At Home HIIT Workout | 10 Minutes

Hi Peaches!!
This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: rebrand.ly/kpb...
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Text Me: 1 310 - 356 - 9896
The Workout:
Jumping Jacks - 40 secs
REST - 20 secs
Jump Squats - 40 secs
REST - 20 secs
Reverse Lunges - 40 secs
REST - 20 secs
Alternating Side Lunges
REST - 20 secs
Donkey Kicks - 40 secs
REST - 20 secs
Fire Hydrants - 40 secs
REST - 20 secs
Glute Bridge Lifts - 40 secs
REST - 20 secs
Standing Cross Crunches
Rest - 20 secs
Russian Twists - 40 secs
REST - 20 secs
Bicycle Crunches - 40 secs
REST - 20 secs
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[@edith9954]

Alto Esta es una señal Lograras tus metas y ese cuerpo que tento deseas Tu puedes!🍀 Lucha por ello! ¡Suerte! 💗

[@dianagarcia024]

Gracias

[@mariatomasaperezrangel8617]

Gracias hecho está ☘️

[@saray-h6k]

Gracias 🍀

[@fernandasaavedra9238]

Muchas gracias 🍀🍀🍀🍀🍀

[@katkat1033]

✨✨✨ Estoy dejando registro diario para motivarme aún más, gracias por tus palabras, hecho está ✨

[@loumeng520]

The workout (40 sec each exercise): Jumping Jacks Jump Squats Reverse Lunges Alternating Side Lunges Donkey Kicks Fire Hydrants Glute Bridge Lifts Standing Cross Crunches Russian Twists Bicycle Crunches ur welcome have a good workout :))

[@Fuglsang84]

Though you forgot the time stamps. Have great one yourself ;)

[@RivkaGottlieb]

Soo cute ❤️

[@kaylahjohnson5522]

Omg you’re a life saver thank uu

[@sophiafrancisco8423]

TYSM

[@bellamaxwell4310]

@Rowen Kace why would u do that

[@lillianhanze9708]

I do her workouts everyday, excited for this one!

[@edwardabeyta6216]

All I can say is samm don't ever stop u is fucking beautiful body your man is lucky to have u

[@Nisa-wm4gq]

@@edwardabeyta6216 wtf BAHZJZHAHHAHZHZH

[@emilyjones4525]

have you seen any results?

[@Nisa-wm4gq]

@@emilyjones4525 me?

[@lillianhanze9708]

@@emilyjones4525 yes I have! I do mainly her hourglass ab workout with another workout every day, at least so try to. It tones my stomach more and had made me waist size gradually smaller. But the more I keep working out the better the results will be

[@kaiyaspeier4679]

I have never been more grateful for an ad.

[@mia_phelan]

I am doing this workout and the hour glass workout. This is how it’s going: Day One : quite easy and felt a little burn. Day two : abs and thighs absolutely killed me so took a rest. Day three : just completed this workout, abs are still hurting but thighs pain is gone. Make sure to like this so I remember to come back.

[@Fairy_Queen02]

Update?

[@hima_xoxo6951]

update?

[@maybe_carebear2710]

Where is update.

[@chibi3575]

Hey are you still doing this workout?

[@hONeyBunZnSunNyFunZ]

omgg girlie where is the update at???

[@oliviagatrell6286]

it’s legit 8:00pm england and i’ve been sat on my butt all day no motivation, tier 4, on tiktok for hours, then go into youtube to see in my subscriptions daisy had a new workout vid i was like WHAT YES i watched 4 mins and i’m in my sports leggings and bra, hair back, water at ready, and i am so motivated no joke SHE IS A LIFE SAVER FR THANK YOU❤️

[@josephinegeoghegan7846]

I am glad you found the motivation 💗 I relate so much hahaha

[@aishahbahx7615]

Omg same lmao I'm in Englnad Manchester all I do is eat and go on KZbin so I'm trying more exercise because I'm very athletic in school

[@ramenqueen_1013]

I know England sucks for us rn

[@cassie8844]

People like you give me motivation to even exist

[@jadelubenow719]

I literally already can’t breathe after the jumping Jacks🤦🏼‍♀️ that’s always been my probably with working out.. I can’t freaking BREATHE!!!!

[@madalinapogacianu1769]

I swear

[@luciasosa7568]

I had the same problem and then I went to the doctor and he said I got Asthma. So many that’s why

[@chofi7777]

Don't worry go little by little and stop if it's too hard for the moment, do not force that much your body please. You're wonderful keep going until you feel like the boss you are sis!!!

[@ellhatake1559]

Try to regulate your breathing. I had this problem and looked up a few videos on breathing for runners. If those don't help you can always switch to low impact version of the jumping jacks with more reps.

[@kailanelson7372]

do yoga it helps ur breathing

[@nora-us6jq]

I’ve done this workout combined with romee strijd butt workout plus some swimming and light (5-16 pounds) weight lifting and so far I’ve lost 8 pounds in 2 weeks (I try to walk a lot too). I eat about 1400-1700 calories, and intermittent fasting works best for me (Ramadan is what I’m doing rn) I eat anything that makes me happy (and try to keep it nutrient), I workout 4-5x a week, and I try to only weigh myself every Monday, and take measurements. Don’t obsess over the weight scale!! Good luck!

[@larajimenez4904]

Hoy inicie chiquillas , termine temblando como perrro JAJAJ recuerdenme con una noti , vuelvo en 15 dias a ver como me va

[@mibreooq]

Como vaa

[@larajimenez4904]

@@mibreooq la verdad si eh notado un poquito de cambios , pero he hecho otras rutinas de ella también..

[@dannasanchez8787]

Cambios en qué parte linda?

[@larajimenez4904]

@@dannasanchez8787 Em el abdomen y me siento más nalgona JAJA

[@vamxsun]

Q tal ahora lindaa?

[@suhanaayisha2826]

Jumping jacks 41 Jump squats 24 Reverse lunges 18 Alternating side lunges 20 Donkey kicks 15 each side Fire hydrants 15 each side Glute bridge lifts 15 Standing cross crunches 25 Russian twists 53 Bicycle crunches 44

[@haveagoodday4039]

I’m gonna do this until I see results: Day 1:I didn’t really feel the burn so I did it twice Day 2: I did it twice again Day 3: I was rly sore from basketball practice so I only did it once Day 4: Break day Day 5: I did it twice and I might be going crazy but I think my stomach is getting flatter Day 6: I did it 3 times today because I ate TONS of food and felt like I needed to make up for it Day 6: I took today off because I had a rly long practice Day 7 and 8: We had rly big away games so I wasn’t able to do it Day 9: I did it twice today and it’s getting so much easier Day 10: I took today off Day11: I did it twice today and one of my friends actually mentioned how she thought I was getting skinnier Days 12 and 13:I did it twice both of these days and I’m starting to rly see results Day 14: I am happy with my results and will keep doing it 2-3 times a week

[@leslygarcia323]

you got this!!!

[@haveagoodday4039]

Lesly Garcia thanks!

[@abeille983]

i suggest taking breaks! like do it every other day

[@juliannavillalobos7030]

@@leslygarcia323 thanks

[@ninkiminjaj2835]

NEVER feel bad about eating. Ever. Your body needs food. Especially while exercising.

[@jasonwarbird]

Daisy: JUmp Squats, literally nothing in house shakes Me: Jump Squats, neighbors start doing earthquake response

[@nouf5821]

I am dying😭😭😭😭😂😂😂

[@racharacho716]

hhhhhhhhh

[@lainhuff6252]

Stoppp.😭😭😭😭 this is so trueeee

[@lisajudkins6265]

😂😂😂😂😂😂😂😂😂😂

[@carolinecutrer9641]

Hahahaha :) 😂😂🤣

[@mayapinkman1879]

Doing this everyday for 2 weeks Day 1: waist (28.1) hips (37.5) Day 2:waist (28) hips (37.5) Day 3: waist (28 ) hips (37.6)

[@Jade-gi8wm]

and then the motivation was gone

[@hannahgaerttner4989]

@@Jade-gi8wm LMAOAO

[@jaelocran5084]

Still waiting...

[@mayapinkman1879]

@@jaelocran5084 i gained 4 kg loll

[@fatimaserrato6287]

Girlll what happened😩

[@monse1405]

1:01 Jumping Jack - 40secs 2:01 Jump Squats - 40secs 3:01 Reverse Lunges - 40secs 4:01 Alternate Side Lunges - 40secs 5:01 Donkey Kicks - 40secs 5:58 Fire Hydrants - 40secs 6:59 Glute Bridge Lifts - 40secs 7:56 Standing Cross Crunches - 40secs 8:56 Russian Twists - 40secs 9:56 Bicycle Crunches - 40secs

[@flof.1441]

Love u

[@Unity_M]

August 2024?😊

[@NoelaSubek]

mee

[@vibewithsusie]

Here

[@odalis2233]

Te ha funcionado la rutina?

[@YoelisGomez-e7j]

Es rutina de abdomen verdad?

[@odalis2233]

@@YoelisGomez-e7jsip

[@viviandaka1961]

Hi Daisy, the work out was great. I do wish you had a beeping timer to alert us that time is up and we are moving to the next exercise. Also when we have to change legs within the same exercise, it would be nice for you to alert us to switch exercise. Thank you.

[@noname-lt1mv]

No.

[@selinaabouchaya288]

yesss absolutly agreee

[@noname-lt1mv]

@diana lizbeth no.

[@noname-lt1mv]

@diana lizbeth no. Weirdo

[@ykpaulinee]

@@noname-lt1mv why?

[@joelle7202]

daisy you helped me a lot to be confident of what body i have, i’ve been doing ur workouts and it made me feel so good and more happy!! i love you and continue to spread positivity to people 🥺❤️

[@annadelgadillo1323]

Yess she definitely made me feel more comfortable with the body I have and feel more motivated and happy when I do her workouts

[@JPaz-cr8os]

Daisy, please post more of this quick 10-15 min workouts!! This is my go to for when I feel like a quick 10 min workout just to keep the ball rolling!

[@St4rg1rl_M4ryx]

I'll do this for around 2 weeks combined with her other work out: Height : 1,66 Weight : 52 kg Day 1: Yes , struggled doing the second one but did it Day 2: Yes did both and felt it with my belly training the most Day 3: I did it and went to spa doing some water exercises Day 4: I did it and struggeled just a little Day 5: I did it and saw the change Day 6: I did the ab workout 3x and yeah it works and it is getting easier :3 Day 7: I did it again but my belly hurt Day 8: rest day bc I have school sports and swordfighting Day 9 : Yes, I did it and eveeything felt normal Day 10: I did it and nothing felt exhausting Day 11: I did it and I noticed my belly getting flatter Day 12: I did it and no struggling Day 13: Day 14: pls remind me to update lol

[@sofiaaa5506]

update :)

[@vltnavond]

update :b

[@shikhameena4948]

Update

[@Sofia-vs5jr]

I’m 11 starting highschool next year since I’m in year 6, I get body shamed a lot even though I’m in primary. I chose to do this since my graduation is coming up and I’m just so nervous of my body so I’m doing this to try and boost my confidence. Thank you💞

[@peace6410]

I’m so sorry to hear that🥺 I hope you get the happiness, self-love and confidence you deserve (づ｡◕‿‿◕｡)づ ♥

[@mary-xs7fu]

me too but i’m 13 😵‍💫

[@phoebexsp122]

you’re so young. 💔

[@lanakat]

i hope u got results but how are u 11 going into high school

[@naomiabu8021]

@@lanakatuk high school not us

[@katarinastankovic1526]

ive tried so many other workouts for bigger butt or abs and nothing helped, and then i tried daisy's workouts and even after 15 days i can see the results! i'll literally forever follow her

[@moranamartinez1119]

Wait what Workouts would you do and like when? Sorry I just really wanna do her workouts and see results 😅

[@katarinastankovic1526]

@@moranamartinez1119 i did her ''quarantine bubble butt workout'' and ''8minutes abs'' and man after a lil more than two weeks i already see the difference. but when i tried cloe ting workout or pamela reif, nothing happened. so i stick to daisy's workouts

[@oliviahartbank3779]

Did you have scheduled rest days, or did you try and do it everyday? I hear people say you're only supposed to do some workouts once every few days to see results, but I wasn't sure if that was correct or not :)

[@dafnecontreras9291]

@@oliviahartbank3779 the butt workout is just 3 days in a week because the muscle have to rest to grow , the ab workout is everyday

[@katarinastankovic1526]

@@oliviahartbank3779 i'm doing abs workout the first two days of the week, than rest one day, then do butt workout for another two days and so on, but i'm not an expert tho

[@jessytherrien578]

Since I started to do your workouts, my body feels happier and healthier! I feel so much more confident in my body, thank you so much Daisy!❤️

[@jayleencruz2]

I love how Daisy pushes us and motivates us to be the best we can be physically and mentally, I love it 🥺❤️💯 Definitely will be trying this workout ✨🦋

[@cocosheye8437]

The people who told us they'll update after a week..y'all still alive???

[@AwAwVlog]

😁😆😆

[@lizzie9195]

@@AwAwVlog been doing this for 9 days (I had one rest day so 8) but um it most definitely did not get easier !! the first 3 workouts I have to power through and the last 2 are omgggg so hard, but the middle (the bands) I like those ones!

[@AwAwVlog]

@@lizzie9195 I know that feeling good luck us all xx 😘

[@lizzie9195]

@@AwAwVlog yes!! we got this

[@hannah-v4l]

i've been doing it for like 3-4 days i'm at 7 lives

[@amym4527]

Totally worth doing! I’ve been doing this workout along with the cinched waist one and I lost 2kg in 1 month!

[@denissev1604]

i'll try this workout ( I'll update ) Day 1: started off with a " How to get a slimmer waist in 3 days , By Mimeshaa" and then tried this workout - it burned, I stopped a little since I stopped working out 3 months ago, legs are a bit shaky and weak Day 2 : I had no motivation but I still did it and honestly I felt better because yesterday I couldnt even finish the jump squats i believe and I feel a lot better , I just need to do the Mineshaa workout but overall today's workout was better than yesterday's - it burned but it was progress Day 3- started off with Mineshaa's videos and i already saw a difference , for example I was 34 inches on my waist to 32.2inches and with no diet change at all , I saw some progress in daisy's video, I didnt get tired as before and im very proud of that. I took a before and progress photos and I could say that Im proud with what I have so far. This bootay looking extra deli today lol :p Day 4: wont lie i think this day was a friday and it counted as my cheat day, I ate a lot. Was a bit disappointed in myself but it doesnt matter. Day 5: I took a progress video and I can see a difference , I do see my abs toning. Before I used to have abs so I guess it's easier? I think the Mineshaa video actually works if you do it daily.

[@melis6443]

Go girllll

[@qtchelsey7956]

Don’t give up!! You’ll love the results & be so proud of yourself 💕

[@denissev1604]

@@qtchelsey7956 thank you luv !!

[@denissev1604]

@@melis6443

[@TypicalG04]

YESSS PERIODTTTT 🤩🤩🤩

[@paolasaltalamacchia9901]

thankful, my booty, my legs and my abs are burning so bad!!🔥🦁

[@heyitsdesire1367]

not youtube showing me a mcdonalds ad during the workout 😭

[@jazzythejazjazzyjaz]

IT DOES THIS TO ME TOO BUT WITH BURGER KING

[@mzmendoza4835]

Me too but with dominos lol 😂 😢

[@lisada7935]

I had a kfc ad 😢

[@fkoff0407]

Lol

[@lowkeymichii]

Me kit Kat 💀💀💀💀

[@awweqt8740]

hi i’m going to do this workout for a week and see if this works out for me! monday-i felt the burn, it was hard, but let’s hope tomorrow will be better. tuesday-i woke up early and has energy, and i didn’t fall asleep during class. i did it again after dinner, and it did hurt this time, and i’m going to go for a jog!

[@Rose-eg6mj]

Doing this workout everyday for as long as I need to. Updating after a week!!!. Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:

[@Rose-eg6mj]

@@lozza7 Right sorry ahahha i saw a difference for sure and I could tell because my jeans were getting a bit tight but now they're even a bit loose.

[@monserratbello4625]

@@Rose-eg6mj did you only do this one or did you do others

[@sara-sv4tx]

you alive

[@Linda-lo7sc]

if you‘re wondering if it works - YES it does if you keep going! :) I do her HIIT workout everyday in the beginning of my workout. Then I do her cinched waist OR hourglass workout everyday. I switch so I do each workout every other day. And to finish I do her Bubble Butt workout every other day, so I can let my muscles rest for one day which is very important!

[@Linda-lo7sc]

I did this for a week straight now and I can already see my abs becoming more visible! I‘m not on a specific diet. I just try to eat *less* sweets & snacks :)

[@hannahcummins6896]

@@Linda-lo7sc did you see a difference in your stomach at all?

[@tabeatabagoua8265]

@@hannahcummins6896 yes!

[@tabeatabagoua8265]

@@hannahcummins6896 you get a flatter stomach

[@Emily-ny5ul]

love u daisy thank u for helping me stay fit this quarantine!

[@alberteb3987]

Your workouts are literally the only workouts I’m excited to do!! Please make a arm workout!

[@samiaa3950]

I've been doing this workout and it tires you out quickly but its a really fun and fit exercise to do, in addition to its really short and perfect for beginners like myself. Thank you 💕

[@butterflyrp1438]

This workout is tough but I feel so good afterwards. Thank you Daisy

[@haleycarillo2410]

Thanks daisy! I jus bought your Keech peach guide and I’m so excited! Can you do more what I eat in a days and grocery hauls on your channel? Even if there not perfectly planned out it still helps!

[@cathrinlogemann6187]

It was so easy and I already notice the changes in my body... 🦁

[@siamelizabeth]

i’m doing her HIIT, abs and butt workout and i will update you guys!! btw i started a week before i’m started logging this so yeah :) day 1- it was rrly hard day 2- i was so sore day 3- i didn’t want to do the workouts at all but i powered through day 4- i’m taking a break i didn’t feel good today day 5- finished it but very un modivated it was hard day 6- i did thatttt yay day 7- finished week one omg i didn’t do the workout but i walked today about a mile :) day 8- ugh i was being lazy and i didn’t do it :/ day9- I DID IT YAYAYYAYA it was pretty easy ngl day 10- finished day 11- finished day 12- i did it and it was pretty easy and fast day 13- it was easier and my butt looks a little bigger day 14- FINISHED 2 week results down below ENDING RESULT: my stomach is def a little bit more toned. and my butt seems a little more rounder. i’m going to continue to the end of the month :) i’m not gonna log anymore but i’m still doing it :))

[@ashbarboza506]

it’s okay tomorrow!!! you’ve got this!!!

[@rahafbanatt]

Have u seen more results

[@siamelizabeth]

@@rahafbanatt i’ve stopped and i’m doing chloe ting right now! i def saw a slight difference w daisy keech tho!

[@sophiaschlegell]

are you doing them one at a time like one day HIIT, another day BUTT or are you doing them all together every day with a rest day? :)

[@yofavvvirgo]

Were you doing this workout and the bubble butt one she has on her channel ?

[@feryel2244]

I'm going to do this for a week starting today (05/05/2023) : day 1 : i did it! day 2 : it was quite easy, I kind of felt the burn

[@MarliahAmerol]

I’ll be updating everyone for my progress to keep me motivated: Day 1: I really felt the burn. I wasn’t able to finish the exact 40 seconds because I ran for 30 mins and did Pilates earlier. Looking forward to day 2.

[@shyyy.]

Yesss her workouts are soo good , i just started them and i love them already. You definitely can feel the burn💞

[@ToniEdge]

Girl I've been doing your other workout while at home so this ones going to spice things up 🥰 thanks for a great workout!

[@jeanette5223]

omg I was just doing your Ab workout! I’ve been keeping up with it 5x a week and seeing a difference already! Looking forward to trying this out as well

[@lizzie9195]

UPDATE?

[@mohjaismaeel2840]

BESTIE! RESULTS?

[@arelyvazquezvazquez34]

Probe esta rutina por 3 semanas y he visto resultados si funciona !!!😊😊

[@BB-dm1yn]

What results have you seen?

[@arelyvazquezvazquez34]

Me ha levantado los gluteos y se han redondiado más, pero tambien hago otras rutinas no solo estas

[@arelyvazquezvazquez34]

@@vanessajuarez3058 Quaratine bubble butt workout es igual de Daysi keech esa rutina me ayudo bastante

[@im_.m20]

Has bajado de peso?

[@Bri.miauuu02]

Te han crecido los glúteos??

[@lexilara6375]

Day one: kinda hard but made it! Took one day break due to soreness Day 2: still sore but it feels easier Took one break due to soreness Day 3 I had to pausing on the third exercise but it went way easier today, people are saying I looked like I slim down and I definitely did which is amazing. Day 4:it feels like it goes by in a breeze. Definitely am slimming I've lost about an inch around my waist and Gained 2 around my hips A took a day break to watch the new spiderman movie it was awesome! Day 5 went easy as cutting cake and I lost 8 pounds since we've started Day 6 I'm losing lot of weight on my face and my legs are pretty much almost toned my arms have shrank in size and so had my back fat which is awesome Took one day break wasn't motivated and it's okay to stop as long as you get back up on to it Day 7: I'm not out of breath while doing this anymore and it's pretty much smooth sailing I feel stronger and healthy 💪🏻 Day 8I sorta stopped bc I got busy and lost motivation but I'm back on to it felt great doing this again Took one day break Day 9 Felt quick and awesome no more longer pause breaks or struggles my body is slimming down amazingly I'm so happy 💗 I'll update until I'm satisfied with myself:)

[@yeayeu6904]

Did you add other workouts to it?

[@venus-xl6lo]

🦁day 1: so i felt the burn in my butt, thighs, and stomach 😭😭 🦁day 2: when I woke up I was hurting 😾 but that’s good🤠 I just finished the work out and I feel good

[@sarastojkoviv9562]

feel free to give us an another update!!

[@jasminegill4821]

U coming back??

[@maryg5746]

@Margot Seed27 LMAOO

[@Sofia-jc9rd]

day 3?

[@nabihaharoon]

Daisy you’ve inspired me so much to workout or just motivating me to when i don’t want too so keep doing what your doing, 😙✌🏼

[@esperanzaaaa719]

Empecé hoy, 29-07-22 Día 1: Listo✅ Día 2: Listo✅ Día 3: ... Me dolía el cuerpo NDJSKSK Día 4: Listo✅ Día 5: Listo✅ ya veo cambios aaaaa Día 6: Listo✅ Día 7: Listo✅ Día 8: Listo✅ Ya veo demasiados cambios, estoy feliz!!!

[@Vampir3Hunt3r]

Si se puede 🥳

[@madepapurita]

una pregunta, solo haces este video o haces otros mas? es q lo quiero hacer pero quiero saber si haces otros ejercicios

[@esperanzaaaa719]

@@madepapurita Amm, sisisi, también trabajo con otros vídeos, pero de "Adelgazar espalda y mejorar posturas" y también otro de abdomen. Deberías empezar si quieres, yo empecé con dos rutinas para abdomen porque quería efectos rápidos como también la alimentación es clave.

[@madepapurita]

@@esperanzaaaa719okis graciaas :D

[@Alexandra-bu3oi]

@@esperanzaaaa719 Hacias dieta?

[@raindrops1193]

Doing this workout in the morning and the hourglass workout at night

[@hisfavoritegirl8252]

Day 1: I did it and it really felt the burn,my muscles are definitely hurting and i can feel the strength Day2: Woke up feeling the muscles more,i did the workout today too Day3:Done,my muscles are itchin and burnin Day4: I was tired today but i done it,the last one is still hard Day 5: Done ✅

[@bltaeueok1916]

Have you noticed any results?

[@minitea7724]

i was doing this workout for 1 month and stop 2 weeks. I am back now and a song got copyrighted smh. best workout out there frl!

[@lizzie9195]

update?

[@Emma_emma_emma_emma]

You should do a “ Where I get my jeans haul”THANKS FOR LIKING MY COMMENT GUYS!!

[@saarahhussain5426]

Ok so I have been doing this workout for a month and a bit and I really can feel a difference so daisy thx babe ❤️❤️ really motivates me to be my best self 🥺🥺 and I’m quarantine we all needed this babe 🥰🥰 and Yh thanks so much babes 💯💯

[@beatrice4073]

Trying to stay consistent despite college🫠 *WEEK 1* 08/20: ✅ sweating a lot 08/21: ✅ def some body aches 08/22: ❌ too tired from class + lack of sleep 08/23: ✅ less body pain but still cant do the 2nd step 08/24: ✅ pushed through it all, legs hurt sb 8/25: ✅ so far so good *WEEK 2* switching to pilates + hiit🫶🫶

[@M.a.r.y.a.m.20]

Doing this so I can see my results Day 1: Kind of hard keep missing roughly 10 second so I did another workout trying my best Day 2: Tried to do it and my legs were killing me. I’m trying to do this twice a week but I’ll need some help and motivation

[@vaibs-gl2oc]

Come on dont give up

[@javierapaz2057]

This workout is awesome, I really love the pain in my body while doing it.

[@jackiepham3737]

Day 1: 🦁 love this HIIT! It felt more effective than doing Rosie Graham’s HIIT workout imo. Daisy Keech’s workout videos are definitely my favorites! Skipped a few days bc I lost motivation for a bit but I’m starting again S Day 2 (2/10/21): 🦁 Day 3 (2/17/21): 🦁 I took a long break bc I was confused on which workout routine I should do and I decided to stay consistent w/ this one bc the other workout vids I tried weren’t as affective and quick, and I love Daisy’s workouts

[@kimk1784]

I just love all of your workouts pretty girl!!! Thank you for saving us lol

[@yerenahurtado3612]

13-06-22 Comencé con la rutina con ánimo😌 Día 1✅: Me sentí cómoda con la rutina, terminé cansada, pero estuvo bien este comienzo Día 2✅: Hoy estuvo bien, me dolió un poco hacer los ejercicio, no se por que Día 3✅: Me cansé menos, creo que mi cuerpo se adacto más a la rutina Actualizo mañana 🌷

[@miazoemn]

Como vas?

[@yerenahurtado3612]

@@miazoemn Gracias por preguntar, hasta el momento voy bien🌷

[@miazoemn]

@@yerenahurtado3612 Me alegro, yo por acá lo estoy intentando ^^

[@jaquelinebalderrama5103]

Cuantas repiciones haces

[@alexiajuarez6634]

Cuanto llevas? Si has bajado de peso??

[@malayney08]

🌿 Coming back everyday to see my progress 🌿 • Day 1: Felt the burn a little bit, great workout though. Im definitely gonna try do this everyday!! Feels only 5 minutes of a workout. Recommend! • Day 2: I'm back! I love this workout 🤩💪 I felt the burn. And can see results straight away!, Although I am doing a couple other workouts of hers at the same time. This one totally helps, a lot!! 💗 If your thinking of giving up. Please dont it is amazing. And your body is transforming into your dream one! 💗 Happy workouts, coming back tomorrow! Day 3: felt good, although I just had my dinner and did a workout so probably not a very good idea, and I have a headache. Besides from that. Amazing, fun and great! I loved this workout!!⏳ Day 4: took a break as I broke my ankle. I broke it by falling off my horse on a jump and them stepping on my ankle. It was an accident from my horse. I'm ok though. Day 5: ankle still hurts. I might come back in a week and tell you guys how it went. As I will probably just be walking without crutches. Day; not sure: finally can work out again, no burn today. I tried to workout carefully:)

[@Maria-qy9ci]

I’m going to be doing this workout for lots of days or weeks to see my results ❤️‍🔥 Day 1 ✅: I did this 2 times and it was hard but I’ll get trough it :)

[@samanthaavery3177]

U got this!! Keep on pushing through it’s all worth it in the end

[@Negra_mbl]

I'm gonna do it every morning before going to work, just for the sake of being healthier and having more energy. I am planning to cut some sugar off my diet as well. Wish me luck y'all

[@ariannagalarza1936]

Good luckkk

[@webtoonie1473]

Please do a leg workout for slim legs!!

[@Marina-sz1jy]

I feel really good after doing this. It’s simple enough for me to do in the morning before school thank you!

[@anabelledeas444]

Im starting the workouts for the start of the year lol this is my 2nd day of doing it!!

[@sekaibabe]

Honestly, HIIT workouts usually don’t work for me, but I really enjoyed this video! Thank you!

[@catdressler3627]

Im doing this every morning and then one of the abs workout every night.. starting measurements Waist: 31 Tummy: 36.5 butt: 42 I started gaining some fluff midsemester after I stopped working out and I work a lot outside of school so I stopped giving myself time to. Finals are next week and I'm gonna try and stick to this so my body is a little healthier so I'll he less stressed ! Day 1: done I did both at night after work I was so tired but I really need to do this ! Day 2: I had class work then study group then night class then a ton of homework but i managed to do the 8 minute Abs video and passed out. Did not do this one today :( Day 3 i feel like I should do it twice because i missed it yesterday but im so tired im suprised i did it once i got this and one ab workout done proud and exhausted, ive been feeling more motivated throughout the day because of the extra endorphins! missed working out Day four: Day before Thanksgiving I didn't do it I completely forgot ! Day five: I did the hiit the morning of Thanksgiving but after so much darn food lol didn't do the abs Day six: did hiit and abs today ! My body hasn't changed much at all honestly but I haven't been eating very well I stress eat and it's finals for the next two weeks :((

[@catdressler3627]

my measurements are the same but ive been doing it 4-5 times a week since them. I feel more toned the more i keep up with it! honestly if i wasnt so stressed and had a good eating schedule it would probably help me lose weight. But anyway its quite easy, doesnt make you sweat and i just skip the squat jumps if my knee hurts, so its a good workout to get in if youre busy as hell like me

[@jessicagutierrez3143]

Today is the first time I was able to do this workout without stopping 😳😳😳 Love your content!!!! Ty for these videos💖

[@zahaji430]

Been doing this the first thing in the morning for a while now. Twice actually. ❤️‍🔥🦁 thank you daisyy 💕❤️‍🔥

[@vibewithsusie]

I'm going to document this for 2 weeks. Day 1: felt a burn yet it felt good

[@mistydawn1816]

🦁 Love your workouts Daisy! Thanks so much for helping me work for a better body 💖

[@thegirlswhoneedtherapy6094]

someone remind me to come back and do this day 1: was very difficult but made it through kinda day 2: i was sore but it was more bearable then yesterday day 3:had my phone taken away but still did it, was more difficult then day 1. day 4: also had my phone taken so only did half of it. day 5: so far this was my easiest day, starting to see results! day 6: uh didn’t do it but there are definitely results day 7: didn’t do it but substituted it with a walk! 1 month later i stopped doing it but i’m going to get back into doing this. round 2 day 1: was actually a lot easier then i remembered

[@luvole]

!!

[@Sofia-jc9rd]

hey

[@sydneyrapelo4910]

COME BACKKK

[@sarat3238]

COME BACKKKK

[@Yoursobae]

I’m gonna do this until I see results Day 1: ✅

[@flof.1441]

How is it

[@nadietequiereporeso]

Hi?

[@Boo._wen]

how's it going ?

[@nicolle8094]

Did you continue?

[@tulipmars]

🦁Thank you for such a simple , beginner friendly workout. It’s been years since I committed to a workout routine and I was scared it would be to tough for me since I haven’t done a full workout in a while. My goal is to do this at least once a day, working my way up to twice a day. This actually feels like a nice little warm up, I might try another one of your workouts before bed.

[@Random-ov3rx]

For what is the workout small waist or butt?

[@danym6683]

I’m going to be doing this for a month and I’m going to notify my progress here Day1: ✅ I felt good I’m going to also be doing some extra cardio but I hope I continue:). Day2:✅soooo sore and I’m sick but I still did it . Day3:✅I did it it kinda hurt but still doable Day4;✅

[@christinat5318]

Okay so I started this workout today and I started her hourglass ab workout on Friday. I'm gonna log my measurements. On Friday for my waist I was a 27. I haven't checked my butt measurements but I'll do that tomorrow and update you guys. Day 1: like 2 of the exercises were hard but other than that I completed ✅ Day 2: completed and I also got my braces off 😁 ✅ Day 3: skipped and instead did her hourglass ab workout :P Day 4: completed and it was pretry easy lol 😂 Guys go to her hourglass ab workout I'm updating there‼️

[@laragasmen1113]

It's 2024, I've been doing this work out since covid!!

[@viki-lovesU]

Does it work?? And if so how fast or long until results??

[@aminatiye2888]

i just added this workout to my daily workout routine and i love it !

[@bitchyvibe8919]

My very honest review about Daisy's Hiit + abs workout.. I have been following her and did these exercises for a year I have lost weight from 69 kgs to 62 kgs for doing atleast three month and following partial diet but after I stopped my weight didn't go up quickly and I once again did these exercises and it really works for me. It's not only about the exercises you have to follow a diet too to reach your goal...

[@antoniagarcia7564]

i´m in love with this hiit workout!! i hated working out before i met you

[@misulkasikulka8144]

Thank you for this Daisy!! You are sort of like a role model for me and this is very motivational! I just tried it just now and I really enjoyed it!

[@leolion885]

Love Love Love her workouts and I actually get through this one! Thank you Daisy for sharing! 😘

[@katkat1033]

Me vuelvo a pesar el día 20 Día 1: Comencé el día 11 de julio, peso 68kg, estatura 1,54. Salto cuerda 10 a 15 minutos para calentar y luego hago Keisy Keech por 30minutos, full body, abs 10 min, y este video. Día 2: 12 de julio, me duelen las piernas pero sin exagerar, salto de cuerda 15 min, mismos tres vídeos de Keisy. Día 3: 13 de julio, Me duele el abdomen, y las piernas, pero se me pasó el dolor luego de calentar con la cuerda 15 minutos, (salto de cuerda hasta donde puedo y luego descanso y vuelvo a saltar hasta cumplir los 15 minutos) Luego los mismos 3 videos de Keisy. Hoy tuve más fotaleza para los ejercicios y aguante más!😊 . Día 4: 14/07 Me duele todo 😭 pero nada pudo con mi constancia, hoy salte cuerda por 25 minutos, luego los 3 videos de Keysi que dije anteriormente, me costaron los abdominales pero los hice y no pare antes de tiempo. Me siento mejor de ánimo y muy motivada. ✨Yo puedo, Soy capaz✨ . Día 5: descanso! No me duele nada 😌 . Día 6: 16/07 salto de cuerda 20minutos, y 2 videos de Keisy . Día 7: 17/07 Salto de cuerda 30 minutos, 2 videos de Keisy, abs, y full body, estoy ready no me duele nada aunque estoy gordita jeje. . Día 8 : 18/07: Salto de cuerda, no pude hacer los vídeos de Keisy porque debía hacer un trabajo pero salté cuerda 😊 les digo que ahora rindo más saltando cuerda ya no me canso tanto, respiro mejor, subo las escaleras sin sentir que me muero, y estoy feliz por eso. Día 9 y 10: no pude hacer los vídeos de Keysi estuve ocupada esos dos días pero salté cuerda por 30 minutos para no perder el ritmo. Día 11 21/07 : salto de cuerda 30 minutos, este video + el de full body, hoy le metí peso a las sentadillas, use un morral con 5 kilos de peso para tener mayor impacto en las sentadillas, ahora bien, ¿Cómo me siento hasta este punto? Genial! Subo las escaleras sin descanso y sin ahogarme hasta el piso 4, me siento más ligera, los calambres de mis piernas han desaparecido, y cada vez que hago los ejercicios tengo más resistencia. No estoy tan estricta con los alimentos, solo he bajado poco a poco mis porciones, eliminé las bebidas gaseosas, evito comer frituras en la medida de lo posible, y he reducido el azúcar en mi café 😌 para mí es un gran avance, no me voy a pesar aún porque no me quiero obsesionar con mi peso, tengo entendido que pesarse muy seguido causa estrés y desmotivación voy a esperar hasta el día 20 y veremos qué tal pero por lo pronto me siento mucho mejor. . Día 12: 22/07: Salto de cuerda 30 minutos, y luego los dos vídeos de Keisy, mis piernas me duelen pero todo bien ☺️ no es como la primera vez

[@sweetheart.0454]

Sigue así 🤗 al igual que sigas haciendo las actualizaciones

[@katkat1033]

@@sweetheart.0454 Gracias seguiré pasando mi progreso

[@famgarciajuarez9144]

Cuanto bajaste?

[@katkat1033]

@@famgarciajuarez9144 me voy a pesar en el día 20! Apenas lo hagas les aviso

[@angelyeratel7250]

Cuantas veces hacen el video? Es mi segundo día y hago el de calentamiento y este pero apenas aguanto una repetición 🤭 🤭 🤭 no se cuantas deba hacer

[@miyane447]

im skinny but get like zero body activity lol so im gonna try this out for a while, excited!

[@luisayuliasaputra4281]

Gonna do this and update Day 1 : did hourglass ab workout and hiit, 66.1 kg, waist 31.5 inch, thigh 24.4 inch

[@meganwhite9700]

Im doing this along with her hourglass abs workout :) I will continue to update if I don't lose my comment. Day 1 - Was difficult as I am out of shape but enjoyed it. Day 2 - Was really hard because of how sore I am from yesterday. Day 3 - Was really exhausted but pushed through it. Still pretty sore.

[@ykpaulinee]

U can do it :) keep pushing !!!!

[@rk_0142]

How is it?

[@kpopzone-rx8sy]

doing this until my birthday (25th) along with 2 other workouts Day 1- it wasnt bad the russian twists got me Day 2- easier than yesterday Day 3- like yesterday although I had to force myself out of bed to do it

[@skarlesanchez6084]

I did this routine twice and I am dead, I loved it and will definitely do it at least 3 times a week combining your other routines ♥️♥️

[@Boe-o8g]

Ive literally only done this for one day and i can already see it thanks so much!

[@kerinefrancis-john6428]

I enjoyed this! Definitely felt the burn! The only part I didn't like was getting off the floor to do the standing crunches and then having to get bk on the floor.

[@kaitlyn2293]

I actually love this workout it is simple but hard and i just love it thanks Daisy! 🦁

[@da-hx2pv]

Empecé 25-09-22 Día 1: Listo✅ Día 2: Listo✅ Día 3: ... Me dolía el cuerpo NDJSKSK Día 4: Listo✅ Día 5: Listo✅ ya veo cambios aaaaa Día 6: Listo✅ Día 7: Listo✅ Día 8: Listo✅ Día 9: Listo✅ Día 10: Listo✅ Día 11 Listo✅ Ya veo demasiados cambios, estoy feliz!!!

[@arianazelada6215]

Como estas actualmente??

[@elenayams1877]

..

[@CPPT1-c7i]

Hola linda hoy empiezo por cada notificación vuelvo ❤

[@vernice349]

tbh this workout is relaxing but i can definitely feel the burn! i do hope it works for me

[@User_mx453]

Going to try do this and the hourglass workout for 2 weeks or more if I can be bothered and if I see results Day 1-✅I was so tired but got there in the end !!!

[@therarebeaut]

Just in time for the new year! No excuses. Let get this bawdy!

[@celinesaydawi4463]

How did it go?

[@therarebeaut]

@@celinesaydawi4463 it’s going great. I’d def recommend doing it twice. When I did it once I felt like it was too easy. So doing it twice a day at least 3 days a week will definitely speed up results. I personally do intermittent fasting as well. So that keeps my stomach flat and the bloating away but for toning the stomach, I’d def recommend this workout and it doesn’t take long at all!! 🥰

[@celinesaydawi4463]

@@therarebeaut thank u gorgeous! I usually do these vids everyday and I think I might do this every other day + daisys quarentine abs and bubble butt! It’s been working so good!! Thank you again gorgeous!!

[@therarebeaut]

@@celinesaydawi4463 yesss. The bubble butt work out def lifted mine and I just do that twice a week. I could be more consistent but I saw improvements quick. For the HIIT. I switched to something a little more intense and longer, 20 min. I’m slim and don’t need too much cardio I’m mainly just trying to tone up. But anyways good luck on your journey love 💕

[@jenniferpatino3822]

Yo hice esto durante un mes y queme grasa de los muslos y caderas, estaba más delgada pero me descuide de mi vida saludable y subí muchos kilos , pero e vuelto Antes ayer fue mi da 1 Y fue súper difícil hoy estoy comenzando como día 1 denuevo , haré esto por 2 semanas Peso 92.50 kg

[@Q4ke]

When you did it for a month how much did you loose?

[@cocoilv-roblox8230]

Doing this workout for 1-2 weeks! DISCLAIMER: I’m doing other workouts of hers, not just this one at the same time. 1. This burned but doing this felt good and gave me more energy! 💓👏 2. It wasn’t that bad, I wish I did feel the burn more. I am definitely going to do another one of her workouts. 3. I was really tired tbh, but I completed it and I didn’t really feel the burn but I did. Yk? 💓

[@Smilingbaby9]

All of my fav workouts in one video definitely gonna try this one

[@gracedavis1844]

Writing this everyday so that I keep my motivation. I do her 8 minute ab workout before this, and I am also a competitive dancer just looking to lose some extra weight, so I don't know if this will be super hard or not. Results when I am done :) ✅️Day 1: pretty easy, Russian twists always make my core burn. Tomorrow I might be a bit sore, but nothing too crazy