10 MIN BACK POSTURE WORKOUT - strength day | Day 6 Posture challenge

[@clerk-melsalisbury8533]

That went quickly, time flies when you're having fun ❤

[@PostureTonic]

Glad you enjoyed it

[@faniyniguez6405]

I love all your workouts ❤️ Every single muscle is challenged 💪

[@jennifermary2350]

Great back work liked the one knee on floor one straight leg with dumbbell past body & up to the sky with a twist. 👍😊 swimming always a good strengthener & welcome. 🙏 day 6 done

[@PostureTonic]

🙌

[@jennifermary2350]

Good to repeat this over the Christmas period - did 2 today💪😊

[@Hectooth]

4th session in a row. I think that's quite enough posturing for today. 😆😆😆 Thank-you, as ever, Ms Brown. 💖

[@FlossontheMill]

Great workout Jacinta thank you. I definitely enjoyed the slower controlled pace. As always the prone exercises were super challenging for me! Time flew by in this workout. I think you could fir sure do 2 rounds. Now for day 7 😊

[@PostureTonic]

Yes 2 rounds would be a nice effort too!

[@FlossontheMill]

@@PostureTonic mini circuit ✅👍🏼💫

[@Cuervorojoo]

Can’t wait to try this tomorrow 🙌🏼🎉

[@PostureTonic]

Have fun!

[@freepalestine20.24]

can't wait to try looks good 😊

[@PostureTonic]

It's so good! 😜

[@aimeeliza26]

Loved this! Thank you jacinta ❤

[@elysiafisher7081]

OMG them T Arms were just another level of my back/arms going WTAH human! 😂

[@PostureTonic]

It’s tough but a goodie. You can lighten the weight or even do body weight if you need to complete the duration with better form

[@kathringray9268]

back and arms done ☑ swear my biceps are an inch bigger now 😆

[@PostureTonic]

Wow!! Gains 💪

[@madalinagavrila4869]

Done! I can tell you about my least favourite exercise 😂: swiming

[@PostureTonic]

Hahaha not everyone likes the swimming! It’s challenging that’s why haha

[@madalinagavrila4869]

@@PostureTonic Yes, challenging but very good for our back. So i am struggling with it 🤪

[@madalinagavrila4869]

I have completed the 7 days challenge..loved the stretching exercises. Thank you

[@PostureTonic]

@@madalinagavrila4869 haha I understand. It’s not an exercise we do often enough. It’s like a plank for our back muscles 😘

[@Fluff_and_stuff]

Another great one! Quick and effective 🦾