10 min Bubble butt HIIT Workout **lower body

[@simranbhattii]

daisy keechs workouts are always so motivating and fun, we love to see another one!

[@rattyvaro]

i’ve been doing these for 3 weeks and there is a BIG difference i do these every night i missed some days but even one workout will show u improvement

[@smd5980]

What were your results? And how was your diet like what type of foods did you eat?

[@rattyvaro]

@@smd5980 sorry for the late reply i wasnt on any diets i ate whatever i want but i did. eat a lot tho, my results were such a big difference and i get compliments all the time

[@username10-m6d]

​@@rattyvarowhat foods did u eat?

[@rattyvaro]

@@username10-m6d i ate whatever i wanted

[@katiesmith4074]

love how active you’ve been 😊

[@HIITtheGROUND]

amazing workout!

[@arrianepadasas2055]

Daisssyyy, I would like to thank you for producing fitness videos. I know it is a common comment that u can see in the comment sec but I would like to extend my gratitude to you because there were so many changes in my body since I have tried your workout routines since last yr. I know we can't rush the results and I only workout few times a week because of my responsibilities at home and sometimes I feel unmotivated, but I can see the results gradually showing and I am happy about it. I listened to my body as u said and slowly learned what's good for me.

[@HIITtheGROUND]

yes motivation is very important as well!

[@patriciakilgo23]

My morning routine for the last 2 months is good 20-30 minute HIIT workout. I really want to lose some fat before summer. I am at 170 lbs of body weight and my goal is 135 lbs before July I hope. I even got myself personalized meal plan from Next Level Diet. I am not leaving anything to cause.

[@vas111]

Good luck!

[@mjp772]

omggg how are u doing now that its july????? hopefully u achieved ur goal

[@linn713]

I'm doing the hourglass ab workout and this work out ‼️ Day 1:pretty easy for me, didnt feel pain until the next morning Day 2: I could barely stand up, it was really hard for me to continue the work out but I still managed to complete it Day 3: my legs still hurt but completing the workout was not as hard as day 2 Day 4: I got a bit used to it and I'm kinda starting to see the effects ( I didnt do friday, saturday, n sunday bc I got lazy but I dont recommend skipping 3 days ) Day 5: It's easy n It still burns but my body doesnt hurt at all now 👍🏻

[@eurowellaramos571]

Have you seen changes in your body?

[@graceharuna1265]

Same

[@4n1ssa]

Any changes?

[@samsbae]

you got dis shiiii!!

[@Sara-qk2rs]

Make sure you have 1 or 2 of rest at some point, your muscles cant grow if you dont give them time

[@kanedgy2453]

I’m doing this and the ab/hourglass workout. Let’s do this together!! Day 1: the ab workout hurt a bit but I did it all. The first part of the leg/butt workout got me sweating and by the end my legs were shaking. But I felt better Day 2: ab workout was fine, a little sore. MY LEGS ARE SO SORE, I couldn’t do the first half of the workout, but I did the second half. I can see I’ve definitely been needing to do a lower half workout. Day 3: I took a break this day because I was throwing up Day 4: I feel like I look slightly more toned but I haven't seen much change in the legs yet Day 5: I feel slightly slimmer today in the legs and waist Day 6: It was a little hard today because it was super hot but I did it and I feel super toned actually in the abs but I haven't lost weight yet (updating tomorrow!)

[@sylviaplathsversion]

Keep going!!

[@raegenwells5817]

Everytime I do this workout it makes me think that daisy is crazy Bc I am SORE

[@whitelightsheddinweedsmokin]

It's too hot today for those lunges but I can't wait to try this one Her quarantine workouts are my absolute everything

[@leqhh5083]

i’ve been doing this workout for 4 days the hardest thing abt this workout for me is staying consistent. day 1: done day 2: done day 3: done day 4: done day 5:done day 6: done day 7:done day 8: done day 9:done i can’t continue this workout because my band work so as soon as i order a band i will update :)

[@albinamakoveeva3443]

do you see the result?

[@leqhh5083]

@@albinamakoveeva3443 YES GIRLLLL I B LESSS BLOTEF NOW AND I CAN C AN AB LINE I ATE LIKE A TON OF JUKE YESTERDAY BUT I DRUNK A LOT OF WATER N THAT J FLUDHEF OUT MAYBE WHEN I REACH DAY 20 ILL HAVE A FLAT BELLY

[@albinamakoveeva3443]

@@leqhh5083 OMG!!!!!!!! I AM SO GLAD, good job!!!!!!!!! i wanna start doing it too. I'm from Ukraine and such workouts helps me to get rid of stress

[@leqhh5083]

@@albinamakoveeva3443 i have a tip for you if you bloated or stress all you have to do is put your legs up on the walll all they way up and make sure your legs are touching the wall and so is your but. and just stay in that position for like 20 mins you’ll b less bloated n you shouldn’t be so stressed this helped me out so much .

[@johanaperez9919]

​

[@Lilcutienat87]

Hello from Hong Kong Daisy 😘 you the only person who made me continue my workout process! Love your workout , I’d do it everyday cus i think it’s really working and make me feel really good every single day🥰🥰

[@alrighty_aphrodite_1770]

Keep up the good work!!! 👏🏻👏🏻👏🏻

[@连爱-o9g]

I'm doing this since i wnna look good in school 🤭😭 Day 1: My legs are SHAKING, This is the hardest excercise I've done. beauty is pain

[@shutup4758]

how is it?

[@sylvi000]

WHERES DAY 2😭😭

[@kiraleehut]

Gonna do this everyday until I see results Day 1: wasn't too bad, my legs were burning by the 3rd exercise, and My legs are a little sore but other than that, it was pretty easy Day 2: legs are still sore from yesturday, but it was a bit easier, the only one I struggled with getting done were the squats Sorry guys I haven't been updating, I've been doing It everyday but I keep forgetting to update, but compared to day 1, the workout is so much easier, and I can do it without stopping (apart from on the rests) I have also have started seeing results, my mum and friend noticed aswell, so this workout really does work, you just gotta stay motivated, I'll try to remember to update sometime Tommorow for day 5 Day 5: was really is easy to do, my legs don't hurt anymore and i am getting really good results

[@itsyourgirltkm6209]

Take a one day break for ur body to rest, it's not good to work it like that everyday with no one day rest atleast. That's why ppl always say work put atleast 2-3 days a week

[@HIITtheGROUND]

Amazing workout! the body-min connection is very important here , to focus on the glutes and not engage so much the legs.

[@giulia-vw4ew]

thank you so much angel!!👼🏻 so glad you're back 💗

[@polinavyhovska8003]

YAAAAY DAISY POSTED NEW VIDEOS!! The best start of the summer ever :)

[@OMOOLUWAKIITE]

Ughh sad this came out after I came back from the gym can’t wait to hit this

[@LadyAnahita]

Daisy being active>>>>

[@fantashiajones3875]

Doing this whenever i can , i"ll keep yall updated DAY 1 it burned alot but i did it DAY 2

[@z.n.t.]

HAPPY BIRTHDAY DAISYYYYY!!!

[@TheJiselle]

day 1: hardest exercise, definitely did not do the whole thing! day 2: this time I did the whole workout but on sum workouts I did not complete the whole way. Legs were sore this day but definitely felt it! day 3: I did the whole workout, I still struggled with some but it’s okay bc I completed it , not that much results tho day 4: ig lol. I took a break for 2 months but that’s fine, I just got back in the gym and I did this whole workout. I’m definitely tired but I think it’s only bc I’m just now starting back up! day 5: I took another 5 day break but of course I’m back and the workout is getting pretty easy now. Btw the workout on day 4 had me sore for days! day 6: an achievement, I did the whole thing and it’s getting really. I’m not sore no more too!!

[@katie-br1dz]

day one: definitely hard and my legs were shaking day two: legs were shaking at the end but that was it. the rest got easier

[@3ernice431]

keep going!!! u got this !!

[@HIITtheGROUND]

do you do this workout consistently ?

[@anylahsleeps1879]

@@HIITtheGROUND i would recommend doing it at least 3 times a week to give yourself breaks. so for example monday, wednesday then friday or even the weekends & then one day of the week

[@mjp772]

noo u stopped :(

[@brianawhittaker8152]

Every other day would be safer. You can actually damage your muscles bc they're not recovering properly if you do this everyday.

[@mollytemple6442]

Doing This for a week + hourglass ab workout. Day 1: ✅ I was out of breath after the first 3 exercises. Definitely hard for me, my legs were shaking and I was sweating like an elephant. Day 2: ✅ Really sore thighs from yesterday but I felt active and it was a little less harder than yesterday, but still sweating lol.

[@beefresa]

you make me so excited to work out 😍 i’ve seen amazing results with just your videos im excited to start the 12 week program

[@annikoponen1015]

THANK YOU FOR DOING MORE WORKOUTS!!

[@genghischangyt6455]

Buen material Daisy! Se nota el profesionalismo que manejas ❤️

[@Mia-je5fy]

i’m 100%doing this today! looks like a great video

[@Damilare857]

There's something about Daisy that motivates me to workout 😻

[@bellamaxwell4310]

Yes, her looks and body

[@amrithakanna]

YESS DAISY IM LIVING FOR THIS

[@ashleyboom5513]

Comienzo hoy junto con el de abs Día 1: 13/07/22 ✅ Día 2: ✅ Día 3: ✅

[@DianaSanchez-kr1ju]

Habla como te fue?

[@ortegagaleaslizbethgabriel8274]

Cómo te fue?

[@madisonshakur2331]

Como t fue ? Ksk

[@ashleyboom5513]

Olvidé actualizar pero durante los días que hice los ejercicios la verdad sí noté cambios, deben ser frecuentes con los ejercicios. Ahora ya cambié a el plan de ejercicios de Chloe Ting que igual me están ayudando muchísimo, lo recomiendo

[@cedespj]

Ur workouts r elite fr

[@Dayo_kid]

i'm probably only going to get to this next week cause things are piling up but just wanted to say how much we appreciate you for these gems girl. #1 fitness girly 100%

[@ayleigha2]

I’m doing this one and the ab workout, updates below Day 1: was pretty easy and an hour passed since doing it and it I’m in no pain😀 Day 2: was putting off doing it bc my thighs were hurting a tad throughout the day but it was fine and was hurting a little bit while doing it , also my stomach muscle are in so much pain from the other workout😭 Day 3: legs were killing me when doing this but glad I got through it!

[@chazleyweidemann4072]

You are so inspiring 💗💗

[@Hihelloenoughbye]

Day1: hardly finished everything omg it was hard ngl but not like i can't hold Day2: My legs and ass hurt AFFFFF and i can hardly begin the movements bc of ao much shaking but it gets better once u start doing it:) Day3: I LITERALLY CANT MOOOOVE😂 it is hurting baaaad asf whenever i move or try to sit down yet weirdly doing the exercises aint as bad as i expected 🫶🏻😂 but weird enough i was okay doing the exercises with my right leg but my left leg just GAVE UP

[@sylviaplathsversion]

Keep going !!!

[@sienna8471]

how do you look so flawless doing these exercises my lord

[@flyingbird_8584]

Plastic surgery;)

[@hannahmownseyyy]

I’m going to be doing this workout, along with the hourglass and abs one for idrk how long. Day 1:I was tired after abs noticed the burn in my legs but didn’t see any major differences so I’ll keep doing it and see how I get on Day 2: I did it again this morning and was very tired after, and felt more of a burn from it, but again I didn’t notice any difference

[@skylovely2743]

Update!!

[@meganan389]

How’s it going girl 🤍

[@imxunreal]

Day 1 done Day 2 done Day 3 done Day 4 done

[@katjatissen2690]

keep going

[@sylviaplathsversion]

Update!!!

[@sineadryan4424]

Note to self: 9:10-12:10 bridges

[@kalianayoga9808]

Daisy you are the best! awesome workout! ✌🤍

[@konstantinaakr5919]

I'll start doing it Measurements Weight 70kg I'll let u know how it will go

[@sylviaplathsversion]

How’s it going???

[@mikasaackerman8784]

Omg another Mikasa Ackerman hi twin

[@Orshena_]

Doing this workout for as long as I possibly can: Day one:✅ Not as bad as i thought it'd be workout was fun and I feel active but im sweating alot now lol Day two:✅ Was tiring and a low key hard but the workout was worth it and was fun

[@garnele6352]

hey.... where is day three?? just a reminder... no need to actually do it!

[@missdeerest]

LMAO lasts 2 days

[@Orshena_]

@@missdeerest I think I quit💀

[@Orshena_]

@@garnele6352 thanks but I am to busy for this🥲

[@efeumukoro9792]

Shape so good. We can keep doing this when we see the result everyday.

[@elmapurisic2906]

omg please make a full back workout 💕💕

[@patrirodriguez4782]

Eres muy buena enceñando llevó 16 días haciendo algunos de tus ejercicios y he notado cambio en mi cuerpo casi ni me cuido de las comidas eres genial saludos desde Uruguay 🤗

[@Lunar3clipse111]

Where are all those comments that tells all the moves for the workout 😭

[@linozxy]

00:00 run in place 4 butt kick 4 01:08 skater jumps 02:18 in nout squat jumps 03:31 25 reverse lunge (left leg) 04:34 reverse lunge (right leg) 05:41 sitting clamshell 06:50 banded kick backs (left leg) 07:57 banded kick backs (right leg) 09:06 banded glute bridge march 10:16 banded glute bridge hold 11:24 baned glute bridge lift + open

[@asas-vj5wh]

Everybody's voice is important, free Palestine from the terrorisst occupiier israel, to israel supporters :There was no hamaaas 75 years ago, and 15000 Palestinans were kiiiled and 700000 Palestinan were displaceddd by israel. Israel started an offensive war by occupyingg Palestine 75 years ago. And for 75 years israel keep on expanding more, destroying more families and homes, and oppress the Palestinians, imprison them for trivial reasons, now if you were a Palestinan what would you do, would you love israel or resist, and i guess you know the difference between the offensive war and the defensive one. Zionism doesn't relate to Jewish. Zionism is terrorismm. In your pov, anybody who become Jewish should go to Palestine and kick a Palestinan family out of their home and take it beacuse he became jewish ? Or should all Christians go and live in betlahm ? And all muslims should go and live in saudi arabia ? And if you don't know those Palestinans who live in Palestine were jews and when jesus came som of them became Christians, and when islam came some of them became muslims, and they were all living together before 1900. Do you support israel in Occupyinng Palestine for 75 year ? Oppressing Palestinians for 75 years ? Imprisoninng Palestine children for indefinite time for trivial reasons ? Starting offensive war on Palestine by occupyingg it before there was haamas ? And if you would think that u are funny and say what is Palestine and there was no such country, well there was Palestine under british mandate as most of countries at this time which were under british or french mandate, there was Palestine with its currency, citzens and their id, with its borders, with its capitall Jérusalem, Palestine that before 1900 their citzens were living together as muslims, Christians and jews, Palestine that welcomed jews refugees who came from europe, those refugees who purchased properties in Palestine that didn't exceed 6 %in 1946,and btw foriegners purchasing properties is legal in all countries but that doesn't mean that they can occupppy it and ethnicaally cleanse it of its citzens. Or maybe kkilling more than 15000 Palestinan in 1947and 1948 ? Or maybe displacing 700000 Palestinans in 1948 before haamaas was even founded and destroying their villages and homes ? The famous park in tel aviv, on what was it constructed ? Or maybe bombinng gaza and killlinng Palestinans in 2021,and in the beginning of 2023 more tha 220 Palestinan were kkilled in gaza, Jérusalem and west bank before 7 octoberrr? Or maybe kkiling and still kkilling Palestinans since 7 oct by bommbing them, aka by burrning them alive,bec this is what a bommb does it burrns the boody alive ? Or maybe by calling Palestinans less important than animals ? Or maybe by dropping an imagination of a developped city built after gaza is completely destroyeed ? Or maybe kkiling more than 20000 Palestinan that aren't hamass members including more rhan 9800 baby ? If you were Palestinan, would you love israel ? You if you live now in israel then know that the home you are living in now is the same home that a family was kicked out off, or maybe was kkilled in ? When you are enjoying electricity and water now that Palestinans now can't find neither electricity nor water, remember that the patients are doing surgeries with no anesthetic, remeber that Palestinan women are delievering babies in caeserean section with no anesthetic ? Remember that they are cold now in this cold weather and rains. You make yourself believe that you aren't wrong, and that israel is the victim, and this is just denial, you can't endur that guilty feeling so you are in denial.. So what is your fault, your fault is that you are leading yourself to helll, because even if you enjoy a happy, safe, powerful life for 100 years, you will diie and thesee crimmes you are committing or supporting won't get you anywhere but helll. Is the baby or innocent beiing bommbed is the same as israel who is bommbing him, will they be both in heaven. You aren't God’s chosen people or even Jewish, you are committing crimes and put it under the name of religion, the sicth commandant of the 10 commandants, don't kkill, and the eigth don't still, exodus 20-15. In every religion there is a religios and a terrorisst committting horrific crimes and put it under the name of religion. Israel the terroorist Zionist doesn't relate to Jewish. Zionism doesn't relate to Jewish. Zionism is terrorismm. God's chosen people don't do that, only pharoah, hitler and satan would be happy with what israel has done and still doing, they will have a company of israel and its supporters in hell. You can see the smile on Palestinians (that didn't kkill or stole a home) when they diee or lose everything, they are patient beacause they know where they are going, this mortal world God descended Adam on it as a punishiment, then you can imagine how beautiful heaven will be. Don't be Adam's son who kiilled his brother, don't be pharoah, don't follow satan. You still have the chance to decide where you want to be in hell or in heaven

[@NM-ew7yo]

doing the hourglass one and this one, so one day i'll do this one, another the other! age: 14 height: 5'5 weight: around 49kg-51kg day 1: ✅ was pretty okay, i rate the pain and hardness like a 8/10 hoping to see results soon! i took a few breaks on some and did some quite slowly just cause of the tension and pressure in my lower legs. this workout did give me a few leg cramps tho😭 day 3: ❌i was in SO much pain on this day, the muscle soreness was extreme, i didnt even feel like doing the hourglass one cause it literally hurt to sit down and stand up but i'm gonna do it tmr! day 4: hey guys, been awhile - back up to working out tho; i'm going to barcelona in july w/ school so i cannot be caught lackin😭😭 but this might not be consistent as it is sort of exam season rn and i'm trying to focus on my studies! day 1:

[@idixixdjsjsi1566]

Girlll keep going

[@NM-ew7yo]

@@idixixdjsjsi1566 please i've literally forgotten about this😭 i'll try, i'll try

[@ashantycorbeil3826]

@@NM-ew7yo try again😂

[@NM-ew7yo]

@@ashantycorbeil3826 i've started doing a different one so i wont be doing this one anymore! the muscle soreness isnt worth it😭

[@sofiagodinez1703]

Shout out to everyone doing this in their room secretly

[@fitwithnic3917]

Love the scenery 😍 and the outfit! Loved this workout! Thank you!

[@rasibogi]

Plssss do a thigh workout!!

[@TheTiffanyBrand]

Just getting back into working out and this was AMAZING! Hard as ever but amazing!! Now what do I eat after? 😂

[@midgeterry]

Thank you so much for your content! In your next videos will you put either the words or a small clip of whatever the next exercise is so that we can be prepared to start!

[@mjp772]

ok so two days ago i did this workout (at about 1 am just like everyday lol) and when I woke up my legs were sore especially the calves were rlly sore and this is not the only workout im doing (i did all the other but this was a lil too hard) but i was way to sore to do this yesterday and thought maybe ill do one day and skip the next as a routine but that seems impossible now lmao so i get why people have not followed up with the comments, ill try to do it today at least a few of the exercises but i may not be able to ill edit later. edit: i ended up doing it with a warm-up before but it was pretty hard

[@jolia6455]

I'm doing this and the hourglass body workout ‼️ Day 1: ✅️ Pretty easy but i felt it burn and my legs is shaking

[@s0rtuudo]

same 😭😭

[@maxie3285]

Fav workout

[@carlysita]

Day 1✅ Day 2✅ Day 3✅ Day 4 ❌ Day 5 ✅ Day 6 ✅ Day 7

[@arnaubusquets]

thats its! nice work , thanks for all

[@shawnferrari1533]

What vitamin/supplement should I use to help cure my joints cracking everytime I move my body 🤔

[@hibye1734]

which one is better this or the other one

[@lunamoondrop]

Please make a Daisy Workout App. Like, right meow. 💖🙏🏻🏋️🏼‍♀️

[@serenity9333]

This helps a lot thank you❤😂

[@timeaa3334]

im gonna start this today

[@agathe5984]

I'm gonna try this!! Thank you ☺️

[@roseannahunter4366]

update???

[@canamdennis6829]

Wow great workout 💪 looking amazing hello from Toronto Ontario Canada 🇨🇦 👌 👏 😀 👍 😍

[@layneunchained4872]

Always such relaxing but up beat music

[@yusufgiyatha7011]

Love this 😌

[@Vidiliii]

I’m gonna do this for a month and write an update every day

[@avanirai228]

please make a slim thigh workout

[@deta5230]

hii daisyyy!🧍🏽‍♀️

[@szabomonika6457]

Should I do this if I'm skinny and trying to build muscle?

[@ROESPLETZ]

Always a stud of a woman!! 💥🙌🇺🇸

[@koralynnbrown9065]

Day 1: The back of my thighs were sore for a little after the jumps squats. But other than that pretty good so far. Day 2: The pain! Day 3: Different workout Day 4: Rest Day

[@Ikhonaintombi]

What can I use if I don't have resistant band

[@nounouninanounounina9540]

Chest stretching exercises, please❤❤

[@johannaabrahamsson2000]

Great video! Need shorter breaks though! 10 sec is more than enough for a HIIT vid.

[@tonyizquierdo9613]

Woow.just amazing.good work

[@lnai1173]

EN PROCESO. Día1. Se me dificulto mucho pero logré hacerlo

[@bolpostan3983]

Y el día 2?

[@samilu8525]

This routine is done every day ?

[@juniorchavesopicassodeyahu988]

Love her thumbnail. Men of culture. Daisy looked awesome in this thumbnail image. She is a true woman and she is just so gorgeous

[@smzz956]

where can I find this "legging"?

[@garbagetrucksofsanmarcosca]

Awesome video great 😊 job.

[@sabinafranca5428]

Hi love, can u do some workouts for waist❤

[@xazoui]

I'm not gonna do the day 1, day 2 shit ima js keep it real. Started doing this for 2 weeks, already had a fat ass. Just wanted to make it look less sad, more plump. I can say, this helped me go from a sad ass to a nice round ass. I recommend this 🤭

[@aleynaozdemir5628]

İlk Türk benim sanırım🥳 aynı gün abs videosunu da yaptım bunu da İlk gün ✅ cok ter akıttım bir tık zorlandım 2.gün ✅ dünden sonra bacaklarım perişan çok ağrım var biraz zorlandım ağırlarımdan ama yine de sonuna kadar yaptım öbür günde görüsmek üzere🧡

[@Derin87]

Devam ettin mi , sonuçların nasıl?

[@aleynaozdemir5628]

@@Derin87 iki hafta yapıp ara verdim suan da son 10 gündür daisy’nin karantina popo ve abs videosunu yapıyorum. Simdiden popom ve karnım sıkılastı diyebilirim tabiki sonuc almak icin 1 aya tamamlamam gerek bu kez tamamlayacagım😂🫶 (haftada 5 gün yapıyorum) 2 gün bos geçiyorum

[@Derin87]

@@aleynaozdemir5628 çok iyi ,teşekkürler cevap verdiğin için

[@aleynaozdemir5628]

@@Derin87 ne demekk

[@journeymeineke9361]

Can you please do this workout but no jumping i live in an apartment 😁

[@bubbles3161]

A new form of bubble making !

[@kyrstenmal5651]

is there any way you can make one to get thicker thighs?

[@kittykat0938]

Squats will help a lot with building thigh muscle!!

[@MrAndrewThompson]

Great routine.

[@drlopez6755]

Let's go there.

[@madfog3695]

I would love to know where your shorts are from:) 🙏🏼

[@camsirvent3091]

how many times should i repeat this?

[@jimenajavierchaponan6051]

Can I try this rutine without material??

[@tittydarco1784]

Do I have to do it every day?

[@katyheath6022]

I need to know what brand her gym shoes areee

[@lyxjc3340]

ily but all this jumping gonna land me in the hospital 😭😭

[@alina-vb8yt]

does this grow ur thighs ?

[@heer9662]

Yeah Daisy!!!

[@ariana3585]

Día 1 - 3 de agosto✅💖.

[@SaveDaDrama4YoMoma]

wanna work out with Daisy!! ;)

[@atmospherekth9360]

Day 1: This was really easy ¡!

[@antonigracebantilan2966]

Can you do backworkout?