Hourglass Abs Workout | 10 Minutes

[@kennedypauline6022]

for anyone who wants to see the numbers instead of using a timer: 50 crunches 65 bicycle crunches 15 per side jack knives 92 russian twists 38 toe taps 15 each side over leg bicycle crunches 96 scissor kicks 34 reverse crunches 90 butterfly kicks

[@harramekbib5796]

you are amazing

[@myahlouise4738]

THANKS BESTIE

[@riana3735]

U are an angel ty🙌🏼

[@alixmayenli9753]

you are the best type of person

[@ginafox1452]

bless your soul

[@pearl6211]

i love how so many people are doing this right now, it’s so fun to read everyones progress keep going guys you can do it, we’re all suffering together💪🏼

[@livnaisbitt2889]

same im dyingggg ahahhaa

[@yami-cx8ip]

YeH tiktok got me doing this

[@emmaauclair4631]

Is this he workout on tik tok that everybody is talking about??

[@Karolina-ey3un]

@@emmaauclair4631 yes

[@Karolina-ey3un]

@@emmaauclair4631 u should also do the 8 min quarantine one

[@rachell4065]

Just by the way she speaks and acts you know she isn't someone who think higher of herself. She's wholesome and and she makes it easy for us to realize she's human. Sorry I just thought of this while watching the beginning.

[@areliz751]

yeah exactly because the people who think are higher need to know that they once were very low and had to build it up everyone starts off from the bottom no one is born perfect!

[@lindsayrogers6558]

she seems so sweet omf like i wanna be friends with her

[@333-y3w]

I love her

[@user-ec5ws9ks4w]

did you see the hourglass kinda shape?

[@ebbb145]

yeah, like i feel like i’m doing a workout with her and she’s helping me along the way

[@luciluci8054]

I've been doing this for over 2 weeks now, and it works like magic 😭 my waist has never been this small and snatched before, def the best summer workoutt

[@enab_001]

did only your waist get slimmer? or did you lose fat in other areas too like chest and hips?

[@natfrobat]

@@enab_001 this targets abs so i would assume thats the main area that become mroe toned

[@melberry0]

Omg reall?? It worth the burn?

[@lee-tle.bit.suspicious]

@@natfrobatyou cant target which areas you lose weight from so it will be different for everyone

[@R4pid-Reels]

did you get abs? i dont want abs i just want a flat stomach and an hourglass figure so should i do this workout?

[@tayami8514]

*I hope y’all will get the waist/ body you desire

[@smarabodea5463]

Thank you

[@Kayshura]

thank you

[@avablair6927]

thank youu

[@brendatang427]

@@smarabodea5463 thank you you too

[@shenglee2396]

[@spider-jr3kf]

If anyone needs motivation "In one week you'll feel it, in two weeks you'll see it, in three weeks others will see it, in four weeks everyone will see it"

[@ximenardl]

Like por tu fotito de five:3

[@hdjdne6179]

probably the most motivational comment I saw on here tysm 👍

[@amvnnx]

not really bro im doing it for 5 weeks and i barely see it, its not that easy to build muscle

[@secondsimi9731]

@@amvnnxget ur protein in

[@aleshakhan]

​@@amvnnxbro I've been doing it for 4, and I don't see any changes

[@angtrankimanh4656]

My goal is to have a smaller waist, and this workout has helped me a lot. My waist is from 63cm to 59cm. This is incredible. Although I didn’t do this very often, 5 times a week. I did it for 3 weeks or less but it works!!!! Do it, you can do it

[@Yssy2678]

That’s brilliant, any tips for a quicker result you got?

[@tatyanadmg]

@@Yssy2678 doing this multiple times a day would help

[@Yssy2678]

@@tatyanadmg thank you 🙏

[@tatyanadmg]

@@Yssy2678 you’re welcome!!

[@saraelidrissi2855]

Did u see results in the first week and is it worth it

[@spider_nerd]

Gonna do this for a 3 weeks‼️ Day 1✅ : I had to pause so many times but i got through the workout. (5/07/23) Day 2✅: I took 10 second breaks in between each. The butterfly kicks had me dying 😭 (6/07/23) Day 3✅: My body hurt less than yesterday and the butterfly kicks are still killing me. Don't forget to drink your water, It makes a huge difference ♡♡ (7/07/23) Day 4✅: still going strong 💪🏼. Body was not sore today and I took less breaks. Workouts are getting easier to do. (8/07/23) Day 5 ✅: I MADE IT THROUGH THE WORKOUT WITH NO BREAKS!!( 9/07/23) Day 6✅: It was super easy today, but I still felt the burn. (10/07/23) Day 7 ✅: can't believe it's been a week already. (11/07/23) Week 1 results: It toned my abs a little and cinched my waist too. It's not much of a huge difference but it looks better than when I wasn't doing the workout. I'm so excited to be continuing ★. Day 8✅: I'm so excited to be starting with the second week. (12/07/23) Day 9✅: once again done. (13/07/23) Day 10 ❎: A new season of TSITP came out today so I took a rest day. I felt guilty afterwards so I went on a walk and ate healthier than usual lmao 😭. (14/07/22) Day 11✅: it was a little harder today (15/07/22) Day 12✅: almost lost motivation to do it today and then I got a sign from tik tok lol 😭 (16/07/23) Day 13✅: another day done (17/07/23) Day 14✅: 2 weeks done. WOOP WOOP!! Week 2 result: GUYSS!!!! I just checked my progress pics and there is such a difference. This week is more noticeable than week one's results. It cinched my waist and gave my abs more definition. 2 weeks down, 1 to go !!! Day 15✅: day 1 of week 3 doneee (19/07/23) Day 16❎: didn't do it today because my body was sore from P.E at school (20/07/23) Day 17✅: forgot to update but I did it (21/07/23) Day 18✅: another day doneee (22/07/23) Day 19✅: done (23/07/23) Day 20✅:bro, 1 more day to gooooo (24/07/23) Day 21✅: workout finally doneeeeeee Final results: GUYS, WOAH. Let me just tell you, this is the most effective workout I have ever done so far. For just 3 weeks, the results are insane. It literally toned my abs and cinched my waist too. Before this workout my abs had no definition. My stomach was kinda chubby and my waist had no shape. Looking at my progress pictures are literally so insane. This workout changed my body in 3 weeks. I'm SUPER DUPER SUPER happy with my results. Note: Hey guys. I'm so sorry to say that I have come to the end of tracking my journey on here. It was so cool to share my journey with you guys and I was incredibly lucky to get a lot of support. Thank you to everyone of you who reminded me to update, who told me to stay consistent and motivated me . Without you guys I literally wouldn't have achieved my results because I lose motivation really easily 🥲 besides the point. THANK YOU THANK YOU SO MUCH. I owe this to everyone who kept me motivated. You are literally the sweetest ♡♡ Don't hesitate to ask me any questions. I will still be answering :) (Also I'm still continuing the workout because I want to stay fit and maybe get better results than I have rn. I just won't be tracking it on here )

[@Kaymiau]

You can do it :)!! I’m already on my fourth day and I can slowly see results!!! I know you can do it too :)!!!

[@sadiaawan9727]

You can dooooo thissssss it’ll be worth it in the end no pain no gain 💪💪

[@yo.grannykneecaps]

Come backk

[@yvonne-6567]

UPDATE DAY 3

[@spider_nerd]

@@Kaymiau Awww thank you ♡

[@stefaniegorski956]

just a little tip, do the excercises slower, dont rush them. You will see better results if you do them slower and concentrate on your abs. Your movements should be made by your strength and not by taking big swings or doing the exercise half way. Take your time, for some it may work doing them fast but I would rather recommend controlled and slower.

[@mia-bl4xj]

I'm doing right at the same time as her, is that okay?

[@jyotisingh0723]

Thank you for this❤️🤟🏻

[@alexdo5177]

@@mia-bl4xj do what feels best for you :)

[@mariadole7785]

Should I do it every day or every other day?

[@alexdo5177]

@@mariadole7785 I would say start off doing it every other day and as you get stronger to do it everyday. But if you want to do it everyday do that!!

[@melodicnuggets8045]

I’ve been doing this for the past 2 months and have achieved a very pronounced hourglass figure, it motivated me to eat healthier too which then impacted my mood. To say the least, this video everyday has changed my life

[@sydneycarson1559]

Have you done it every day for 2 months?

[@noemipinter7028]

That is beautiful keep up, one question did you do the workouts every day or did you have rest days

[@melodicnuggets8045]

@@sydneycarson1559 yea every single day, i also did the bubble butt

[@melodicnuggets8045]

@@noemipinter7028 yea i have been doing it everyday

[@darceyoliver501]

how long did it take of consistently doing the workouts for it to feel easier

[@purnikabansal1455]

Gonna do this for 2 weeks ‼️ Day 1✅ : This was my first day and didnt really see a flat change but gonna continue Day 2✅ : Body was paining alot but still did it Day 3 ✅: Done but paired with an arm workout also Day 4 : Couldn't do today , so gonna count it as a rest day Day 5✅ : Done , but am not sure whether this workout will work or not Day 6 ✅ : Sorry I forgot to update , did it Day 7✅ : Done, cant believe a week has passed 1 week result : Day 8 : Day 9 : Day 10: Day 11: Day 12: Day 13: Day 14: ⚜Keep updating me guys by commenting or liking⚜⏱

[@retina7502]

I’m doing it too, hope we can both stay consistent and get good results❤

[@kaseschnitte9916]

You can do it, I believe in you! But maybe try not to expect results after a few days, because you’ll see the really noticable results after about 1,5-2 weeks. I’d love to hear from your updates though :)

[@purnikabansal1455]

@kaseschnitte9916 Aww , thanks for ur advice..i'll surely keep updating

[@retina7502]

@ alright yk🫶🏾!

[@verncaruso1400]

i see there are a lot of younger people under this video and i know new people check the comments daily so here’s your reminder that you’re still growing and maturing into your body. don’t let certain body standards get to you especially since you’re so young. do these workouts to make you feel better not to achieve certain looks that adults have

[@melanyc.1472]

Thank u I really needed to hear that ♥️

[@mxdnightdreams6333]

I have to :/ not even a teenager and so insecure.

[@aleeva4833]

@@mxdnightdreams6333 i understand what u mean

[@roxanedemongeot9312]

Thanks ❤ im 12 and ungrateful with my body so this really helps me ❤

[@peytongeldner8418]

Aww. I needed that

[@scoobydoo8790]

i never knew how long a minute was till now

[@alejandramartinezcontreras1140]

A minute in workouts are the longest minutes of my life 😭

[@МаликаДжантуриева]

Periodt Poo same!!!

[@andreamari2748]

Hahaha me also

[@ellakate3824]

Aaaaa the first minute is okay but then when we get to bicycle it all crashes and burns

[@maiadam8635]

It feels like hours

[@cammies7365]

I swear a Daisy minute is not a normal minute

[@ami1564]

honestly

[@yesabeladelarosa293]

Try listening to songs while doing it.... it helps me get distracted by how long im doing it

[@hellothere-pw7cc]

Girl agreed

[@sultanakushenova2360]

she cut out teh time so that people went have to wait

[@starpugss9593]

Agreed

[@liz-ck9lv]

It actually works i did it for a month first week you really feel it but push and second week you can sorta start seeing results for the rest of it please keep pushing, it truly does work. drink lots of water and eat well! don’t loose motivation and stay consistent or it will be hard to go back on track. good luck 😊

[@sc5031]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 35 reverse crunches 10:50 90 butterfly kick just commenting so it's at the top for myself :)

[@IloveHell0kitty1807]

Thank you

[@jle3954]

Ty

[@g_brar_]

Tyyy💕

[@emreynolds11]

Thanks

[@nicole-ml2mf]

life savior fr.

[@loumeng520]

heres the workout ;) - basic crunches - bicycle kicks - jack knives (15 each side) - russian twists - toe taps - bicycle crunches - scissor kicks - reverse crunches -butterfly kicks

[@Ashley-qu7db]

I hope you understand how integral people like you are in my life 🙏🏻 thank you.

[@xoxowendy60]

Ty

[@christyana9173]

Thank you you the best

[@multifandom7168]

Thank👏🏼You👏🏼

[@zaynab2158]

Bahahahahahahahah

[@tahirahbrooks816]

This workout actually works. If you’re debating on whether or not to do it DO IT Another update after 8 months: Ok so I wanted to come back so that I can share some knowledge lmao. I have found that this workout did help with losing SOME fat off my waist and it did help my abs show a little bit, but if you genetically have a wide rib cage (kinda like me) I think that you will benefit the MOST off of doing back/lat excercises. If you focus on growing your back muscles, it will give you the appearance of a smaller waist:hourglass figure! It’s not talked about a lot, but I just wanted to say that doing ab excercises will only get you so far. Focus on lat excercises and I promise you will get a small waist! (:

[@yamommaaaaa]

will it give me a flat stomach bc that’s the type of workout i’m looking for 🥲

[@tharushiadikari8426]

Can we do bum workouts and ab workouts together?

[@jenna-hg4qx]

@@tharushiadikari8426 ofc

[@tahirahbrooks816]

@@yamommaaaaa hi! I don’t know about it making your stomach flatter but with this workout, it did give me more of a smaller waist/hourglass looking shape! I think maybe it can flatten out your stomach but you always have to remember to eat clean because diet is everything!

[@tahirahbrooks816]

@@tharushiadikari8426 Yes. I do both this workout and her bubble butt workout and the results are amazing so far! I recommend it

[@aibah_]

getting my winter glow up - doing this 3x a week hopefully🙏 day 1 - done (no noticeable difference so far but im tired) day 2 - done (not as tired this time)

[@L.oSt_SouL.s]

continuuuueeeee

[@euphoriaariola]

KEEP GOING I BELIEVE IN YOU

[@geoged.mlangeni4781]

Sammmmeee

[@Jessica-qt3ww]

Doing this for 2 Months!!! (Starting May 9th) - changed it cuz i forgot sry. Height: 153 cm Weight: 49 kg Waist: 74 cm Day 1: Done! Felt amazing, not to hard but still pretty difficult on some of the exercise Day 2: omg i forgot thx for all the likes that remind me lol, DONE! felt good most of them were pretty easy expect Russian twist lmfao but near the end of the timer my stomach started to hurt. (which is a good sign) Day 3: DONE! Day 4: Finally on track lol 😂 Day 5: Done! easy now and fun when listening to your favourite music! Day 6: DONE! Day 7: Done so happy that its been a week finally getting motivation! Woo hoo! lol Day 8: Done! :) Day 9: Done ✅ Day 10: Done, its getting easier! Day 11: Done, didnt do 3 days bcz i was on vacation also the power was out lmfao for 4 days. Day 12: Done! Day 13: Done! Day 14: Done! :D Day 15: Done! Day 16: Done, yayyyyyyyyy!!! Day 17: Done! Day 18: Done! :))))) I LITERALLY SEE THE HOURGLASS SHAPE OH MY GOSH!!! Day 19: Done! Day 20: DONE! YAY 20 DAYS!!! ****Side Note**** I dont do this everyday its just how many times i do this in a month Pls like so you can remind me lol

[@smilie9119]

Update?

[@Multii_Vids]

You can do it!

[@angel-ct3bh]

you still alive? lol 💀

[@maisyy6945]

Come backkkkk

[@iliekcats6931]

Come backkk

[@taylana3331]

It's crazy how hard this really is. She makes it look so easy!

[@dennn248]

ikr i’m literally dying

[@carmenkey8804]

It’s crazy how fast it starts to get easy though trust me r

[@beansyaya]

its actually super easy once you get used to it! i used to be able to do like 80 burpees and recover after like 10 mins and do nearly 100 squats and recover in maybe 5 ish missing that era rn 😭

[@aliseenoma4561]

How is everyone saying it's hard I feel good😎

[@Aieri_onacoffeecup]

@@aliseenoma4561 ig everyone has different body types

[@fairyisa_]

Doing this workout for 2 weeks: I stoped and i will maybe do it sometimes because i have work and stuff i dont really have time Start: waist: 67cm weight: 54kg height: 167cm End results: This works it made my waist smaller by like 3 cm or something and it is good i reccommend it Interact to keep me reminded!

[@vanilyamandalina3164]

Good luck!! Let us know how it goes ✨

[@fairyisa_]

@@vanilyamandalina3164 Thank you!

[@eanno04]

don't stop🤞

[@aridg719]

Good luck

[@Adelela_]

Don't stop❤

[@darlingmari2429]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 35 reverse crunches 10:50 90 butterfly kick just commenting so it's at the top for myself

[@duckduck918]

REMINDERS: It's okay to take extra breaks in the middle of the one minute You are doing great You are gorgeous I'm so proud of you EDIT: Something i found helpful was to do each exercise and split the 60 seconds into 30 and then take a break between each 30 seconds! Do what you can and if you cant do some, thats totally fine! You are doing so so well!

[@morsalnekbakht7341]

Wow thank you so much it helped me a lot

[@taco_2229]

Thank youuu I needed this

[@duckduck918]

​@@morsalnekbakht7341always

[@duckduck918]

​@taco_2229 yea these are difficult but they get easier the more you do them. I'm struggling with these too so my comment helps me too whenever I need some encouragement.

[@ayahs4063]

Thank you for this omddddddd

[@emilysheen11]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 34 reverse crunches 10:50 90 butterfly kicks

[@DeadlyJayde]

Holy crap you’re amazing

[@queenmish8502]

I love you

[@adora_1]

thank you sm !!!

[@_lynnloo9988]

96... rip

[@DeadlyJayde]

@@_lynnloo9988 ok I just did the whole workout, those actually weren’t too bad, you got this :)

[@munthahaislam3783]

I did this workout 4-5 times a week twice before breakfast and my waist went from 26inches to 23inches within two months.

[@maddiecumberbatch5823]

Fr???

[@munthahaislam3783]

@@maddiecumberbatch5823 Yeah, I also did other workouts like 40 mins booty workouts with 20 mins abs in the morning. Also, changed my diet to loads of protein.

[@princessk.8887]

@@munthahaislam3783 so it doesn’t make u boxy right?

[@munthahaislam3783]

@@princessk.8887 No, I started doing it once a week however and am fasting due to ramadan and easy mostly high protein foods and am very active and the results seem better, 22inches now. I dont think it is the workout only but it certainly did help my waist loads.

[@Siriusly10]

Girl you are snactched!! Good for you ❤️❤️

[@quaoif]

i remember when i first started using this video, i would pause in between each workout for like ten minutes for a break because i struggled to keep going. i would stop the video by the fifth workout, sometimes even earlier and call it a day. now i do the whole thing without pausing, as well as other workouts too, and i feel so good. not just because of looks but also just feeling healthier. it really helps, if ur just finding this video now and thinking of starting DO IT

[@lalallaallaura]

how long did it take u to get to this point

[@louivse]

doing this workout right after drinking tea : what could go wrong? my stomach: śłįšh slòšh šłïśh ślośh

[@rubyroberts4011]

SAME AAKAKJAKAKAJ 2 CUPS OF TEA RIGHT BEFORE THIS

[@user-lc6vs6qj1d]

LMAO

[@Amanda-du9tb]

LMFAOAOAO ME TOO IM DRINKING ARIZONA AND ALL I HEAR IS SWISHING NOISES

[@louivse]

@@Amanda-du9tb IM SCREAMING LMAOO

[@user-eo3tb1lc7p]

ITS LIKE A SEA FR 😭😭

[@Sage-dr2nh]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 34 reverse crunches 10:50 90 butterfly kicks Yw!!!

[@maybellinevelasquez9998]

Life saver omg

[@lilreddatplay]

OMG I LOVE YOUUUU THANKSSSS❤❤

[@simantikadey4459]

Ilysm but this genuinely take me out

[@saanvisinghal_]

TYSM LIFESAVER

[@anaishayadav3239]

​@@simantikadey4459 ur so real for that.

[@F1SHNSHR1MP]

Gonna do this everyday till Xmas! (One month xx) Status: before Height:160cm Weight:60.9 kg A bit chubby Day 1: ✅ hard work but, did it! Took breaks every 15 secs! Day 2: ✅ woke up with abs hurting SO BAD but managed to push through! ALR see a bit of tone in my abs! Day 3: ✅ abs did not hurt at ALL this morning! Gotten so much easier and my abs are getting toned and skinnier alr! Day 4: ❎ was too busy Day 5: ✅ did 2 to make up for missing! so easy!Abs looking defined Day: 6 ✅ almost one week! So far it’s AMAZING the workout just feels so good! Day 7: ✅a week now! So proud of myself! The one week results are pretty good for one week nd I’m excited to do this more! Day 8: ✅ don’t have anything to say tbh! It’s getting easier n easier Day 9: ✅ easy as (drink ur water!) + MUSIC is a game changer Day 10:❎ forgot- Day 11: ✅ easy! Don’t have anything to say!

[@Suhas-d1d]

Omg girl 60 is my goal weight i just went from 72 to 65

[@F1SHNSHR1MP]

@ omg congrats!

[@KimSoo-yaaa]

Reminderr

[@F1SHNSHR1MP]

@yes I’ve been still doing and and has done 21 days by now, two more days and it’s Christmas! The changes are huge! And I’ve been getting compliments, and I’m a huge big back, I didn’t put any diet in, so this really impressed me!

[@me-kb7hr]

hey guys, i've been doing this workout for 3 weeks now, and now i wanted to share my experience with you. I am doing workouts since a month, and i started off with chloe tings' hourglass video from last year and i did this workout every day for three days and on the fourth day i gave myself a rest. After a week (maybe a little bit more, 9 days or something) i started to see the first differences. i am naturally skinny, but as quarantine started, i gained weight and i started to eat a lot out of boredom, which made me end up looking like a box that was fulltime bloated. my stomach was so round the whole time (i ate a lot of salty things) and i wasn't happy with my bodyshape. So after the first week, i could already tell some differences in my bodyshape. Then i switched to daisys' 10 min hourglass abs video, and i also started to do vicky justizs' hourglass workout, and let me tell you guys THIS WORKS AMAZING: As i said, i've been doing this workouts for 3 weeks now (plus the first week of chloes workout) and i'm super satisfied with my body. I also started to cut out salty food and fast food in general (sometimes i give myself a cheatday, where i eat fast food too, but if it's possible i try to replace it with something healthy) and i started to drink more water. Guys if somebody reads this and needs approval for this video: DO IT. It's incredible! Give yourself time, and please do not overwork yourself. You need to be patient, and disciplined, but trust me you'll be so happy that you pushed yourself through it! Thank you daisy, i'm amazed by this video and now i'm so so happy with my body! Thank you so much!!!! I'll keep doing these workouts because it makes me feel really healthy, and i want to keep my body in shape. (Also, please do not overwork yourself! Give your body a rest. Do the workout max 6 times a week, and keep an eye on how you should breath and when to engage your abs muscles. Love your body, and do not do it for anybody else! Do it for yourself!) UPDATE: i replaced vikcky justiz' video with pamela reifs' abs workout for beginners. It gives me more of a burn and i like that she does not talk a lot while doing the workouts and she gets straight to the point (just my opinion!!!)

[@sweet_lemon9934]

Thank you!

[@ioannaan9033]

THANK YOUUU

[@me-kb7hr]

@@ioannaan9033 YOU'RE WELCOME QUEEN

[@me-kb7hr]

@@sweet_lemon9934 no problem sis :)

[@kaylabruce7901]

this was very helpful thank you!!!

[@lulufarah8474]

“Excuses make today easier but tomorrow harder, but discipline makes today harder but tomorrow easer” I hope you all stay strong + motivated and all achieve your goals

[@sarahdigbie8341]

NAUR

[@dehydratedkingkong8932]

Wow thanks

[@dap.ple13]

been doing this for 3 weeks and im happy to say it and daisy's butt workout are now part of my routine! i already feel so much stronger, more beautiful, and more confident. if ur wondering if it works, it does! U GOT THIS!!!!!

[@marlenealcaraz-rodriguez4853]

I’m 13 and gonna be doing this 1x a day until may 9th, I’m 159cm tall, and 157lbs. I don’t want to change my diet up that much but I wanna TRY and stop snacking. I’m gonna be doing intermittent fasting and will be updating every day 😍 Hey a lot of you guys are telling me not to fast, but usually eat in the 16-8, if you don’t count snacking so I’m jus trying to stop snacking after dinner and before breakfast Day 1 (4//8): hurt like a mother, and I paused a bunch of times so idek Day 2(4//9): it was easier but still really hard, I paused a lot less and am a little sore from yesterday Day 3 (4//19): sorry I haven’t been updating I forgot bc I’ve been studying for state testing, but I did it today! Tbh I broke into a small sweat and it hurt a lot, I didn’t pause that much so I’m happy about that but yeah Day 4 (4//20): today I didn’t stop! But I felt the burn, overall today was good! Day 5 (4//21): today was good! I paired it with a leg workout by Julia Gold, and I’m looking forward to tmr!! Day 6 (4//22): I paired it with the same leg work out from yesterday. I’m trying to eat more protein so that’s all! Day 7 (4//25): Im not doing weekends bc Saturday is gonna be active rest n Sunday is just rest so today I just did this n no added workouts :) Day 8 (4//26): almost skipped but I DIDNT, very sore. I paired with an arm workout by Caro Daur. Also I tried on some pants that I stoped wearing bc they were to tight and they fit!! Day 9 (4//27): paired it with the Same arm workout n a leg Workout by julia Gold bc my birthday is 2 weeks!! (Interact so I don’t lose my comment)

[@elenabakalis91]

Hey! I just wanted to say it’s better you do it 1x a day because 2 will do more harm than good. I did some research because i was also doing workouts 2x a day and i found out that it’s actually super bad for you as it damages your body. I wish you good luck for the rest of your journey!

[@rae4692]

hi, please dont do intermittent fasting at your age!! you are so young and intermittent fasting can cause problems in growing girls. trust me, i have personal experience. just try to eat mindfully and balance the good and bad foods and you will be just fine. you are still growing and fasting can negatively affect that, its amazing that youre working on being healthier but dont put too much pressure/stress on yourself❤️

[@zainabfaisal6306]

go on i wannA KNOW

[@MaeveClymer]

Instead of doing the workout twice, try pairing it with cardio. So going on a run or doing a hit workout.

[@Blue-do2rc]

@@elenabakalis91 So i didnt do it yesterday and i was gonna do it 2x today, should i just do it once then?

[@Ykitssanu]

I'm not even kidding. I did this for 3 days straight and took photos of each day after i did this. It's my 3rd day and I can already see some changes. My stomach is more flat than it was on the first day. It literally works. Even tho it might be hard to continue, never give up. I'm gonna try this untill my summer break is over. Good luck to y'all!

[@aysh7770]

lucky! I’ve been doing it for 10 days and I see the smallest difference :(

[@taniyathepotato3879]

@@aysh7770 but there is a difference so don't feel bad. Maybe try adding to it, some ppl repeat it once it gets too easy and do it 2-3 times for a 30 min workout. Good luck on ur journey

[@taniyathepotato3879]

3 days 😭 that's crazy, I hope I can see a diff like urs after 10

[@lynnelagosto518]

just this exercise for 3 days?

[@ok-pz2eg]

Hey i have a question. I'm on my 4th day and its still hard for me to do the execises. I always take some pauses in the time i'm doing the execise is that normal?

[@wesammohamed6633]

Shoutout to the ppl doing this secretly in their room

[@gworely]

no because im doing this while my siblings are sleeping 😭

[@noelle7412]

bruh same i workout at like 11pm while everyone's sleeping but my room is right beside my parents room✋🏼

[@AndreaGonzalez-pc7jy]

literally i do this in the morning before my parents wake up and at night while they are sleeping 😭😭

[@maryfranklin5096]

Doing this at almost 5:00am when my mom is at the gym😭😭

[@Abigail-lz3xd]

EXPOSEDDDD it's been 3 weeks now heheh✌✌✌

[@kaylat66]

trying to do this till the end of august ! (like to remind me to update) day 1 : done felt the burn day 2 : done day 3 : I had bad cramps so I couldn’t find the motivation to do this today day 4 : done day 5 : done day 6 : done day 7 : done day 8 : I forgot about doing it, sorry!!

[@xpreppymondaysx]

Motivation ❤

[@dasha.t6]

good luck!!

[@kaylat66]

@@dasha.t6thanks!

[@Parmesannnnn]

Reminder!

[@raniadayal11]

I didn’t know how long 1 minute was until doing these exercises

[@meri3374]

Fr

[@mihaelaristovska367]

fr my stomach burns😭

[@dfisyy]

fr mannn

[@dfisyy]

i should have done that.

[@Denkikaminichu]

Same 😭 I’ve been doing this for 11 months and it still hurts to this day

[@_holyliar]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 35 reverse crunches 10:50 90 butterfly kick Just so i don't forget :)

[@marie_leah.f]

Thank you so much

[@workouts1598]

tyyyy

[@Evas_music]

OMG THANKYOU SO MUCH❤️

[@mj_stormperson5157]

did anyone else start seeing results from day 1-4

[@priscillagardiner8258]

Ty

[@Gizelle_G1]

Finally, I can share my progress with you guys. I did this workout for 2 weeks, starting from 26/11 to 9/12. My waist went from 27in to 26in. I'm 124lb. To lose 1 whole inch in 2 weeks is such a big result for me. I didn't eat much like I used to. I didn't eat chips and sweets. Three meals a day. Thank you Daisy. You help me a lot 🫶🏻💗

[@callmealanna-362]

IM SO PROUD OF YOUUU!!

[@iv999]

A toda la gente que quiere sentirse mejor al hacer esto: lo estás haciendo genial. No te rindas, no importa si te pasaste un día, siempre puedes volver a empezar. Recuerda que haces esto por TI, así que da tu 200%, lo mereces. Me da mucho orgullo ver a toda la gente diciendo cómo van, sigan así, les deseo lo mejor.

[@nvm.br0h_]

Muchísimas gracias

[@jenniepalacios9986]

Muchas gracias, que lindo que te des el tiempo de escribir esto💗

[@chofi8946]

Muchas gracias, pero no sé si me valla a funcionar F

[@strange9731]

Gracias!! Ya llevo 3 días seguidos y esta vez voy a continuar hasta lograr mi objetivo 😅

[@dianamunoz8081]

muchas gracias ♥

[@carochancecily]

DOING THIS WORKOUT FOR A WEEK! Start: upper ab 30 in middle 32 in lower 35 in weight: 60 kg Day 1 (6/21/23): ✅ I’ve taken a lot of pauses Day 2 (6/22/23):✅ wooooh! it hurts! Day 3 (6/23/23): ✅ done! Day 4: (6/25/23): ✅ wasn’t able to do workout last night bcause of work 😩 but will do another one this evening as a compensation hehe Day 5: (6/26/23) ✅ doneeee! Day 6: (6/28/23) ✅ done! Ive been so busy with work lately. Last day will be tomorrow! 💪 Day 7: ✅ DONEE END result: upper ab 29.5 middle 31 lower 34 Ps: finally i finished it! Please note that these are my realistic results. while exercising i take a lot of pauses. I didn’t do any kinds of diet, in fact, ive been in a lot of parties the past few days, eating to my hearts content 😆 Final note: this workout really worked for me. I will do this workout for another week, but with proper diet na, im excited for the results! Thanks everyone for reminding me and motivating me. Yall the best! 🩵

[@perlagailiusyte6655]

Here to remind 😃

[@Beheart888]

How is it going? Results??❤

[@redietalemayehyu98]

im on day 3, and omg day 2 def hurt that most

[@v.l.r_]

reminder!!!!|

[@perlagailiusyte6655]

REMINDERRRRRRRR

[@KHENS-D1]

I am so mad at myself for stopping with my consistent workout routine, I would have literally had NO waist by now lol but this video here helped me shrink my waist a lot and although I did gain a bit of weight because I stopped being consistent, my hour glass is still there, just need to refine it. This workout here is so worth it, pls don't be like me, don't give up!

[@applesubliminals4549]

Girl, don't me mad at yourself. Just try not to be as consistent as possible going on. Now, you better hug yourself and tell yourself you'll be consistent going on. Sending love, hugs and encouragement to be consistent going on❤❤❤

[@MuraiMaiko]

Me too! I was doing this for a good while last year, and then summer vacation came and I got lazy. Surprisingly, my waist is still there, just that I gained a bit of weight. I’m picking this up again and my goodness! How did I do this before? It’s so hard on me right now 😂 but hey! We got this!

[@Lesteteelol]

Hi! I’ve been doing this workout for almost a week and the results are insane! I’ve noticed a difference by the 5th day! I’m not going to stop this workout till the 30th day and I hope by the end of the 30th day I get to see a huge difference then what I see now.

[@ziqrakanwal3456]

I’m so proud of you 👏 how are you doing now ?

[@Parmesannnnn]

Reminder if you needed one! Also I hope you get the dream waist/ body you desire!

[@angeline4577]

1:57 50 crunches 3:00 65 bicycle crunches 4:04 15 per side jack knives 5:20 92 russian twists 6:24 38 toe taps 7:35 15 each side over leg bicycle crunches 8:44 96 scissor kicks 9:47 34 reverse crunches 10:50 90 butterfly kicks (just commenting a copied comment so that its at the top for me!)

[@Emma-tw9hv]

I know you re-commented this, but I wonder what’s more affective; doing it for a minute at your own pace or doing the exact amount she did? I think if I did as many as her it would take me longer than one minute

[@franciagarcia6670]

@@Emma-tw9hv it actually takes you less than doing it along with her and is more effective, i been doing it like this for some days and i see more progress on my body. And if course at first It will take you time to actually do the exact number, but then your body will get use to it and it would be easier

[@Emma-tw9hv]

@@franciagarcia6670 ok thank you for responding!!

[@ceciliasuchor5090]

Thank you

[@valen3567]

love uuu

[@namepending8907]

DOING THIS FOR SUMMER BODYY!! restarted!! (19/06/22) day 1: harder to get into again but completed. day 2: abs were killing but completed all the way through checking my stomach earlier, i actually already have results which is crazy since i took last week off. day 3 : skipped day 4 : forgot day 5 : so many stomach cramps but happy i completed remind me pleasee good luckkk

[@miahehehe7267]

ahh i believe in u fr, i’m also keeping track so i can have a summer body and so when i go to school people can see the difference plus ima have to take my mask off and want a slimmer face! i’m pretty sure i’m on the third day and trust me it will get easier soon!! i believe you can do it and will reach your goal🫶🫶

[@nicoletterivera2083]

I’m on my second day too. I’m also watching what I eat. Can’t wait to hear your update!

[@tesoro1798]

Reminder good luck 😁

[@jadeight8656]

Starting the same day. Good luck, we can do it (im french)

[@707chloe]

you got this!! i’m doing this for a month and i hope there’s a big difference

[@KathValencia13]

Switching from Chloe Ting to Daisy Keech made me realize how easy Chloe Ting's workouts are 😭 I'm dyinggg

[@belladrapeau]

BRUH FR

[@revellife9787]

Same here. Chloe ting is really good for beginners and once one gets used to working out Daisy is a good next step

[@KathValencia13]

@@revellife9787 then if you want some intense ab workout, try Alexis Ren. I really feel the burn doing her workouts afterwards 😭🔥

[@imane314]

FR😭

[@hillarybrasil2228]

THIS

[@rylannmaxwell7495]

Doing this as a mom 5 months postpartum. I’ve been telling myself I’m gonna get abs for years and having a baby body gave me the motivation i needed!! Day 1: was good, watched to make sure I had good posture to really get the full effects of the workout. Definitely didn’t do a great job form wise but I’ll get there!😂the butterfly kicks definitely gave me the burn!!

[@Parmesannnnn]

Reminder

[@bossup4311]

is it me or the burning feeling from the muscles feels good

[@ashanae4208]

Yess it feels like I’m actually doing something 😂

[@jaded111]

@@ashanae4208 omg same ahahahah

[@blessing8383]

no i hate it omg

[@ГабиКолева-в4щ]

I thought I was the only one

[@hi1706]

@@ashanae4208 yes i love it

[@hotmicrowave8227]

doing this everyday till school starts!! goal- abs before august 18th day 1: it wasn’t too hard, but i had to take 5 second breaks in between cause it hurt. no results yet day 2: it was much easier than before but it burnt a lot. was much more painful than before but i didn’t take as much breaks as i did before. no results day 3: was pretty hard but nothing too much. burnt pretty bad but it flew by. no results yet day 4: burnt very bad. probably worse than days 1, 2, and 3. but flew by. almost felt like 1 minute. starting to see little results!! day 5: definitely burnt but it’s starting to get easier, it flies by super fast. my abs are killing me!😭

[@shanshanwang1321]

You got thissss!!!!

[@kathryncampbell957]

I’m doing this everyday till school starts to!! August 22 😒😒 keep going!!

[@kohohakut2819]

good luck!. set a reminder on ur device in case u forget

[@leqhh5083]

i have sm faith

[@nicolesepulveda1897]

same but i start the 17th

[@Valerie-w8j]

i'm gonna do this for 2 weeks - current - weight - 69kg/152.1lbs waist - 79cm/31.1in i am 172.72cm/5'8 i'll be eating around 1600 calories mon-thurs, and 1800 fridays and on the weekend (no sugar mon-thurs, moderated artifical sugar and junk foods on weekends/friday) day 1: done! didn't do the last one bc of how sore my legs were from the gym and i overate by 200 cal today bc it was st patricks day. oops! proud of myself for doing this at 10:30 when normally i wouldve js told myself ill start tmr!! loved the burn but hated that there weren't any timers day 2: done!!! day 3: done! also yesterday i ate 1733 and today (Sunday) i ate 1580 calories. my shoulders are literally so sore from volleyball so this was hell. the hardest is the 1 min abs and then 1 min bicycle crunches right after for me. also i finally figured out how to properly engage my core during the toe taps and the burn omgg. it's quickly turned into one of my fav ab exercises. day 4: done! day 5: finished and btw i ate 1603 cals today and yesterday day 6: rest day day 7: done! sucked sm bc it was after a 3h practice but oh well! day 8: done!! + did legs at the gym day 9: done!! day 10: done!! i came home super late from a volleyball tournament so im super proud of myself for doing it! also today was a cheat day but i don't have anymore till my next tournment next month. day 11: done! day 12: finished!! day 13: rest day day 14: ok so i planned this really badly bc i have my period tmr most likely (it was supposed to be today) and i had a 5 hour practice so i kinda half assed this (skipped last 3 LOLL) bc i was so tired. measurements - weight - 68.5kg/151.2lbs (-1.1lbs) waist - 77cm/30.3in (-2cm) pls like to remind me! i'm doing this again! starting - weight: 143.3lbs waist: 73.5cm/28.9in calorie deficit: 1500-1600 (eating anything i want but also focusing on protein) also i will try to do the 12-3-30 after my volleyball practices and workout but im making sure to not overwork myself before school starts last time i honestly half assed the exercises so this time i'll be doing them more effectively!!! day 1: done!! ate like shit today tho oops day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: results:

[@ame4078]

do you see any results?

[@tylerthecreatortbh]

ATEE!!! IM ROOTING FOR YOU POOKIEE!!!

[@darling-deer]

Reminder

[@BobMalo100]

OMGG

[@emilylove7037]

Reminder

[@purplepaint3492]

Starting this workout today for 30 DAYS! Will continue updating everybody with starting weight and ending weight. Starting Weight: 73 KG Day 1: It was hard I admit. I am panting like a dog, and had some silent screams all through it. Pushing through though, I won't give up. ✅ Day 2: It hurt, the struggle was real after my core pain yesterday - no difference yet but I am pushing through. ✅ Day 3: Did well, obviously I struggled considering the long break. I will update tomorrow with how I go. ✅

[@Parmesannnnn]

Reminder

[@purplepaint3492]

@@Parmesannnnn Hi. I lost a lot of motivation, but I promise I will get back into it in 1 - 2 days.

[@MureboJoseph]

doing this everyday for as long as i can - goal: abs before september 7. day 1: ✅ tbh i don’t feel much of a burn because it was too hard for me to do the workout properly, i did my best😭 i feel proud of myself tho day 2: ✅ finding it difficult but doing it day 3:✅getting easy (im just going to tick the days i have done) day 4:✅ day 5:✅ day 6:✅ day 7:✅ day 8:✅my abs are burning! and my back is aching so bad! this feels like trauma😭 day 9:✅ my abs are hurting but I'm getting the hang on this workout and im seeing a change happening! x day 10: ✅ MY ABS HURT SOOO BAD BUT ITS GETTING EASIER FOR ME AND I WONT GIVE UP! day 11:✅ I feel like giving up but tysm for support! I'm seeing a line in the middle of my stomach so i think my abs are growing! day 12: ✅ my abs are burning ik i've said this so many times but yess! my bday is in 16 days (August 31st) i hope i can get a glow up before then x day 13: ✅ i almost didn't edit this today lol! anywaysss my bday in 2 weeks and there wasn't much pain in this workout i will post reslts on my channel so subscribe day 14: ✅13 DAYS UNTIL MY BDAY! I'm progressively growing a six pack. I have a line and a middle line. BUTTT I MANAGED TO DO RUSSIAN TWIST WITHOUT TAKING A BREAK SO IM PROUD! TYSM FOR SUPPORT ILY GUYS! day 15: ✅ I almost didn't do it today bc i had a wedding to attend to! but anyways my belly is getting flatter! but to make it flatter faster im going to do a diet! i will also be doing 2 workout videos for 6 days! tysm for support you guys are so kindddd! my bday is coming up :)! day 16: ✅ HEYY GUYS! I HAVE SOME NEWS! I LOST WAY MORE WEIGHT THAN YESTERDAYY IM SO PROUD OF MYSELF! TYSM FOR SUPPORT ILY GUYS SO MUCH! AGAIN MY RESULTS WILL BE POSTED ON MY CHANNEL SO SUB TO GET NOTIFIED WHEN IT COMES! day 17: ❌I couldn't do it today bc i had a 10 hour wedding it took so long to get there like 7 hours and 7 hours to get back it was crazy! i will update on day 18 and add 1 more day! day 18: ✅ so i am seeing a significant progress! my hourglass is curving and my belly is way flatter! the workout was a lot easier today i think its bc I'm getting the hang of it! anyways 10 days until my bday day 19: ✅hello ppl! i have successfully completed another workout! my waist is getting curvier my abs are slowing getting shown! my easiest workouts now are probably russian twists and reverse crunches! i can't wait to show you guys the results! day 20: ✅hola guys! 8 days until my bday im so excited! i can't wait to show u guys the results! i have made a significant progress and i feel really proud of myself! i managed to do a lot of the workouts without taking breaks! since it was alot easier to do! see u on day 21! day 21:✅HEYY GUYSS! ITS OFFICIALY 7 DAYS UNTIL MY BDAYYY! AND I LOST SOO MUCH WEIGHT! LITERALLY!! WITH YOUR SUPPOSRT I WILL MANAGE FOR 1 MORE DAY! ANYWAYS! I MANAGED TO DO ALOTT OF WORKOUTS WHILST ONLY TAKING 1-2 BREAKS! SO IM VERY PROUD! YOU GUYS ARE SO SUPPORTIVE AND KIND

[@umyeah3958]

Keep going girl

[@emailedtohellokitty3265]

you can do it

[@mariahmedina-taylor5916]

DONT STOP!! i’m doing the same thing and i see a lot of other people in the comments stopped updating, so i’m assuming they stopped, but hopefully they just stopped updating. but keep doing it, even if you have to do it late at night.

[@MureboJoseph]

@@mariahmedina-taylor5916 yes i am doing it x one day i didn't have time to do it so i did it early in the morning x im on day 9 now im trying to do it up to some day in september

[@sofie1672]

you’re doing great work! Ive tried this multiple times and always gave up after two days 💀 so keep up the good work and you can do it! I started again today and I’ll try to be like you

[@Niiicool]

intentaré hacerlos durante 2 semanas. Empecé ayer 3 de Julio, voy a seguir actualizado ^^ Día 1 "03/07": me costó un poco pero logré hacerlos Día 2 "04/07": amanecí con dolor en el abdomen, por otro lado los ejercicios se me hicieron un poco más fáciles ^^ Día 3 "05/07": esté día de me hizo más fácil que en los dos primeros días, y ya no tengo tan hinchado el abdomen Día 4 "06/07": casi se me olvida actualizar. El día de hoy algunos ejercicios no me costaron casi nada, y pues la verdad si siento la cintura un poco más pequeña Día 5 "07/07": hola, en los ejercicios de hoy no tuve que descansar como en los otros, por otro lado no veo más diferencias en mi cintura Día 6 "08/07": descanso Día 7 "09/07": holaa, el día de ayer decidí tomar un descanso, pero ya hoy retomé los ejercicios,y pues la verdad si veo cambios, no son los más notorios, pero si se ve diferencia Día 8 "10/07": hecho (holaa, disculpen, pero hoy estuve muy ocupada, y no tuve tiempo para hacer los ejercicios, pero les prometo que mañana si haré el día 9

[@Karolinchi91]

Cómo vas?

[@emellycustodio9646]

Empeze hoy 4 de julio 1-costo un poco hacerlo, bueno, en verdad fue difícil pero allá vamos . 2-costo un poco, y me dolía un poco el abdomen. 3- hoy me levanté con dolor en el abdomen y fue más fácil realizar los ejercicios. 4- el día de hoy se me están haciendo más fácil hacer los ejercicios 5-Hecho👍 6- no me costó hacer los ejercicios y te lo que admitir que empiezo a ver cambio 👍😅 7- waoo ya vamos por una semana, muchas gracias por sus apoyos y recordatorios🥳🥳🥳. En una semana y e observado un gran cambio pienso a notar que no cansan tanto como al principio los ejercicios. Mi abdomen está cogiendo forma empiezo a notar, pero algo que no sé si es a mí que me pasa, es que cuando terminó el ejercicio me escuentro mi abdomen bien y cuando ingiero comida vuelve todo atrás no como antes pero si un poco, saben por qué pasa??? Bueno si tienen alguna pregunta etiqueteme y encantada se las responderé . 8- Hecho 👍 9- estoy muy feliz, hecho 10- ya dies días desde que empeze los ejercicios y puedo decir que no me arrepiento y que hay muchos cambios, y no me duele como antes hacer los ejercicios como antes. 11- 12- 13- 14- 15-

[@melanigutierrez879]

Durante cuántos días es

[@justaboy-_.]

@@melanigutierrez879 15

[@evelyn6910]

Descansa y recomiendo hacer los ejercicios máximo 3 veces por semana y los demás descansar para que funcione, es muy importante

[@hayleyward3108]

recording my results on here for people to feel motivated (and for myself) day1:✅finished the work out. i was pretty shaky and had a few breaks as expected, because i don't want to push myself too hard. all the crunches had the biggest effect on my abdominals, and the scissor/butterfly kicks hurt my back a lot because it was hard to keep my back on the ground. day 2:✅ quite sore today. didn't include the first crunches, as it hurt my abs too much, but i did the rest (with breaks) day 3:✅ I was dreading doing the work out today because my abs were SO SORE. crunches and the bicycle kicks were the worst, but still managed to do some of it. day 4:✅today was the easiest and i only had one break! my abs are hardly sore anymore, and i'm already starting to see a difference with my waist. day 5:✅it was so much easier today and i hardly stopped for breaks. my abs are no longer sore and i can definitely see a difference in my hourglass figure. day 6:✅finished it easy today and didn't have breaks for once day 7: please interact so i don't forget to update :)

[@zahraplays3550]

Your doing so good PLEASE keep going! ❤

[@artgaby6]

Hola holaaa continúa actualizandoooo

[@fstgmydmhdmfffuyixtuxtuz5301]

Dont forgettttt

[@luxdea24]

.

[@eleanortenne2148]

What happend to day 7?

[@Mia-d4m]

This is one of the best workouts I have ever done I’ve seen results SO quick I’m so happy

[@xxaliciaoo]

hey, how long have you been doing this workout and how quick did you start seeing results?

[@Mia-d4m]

@@xxaliciaoo This is my 4th day doing it and I started seeing results on the 3rd! But I also did lily sabri “snatched wait and abs “workout aswell

[@MollyMoo44]

hey yall doing this til summerrrrrr start april 1 day 1:✅ really hard felt a burn day 2:✅ feeling good, a good burn and imma start cutting sugar tmrw yall i got grounded but i still did the workout on my computer day 3: ✅ day:4 ✅ yall im restarting bc i completely lost my streak but i got this! i’m not giving up day1 :✅ please remind me to do this and if i want it bad enough i won’t quit GUYS. okay well i kinda quit, BUT IM BACK AT IT. day 1: ✅ day 2:✅ day 3:✅

[@halalalalalalala]

!!

[@bdimm6inch]

how bout today?

[@Jkmaknaeontop]

Heyy!!

[@Natloveuu_]

Today!

[@Idamikkeline]

Remember to Update Im also trying to get fit for summer

[@rhiann6462]

1 minute per exercise with no rests for 10 minutes is literally my worst nightmare

[@alysatran3852]

at least it’s not 1 hour 😹😹

[@rhiann6462]

Alysa Tran true now that would be worst nightmare🤣

[@valeriebenitez7772]

I literlly stopped like 50 times😩

[@togetherbulletproofinyoura2706]

Seems like you're describing Alexis Ren's ab workout

[@lxurxweisel6369]

Its actually really easy after like the second time. Im really Not in great shape neither do i do this often so dont be afraid

[@leeee.e]

REMINDER TO EVERYONE WHO'S FEELING GUILTY ABOUT SKIPPING A DAY!!! to gain even just a pound of fat overnight, you have to eat 3,500 calories over your usual maintenance levels. if you skipped a day and are worried because it looks like you gained weight, chances are, all of that is just water!! I'm so proud of you all, you're doing amazing

[@seolbae]

thank you, this really helps me

[@leeee.e]

@@seolbae ofc love

[@ripraz9815]

Love you for this🫶🏼

[@leeee.e]

@@ripraz9815 LOVE YOU TOO!!🫶🫶🫶

[@sunshine2lu]

thank you sm!!

[@mich8398]

••• Mis resultados de la rutina para la gente que hable español••• : Bueno, primeramente quiero recalcar dos cosas. 1- Esta rutina la hice un día sí y un día no (Lunes, miércoles y viernes), esto es porque ví que se tiene que dejar descansar el músculo aunque sea un día. Además, descansé los fines de semana. (Se puede decir que sólo hice ejercicio en días laborales.) 2- No hice ningún tipo de dieta especial. Solamente comía con medida 3 veces al día y tomaba mucha agua. Comencé haciendo esta rutina durante un mes y, ¿Qué puedo decir? El resultado es realmente notorio. Mi abdomen está mucho más marcado. También, comencé a intercalar rutinas, esto es que hacía 2 o 3 rutinas de otros videos al día. Las rutinas de Daisy me han servido de mucho, así que, si aún no han empezado pero tienen la intención, ¡Háganlo!, no se van a arrepentir de absolutamente nada. Recuerden que cada cuerpo es distinto y quise compartir mi experiencia con ustedes. ¡Mucho ánimo! ♡

[@sofiap780]

Entonces, ¿si funciona? Quiero intentarlo pero me da miedo que sea en bano

[@katherinevallejos9155]

solo se descansa cuando queremos aumentar 😊😊 ejemplo si quieres aumentar glúteos no puedes hacer todos los días el músculo tiene que descansar para así aumentar 😊😊😊 igual voy a probar esta rutina que escuché a muchos decir es bastante buena

[@mich8398]

@@sofiap780 Claro que funciona! No olvides que tienes que ser constante y que el resultado no es de la noche a la mañana. Te deseo mucha suerte :D

[@nayelyposligua5330]

Tengo que hacer algun otro ejercicio antes de empezar con los del video, me puedes ayudar porfavor con esa pregunta? :(

[@mich8398]

@@nayelyposligua5330 pues, si apenas empiezas a hacer ejercicio, pienso que es mejor que comiences con pocas repeticiones o poco tiempo, esto para que poco a poco puedas ir aumentando intensidad y se te facilite hacer las rutinas. No olvides calentar antes de hacer ejercicio ;))

[@me-ri2wq]

Day 1- It was a bit hard but i was feeling like i was burning a lot im doing this 3 times before sleeping, in the morning and afternoon Day 2- It was easier for me doing it did it 3 times and my tummy hurted a lot Day 3- did it twice and it was easier Day 4- Day 5 - Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19 - Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26 - Day 27- Day 28- Day 29- Day 30- Remind me with a like :)

[@heehee1595]

hey any results

[@luhxqvs]

Oh no u forgot to update us !! 😭

[@3x7.]

Hello?

[@its.soleil]

Love how she forgot to workout after day 3 and 130 people tried reminding her😅

[@3x7.]

@@its.soleil I knooow 😭

[@RoyaleBubbles]

RESTARTING!! I’m doing this for me and to live a healthier life

[@urfav.Ang3l]

Update :)

[@cam2888]

update pls and you will get your desired body!!

[@magalycuautle4378]

Keep working out!

[@mucheruwangari7907]

Let me join you.......!!!

[@myshroom7]

keep going!! u got this, think of the RESULTS!!

[@semiheartsyouuuuu]

doing this for about 2 months ! (starting at 07/21/24) , remind me every time you see the comment :) day 1(7/22): day 2(7/23): day 3(7/24): day 4(7/25): day 5(7/26): day 7(7/27): day 8(7/28): day 9(7/29): guys i gave up

[@glass_lips]

ну что?

[@Moon_xox]

bro didnt even do the first day 😭

[@rosecutz]

i’m starting this right now at 9:37pm at night, come on let’s do it together :D

[@semiheartsyouuuuu]

@@rosecutz did you ever do it twin

[@glomarl]

dont give up just do it for 14 days if you dont see progress yet

[@gwen5439]

*doing this for a week straight, prom is really soon and i kinda need to tone up so i can feel confident in my dress. i'm gonna try to eat clean and stay active.* *starting measurement (waist):* 25.5in. *starting weight:* 57.6kgs. (i'm 5'6) ---------------------------------------- *Day 1:* done, paired it with a thigh workout by lilly sabri. ngl it burned lmfao. i didnt eat that clean and had a huge bowl of noodles but honestly, i enjoyed it, this is a reminder for everyone to eat the food you enjoy, in moderation! :) *Day 2:* done, it did burn but i was able to finish it without breaks. i paired it with 2 thigh workouts and a no jumping cardio workout. My goal for today is to drink at least 2L of water since i havent been hydrating well the past few weeks! I HAD THE BEST SALAD EVER FOR DINNER. okay ahem. cant wait for tomorrows workout actually. *Day 3:* done, oof today i only did this workout since i was out all day but i'm proud i did something :) doing something is better than doing nothing. also, i can feel the difference, even tho i already have somewhat visible abs, they're getting even more toned, which i like! lets gooo cant wait for tomorrow i'm actually excited. *Day 4:* skipped, honestly, i didnt do the workout today because i have to give my abs a break, i'm not used to training them everyday and the least i can do is listen to my body :) this wont affect my results, and i actually feel like rest days are essential in someones journey. wanted to remind anyone who's reading my daily updates that taking a break/rest day is necessary, give your body a break! cant wait for tomorrow!

[@420.rose_]

commenting so u don't forget

[@yuyanwang2916]

good luck!

[@mayar9054]

^^ good luck

[@elenatheslay]

Good luck!!

[@Way2sexyRizzler]

Good luck!

[@hannahn5924]

I WAS JUST WORKING OUT AND IN THE SEARCH FOR AN AB WORKOUT AND THIS NOTIFICATION POPS UP OMG I LOVE DAISY

[@simondoyle8543]

Right omgg skinny queen I also just posted my first vlog and would appreciate it sm if you checked it out or subscribed 🥰

[@yiomararomero]

It’s the government

[@meliakubanski4026]

hannah n SO WAS I

[@Deannashepard137]

ITS A SIGN OMG!!!

[@LiLa-de7ld]

I made your comment turn to 1k :)

[@tanujagtap3552]

The fact that she picks easy exercises and makes them intense for better results . . . . . . . . . . . . Oh god this much likes 🤩🔥🤧

[@SincerelyJadex]

Right

[@kamilleemilie6512]

i did this for 14+ days and here's my results + some tips ! day 1: ✅ first day was hard, but I tried not to take any breaks day 2: ✅ out of all of the days, this was the hardest day. my abs hurt so bad after yesterday day 3: ✅ day 4: ✅ by day 4 it was way easier to do the workout. the burn in my abs feels right. day 5: ✅ surprised that I see noticeable toned abs already day 6: ✅ day 7: rest day day 8: ✅ starting to slightly see an hourglass shape day 9: ✅ day 10: ✅ im looking forward to do this exercise everyday, it makes me feel so good afterwards day 11: ✅ results are very visible right after I do the workout day 12: ✅ day 13: ✅ my hourglass shape is getting way more visible day 14: ✅ done with 14 the days! +really happy with my results tips: - remember every body is different and don't get frustrated if you don't see results right away. they will come eventually, just be patient and eat well. - it's okay if it's hard the first days; the more you do it, the easier it will get - don't ever use your head or legs to lift you up during these exercises; it may seem easier, but you won't see any results. - always flex your abs during exercises to see results quick! - if some days you don't have the motivation; open a window wide to get a lot of fresh air in your room. put on your sporty clothes and you will feel energetic for some reason (i have no idea how this works, but it does every time) and watch some before and after workout results. - if you only do this workout for 14 days, you will realize that your results are gonna fade away during summer if you don't do it regularly. - if you want abs and an hourglass shape body for the rest of your life, you workout for the rest of your life. it may sound scary, but the more you do it, the more it becomes a natural habit of your daily routine. it will feel relieving. - after the first 14 days do this workout 3 times a week to maintain your results if you want toned abs all summer long. after a while you can do it less and less this is a really effective workout and I wish you good luck

[@kabatimokgopo4232]

Thank you so much, this comment keeps me going

[@wqshma4091]

Thank you so much:DD this helps me motivate !!!

[@honeyblossom_1797]

Does it help lose weight

[@danielaquintana601]

Cuantas veces lo haces ?

[@fifyonna]

i did this for 3 days i have a really slim waist bc I did pilates and yoga and it really helped my waist to be slim and after i did this for 3 days dang i woke up and my waist is wide with kinda have abs with line now

[@cimcimeyimaga]

Girll whaaattt this is the first time I actually finished a video in the first day omg I'll do this challenge and update 🥳🥳 it feels niiicee

[@ashely1019]

START - 26in (waist) Day 1 ✅ - It was okay, I skipped one of the lifting feet up bc i couldnt do it right (06-27) Day 2 ✅ - I woke up w my abs hurting, but I did good (06-28) Day 3 ❌ - forgot (06-29) Day 4 ❌ - no time to do (06-30) Day 5 ✅ - done (07-01) Day 6 ✅ - only did half bc i was tired (07-02) Day 7 ✅ - did all without skipping (07-03) Day 8 ✅ - did all but last workout, getting easier (07-04) Day 9 ✅ - did it in the morning so i got it out the way, but getting easier (07-05) Day 10 ✅ - i was at the beach all day but when i got home i did it. my new measurements are 25.5in. (07-06) Day 11 ✅ - getting easier n see slight difference (07-07) Day 12 ✅ - the only difference is the fact i could be full like bloated n still see a bit of shape, but it’s only been 2 weeks, so i’ll wait (07-08) Day 13 ✅ - it’s getting so much easier, but difference is i’ve gone down an inch since i’ve started (07-09) Day 14 ✅ - done, but i was lazy n didn’t do everything (07-10) The difference hasn’t been l much bc i wanna be real with u guys. But l have only done it for a week. Day 15 ✅ - did but only half because i was tired. (07-11) Day 16 ✅ - did all and double to makeup for not doing it yesterday (07-12) Day 17 ✅ - done (07-13) Day 18 ✅ - did but i was rll lazy 😭 (07-14) Day 18 - did all but last one n i’m starting to see change (07-15) Day 19 ✅ - did, nothing special (07-16) Day 20 ✅ - i’m starting to get kinda tired of these 😭 so i might stop soon (07-17) Day 21 ❌ - js didn’t wanna do (07-18) Day 22 ❌ - wasn’t home (07-19) Day 23 ❌ - wasn’t home (07-20) Day 24 ✅ - did most of it (07-21) Day 25 ❌ - i forgot 😭 (07-22) Day 26 ✅/❌ - i did some of it (07-23) Day 27 ✅ - did all but last few (07-24) Day 28 ✅ - same as yesterday n as a 4 week update, i’ve seen sm difference, i could be full or bloated n i still have a ⏳ shape!!! i recommend n also to answer ur questions, no i’m not on any diet, i do other exercises that kinda help w my waist, i only do this once a day, but now i do whenever i want, i’ll keep doing but prob 3/week n not everyday!! tysm for those who kept me motivated n i have Faith in you

[@laurenoliviaaxo]

you got this🙌

[@ashely1019]

@@laurenoliviaaxo thank uuu

[@awwxmari4384]

​@@ashely1019did it work?

[@dna-cz3pu]

come backkk

[@sadiaawan9727]

Cone backkkkk sissss

[@jellyuna1138]

I'm going to be doing this workout for a month before junior year! ❤ (I know I'm starting late, it's already the 3rd!!) Waist: 28 inches Hips: 33.5 inches - Week 1 - Day 1: ✅️ I think I may be doing these wrong because I didn't feel that much of a burn. Hopefully I get better the more I do them. [03/08/2023] Day 2: ✅️ I did it!!! I tried doing them slower and I reallyyy felt the burn, I had to take a few second break in between just to BREATHE. [04/08/2023] Day 3: ❌️ I'm on a short vacation and can't do it right now!! But I walked a lot today, so hopefully that counts? [05/08/2023] Day 4: ❌️ Again, I'm pretty sorry I can't be updating this for all of you but I'll be continuing in a couple of days!! [06/08/2023] Day 5: ❌️ Vacations ending soon, lets go!! I also walked a TON today (my legs.... they hurt). [07/08/2023] Day 6: ❌️ Tomorrow is the last day of my vacation, I know I should have started this AFTER my vacation because consistency is everything but I forgot... [08/08/2023] Day 7: ❌️ Vacation over!!! I will be continuing this workout tomorrow! [09/08/2023] Week 1 Overview: Nothing has really changed but that's completely MY fault. I'm going to continue doing this and I will probably see changes once I do this daily! - Week 2 - Day 8: ✅️ THIS. WAS. THE. LONGEST. TEN. MINUTES. OF. MY. LIFE. I guess it's because I haven't done it in so long.. 😔 [10/08/2023] Day 9: ✅️ I almost missed today as I was busy all day but I made sure I completed it before heading to bed. I must hold myself accountable!! [11/08/2023] Day 10: ✅️ Today was not a good day for workouts as I was in a terrible mood but I still did it, though I didn't feel as good as I usually do during this workout due to the bad day. [12/08/2023] Day 11: ❌️ I legit just forgot 💀💀 [13/08/2023] Day 12: ✅️ I feel terrible for missing yesterday but there's nothing I can do except keep going. The Russian twists make no sense for me and I have no clue how to do them but whatever. [14/08/2023] Day 13: ✅️ Butterfly kicks HURT so bad. Like it burned omgg [15/08/2023] Day 14: ✅️ I almost ran out of time today due to being out all day but I did it! I STILL don't understand how to do Russian twists but whatever 🤷‍♀️. [16/08/2023] Week 2 Overview: I remained fairly consistent this week (woohoo!! 🎉) and it has paid off, I can notice a slightly more cinched waist and a fairly flatter stomach. Can't wait to see through the month and marvel at my results. 😊 - Week 3 - Day 15: ✅️ Done!!! I'm so proud of myself for being able to do a workout this long, I usually give up after 2 to 3 days. The results are slightly changing which are making me want to keep going!! [17/08/2023] Day 16: ✅️ Today's workout was great and I feel so energized after completing it. I was very sleepy as I had just woken up but I am now more awake than ever!! 😂 [18/08/2023] Day 17: ❌️ I wasn't able to do this because I was out hiking all day. But I did walk for hours on end so maybe that counts? 😅 [19/08/2023] Day 18: ✅️ Done!!! It went by painfully slow and I've got no clue why. 😭 [20/08/2023] Day 19: ✅️ The workout felt super fast today and honestly, my waist is looking a lot more cinched and I have been feeling a lot more energized as of late! This workout is really great. [21/08/2023] Day 20: ✅️ That went by sooo quick!! I've been doing this so much that I have basically memorized the routine 😂, maybe that's what is making it faster? There's only a couple days left until I am done logging my results and I am superrr thankful to everyone who has been cheering me on!! (It has held me accountable and is making me do it more!!!) ❤ Also the workout is hurting a lot less after getting so used to it. [22/08/2023] Day 21: ❌️ I can't do it the next couple of days due to something that has come up, hopefully I will be able to continue shortly as I really enjoyed this workout. Since this is causing me to be inconsistent, I will be redoing the days that I missed for the most accurate (well.. as accurate as I can get them) results!! See you all soon. [23/08/2023] Week 3 Overview: Nothing has really changed compared to week 2 but I'm staying optimistic!!! - Week 4 - Day 22: ❌️ [24/08/2023] Day 23: ❌️ [25/08/2023] Day 24: ❌️ [26/08/2023] Day 25: ❌️ [27/08/2023] Day 26: ✅️ I am back and ready to keep working out!!! Again, something had come up so I was unable to do this workout but I WILL be doing the days I missed later. [28/08/2023] Day 27: ✅️ I've found out that doing this excersice actually significantly reduces my bloating throughout the day. On the days I wasn't able to do the workout, my stomach was a lot more bloated; but yesterday I found that it had barely changed in size since the morning!!! [29/08/2023] Day 28: ✅️ OMG SCHOOL STARTS TOMORROW!!!! 😭 Therefore, this will be my last day logging my results and I just want to thank all of you who have cheered me on during this journey, it really helped a ton ❤❤ I'm looking in the mirror and the difference is insane, ny stomach looks flattet and my waist is a bit more cinched!!! [30/08/2023] Week 4 Overview: I just checked my measurements and... Waist: 27 inches Hips: 32 inches OMG!!! 🎉🎉 I lost an inch off my waist and 1.5 of my hips!! It even looks different from the picture I took when I started, my stomach is SO MUCH less bloated throughout the day and I feel a lot better. I'm so happy with my results and will keep going for even better ❤ Thank you all soso much!! (And one last question, would you all like for me to track the redo's of the days I missed on here?) Remind me with a like/reply!!🎉

[@itsmee1564]

Update you can do this 👍👍

[@samiraabdikadir8797]

Am with you

[@ogyivanova8164]

Try to do them slower just until you can feel the burn. More control usually helps feel the burn more!! Faster doesn’t really do anything. Also with crunches try to have your abs bring u up and down not ur whole body/neck. Have ur abs squeezing.

[@ellaxhorsesandf1]

Please update I’m doing it with u!

[@hatixhem8825]

Same bro

[@ilysofiaa]

doing this workout everyday for a month

[@Kaezea]

I’m so glad that it’s working for you!! Please keep on updating this :)

[@chzch2]

today

[@makanakangoshi6298]

How's the progress going😀

[@van-wq4eu]

finally someone who actually updates for more than 3 days

[@starlenee777]

@@ilysofiaa OMG SLAY. IM DOING THIS NOW

[@sleepy8992]

I've been doing this workout since around the end of January and lemme tell y'all yhe results are AMAZING this snatches you right up I started seeing results around 2-3 weeks personally but everyone's different don't feel discouraged when you don't see results fast because instead of seeing results you WILL feel a difference and notice the workouts getting easier. Since January I've lost around 20lbs and even now I started to go to the gym a couple weeks ago I still fit this workout in my routine!! Thank You Daisy !!! 🌼❤

[@ithinkilikecookies5696]

i'm gonna do this for 2 weeks because it was one of the best workouts for me that helped me get a snatched waist for summer last year ;) height: 164 cm weight: ~64 kg (i gained 6 kg since last summer because i went through a bad time) day 1: yup i remember how hard it was a year ago but i promise it will get better in a few days, we have to keep going! my stomach feels weird because i ate so much junk food the whole day but i'm gonna eat healthier tomorrow (i'm not doing a diet, only trying to eat cleaner) day 2: well i totally forgot to continue the workout because of easter so i also ate a lot over the last days and i just felt so awful because i kept on binging and my whole body hurts but i dont even know why i eat so much 😭 well i just finished having a mental breakdown and decided to do this workout even though i was ready to fall asleep so i could kind of feel like i did something right today...well the workout was okay but my stomach is full of cookies and i dont feel good but i try to get better with my food habits 💪 day 3: today the workout already felt so much easier! (i did it at 6 a.m. before school hahaha) i also didnt binge for the first time in weeks :) Like to remind me 👍

[@gwen5439]

you got this :)

[@lizetgutierrez1625]

I’m doing this to it’s day 2 bit definitely feels less bad then day one

[@annar220]

Hi

[@elizaaaaaaas]

keep going!

[@marwahsworld4528]

Update?

[@fer-dy3qx]

doing this everyday for as long as i can - goal: abs before september 7. day 1: ✅ tbh i don’t feel much of a burn because it was too hard for me to do the workout properly, i did my best😭 i feel proud of myself tho day 2: ❎ unfortunately i couldn’t today, i’ve been out all day to a party 😭 ps. thank you so much for all the support day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: please like or reply to remind me 😅😅❤️

[@Daisy-gp8mz]

Don't forget

[@karvroom69]

Youre doing great! If you need to take a break, dont be scared to do it lol. First day always burns

[@kaceybz1210]

Today was my second day it’s your turn!💕

[@amparosanta9561]

Yo también lo empecé a hacer hoy!

[@cherishsznn]

OMG SAMEE IM DOING IT UNTIL SEP 7 TOO

[@Emilyluvslanarey]

Did this for a whole month in the summer before quitting cause it’s so much commitment to do this and the difference was so noticeable, my family noticed and would comment on how I looked slimmer, but I’m back at it again and hopefully I won’t lose motivation again. I am 220 pounds, I’m doing this and like three other videos of hers and I really hope I don’t lose motivation again. I wanna be skinny and healthy and I wanna lose at least 50 pounds same time next year. Wish me luck.💀😭🙏

[@shannon5061]

*TIME STAMP!* (ps i rounded the amount!) 1:57 - *50 crunches* 3:00 - *65 bicycles kicks* 4:03 - *jack knives 15 PER side* 5:20 - *90 russian twists* 6:22 - *30 toe taps* 7:34 - *bicycle crunches 15 PER side* 8:40 - *95 scissor kicks* 9:46 - *35 reverse crunches* 10:51 - *90 butterfly kicks*

[@jimborb]

THANK U SO MUCH omg ive been doing this workout for a while and i got kinda fed up of her voice thank u

[@shannon5061]

@@jimborb ahh youre welcome!!

[@maeganh261]

ily

[@tineishal2666]

thanks

[@britneymaldonado3532]

@@jimborb what week did u see results?

[@daydreamofficialchannel]

ACTUALLY DOING THIS FOR 1 MONTH TO GLOW UP FOR SUMMER! day 1: ✅ my abs hurt SOOOOO much doing the russian twists 😭had to pause 4-6 times? idk but i feel good after doing this. remember no pain, no gain. you got this! lets push thru together. :D day 2: ✅ abs hurt from yesterday so it wasnt any easier. help me. btw im eating how i always eat just portion controlling, however, im now cutting off sodium/salt to prevent bloating. right after the exersice my stomach from the side was visibly thinner. how was ur workout experience? ill see you guys tmr for day 3, fighting! day 3 ✅ wasnt as hard as the last 2 days but definitely still felt the burn. since im going to the pool soon i might start doing a flat stomach exercise? maybe. ill update u guys if i do (90% going to.) anyways, doing good so far! ill keep updating :DD (mini update: going to get a scale soon so ill be able to tell u guys my exact weight after i do this challenge.) day 4: ✅ doesnt get easy. i do see some changes in my body tho so thats good! starting to see the abs formmmm. to get the best results im also gonna be going on the treadmill in the mornings with an empty stomach and eat after. i heard thats rlly good so ill b doing that. anywaaaayssss ill update tmr goodnight guys 👋 day 5: ✅ shocking enough it is getting easier. like i said before im starting to see abs but now i see 2 lines!!!!! yay im so happy. the weeks almost over so on the 7th day ill tell u guys the results for this week and ill keep going until a month. also guys, the side of my stomach is like not there. im so fr its so flat what the heck. but anywho!!! how are u guys doing with ur workout? ill update tmrrr!!! day 6 ✅ really easy... even the russian twist. i guess my core is getting stronger. dont see any new changes, BUTTT i feel much more energized and strong soooo? thats crazy. i just now checked the replies on this comment and im so happy for u guys :) thanks for being so positive!!!!! lets check in tmr! fightingggggg!! day 7 ✅ week 1 ending weight: 89.8 lbs / 40.73 kg! im sorry i cant tell u my weight before i started this challenge as i didnt have a scale on day 1 :( howeverrrr, im really happy with the changes in my body and energy so far! im not really working to loose any more weight, just to tone my body and i see big changes so thats good! im going to continue until i reach a month so stay with me lol🤗. stay healthy and safe guys. 👋☺ day 8 ✅ no changes from what i already told u guys!! some days are gonna have long paragraphs, others, not so much lol. btw this is week 2! were staying strong. we cant give up. unrelated but if u guys want some korean movie recommendations on netflix tell me bc iv watched 4 movies in 1 day and they're all so good and have crazzzyyyy plot twist so reply if u want them lol. thanks for listening to my rant! ill be back tmr,,, bye guysss! day 9 ✅ finished doing it. just got my period so tmr is day 2. idk if ill do it tmr.. ill see how i feel but idkk day 2 is the worsttttttt.. btw i can really see the hourglass figure in my body now, i love it. im mostly eating salads, and i allow myself to have 1 junk item for the day so im not completely limiting myself but at the same time.. i am lol. ill update you guys tmr to tell u if i did it or not! 🎀☺ day 10 ✅ this was harder than day 1 lol but i fought hard for u guys and myself ofc. i feel im a little bloated bc my period but theres not that much of a change. im noticing my legs are getting slimmer as well. im thinking even after the month is over i might still continue this workout and update??? were getting closer and closer to the end of week 2, lets stay strong! 🥳 day 11 ✅ really hard for me to get up and do it but its done! no updates that i didnt tell u guys today. see you tmr! 🙋‍♀ day 12 ✅ 2 more days until week 2 update! day 13 ✅ GUYS WERE GOING STRONGGG LETS NOT GIVE UP. 1 MORE DAY TILL 2ND WEEK UPDATE!!!!!! WERE GETTING THERE SLOWLY. ALSO THIS WORKOUT DOESNT HURT AT ALL IDKK? MAYBE IVE GOTTEN USED TO IT OR IG MY CORE IS REALLY STRONG. YK THOSE GIRLS ON TT WHERE U SEE ALL THE COMMENTS SAY "BODY GOALSSS" N THEY HAVE RLLY SKINNY WAIST? THATS MY BODY RN IM SO HAPPPYYYYY. MY ABS ARE SO DEFINED. SAY TUNED FOR TMR GUYS OKAAAAYYYY 😚 day 14 ✅ WEEK 2 DONEEEE IM SO HAPPY BUT HONESTLY THIS DAY WAS PRETTY HARD BECAUSE I DID CARDIO B4 THIS WORKOUT SOOOO YEAH! HERES WEEK 2 RESULTS: 86.4 lbs/ 39.19 kg! ONCE AGAIN IM NOT TRYING TO LOOSE WAIT NOW BECAUSE IM HAPPY ABOUT MY WEIGHT CONSIDERING MY AGE. SORRY I CANT GIVE U GUYS WAIST AND ALL THAT GOOD STUFF BUT I JUST DONT HAVE A MEASUREMENT THINGY FOR MY WAIST N LEGS. I CAN TELL YOU THAT I HAVE ABS NOW!!! IT TOOK 2 WEEKS FOR ME TO GET ABS IM SO HAPPY I FINALLY HAVE THE SUMMER BODY LOL. ANWAYS IDK IF I SHOULD CONTINUE BECAUSE MY WEIGHT MIGHT KEEP GOING DOWN? SHOULD I???? PLEASE HELP MEEEEEEEE. UNTIL THEN ILL CONTINUE! BYE GUYSSSS SEE YOU TMR THANKS FOR SUPPORTING ME 📢💕 day 15 ✅ soooo tired after doing it i js wanna gtssss helpp meeee. i was outside walking the entire day i prob took 10k steps not even joking lol. other than that theres nothing else i have to say im so tiredddddd ill see u guys tmr for day 16!!! day 16 ✅ been busy today like i was yesterday so i was once again, very very tired doing the workout. no complaints honestly. my family is starting the compliment me so im VERY happy! i havent been bloated these ever since i started this challenge so i feel VERY. VERY. TONED. if u guys are doing the workout stay strong and come back for updates, i wont let u or myself down!!! 🤗 day 17 ✅ done!!! yayyyy!!!! this workout is really good but u have to remember to change ur eating habits or else u wont see changes. ive been eating healthy ever since i started this workout and my body is REALLY toned. so far im happy doing this workout. it isnt too hard as time goes on and you get used to the pain. STAY STRONG WITH ME GUYSSSSSSSSSSSSSS SEE U FOR DAY 18!!! 💙 day 18 ✅ i was actually looking forward to the workout today bc i have such good results in only 2 weeks. i dont usually say this but this workout is actually kinda fun. check in for day 19!! 🎊 HALFWAY THERE day 19 ✅ really easy lol. we went to the pool today and another person came up to me just to say body goals i keep thinking abt that it boost my motivation + confidence! lets continue! 2 more days until weekly checkupp so stay tuned for that!!! 🙂 day 20 ✅ same as everyday before! i had so much stamina doing this workout today 😭 TMR IS THE 1 WEEK CHECKUP!!! 💪 day 21 ✅ week 3 done! results so far: 86.3 lbs / 39.14 kg!!! im so happy bc my weight didnt drastically drop but my body has stayed toned so im very happy! also remember that muscles weigh more than fat so dont b discouraged by the number on the scale! see u guys tmr for day 22! 😚 day 22 ✅ SOOOOOOOO CLOSE TO 1 MONTH BUT HONESTLY MIGHT CONTINUE BC ITS NOT THAT HARD + IM LOVING THE RESULTS IM GETTING. would u guys like that? THANKS FOR ALL THE REMINDERS I TRULY APPRECIATE U GUYS! SEE U TMR FOR DAY 23!! 23 ✅ SO. EASY. SOME DAYS IT DOES KINDA HURT BUT ITS BETTER THAN WHEN I FIRST STARTED LOL I WAS STRUGGLING BUT LETS KEEP PUSHING WE GOT THIS! MY STOMACH IS SO FLAT AND I HAVE TONED ABS AS OF RN. I USUALLY EAT OATMEAL IN THE MORNING, CHICKEN N SOME SIDE DISHES FOR LUNCH, AND IF IM HUNGRY IN BETWEEN LUNCH AND DINNER I SNACK ON FRUITS, THEN I EAT A SALAD FOR DINNER IF ANYONE WAS WONDERING ABT MY DIET! IM LOVING THIS WORKOUT LOL IM SO DEFINED. LETS KEEP GOING GUYS‼ day 24 ✅ was easy once again im not having any problems with this workout. it is almost week 4 and im so comfortable with showing my stomach to everyone now. not that i wasnt comfortable before but its like im more okay with it, yk? ANYWAYS if you guys r doing the workout i hope ur seeing the same results as i am! hard work really pays off i legit have abs now LOL! youll get there! come back for tmr 🥳 day 25 ✅ same as yesterday! was really easy but i did do some cardio for about an hour so i did kinda feel it but other than that yeah it was really easy and WERE ALMOST THERE OMG I CANT WAIT TO SEE THE END RESULTS LOL when i compare my body now to my body 3 weeks ago im shocked. my stomach is so flat and toned now. i used to always be bloated but im not bloated AT ALL so im really exited for pool days!!! see you guys tmrrr ☺ day 26 ✅ easy, same as all the other days!! i do dance in school and my classmates r telling me how i have such an hourglass body with killer abs i think theyre hyping me up a little TOO much BUT i love the complements and im so happy people notice 🥺 come back for day 27 tho! 🥰 day 27 ✅ i did 2 workouts today and the 1st workout was 13 mins so i was crying throwing up and going insane. then i did this workout so id say it was a little challenging. as the days past i look at the days im on and see im getting closer and closer to day 30 help. 1 more day till 4 week check in tho and 3 more days until im done with this challenge! im so proud of myself for not giving up! SEE U GUYS TMRRRR day 28 ✅ week 4, DONE!! as always the workout was rlly easy lol thankfully i didnt loose any weight as im happy with my weight now! i have gotten more toned and a slim waist as well as more energetic, and confident. i can easily do this workout now as before i was STRUGGLING bc my core was so weak. ive very happy with the results but ill tell you guys if anything changes on day 30. ill give final results when it comes time! see you on day 29. I DID DAY 29 2AY BUT IDK IT WONT LET ME TYPE THE FULL THING I WANTED TO 🥺 BUT DAY 29 ✅ day 30 ✅ GUYS I JS WROTE SUCH A CUTE PARAGRAH BUT IT WONT LET ME SEND :( thank you guys for supporting me, if ur doing this workout also keep it up i believe in you! ill come back in 1 month to update on my body. :) ♥♥ 87.8 LBS / 39.82 KG! The end, or is it??

[@pi-ku-cw6ku]

reminderr keep up with the good work i am going to start today

[@camila2401_]

reminder!!! i started this today and it hurt so bad but that’s a good thing! i’m trying to get a flat stomach for summer ❤

[@dimitraarampatzi402]

I’m doing it with youu

[@camila2401_]

@@dimitraarampatzi402 yayyyy lets gooo we can do this!!

[@loistireddd]

DONT FORGET TO UPDATE GIRLL

[@What.The.Flip0]

Doing this for 1 week Day 1:✅ im a bit sore but it alr Day 2:✅ Day 3:✅ Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Please remind me to remember!! Edit:BRO THIS WORKS I LOOK SO MUCH SKINNER I LOST 3-4 KG MY GOAL IS TO LOSE 10 KG SHOULD I DO PART 2???

[@sarahdominiqueb1]

Update?

[@ZayraGonsalez-r9o]

Update!!

[@DarlingAthenaa]

Comeback!!

[@cathyannbowen116]

😢😢

[@Transationgurl]

.

[@elisavag9838]

Imagine having the confidence to workout outdoors. I dont even feel comfortable working out indoors lmaoooo Edit : omg thank you so much for 1k likes HAHAHAH it appears there's a lot of us. Its all gonna be okay! Edit 2 : OMG 7K LIKES LOOOL. Its still all gonna be okay

[@lilywasser6970]

same LMAO

[@miss.dior_.]

Yea same lmaoo

[@rhiannejustinacosta5594]

Even at home

[@tartaglia.]

Ya

[@keyraagnew5497]

Right the safe place is your bedroom 💀

[@nicholynz.1716]

i have now been doing this workout for a week!! saturday: heart racing, stomach burning but finished sunday: same as saturday, my skin was even warm to the touch monday: completed and easier tuesday: completed wednesday: completed thursday: skipped friday: did twice to make up for friday, stomach got numb but i loved it tbh i can already see a difference, never seen anything work this fast and this good !!

[@person.8336]

can i ask if its safe to do twice a day?

[@kolopaido010]

@@person.8336 yes!

[@sel7547]

@@person.8336 yes some even do it 3 times

[@estheryang405]

Yes!! I been doing 2x times of the same exercise in her video and I can tell a big difference on day three (todaY) my waist got smaller by like a lot, so if you want a fast result do this 2x times in one sitting!! Good luck and also you’ll feel sore after day 1 and day2

[@avacleary6294]

Have you changed your diet ?

[@hiyuhhhya]

Heres a quote to motivate y’all! “Pain is temporary, swag is forever.”

[@zuleyhakurul520]

Tyyyy😩✨🧏‍♀️

[@nobody1270]

this didn't work for me. i did this for a month 😐 well maybe it didn't work because i'm 12 years old but i swear i didn't see any results

[@ellapauwels3914]

@@nobody1270 I think it's because of that because i'm 15 and I saw results after just 4 days

[@nobody1270]

@@ellapauwels3914 yeah maybe.

[@zuleyhakurul520]

@@nobody1270 try the 2 weeks abs cloe ting workout i did it 2 times and i already saw results i swear

[@sanjanabarik8870]

If you're secretly doing such workouts in your room, I love you so much, you can do it and don't forget you're perfect and beautiful the way you are! Change for none but YOURSELF ♡

[@sofiarussell4036]

Guys, please tell me y'all are suffering while doing these too! Gosh, it hurts a lot! But I'm sure it's going to be worth it. Thank you Daisy!

[@sofiarussell4036]

​@CatNoirMiraculous It's okay hon 😂. I've stopped doing this after a couple of days but am going to resume from sunday! How about you?

[@LottieHaslam]

Nah it’s impossible to breath tho like how am I supposed to slip a breath in 😂

[@AaMinAh-lm9hq]

bro i was STUGGLING, youre not alone 😭

[@sofiarussell4036]

I hope we get what we want tho!

[@sofiarussell4036]

@@LottieHaslam She makes those look so easy right?!

[@gabrieladuarte6711]

Daisy is one of the most beatiful girl i ever seen, she's just amazing 🥺💖

[@nate8294]

Plastic

[@avew6448]

@@nate8294 no. it's fillers. which doesn't actually change much.

[@bogdanr9448]

Maybe u haven't seen her without makeup :)))

[@gabrieladuarte6711]

@@bogdanr9448 she look great anyways tho

[@gabrieladuarte6711]

looks* lol

[@vvvvvwl9515]

Basic Crunches( 1 min) - 1:55 Bicyle Kicks(1 min) - 3:01 Jack Knives( 1 min, 15 per side) - 4:04 Russian Twists( 1 min) - 5:23 Toe Taps(1 min) - 6:23 Bicycle Crunches (1 min, 15 per side) - 7:35 Scissor Kiskc ( 1 min) - 8:41 Reverse Crunches (1 min) - 9:45 Butterfly Kicks (1 min) - 10:50

[@sophiemadeleine9830]

thank u sm

[@v-starr483]

thank u ur a life saver

[@vvvvvwl9515]

@@v-starr483 TNX💖💖💖

[@SB-no9pz]

Thanj you soo much :D I wish it was on top so I wouldn't have to scroll all the way down 🙄😅

[@ughimdied8751]

thank yuu

[@cassguev565]

I’m doing this for a month. I’m gonna try and stay consistent. Day 1:✅ I did fine, I got tired on some of the exercises but I worked through it. My legs and arms hurt a bit but I’m kinda excited for tomorrow. 😄🤪 Day 2:✅ I woke up sore but still exercised, took a few second breaks but made it. My body is still sore but day 2 complete yay! 😁

[@chesneycoleen3627]

I am going to do this for 2 weeks: I don’t really care about abs I’m just trying to improve for volleyball. I already have a pretty tiny waist but I don’t have abs quite yet haha Day one: I did this completely with no breaks, it was difficult but fun. I definitely think I will see results Day two: kinda sore, it was harder today but I can definitely feel accomplished after I’m down haha Day three: definitely getting easier! I’m feeling very accomplished so far!! Day four: super tired, ate a lot of candy during Halloween but didn’t want to miss a day😂😂 Day five: super fun! I did it twice today I was feeling very motivated Day six: I was super sore today because of volleyball but I still pushed through and feel accomplished Day seven: today marks a week doing this workout and it gets so much easier and I can still feel like it’s helping me! Day eight: super sore, but it went ok! And I can definitely see the line for abs now. Keep working hard:) Day nine: I’m so proud of myself for continuing to do this everyday with no breaks! It was pretty easy today I was tired from schoolwork tho haha Day 10: I was super tired but still did it haha Day 11: it’s pretty easy for me now, I added a few things to it and it was quite the burn haha Day 12: I can’t believe I’ve already done this for 12 days! It gets easier I promise I even had to add a few things to it to make it really intense! I notice a difference! Day 13: second last day wow! It was pretty good today but I was sore from volleyball and coaching today Day 14: I can’t believe I’ve been doing this for 2 weeks, I can see my abs now and I hit way harder in volleyball:) thanks to the two people that liked and followed mg journey haha

[@g02-apolinariojasmineshane94]

did it give u an hourglass shape tho

[@kayleebernal1922]

if you do it in two weeks and you get the results you want but then stop doing the workout you’re going to lose your progress because you stopped you have to keep going and do the workout everyday

[@smd5980]

@@kayleebernal1922 doing it every single day is bad. having break days are as important as doing the workouts consistently

[@angelinalauritsen8246]

lmao im doing this for volleyball too

[@kayleebernal1922]

@@smd5980 right break days are completely fine but thats not my point.She said she would do it for 2 weeks for volleyball but if she stops doing it after 2 weeks all her progress will go to the trash since she is no longer doing the workout

[@larissaveenhof]

Doing this for 2 weeks and I'll be updating daily :)) + results at the end of week 2 Waist: 30 inches / 76 cm Height: 172 cm Day 1: ☑️ I took like a minute break between each exercise and it was still kinda hard, but I did every exercise :D felt my abs after the 10 minutes, so that’s a good sign Day 2: ☑️ Still the same as yesterday, it didn’t really get easier for me. I did it though, and I'm feeling it in my abs again right now after the exercises. Also, I wasn't sore or anything from yesterday Day 3: ☑️ Was kinda easier than day 1 and 2. Took shorter breaks or none at all between the exercises. Scissor and butterfly kicks are still the most difficult ones though because my legs are already kinda muscled and that makes it a bit heavier :)) Day 4: ☑️ Was definitely easier today. Did every exercise perfectly except the two ones I mentioned in day 3 (with like 1 break). Felt my abs today the most. Remind me to update with the like button :))

[@kaiapower2148]

You got this dude! it gets much easier after the 2nd and 3rd day. I'll cheer you on :)

[@larissaveenhof]

@@kaiapower2148 thank you man! same to you if you're doing the workout too :))

[@dodo-7565]

Update plsss

[@user-fs6lu9dw9q]

Doing this for a hot summer body (updating everyday till july 11) Weight: 53.4kg Waist: 27 inches Day 1: ✅It was hard and the Russian twists were the worst Day 2: ❌I wasn't feeling well, im going to make up for this day Day 3: ✅ My legs are so sore omg and i'm still struggling on the russian twists Day 4: ✅ I felt like dying on the last one but im getting way better at the russian twist Day 5: ✅ omg today russian twists got sm better, i stoped 7 times on my first day and only 1 today during it Day 6: ✅ I did it in the morning and I was going to do it again at night to compensate for day 2 but something came up so i couldn't Day 7: ❌ I have no motivation in me to do it, my pet passed away yesterday night and its the worst feeling i've ever felt Day 8: ❌ I still cant get over the death of my baby boy and had no motivation but i will try my best to get back on track tomorrow !! Im taking a break to get better for a little time and will be back on the 2nd of July ! **Update: I lost around an inch of my stomach and the difference is really clear and i've started to bloat less too* BACKKK (same measurements and weight somehow) im sorry for leaving for so long I really wasn't feeling mentally well Day 1: ✅ I feel the burn in my abs and my legs, plus i've gotten worst at the russian twists Day 2: ✅ I hate the reverse crunches, I also got a bit better at the russian twists Day 3: ✅ It was def easier today, i dont really see any changes yet Day 4: ✅ It was nice but the russian twists were really bad, I also see a bit of change not much though Day 5: ✅ The russian twist were better today the last exercise was killing me Day 6: ✅ It went really well today and I finally was able to do the russian twists without stopping Day 7: ❌ I forgot lol Day 8: ✅ Ayy omg it was so easy today and the russian twist were not hard to do Day 9: Day 10: UPDATEEE: Please interact so i wont forget :) Also thank you so much for all the comments they made my day and helped me move on faster, you guys deserve all the love in the world!!

[@deadpisces5677]

how did 3rd day went?:)

[@beepop3827]

don’t forget!!

[@callmelia4847]

Hi

[@I.love.jiahna]

Yessss you can do this !

[@bens529]

DAY 2

[@enab_001]

doing this for a month (keep reminding me) current waist size : 30 inches Day 1 : done Day 2 : done Day 3 : done Day 4 : forgot to do it today🥲 Will do it tomorrow for sure 😡😅 Day 5 : DONE and feeling the pain and heat in my stomach rn 🥵 day 6: very intense workout today 😅 whole abdomen and thighs burninggg day 7: done day 8: too much tired today to do it 🥲

[@AlyssaMonroe_]

.

[@chickenandricebeans]

reminderrr u got thisss

[@Parmesannnnn]

Reminder

[@ruigomez2641]

Doing this exercise for 2 weeks!! starting: 5’9, 160lbs, 28.5 waist Day 1: It was really hard since i never exercise and barely even get out of bed lmao, i got through it anyway with a lot of breaks. russian twists were very hard. Day 2: was still very hard, it did not seem to get any more easy. I took a lot of breaks. felt the burn really bad. i eat junk food a lot so i wasn’t sure at this point if it was going to work and was a bit discouraged. Day 3: Was easier than previous days. I am starting to see some results down 1.5lbs😆 To be fair, i am doing some other exercises along this one so i recommend doing this with another one to get faster results Day 4: was easy to get through!! still had some trouble with russian twists so i did not do the the full minute on that one- my waist has gone down .5 inches so i am very happy to start seeing some results on my waist!! (also i am not dieting)😆😆 Day 5: I did this exercise twice today, once in the morning and once in the evening. was very easy to do (still can’t do russian twists for the life of me😭) but it was not very hard!! Day 6: VERY EASY!! i got through it very easily and i did more russian twists than i did in previous days. I have lost 2.5 lbs now!! and 1 full inch on my waist! day 7: woohoo!! a full week!! it had gotten very easy and goes by very fast when i am doing this exercise day 8: done!! no extra comments today i’m lazy lol day 9: idk how but i gained all the weight back i’m at the same weight again😕 anyways i did it twice today day 10: no extra comments lol!! did it once today day 11: i was out with friends so i did not have time to do it today day 12: was a rlly busy day and at the end of the day when i had time i accidentally fell asleep😭😭so i will be going on to 16 days since i skipped 2 day 13: done! no extra comments today lok day 14: i was very sick today and i tried to get up and exercise but i couldn’t breathe like a minute in:( hopefully i will feel better tomorrow day 15: still sick😢 day 16: feeling better lol!! i did it twice today day 17: done ✅ day 18: done✅ end stats: 5’9 height, 158.1 lbs, 27inch waist FINISHED EVERYTHING!!

[@xoxoandi]

Hello!! don’t forget to workout bae u got this!!

[@olives13]

Btw for russian twists you dont need to put ur legs up, it will probably reduce more cals, but if it’s too hard maybe try and put legs up for like 5 seconds and each day do it more!

[@serenity5401]

@@olives13 no, if anything you need to keep them up at all times. Focus only on your legs when you do that workout. I usually lift mine higher at the start so I’m no where close to setting them down. It’s probably the most important part of the twist because it’s what’s balancing your waist while your upper body is twisting, that’s what makes it hurt. Hurt is good

[@veeyt339]

are y eating enough?

[@ruigomez2641]

@@veeyt339 mhm! i’m eating 1,400 calories a day.

[@midarismaid5800]

Results: (before 30inch waist, after 26.5) I did this workout every day for three weeks & I also drank green tea with it & began intermittent fasting (I ate what I want but only in small amounts) IT WORKSSSSSS EDIT: Okii so update! This is sooo effective to create an hourglass waist & right now, I do 3 sets per each exercise so for instance, 3x of 1 min with 10 sec break per 1 min for crunches. And as of now, the line in the middle of my stomach is starting to form AND IM SOO HAPPY YALL GOT THIS!!!!

[@NIAPHU]

what hours did u eat ?

[@midarismaid5800]

@@NIAPHU i mostly skipped breakfast then I began eating around 12 or 1pm until around 3-5pm i stopped eating. Hopefully, it makes sense lol

[@Sirius-black7]

did you really lose 4 inches??

[@midarismaid5800]

@@Sirius-black7 yeahh at first i was skeptical abt it but then I tried it and IT ACC WORKS

[@catiekurjewicz3075]

do you look more like an hourglass, or like a box

[@user-fs6lu9dw9q]

Doing this (again) because the new years motivation hit and I want to look snatched asf Weight: 56.3kg Waist: around 27in *updating on day 14 Day 1: ✅ I am so sore but its so worth it (also did her bubble butt workout) Day 2: ✅ (+ bubble butt) I was so un motivated today and it hurt so baddd Day 3: ✅ Today also made me sore asf but it was so much easier Day 4: ✅ (+ bubble butt) The last 2 exercises killed me ffs but the others were ok Day 5: ✅ (+ bubble butt) Donee and it was so much easierrr Day 6: ✅ It was ok today like not hard but not easy Day 7: ✅ (+ bubble butt) AYY 1 WEEK DONE Day 8: ✅ (+ bubble butt) I thought it was going to be easy but Im so tired and sore Im so sorry guys but it was my first week back to school and my mini exams week so I was exhausted and had to study a lot but I will start doing it from tomorrow onwards because my exams are finally over Day 9 (continuing): Please interact so I wont forget :)

[@tipswithirs]

Don't forget to update tomorrow!!

[@millicentmoments4319]

Heyyy i have the same goal as you!!! Im very motivated and want to keep this up all year. Weight: 116lbs/52kg (literally looked how much was 116lbs in google lol) 😂 I’ll update after this month 😊 I better see some abs ong 😠😭 Update- I’m definitely a person that has to wait for a few months to see results. I feel like there is changes but I don’t see it or it’s not a big change. This workout always have me sweating. My back hurts a lot and I shake while doing it but it’s not that bad the first time when you do it however your second time it’s even harder. Shaking plus trying to keep my core tight makes me forget how to breath. My diet is not healthy, I eat whatever I got in my house or handed to me. Does food matter a lot when working out? Now it’s the end of the month and my back does not hurt at all but my legs burn and shake more. I use to do it for 30 minutes(I try to) so I do it 3x and I only do it on weekdays and not the weekends because I thought that was better. Now ima do it everyday but do it for 30 minutes. Ima try to go longer but ima just keep it simple for a bit. Once I start going to the gym ima try to do it for a hour of two but of course different workouts. Oh and I almost forgot. I hate Russian twist, it’s a pain like I would even try to skip it or try to waste the time (I did)

[@tipswithirs]

@@millicentmoments4319 LOL, samee I'm rlly motivated

[@user-fs6lu9dw9q]

@@millicentmoments4319 your literally the weight i'm trying to get to LMAO

[@lilycarltonx]

Update ❤

[@mystical_yemkoc]

Guys this is going great so far. I've never actually made to 2 days, I would always give up on the first day. But this is the second day and my stomach is sore. However i'm still going to keep pushing, to see how long I can last.😋

[@themamasgirlpodcast]

Same me too my stomachs also sore

[@boushae6364]

Well done !!

[@moonclip9997]

Tips from a gym girl: - take one minute pauses between each exercise - drink a lot of water (2liters) - I do this routine every two days so my body has time to recover before the next one - if you're a beginner I'd suggest going with less time or less repetitions on the first days and picking up the pace when your body gets used to it - too much exercise can cause an injury so don't overdo it or do this routine twice without any rests because you might be harming yourself, rest is key - your diet is really important, make sure to eat a lot of protein, carbohydrates, a lot of fibers (make sure to drink a lot of water because too much fiber can make you constipated and it's horrible lol) and as long as you burn the calories you can eat them as well with no trouble. - I can't stress this enough: take rests, all the protein your body eats in the day it will turn into muscle while you sleep and rest(mostly in the sleep so take good long naps at night darling) - never give up, you can do it, you have gone through so much, it might hurt a little, but it's only in the beginning, when you get used to it you won't feel a thing, and it's always worth it when you're working on yourself, you can do it queen

[@lily_spamss]

BTW DONT STARVE YOURSELF FOR THE BODY IT TAKES TIME AND YOUR PERFECT THE WAY YOU AREEE

[@moonclip9997]

@@lily_spamss EXACTLYYYY

[@josie1301]

i already have a natural hourglass shape. doing these excersizes wont make my body like boxy right?

[@mia929nen]

​@josie1301 it will just make ur waist more defined

[@moonclip9997]

@@josie1301 nope, since there's like, two types of exercise: for weight loss and muscle gain. I believe this routine is for weight loss, but the best thing to do in case of doubt is to consult a professional, like a personal trainer or someone who can give you a routine specific for your body, still I believe this exercise won't make your waist wider since it focuses on the belly/abs muscles instead of the ones on our waist

[@ok.321]

How many people are here in 2023 Edit: thanks for the likes but you don't have to reply. I am glad that many people are still doing this workout and I hope you get great results

[@dalilahmartinez8901]

Me ❤

[@ydsams7]

hereeee

[@hadassahreis7627]

Mee

[@kellyvk7704]

Mee

[@Lisa_luxury]

Heyy

[@arlellxaroadto800]

Doing this everyday till school starts!! Day 1: ✅ pretty hard!! I took a couple breaks in between, but I can do it! Day: 2 ✅ it felt harder then day 1, took more breaks but did it! Day 3: ❌ I had a sleepover! I didn’t have time to do it :( Day 4: ✅ it got a tiny bit easier!! I got through it with not as many breaks Day 5: ✅ I pushed through and did it without any breaks! My abs are hurtinggg but I did it!! Day 6: ✅ same as yesterday, did it without any breaks! Day 7: ✅ again, no breaks!! Abs are so sore!! Whew! First week done!! Week 1 results: My abs are getting more toned!! And the hour glass shape is clothing through to! Can’t wait for week 2 results! Day 8: ✅ another day, another workout! No breaks again Day 9: ❌ I literally just forgot- 😭😭 Day 10: ✅ did it!! Again no breaks. Day 11: ✅ again no breaks Day 12:✅ no breaks! But who it hurt! Day 13: ✅ again, another workout no breaks. Day 14: ✅ again no breaks Week 2 results: not much of a difference tbh. I missed some days so that’s probably why. Day 15: ✅ another day another workout, no breaks! Looking forward to week 3! Day 16: ✅ no breaks again Day 17: ✅ almost forgot to do it- but I remembered and finished before 12:00 AM!! No breaks. Day 18: ✅ again, done Day 19:✅ doneeee no breaks! Day 20: ✅ no breaks AGAIN Day 21: ✅ done! That wraps up week 3! Week 3 results: honesty, my abs look like when I finished week 1.. this workout probably doesn’t work short term. Day 22: ✅ done Day 23: ✅ no breaks Day 24:✅ so close to finishing! Day 25:✅ 3 days left! Day 26:✅ done again Day 27: ✅ tomorrow is the last day! Day 28 (final day!!): I’m done!!!!!! Final results: kinda disappointing I barely had any difference :( I’m Going to try a different one tmr ❤ PS: please interact so I can remember to update! ✰ We got this!! 💪❤️

[@raniachristian9755]

omg same

[@peakfaygo]

dont forget

[@Joe-xw2km]

Grah

[@thea_okosi]

I’m doing the same thing too

[@thea_okosi]

YOU GOT THIS

[@CharliMendez-bw4hp]

I just want to say that I’ve been doing this workout for a month now and I’ve gotten compliments of my body. I rarely take off my sweater at school and the one day I did at least 4 people said I had a nice body. I definitely recommend this workout, I’ve had my confidence raised and overall it’s just fun to do it so I will continue to workout. Here’s a few tips to how i’ve stayed consistent: 1. Find a workout that’s fun for you (this one is the one for me) 2. Drink lots of water before and after but also just throughout the day 3. Either watch something like videos, movies, etc. or listen to music while doing this workout since it will distract you from the time 4. This one is interesting but I usually do the workout on days that I will wash my hair so it feels like I deserved to wash it yk 5. And finally don’t overdo the workouts; if you are tired and can’t manage to do one of them pause the video or just take your time it will slowly get easier I hope you guys get the dream body you want and be proud of yourself for your hard work as you go🫶

[@sexydaddy01]

ily

[@CharliMendez-bw4hp]

@@sexydaddy01 🫶🫶

[@maroshasandmelishasadventu1814]

❤❤❤❤

[@maroshasandmelishasadventu1814]

Super happy for u❤

[@فيديواطفالنبيل]

Tysm this motivated me to do this workout everyday !

[@seenah5768]

Updating daily: Day 1: hurt like HELL, took so many breaks in between but still feel super accomplished Day 2: around the same but I did less breaks and felt a little dizzy since I barely drank water today Day 3: NO BREAKS TODAY!!! Really proud I have made it this far and I have decided to do a leg workout since I am tall and have long legs Day 4: Did half in the morning and half before bed. I feel that I can already see a difference. My stomach is slimmer and my figure is getting more defined. Day 5: I felt a bit of pain the end today but I was able to push through it. Drank a lot of water today and felt really happy and excited to do this. I do it before I go to bed. Day 6: skipped today! Day 7: Saturday so its my sport day, did it in the arvo. Felt the burn, probs cuz I skipped yesterday. I feel that my figure is heaps more defined than when I started. Really happy with these results. Day 8: did sooo much walking today, core hurt pretty bad but again no breaks. Day 9: I have started to eat healthier and feel so good. Taking a few breaks now but thats ok!!

[@lol77781]

So proud of u, keep it up

[@dilucshusband7925]

UR DOING SO GOOD OMG

[@seenah5768]

@@lol77781 TYSM!!!

[@seenah5768]

@@dilucshusband7925 THESE REPLIES GAVE ME SO MUCH MOTIVATION EHHEHE

[@Lauraaldenhoven2005]

KEEP IT UP!!! So proud of youu!

[@d9isy]

i freaking love this work out video😫I’ve been doing it consistently for a while now and it def slim down & curved my waist! Y’all got thissss❤

[@danielavasquez6495]

Thank you honey, I weigh 70 kg and I want to lose it by trying the exercises starting today! Can I do them at night?

[@d9isy]

@@danielavasquez6495 ofc you cannn! I i also usually do it at night too , as long as you get a workout innn