesome....🎉🎉🎉 .. killing .. thank u thank u.. ❤️. Love from India ❤️🔥

[@daniela_szar]

Thank you!!

[@lenaamanquah730]

Short and so effective! Felt the burn

[@HoneyBee-jx8tv]

you are very kind and your exercises very useful !!!

[@daniela_szar]

thanks so much :)

[@melindahuntley9873]

That was a challenge for sure but that was the best upper body/arms workout, I'm going to try and do this 4 times per week!

[@ehrinenikcole7208]

The burn was real 🔥

[@emmalarchar268]

Soooooo good!!! My arms were burning!!!!!!

[@chestersworld]

Great workout! Thank you so much!

[@juliadh5097]

Yay!!! I loved the other toned arm video!!! Thank you💕

[@daniela_szar]

thank you!!!

[@wowso4]

Thank you, this is a great workout and keeps me so motivated. I just found your channel and subscribed ❤️😊

[@ayeshmae]

i love it sm!! felt the burn in my triceps 😩❤

[@sarahs.4083]

Well, that was painful.. The bending combo moves were challenging; the holding parts burned! My triceps will come back for more. I will add that workout to my routine, thank you :) Oh, and great playlist too, definitely helped me focus on something else!!

[@JayneNicoletti]

I like this when traveling. Thank you.

[@GOODGUY-nd6fo]

This arm workout is very much usefull for me thank uhh soo much ❤️💪⚡

[@daniela_szar]

Aww I'm sooo happy!

[@andreagoings8334]

Wow!!! I almost died this Sunday morning lol . This arm workout was so intense, and challenging. Been doing your 7 min. arms, but this 10 minutes took it to the next level! I love this new video, thank you so much Daniela!!! Keep inspiring girl🥰❤💖

[@daniela_szar]

Andreaaa yesss I almost died as I was filming this one hahahaha! I figured we needed an extra challenge for our arms so I made this one for it hehe

[@daniela_szar]

You're amazing 💕 😍

[@andreagoings8334]

@@daniela_szar girl I love it!!! Did you ever see the post I tagged you in on Facebook? That ab challenge was amazing!!!

[@daniela_szar]

@@andreagoings8334 Let me go check now!! Thanks soooo so much my girl!!!

[@daniela_szar]

@@andreagoings8334 can you please tag me again? there's too many notifications on Facebook of everyone's activity 😩

[@galvezdaniel7618]

Those back claps really did that great burn to my arms, couldn't even do it for 40 seconds straight, but I'll keep coming back to this one to improve Also, just subscribed since I like this kind of workouts

[@begonaagueda8946]

Fantastic workout that really works !!!

[@naomig3694]

great workout, thank you

[@galactickitty]

This is my new favourite quick arm workout!❤

[@sy_not_sy276]

That last clap killed me too 😆

[@XoJosyXo]

I love doing your work outs! 💗

[@GOODGUY-nd6fo]

I loved this arm workout ❤️ thank you 💪🔥❤️

[@lauragoulart8767]

All i need, thanksssss

[@daniela_szar]

yessssss thank you!

[@FitChaser]

Fantastic arm workout!

[@daniela_szar]

Glad you like it!

[@MasonLeCompte]

Those claps are no joke! 🔥

[@eliseanghel3556]

I love this workout

[@lauraluvscoffee]

Just did this in my hotel room, felt the burn✨

[@WeiilHaalt]

Loved it 😍

[@danniekane5674]

Perfect!! So excited to add this to the daily workout

[@daniela_szar]

YAYYY let me know how you find it!

[@startsomewhere1]

Thank you. My arms are feeling it.

[@FitChaser]

Excellent!

[@tatianad.2940]

Love this!

[@daniela_szar]

Thank you!

[@dianap8965]

so as soon it started I just knew I will get the arms I want, just woah, I workout and GIRL this is epically amazing lol I need to get those flabsters IN SHAPE :D

[@ТатьянаУзун-ъ5г]

Great workout. And thank you for comments before exercises 👍👍👍 subscription

[@MaTHBerTH]

Fire Arm Finisher!💪🏼🔥👍🏼💯

[@audiodds]

Almost through day five. 🙌

[@golibang]

Love these variations!

[@kittybella1725]

Will this slim my arms and also the forearm?

[@sadiedurham4058]

Love it xxx take care xxx 😘💗

[@jeananderson1598]

OUCH! In a good way! Thanks!

[@BonnieSKC]

Thanks from HK.

[@myedits4525]

Thank you ❤😊

[@beartheburn3863]

It felt good to be working out again after a break ....this time I'll stay on track.....

[@beartheburn3863]

I'm still on track even after 8 months ...

[@beartheburn3863]

I'm back

[@TanjaEgger-rf7sf]

Love this wo

[@freidacarterfphcarter1561]

Thank you

[@Nutritioniskey]

These were good but challenging but good

[@babysenpai3883]

i am a beginner and this was not as intense should i double the rep ?or is this normal

[@ads2q1]

Very nice

[@ninawestlake5005]

❤❤❤

[@daniela_szar]

[@rupinjeremiah9589]

Hi Coach Daniela! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together😟

[@Clara-vu8vg]

only dropped my arms once new record!

[@YXYJ-so8nr]

Likeee✌🏻🌸

[@VikashSingh-kq6qe]

I love you

[@ThatLady17]

I was doing pretty well until the last clap. I think I took three breaks in thirty seconds and had abysmal form 😆

[@LUX-OTTI]

More like shoulder workout and part of triceps

[@kewlwolf]

Ouch

[@valentinassecrets7178]

youre so fun, can we be friends

[@samarakirkk]

you sound like maya’s partner in station 19