Movements to help fill in your HIP DIPS | 10 mins

[@preppybyizzy8124]

For everyone saying that it doesn’t work- no, you can’t change the structure of your bone, but you can build muscle around that area to make the appearance of your hip dips less visible. It also helps if you add resistance bands! I’ve done a bunch of different hip dip exercises and recently started doing this one more often, and I added resistance bands, and I’m definitely seeing results! My hip dips are way more filled in than they were before I started. It also helps to do an ab workout (I do daisy keech’s hourglass ab one) to make your hips more defined. Keep going guys!!

[@eliferoglu3691]

how long did it take for it to work for you

[@jonathanpavon9787]

​@@eliferoglu3691I personally do the exercises once a day, but for 2 weeks!! these are very effective, i started seeing results :D

[@filipa8626]

Heyy can i ask if it help lift the booty overall too or just filled the hip dips?

[@Aylaaagrayyyyy]

​@@eliferoglu3691for me it took like 3 days (with eating lots of protein)

[@mimi-on2io]

​@@filipa8626 it helps a little bit

[@tae3426]

all these ppl saying u can't fill ur hip dips y'all r funny lmao cuz there r so many ppl who got results from working out especially to daisy keech for those of u doing it stay positive nd these actually do work💜 everyone's body is different u got this luvs

[@hnnymoons24]

They're right you CAN'T fill in your hope dips. You can't, however, build muscle in the areas AROUND your hips to make the dips less visible

[@GR-gk5xs]

Where are these results lol? The people who say u can’t fill in ur hip dips are factually correct, and most health professionals will agree with them. You will also have a difficult time building muscle to lessen the appearance of them without lifting actual weights, and the muscle you do build will not make much of a difference considering hip dips are literally your bone structure.

[@nejramlk_]

@@hnnymoons24Really? I can agree that my hip dips changed from doing this workout and they are filled more now

[@q3_301]

Why y’all getting so mad lmao. I’ve literally been doing this workout for a couple of months I HAVE seen results, maybe you should just try yourself before complaining. Nobody said you can make those hip dips disappear, it’s only about making them be less visible..

[@emberrlejaa]

​@@q3_301can u give me some tips to grow it ? do i need to eat some protein or else ?

[@phrogu3221]

i’m sure no one will see this comment but i’m proud of myself!!! all the times in the past i would try to lose weight and get a certain body so people would find me attractive and like me better but it feels different this time around. After my workouts i don’t just wanna lay in bed and cry i feel good and happy and not ashamed to be working on myself! I’ve also been getting 10,000 steps in everyday and omg i just feel so much better!!!!! honestly i think i love my body how it is now and i’ll love it if it changes from working out but i’m going to stay healthy for my physical and mental health!

[@Ale-eh8tr]

felicidades!!

[@popcornsubs4466]

nice

[@hinata2578]

I love this for you ❤️

[@deana_jd]

Same

[@elizabethwarrie74]

Love you bro, hope you achieve your goals😘🥂

[@livelovebreatheabel]

I can assure y’all that this 100% works. I’ve been doing this for a month approximately and my hips dips stared to fill. There is definitely a difference. I totally recommend.

[@cutiesilvi6808]

Does it gives permanent results?

[@SexyRabbit-kp1zv]

​@@cutiesilvi6808yes but you still have to work them out

[@jm-rl6nf]

@@cutiesilvi6808since ur building muscle around ur hips to get rid of the appearance, u have to maintain it otherwise it goes away

[@hopehopkins6956]

How often did / do you do it a week

[@clevachloe6988]

@@hopehopkins6956specifically for booty and leg workouts, I typically see people work out three days a week minimum! I really haven’t seen people say that that work out their lower body two days a week. I start my gym journey next week and I’ll be doing lower body workouts three days a week, hope that helps!

[@roddd505]

Who came from that tiktok video

[@meldixvy4105]

Me

[@krissss6524]

Me too

[@mouzdayoussouf-f6y]

Me..

[@Vkxpap]

Me🫦😂

[@KernizanMarieCharlotte]

Me

[@swan4444]

I’ve done this 3 times per week every morning (I’m only one week in so far but I’m looking to continue long term, and also I coupled it with a playlist of her workouts :3) and I already see results. They are filling in unevenly, which I have scoliosis so I can see why, but this WORKS. Yes, you CAN fill in your hip dips, coming from someone with very defined and squared hips, by growing your muscles around the area and I can say that this workout is perfect for that :))

[@marwahhb]

Which other workouts do you do along with this one ??

[@swan4444]

​​@@marwahhb7 min slim legs, summer abs, 10 min defined abs 💞 (plus chloe ting and lidia mera on the days i dont do daisy's workouts !!)

[@Bcbspam07]

did this grow your butt too?

[@stacyrendon7429]

do you do them 3 times a week in row?? or just on different days?

[@miaxstar]

I have been doing this exercise for 12 days now and it's almost filled in and I am so proud of myself 🙃

[@Leona66775]

Will this reduce or increase your hips size? I dont know

[@tiscxke]

​@@Leona66775 increase

[@jk7713]

You’re imagining it because it’s not a thing

[@dianavintila940]

@@jk7713 it is

[@jk7713]

@@dianavintila940 no it’s not. You can’t ‘fill in’ hip dips. And you certainly cannot do it in 12 days. Any exercise scientist, PROPER qualified personal trainer or fitness coach would say the exact same. Pretty much anyone with training and qualifications in the human body. But all you delusional girls keep believing it 🤦🏻‍♀️😂

[@ululani222]

started doing this exercise + her quarantine bubble butt vid for glutes since it’s winter break & i can’t go to my college’s gym atm day 1: ✅ PAIN day 2: ✅ PAIN, but better day 3: ✅ i can already see a difference day 4: rest, happy new years!! day 5: ✅ didn’t lag as much, feeling stronger (rest) day 6: ✅ day 7: ✅ - day 8: ✅ im back in the school gym & finished w this video. this definitely works !! dec. 28: 37 in. hips jan. 12: 38.5 in. hips if you’re very weak (like i was in the beginning) i suggest to try keep daisy’s pace instead of doing 20 each. but gradually, build ur strength to do 20-even if it means pausing the video

[@angie-gw7zz]

keep up the good work!!

[@ululani222]

ive been incorporating this video at the end of my leg days

[@nnmiricordoilmionome3399]

This is the second day after 2 days of rest why does it hurt so BAD worst than the first day

[@yurichan8441]

when i say smt abt daisy just makes you want to get up and work out, SOMETHING ABOUT DAISY JUST MAKES YOU WANNA GET UP AND WORK OUT!!! a couple weeks ago i used to be SO HAPPY whenever an ad came, but now i get pissed like why are you interrupting my workout bro, I'm having fun this girl needs an award fr because i never have so much fun working out like i have fun doing daisy's workouts

[@jin_sido1820]

HIP DIP WORKOUT (20 seconds per exercise/no rest) [LEFT LEG] *SIDE LEG LIFT | 20 REPS W/ 10 PULSES - 0:40 *SIDE LEG ARC | 20 REPS - 1:30 *CLAM SHELL EXTENSION | 20 REPS - 2:34 *BENT KNEE CIRCLES FORWARD AND REVERSE - 3:34 *INTERNALLY ROTATED KNEE TAPS - 4:49 *SIDE DONKEY KICKS - 5:09 *FIRE HYDRANT CIRCLES - 5:44 ---------------- [RIGHT LEG] *SIDE LEG LIFT - 6:12 *SIDE LEG ARC - 6:50 *CLAM SHELL EXTENSION - 7:49 *BENT KNEE CIRCLES FORWARD AND REVERSE - 8:37 *INTERNALLY ROTATED KNEE TAPS - 9:58 *SIDE DONKEY KICKS - 10:21 *FIRE HYDRANT CIRCLES - 10:49

[@Maree569]

Thanksss

[@AryanRaj-be9fd]

Why she was doing only one side of leg..??

[@jin_sido1820]

@@AryanRaj-be9fd no, the first part/session was for the left side/ leg , the next part/session was for the right side/leg

[@saskiaimbert6134]

BRO I WAS STRUGGLING

[@jsnena]

@@saskiaimbert6134 frrrr

[@luisannarojas5021]

Started this workout the 9th of October. I'll keep updated. I'll do it 3 times a week to let my muscles rest and recover. Today is my 2nd day and omg, it burns A LOTTTT!!!!

[@banahbsharat1227]

update?

[@christyjoseph3183]

Updateeee

[@hi.6993]

Update

[@gerhardaruci7976]

hello?

[@Ukhti333]

Update??

[@Irish143Ants]

Doing this everyday to see if it works Day 1: Did great, DEFINITELY felt the burn Day 2: if you listen to music it’s easier! The burn was real 😭

[@megan5590]

I'm gonna start this workout today, ill keep everyone updated. I'm gonna do this workout every day of the week on top of going to the gym and a calorie deficit and ab workouts. I have deep hip dips so ill keep you guys updated !! Day 1: ✅ (Started 10/21/24, It does burn a lot so im praying it works!!)

[@OninreexDioso]

Update please

[@katerinakirova3643]

I have tried so many workouts and I quited all of them! I am already doing your workout for 2 weeks🤩! And I am so proud of myself! THANK YOU👏🙏❤

[@marleyyy_21.]

omg the burn was insane i almost quit but ima keep doing these thank you so much ❤ your workouts are the best

[@azmerykhan880]

This workout is easier than the previous one and it was burning my ass and sides which is amazing ! Hope to continue doing this and also hope to fix hip dips at least a bit with this workout 💗

[@dreamlaughwishful]

Not gonnna fix hip dips but it does work for working the smaller muscles in the glutes that serve a lot of important functions

[@azmerykhan880]

@@dreamlaughwishful I hope it does some changes even if it’s small

[@nyx4629]

@@dreamlaughwishful so doing this workout can make your booty bigger?

[@ado1fcatler]

@@dreamlaughwishfulwhy not? I didn't have hip dips until last year because i gained weight. I'm not gonna have this forever am i?

[@dickmaker5405]

@@ado1fcatler thats love handles probably not hip dips all you gotta do is lose weight you got this🫶🏻

[@shaylashay2997]

just started this exercise. my side was burning. love this!

[@deana_jd]

I just added this to my workout routine to get an hourglass so I’m going to be updating. (Rest days are on Sundays sometimes Mondays) Day 1: so much burning in my hips but I feel confident already💪🏼 Day 2: again, the burn in my hips are unbearable but I pushed through Day 3: There was a lot of burning but more tolerable today Day 4: only just a little burning Day 5: internally rotated knee taps burnt the most out of all, but I am seeing my hips becoming more outwards a little Day 6: I added another hip dip workout to my routine and I’m positive it’s working with this one. There was a lot of burning but I’m almost immune to it by now Day 7: there was a bit of pain but it’s easier to complete and seems quicker to do than the first days Day 8: same as day 7 but I am noticing my hips actually building outwards Day 9: it’s becoming so much easier and I feel good Day 10: becoming pretty easy and it’s actually helping my hips

[@sandyellie2918]

what other workout ore you using? and does it work

[@deana_jd]

@@sandyellie2918 I’m using “GROW WIDER HIPS THIS WAY” by JaneKate Fitness and that workout alone does help but I’m doing both for quicker results

[@sandyellie2918]

@@deana_jd im going to try that too thank you!

[@dorkyjass]

😭😭 def gonna do this workout then… I’ve been doing a 3 min workout and it’s a slow progress.

[@SmuttyBooks]

when it gets easy start using a booty band then add ankel weights when that gets easy

[@chirstenmarquez3159]

This is my first time trying this video from miss daisy keech's channel (I do her hourglass workout, bubble butt workout, and slim arm workout along with some push-up training), and for some reason, doing this helped my joints around my hips feel so much better too! Although I did this video with the intention of reducing the appearance of my hip dips, this one literally relieved weeks of PAIN in my hips!!!

[@cassguev565]

I’m doing this for a month. I’m gonna try and stay consistent. Day 1:✅ I did fine, I got tired on some of the exercises but I worked through it. My legs and arms hurt a bit but I’m kinda excited for tomorrow(btw I did some other workout videos as well). 😄🤪 Day 2:✅ I woke up sore but still exercised, took a few second breaks but made it. My body is still sore but day 2 complete yay! 😁

[@Ioastc]

Keep going girll

[@azeleyes2936]

Before anyone starts criticizing this video, I just want to say that it is POSSIBLE for most women to MINIMIZE hip dips, it’s possible to build muscles around our hips with the right diet and exercise, and note, after seeing the results, you can progress overload by making the movements harder if further results are desired since our muscles will stop reacting to the stress that’s being applied to it after a certain amount of stimulus, you can do this by adding more reps, adding booty bands or choosing a heavier booty band or increasing, TUT (time under tension), we can do various movements but the goal is to put enough stress! We have to feel that “BURN”

[@18smx33]

definitely not with this workout

[@KimmitoLovesCorvettes]

It is just possible for women who has an naturally hourglass body type, it won't help u if you have a different body type, so no, it isn't possible for most women, no matter what u eating or working out.

[@azeleyes2936]

@@18smx33 it is, As long as you’re progressing, making your movements more challenging. That’s why resistance bands are crucial for these kinds of movements

[@azeleyes2936]

@@KimmitoLovesCorvettes you’re right, you cant change your overall bone structure but you can build muscles to Sculpt our bodies a certain way! It’s your body and you can do certain workouts to sculpt it the way you want as long as you’re aware of your own limits and if you’re not trying to look like someone else, everyone can’t change the body that their in but everyone for sure CAN look their best and fittest!

[@darintraffie1576]

I have arthritis in all my joints your videos have been instrumental in helping my range of Motion ty keep them coming

[@darintraffie1576]

These videos are easy low impact n become a part of my day iam 56 work 2 jobs. 15 hour day 5 days a week it's proff theyhelp

[@Desi-star21]

For the really slim people who struggle at gaining muscle, don't worry. At first, you may not notice much change in the hips, but as you stay consistent, it shows. What's important is to enjoy working out and feeling stronger and healthier; the rest comes with time!

[@Mii..]

That's so cool, thx for that.

[@Melinakotsadam]

Heyy I have a question I'm an underweight person who has hip dips do I also have to gain weight to fill them and gain muscle?

[@loverds3]

@@Melinakotsadamyes probably, try eating healthy fat things like peanuts butter, eggs, cheese i think???, vegetables (a lot), maybe some soup actually idk but just eat a bit more you don’t have to COMPLETELY avoid fast food maybe twice a month you can treat yourself but and with sugary things too!!

[@jackyycabrera]

gonna do this for 2 weeks straight!! here’s how it’s gone so far! day 1; ✅ it definitely hurt but i felt good! day 2; ✅ super painful but i lasted longer on certain ones than i did the day before! day 3; ✅ just finished and it HURT, i was super sore on my left, but i am definitely pushing myself more to where i am doing the 20 secs all the way! day 4; ✅ it’s slowly becoming a bit easier, and i’m no longer as sore!

[@reya3809]

Do you see any difference now?

[@jackyycabrera]

@@reya3809 i totally forgot to update this, but yes 100%! i took before and after pics and i could already see them getting more full, and my hips have gotten a bit bigger too!! i’m gonna continue doing this so i can see better results, but the movements do make progress for sure!!

[@adessaoo.8488]

Although you certainly can work specific muscles daily, in most cases, doing targeted exercises every day is usually not ideal. Like all muscle groups, the muscles need time to rest and recover after exercise in order to repair and rebuild back stronger. So do 1 day butt next day smth else other then butt. Then butt again.

[@jackyycabrera]

@@adessaoo.8488 oh yeah no you’re totally right! but this wasn’t the only workout im doing! i am doing others :)

[@adessaoo.8488]

@@jackyycabrera Just make sure to separate your workouts, gl!

[@beatrizandreea50]

oh my lord first time doing this and gosh it really burns and it feels so good like it was very efficient thank you Daisy Keech this is my first time following one of your workouts and so far I am content!

[@MaryamMohammadisa]

girls with hip dips we are amazing ;) please stop saying why im here (im a subscriber ) if i say girls with hips dips are amazing because i mean it and u cannot remove ur bone structure so please stop attacking for no reason tnxxx

[@aziamonae]

what is this to even say ?

[@incog.007]

thank youu ❤

[@tochieva]

Thank you

[@fajir.2003]

then why u here ?

[@MaryamMohammadisa]

@@fajir.2003 not for you

[@MaddieFarrah]

Doing this for 14 days/ 2 weeks ✅Day one: really hurt, nearly had a break but pushed through it ✅Day two: definitely can feel it but hopes for tomorrow feeling less sore, workout was still hard but no breaks! ✅Day three: same as every other day but I’m also going to start daisy’s hourglass abs workout! ✅Day four: still a burning sensation, less sore and a bit more easier + I started on daisys hourglass abs workout today!

[@sydney5414]

Yesss I’m doing this too

[@MaddieFarrah]

@@sydney5414goodluck!!

[@Beauty.7410]

I've been doing both her hourglass ab workout and this one together for almost a month now, and they are a great pair to do together, and they have immediate results. All you have to do is just keep up the work.🎀

[@CPPT1-c7i]

Oye para q sirve este

[@CPPT1-c7i]

​Oye para q sirve este rutina

[@Emz_hellok]

It’s so cute when the cat is following her leg 🥹

[@desperating]

doing this for a month, day 1: I was SO proud of myself for trying, I never thought i'd make it since I always give up (which I shouldn't ofc.) I actually did all! The burn felt AMAZING. You could feel it was targetting that area, I kept thinking of the results and how well they'd be if I kept continuing!! So proud of myself!

[@peachprincess18]

I’ll be doing this till I see results & I’ll keep y’all updated This is my first week, second day doing it & it burns just where I’m trying to target. Seems promising

[@a-jp2ux]

Have you seen results yet

[@mayascrew3172]

Seen any update yet? I've been going for 2 weeks

[@peachprincess18]

Ok so I kinda forgot to update but I’ve been doing this roughly two to three times a week & I’ve seen results for sure. Though the hip dip is still there it’s just a bit more filled in & my hips under the hip dip have shown more results than the actual hip dip area which I guess does play into the illusion of not having a hip dip but to be fair this is the only workout that gave me results fast. Hope this motivates y’all

[@Pickles_0909]

0:47 Side Leg Lift (left) 2:41 Clam Shell Extension (left) 4:49 Internally Rotated Knee Tap (left) 5:44 Fire Hydrant Circles (left) 6:13 Side Leg Lift (right) 7:50 Clam Shell Extension (right) 9:58 Internally Rotated Knee Tap (right) 10:18 Side Donkey Kicks Right (right) 10:50 Fire Hydrant Circles (right)

[@Ami_Wika]

Thanks cause I was confused during this

[@Nobody-tc5is]

Working out in such beautiful place is already amazing. ❤

[@_o6629]

Hip dips are AN anatomical certainty!! I get so mad when someone says "even if you have hip dips they're still beautiful 😘" like bruhh it sounds so disingenuous!! Almost like implying "if you have it it's fine but I'd never want them on me" like bruhhh EVERYONE HAS HIP DIVOTS , they will be there once you squeeze in your glutes you'll see them!!! Geez!

[@SunShine_sublime]

Mad? That's crazy.

[@101horrific4]

@@SunShine_sublime they are not they are just making a point lmao

[@kayla-cl8ti]

hoes mad

[@eveangel8967]

Chill, she was just tryna say something nice, & she says she has em too

[@Shortshortsandpizza]

Not everyone has hip dips 😂😂😂😂😂😂😂😂

[@misskm4]

The cat following her leg movement was so cute 🥰 Love your workouts btw ❤️

[@tiscxke]

time stamp?

[@iluvmazzystar]

Oml it's so cute i just noticed

[@07.trishhh]

Hi Daisy, I've been doing this for the past 14 days and i just want to say thank you ❤ i never felt so confident about my body especially hip dips are one of my biggest insecurity ,now i can finally wear any clothes i want ❤❤

[@phine6654]

Heyy, do you see results? If yes, when did you start to see them and how much is it? I'm doing it for 5 days now and it's still sooo burning, I just wanna kniw if it's worth it haha

[@dyzzehra]

@@phine6654nobody here is being honest, this workout alone will not help you. you need to have a diet full of protein and lift weights to see real results. anyone thats says they see results in 2 weeks and under is a liar and that is physically impossible no matter what kind of genetics you have. Its possible to see small changes in 1 month but thats the soonest and only if you are consistent with everything. Goodluck on your journey

[@07.trishhh]

@@phine6654 hii!! Yes, there's absolutely a huge difference since I do this daily, in just 7 days my hips are looking more round and the dip became less noticeable, I also saw changes in the butt (not that really much tho) but they also looked more round too! btw, did u continue?? How was itt? 😙

[@phine6654]

@@07.trishhh oh how nice of you, that is great to hear! I think I made it for about 7 days too but I'm not sure if I see results but now I'm on vacation thats wh I didnt continue 🥲 But thank you so much for your reply and as soon as I'm at home again I'll continue and update

[@KMariselaBueno]

I'm gonna do two days on and then two days off from now on. This log isn't including the offs jsygk Day 1: ✅️ I really enjoyed today, just finished the hourglass challenge again. I'm trying to re-establish my exercising routine Day 2: ✅️ My thighs still burn from yesterday but I'm taking that as a good sign. Felt nice. I also did it with my routinely hourglass exercise, of course. I had a ton of hw so I'm going to sleep a little later than I would have liked, but it can't be helped. I'll catch up on sleep tmrw. I forgot about this comment tbh. I have been working on myself since January and frequently use this at least every day. All I can say is I think it is very effective and I feel more comfortable in my body.

[@joycemccue2984]

is it normal for it to burn in a completely different area than where ur hips are because i swear im doing it wrong

[@KMariselaBueno]

@joyce mccue My thighs were probably burning cause I did a couple of other exercises yesterday along with this, so it's a compilation of pressure and a sign that it's burning fat there, I believe. I would keep on trying, and look carefully at what she's doing and try your best to do the same. Are you getting the pain in a different area?

[@sage-j2h]

Remind me in 2 weeks im trying this, her butt workout, AND her ab workout lol

[@spendingtimewithalex]

omg! same i have been doing the waist and abs workout for almost two weeks now and my waist went from 34 to 32 and i just started the pilates butt workout about two days ago and it's going sooo well! i'm about to start the hips workout now, so much for a summer body 😭😂

[@sage-j2h]

@@spendingtimewithalex lol good job!!!

[@mylife1993]

hey it’s been two weeks how are the results?

[@Ihavenotasingleidea]

results?

[@EvieRobertson-y4o]

results

[@hennarygrinnell]

just finished this work out, it feels soooo good

[@hi_suggestnamepls903]

trying this with other workouts❤️ (starting tomorrow!!) day 1: done❤️ • I'm doing it atm and I had to take a break because I just did other workouts and I'm IN PAIN day 2: done! and I already felt like there were muscles starting to build up on my hipssss (idk how to explain it in detail) day 3: lost my streak day 4: done! i feel like my body adjusted to the workout. i can target my muscles correctly! I'm also glad that i don't feel that tired and could do the workout without no rest now ❤️ day 5: done❤️kinda nervous because i feel like i wasn't targetting the right muscles 😭😭 right leg was painful and buuuurned but my left leg doesn'ttt day 6: done!❤️ the workout feels soooo good now! i also feel like I can target the muscles correctly❤ Day 7: done! Time check: 1:01 AM 💀 day 8: done! Time check: 11:49 AM day 9: done! day 10: done day 11: didn't do it. there was an important event. day 12: my arms and lower ribs (kinda) hurtssss and idk whyyy. so I'm skipping day 13: skipped because my arms still hurt😭😭 (i danced super shy by newjeans THAT'S WHY😭😭😭😭) js completed 11 days, so I'll do this workout for 3 more days to complete the 2 weeks!! day 14: ✓ day 15: ✅☑️ day 16: school starts today andddd I'm done with the workout for today too❤ day 17: doneee!! day 18: doneee day 19: dooooneeee day 20 and 21: rest day day 22: skip day 23: back on track!! day 28: skip, was busy day 29: doneeee day 30 & 31: ✖️ day 32: ✔️ IMPROVEMENTS I NOTICED: After 2 weeks: 1. My hip dips are still visible, but muscles around it are starting to formmmm ⊂⁠(⁠´⁠･⁠◡⁠･⁠⊂⁠ ⁠)⁠∘⁠˚⁠˳⁠° 2. Glad that this workout feels easier to do than how it used to be in my first week of doing thissss 3. Mom said my body became more in shape after this workout and the other workout I'm doinggg --- Nah bro, I'm starting again. A lot of things happened. Lots of school work, I got sick. I'm ending the update here ❤

[@AlternateT.Alternate]

What does atm stand for?

[@hi_suggestnamepls903]

@@AlternateT.Alternate it means "at the moment" :))

[@BrookeMoses-uq3qk]

@@AlternateT.Alternateat the moment

[@blessingnosike2856]

Amazing !

[@latebloomer7607]

Hip Measurements before : 44 in Day 1 ✅ Day 2✅ Day 3 ✅ Day 4 rest Day 5 ✅ help 🥲; used a booty band for some of it and boy did it burn 6 resting today 7 ✅ dying but we did it 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Hip Measurements after :

[@elviiqx]

Results?

[@latebloomer7607]

Quit after day 7 😩, back here again today sorry

[@NeriHarumi]

Result does it have tiny result?

[@Parmeet-h4n]

To whoever wants to fix there hip dips this video is perfect!! it helped me alot and my hips dips look more filled in but i'm still kepp doing it

[@tomboy1422]

so how's the results??

[@tomboy1422]

how's the results

[@DeadPegasus]

It's great that you're offering free exercises/movements but you can't fill in your hip dips unless you go for surgery. It is part of your bone structure and almost everyone, even men, have them. They are a normal part of being a human and nothing to try and get rid off💕

[@ereethi]

you can make them less noticeable by gaining muscle in certain areas but i don’t really understand how you can gain muscle without weights (like in this video) 😅

[@DeadPegasus]

@@ereethi you can try and reduce their appearance but they will still be there. You can gain muscle through body weight exercises. Although I do not know if that will be enough to reduce the appearance of hip dips

[@MaryamMohammadisa]

@@ereethi to make it less noticeble u need to lose body fat (body weight exercises for begginer are great u can still build muscle in the beginning)

[@ereethi]

@@MaryamMohammadisa i lost weight and it made them worse 😭😭 gonna try weight lifting bc it’s all i have left lol

[@ereethi]

@@DeadPegasus i know hip dips will always be there but you can make them appear less obvious sometimes :) which is my point!

[@la_chofiss]

Daisy your cats are the cutest. I'm doing the workout and see the kitties playing around acting like adorable fluffy goofballs 🩷✨️

[@soliii9561]

First Day:✅It really burned but it’s worth it😭.I tried not to stop and keep going but I’ll update y’all tomorrow!

[@user-bg7rg2xl6k]

How did it go?

[@soliii9561]

I stopped doing it because i had my 🩸🩸!! But surely i did it today soo Day1-✅ it was still hard to do since it kept burning but im doing other workouts with this one too

[@lau3402]

Aww the cats behind her are so cute

[@yuri_cherries]

5 days and going strong! Man this one burnsss tho😭

[@lilyduffy-fx1jn]

I am going to be doing this workout, the hourglass abs workout and her weight loss workout and i’ll tell you how it goes!

[@huevitofrito]

Como te esta yendo? Notaste resultados?

[@_aaru777]

am I the only person whose legs HURT when doing these workouts😭

[@bammbeeye]

no girl ur not iam literally dying

[@kiyokkim65]

Ur not alone

[@melanie-ui5tv]

Yess, i felt my hips the first couple days but after that just my legs😭

[@bohlokwablessing]

I can't anymore and I just started😭

[@hearts444h]

no literally these videos are humbling me so hard im SO out of shape

[@brenda0006]

First time doing this one and omg I was begging to switch sides, but I made it through (with only having to stop early on a few movements 😅). Keen to see how it goes after doing it for a while.

[@samiii_a]

Update?

[@yomamainmydmsfrfr]

yall better remind me to update, ima try this work out for a week and see how it goes 😁 day 1- it was alright, it burned a bit but other then that i kept going omg guys istg i didnt update it but i got pics though i did it for 4 days, my legs started shaking hellaaa😭

[@KimJennie-rl1pv]

Si?

[@tae3426]

where u go bestie🥲

[@pinterestlover4623]

@@melodyyvc LMAOO prob

[@jaee3617]

Gurllll

[@kkhanach]

come onnnnn you can do it!!

[@ilovekittens1388]

Gonna aim to do this atleast 3 times a week! I love the kitties💗

[@iconic_Noor]

Im sick and tired of my hip dips so today and i mean TODAY, we working on it. ✅️ day 1 complete: i felt the burn and it hurt but i felt it more in my left side then my right. Idk why but yea. Im confident. ✅️day 2: I saw a tiny bit of improvement on my left side but my right side I didn't feel it much. The burn HURTTT but I wanna do this workout until summer ends😎 ✅day 3: the burn hurts but its good at the same time does anyone else feel the same about it too? also i changed my diet and stuff, im also using lily sabris flat stomach and hourglass waist videos, shes so good and motivating you guys should check her out. im kinda loosing motivation but i wont stop :)) i am confident to have a healthy body by the end of summer. i want to weight around 80 to 90 (im 12 years old) :D Day 4: ✅️ havent done it yet but im about to :> ive done the workout and i have to say wowzers. I was loosing a bit of motivation but i wanted to stay consistent. Ive noticed a some change on my left hip😮😮 im so happy im gonna keep doing it till i die😊😊 Day 5:✅GUYS YOU WONT BELIEVE THIS BUT I ALMOST LOST ALL MY MOTIVATION TO DO THIS😰😰but don't worry guys I know y'all are searching for comments that acctually prooves this works, and I'm not gonna be one of those people who stop at day 2..😵 so here I am doing this for you guys,lets turn our insecurities into assets.😘☺. Day 6: ✅️ IM SO SORRY GUYS I HAVENT BIN KEEPING UP WOTH THE UPDATES. I FORGOT I MADE THIS COMMENT LOL. BUT YEA THIS BURNS LIKE HECK day 7: ✅️ wowzers. This burns alot. I haven't seen alot of change but I know this takes time so I'm gonna stay consistent eith this workout, keep gong guys you got this😊💪🏽 Day 8: ✅️ I'm doing this at 1 am because I have an event in the morning to go to so I wouldn't be able to do it, but you guys wouldn't believe it 😮😮when i tried my jeans on my hip dips looked so less noticeable. im so happ😆😆😆🎉🎉, ima keep going till it's filled like daisy keeches cus if she can do it I can do it too!!😊 Day 9: ✅️I'm doing this at night because I have ANOTHER event😢😢 at 1 am since it's technically the next day Day 10: ✅️ in day 12 i will probably end updating but i will still do the workout.if i see and improvement i will let you guys know😊😊 Sorry guyss I have completely lost my motivation. But I regained it and I will be restarting. I set up a whole workout routine and I will be consistent. And I will keep remmember things take time. I will be doing a 60 day work out challenge and hopefully I won't stop

[@Thelocalrat-lf5fq]

Update? ☺

[@dx.deliaa]

bro this actually works i’ve seen my hips getting more filled in and rounder within a few days

[@gilvee205]

seriously???

[@adessaoo.8488]

Hey pls don't do her workouts every single day, It damages your muscles. Rather do a routin 1 day booty skip day after to do smth else then booty then skip etc. bc muscle needs to repair. It isn't any different doing this routine than doing it everyday. If you do it daily you're doing more damage than goood

[@holesareprettycool1495]

The nature vibe is unreal

[@iflinea3650]

Gonna do it for a week consistently (I know it’s not a lot of time to grow hips but just to get startet) Day 1:✅ went by really fast, was actually pretty easy still felt the burn tho Day 2:✅ was definitely harder than yesterday probably bc I didn’t stretch but did itttt Day 3:✅wasn’t easier but did it Day 4:✅got easier Day 5:❌rest day Day 6:✅pretty easy Day 7:✅ I def feel more confident now and I sometimes feel like my hip dips might have reduced a lil bit but they weren’t extremely visible at the start also so idk if it’s because of the workout anyway I def think it’s worth a try a I am gonna continue doing this just not everyday ! Plus it got a LOT easier

[@adessaoo.8488]

Hey pls don't do her workouts every single day, It damages your muscles. Rather do a routin 1 day booty skip day after to do smth else then booty then skip etc. bc muscle needs to repair. It isn't any different doing this routine than doing it everyday. If you do it daily you're doing more damage than goood

[@HelloMsKittenMeOWw]

Dear Daisy,I don't think I can walk after this.😊

[@Shushhhhhhhhh]

Doing this 3x a week until my hip dips completely fill in (I also go gym, and I’m gonna try eat a lot healthier (and more😔) Day 1, Wednesday:✅ -Lord help me Day 2, Friday: ✅ - didn’t need to stop for a couple seconds during the sets but my legs are tremblingggg Day 3, Sunday: didn’t do😪 Day 4, Monday: went gym for 2 hrs went home soreeee so missed again☹️ Day 5, Thursday: ✅- why is this so much harder during my time of the month Day 6, Sunday: ✅- a lot easier this time round but js realised I’ve been missing out the pulses 😟 Day 7, Tuesday: Day 8, Thursday: Day 9, Saturday: Day 10, Monday:

[@brookelynn2310]

added ankle weights for an extra burn, wooofff. I love the kitties!

[@leycree]

Out of all the hip dips workouts I’ve done this one is byfar the hardest

[@Elimuckmuck]

Doing this for 1 month Apr. 10 - may 10 (taking breaks on weekends) with other workout! Day 1 ✅

[@dddddddd26]

i love those please make longer one but while laying down

[@Yyyyjfststitisi]

The cats are the only things keeping me sane in this video

[@Mayamiaykurmaya]

Gonna do this everyday for 2 months consistently while fasting most days too! (Also doing many other daisy keech workouts ) Day 1. Legs sore, but my right leg is SO sore Day 2. Both legs are sore Day 3: both legs are a bit less sore Day 4: both legs r very sore

[@RaylieMils]

Hey uuh u stoped

[@Mayamiaykurmaya]

@@RaylieMils I just forgot to put in my progress😚😚

[@Naomi-dv9kk]

Keep going

[@RaylieMils]

@@Mayamiaykurmaya do you have any progress

[@lauracappellini132]

Please don’t fast❤

[@missravina4996]

Here we go start new workout thq so much daisy for made my day ❣️❤️❤️❤️u r my inspiration now I am loving ur all workout and I m 😚 happy with my body lots of love from India 🇮🇳❤️❤️❤️

[@paraskevisynapidoy3851]

Hey Daisy! I hope my message finds you well! So im not really used to commenting on videos but I literally considered this as a necessity to do so! I want to say a huge "THANKS✨!!" For this workout and another workout video of yours( Carantine glute workout) That is because different workouts are meant to performed by different body types AND OMG THESE TWO HIT ME SO WELL THE WAY I WANT TO AND EVER WISHED TO HAVE A DECENT WORKOUT FOR ME!!(You are a superstar you made it!) And also, really important... Not always we are consistent and focus with our workouts. Fact! But short and effective workouts for both untrained and well trained people are FIRE!!🔥 You burned my glutes either I were on a split program with heavy weights or at home not really on a program with just some bands! Ps: I love you so much! I see you through your videos more than I see my boyfriend 😅 I consider you my workout bud! I wish you all the best🖤💥

[@juyeonai]

Guys im gonna do this 3 times a week till january . I will up dat u guys weekly. I also will be doing some other weight trainings (like for a reminder)

[@snowblossom5056]

the cats in the background 😭😭💖💖

[@hi_suggestnamepls903]

once did this workout months ago for about a month (?) and now, I'm doing this again! day 1: done

[@Tokyoxx-xdm]

Is it less visvible?

[@TrisMRecords]

Yes thank you so much for this, your workouts are fun and amazing!!❤️

[@alibubba11]

Doing this for 14 days (with her bubble butt workout as well) Week 1 (Doing it 3 times a week- Mon,Wed,Fri Day 1: Had a few breaks but got it done in the end, it definitely burned ✅ Day 2: Definitely felt the burn today, very sore ✅ Day 3: Kinda did it with less breaks ✅ Week 2 Day 1:✅ Day 2: ✅ (forgot to update) Day 3: Had to travel Week 3 Day 1: ✅ I did it with not a lot of breaks, very proud of myself

[@Zkju_5.]

How its going?

[@alibubba11]

@@Zkju_5. For me i feel a slight difference in my hip dips (my hip dips are a bit big so i haven't seen a big difference yet)

[@Zkju_5.]

Firstly thank u for answer my question actually i feel myself so bad because i doing a few exercise for my hip dips but still there ( i doing exercise for 3 months ) i m mentally weak do you any advice for me and do you see any results

[@Zkju_5.]

​@@alibubba11also english isnt my main language if i write something wrong please forgive me

[@sirenofficialroblox]

Updating! (Like to remind) Day 1: hurt so bad I was in pain Day 2: already saw results and a little less painful! Day 3: hips got bigger and less dip Day 4: OMG THE DIP IS LOSINNGGGG Day 5: so I have a curvy body now, just with a little dip 2024: I quit this long ago because I realized this really w doesn’t do anything. Don’t waste your time babes btw guys I combined this with another workout so that may be why it’s happening so fast

[@Crystal-xi2eh]

what workout did you combine it with?

[@sirenofficialroblox]

@@Crystal-xi2eh wanna get my playlist?

[@Crystal-xi2eh]

@@sirenofficialroblox yes please but does it actually not work?

[@sirenofficialroblox]

@@Crystal-xi2eh yessir

[@sirenofficialroblox]

@@Crystal-xi2ehgiving the link rn

[@Ellieellayn]

Doing this workout for 2 weeks 🥰 (REMIND ME PLEASE!!!!) Day 1: my hips are burning please help 😭 Day 2: KILL ME OMG 😭 Day 3: I didn’t wanna workout today but I did it anyway

[@maddyhallo]

UPDATE!!!

[@Ellieellayn]

@@maddyhallooh I forgot to update but I did it for about a month or so and the result do show a lot it’s also changed my body shape I went from an hourglass to a pear shape body which was what I was going for

[@drewd2393]

going to do this along with her hourglass ab workout Day 1: Done (I was feeling a bit sore today so only did it halfway)

[@chaidasanou8745]

Thanks you queen for your amazing workout ❤️❤️

[@AnotherGemmaH]

Yep, not going to be able to walk for the rest of the day now 🥴 feeling the burn though!

[@panizeskandari7618]

I feel burn Best hipdip workout ever 😍i cant wait for the results

[@izabella8062]

so i've been doing this for a week and a bit (9 days to be more exact) and my hip dips are kinda less visible also my butt looks bigger and more round if this makes sense. overrall i look good so i think im gonna keep doing this workout :)

[@MarisolPerez-jn8cs]

Are u eating protein or no?

[@izabella8062]

@@MarisolPerez-jn8cs not more than usual

[@KavishaLakshani-wn8jb]

I'm starting the workout today, I'll do this for a month and give the update.

[@shobhitlalthakur9209]

Update

[@elenayams1877]

Day 1: ✓ Día: 2 x día: 3 ✓ Día:4 ✓ día: 5 x Día: 7 x día: 8 ✓ día: 9 ✓ día: 10 ✓ día: 11 x día: 12 x día: 13 ✓ Día: 14 x día: 15 ✓ Día: 16 ✓ Día: 17 ✓ Día: 18 ✓

[@toxiclvuria]

i got really upset at life and ruined myself but doing this again. 7 days day one= ✅ no results but proud of myself day two= ✅ lazy but then i looked at myself in the mirror

[@adessaoo.8488]

Hey, doing this workout every day isn't any different than doing it every 2nd day. Your muscles need to rest in order to build. If you're doing it every day, you're probably doing more wreckage than good. Ask Google or an A.I. to know more, please. Also, all muscles need a rest, so maybe try doing a routine like Mon: Glute day Tuesday: wtv abs(resting glutes) wed: Glutes (resting abs) Thurs: Rest. Etc! Again, if you do this everyday for 2 months straight, there won't be any difference than doing it every 2nd day for 2 months. 💗

[@toxiclvuria]

@@adessaoo.8488 thank you:)

[@alexistheperson7063]

I've always had hip dips but i was to scared to try any type of workout before but ima go for it!! Day 0: I tried it and gave up before I even got to the right side... .,. Day 1: Did the whole workout!! took a few breaks but at least I finished. A LOT of burning. I even had the confidince to try the hourglass body workout but I think for now I'll just do this one Day 2: feeling much more confident today, for somereason there was a lot more burn in my right leg than left but i pushed through

[@angie-gw7zz]

Good luck love

[@solunam8801]

Results ?

[@tay7085]

Im doing this and the quartine abs starting today!! Before measurements :b 34 w 27 h 38 Day 1: it hurt alot in my hips but i could feel it was doing something which made me happy lol Day 2:

[@whosdinaloo]

remember its okay to take breaks!

[@minami.a]

week one day 1- ✅ done!! omg i did it right after other workout and i was DYING day 2-✅ day 3-✅ day 4-✅ day 5-✅ day 6-✅ day 7-✅ week two day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ day 14-✅ week three day 15-✅ day 16-✅ I LOVE THIS MY HIP DIPS ARE ALMOST FILLED day 17 day 18 day 19 day 20 day 21

[@AnotherGemmaH]

I'm on day three of this and I'm already feeling my butt muscles are stronger, not particularly hips but definitely the butt

[@Sweetyn00]

Day one done two times ✅✅ Day two one time✅ Day three two time ✅✅ Day four one time ✅ Day five skip but i walked 3 hours Day six ✅✅ ngl i feel the difference Day seven ✅✅ __________ honestly i see different but not that much but i am so happy i will do it for another week two time a day Day 8 ✅✅

[@penelopewccccc9185]

Alrighty I’m doing this with a hourglass workout (not daisys) and I’m gonna keep updating bc a lot of people don’t and it makes me mad lmao Day 1: omg it burnsss, don’t feel sore though, was begging to switch sides but I’m feeling hopeful! Day 2: hurt 2x as much as yesterday, probably because I’m a little sore already and I didn’t stretch but it hurttttt, burns in the right place though so still going strong day 3: felt a lot easier surprisingly, though i have been doing the other workout first then this one and this time i did this one first so that might have something to do with it, seeing the smallest of differences but i feel it working Day 4: feels much easier to get through, remember to breath, still not really noticing a difference but hopefully soon… update got bored and ended up doing the workout again later Day 5: got a lot easier, making sure I’m doing the motions exactly right and it started to burn more so I’m scared I wasn’t doing it right the whole time 😩 growth isn’t showing in clothes but I am seeing a little under because my waist is starting to look smaller Day 6: still not noticing that much but burnss Day 7: starting to get antsy so I did it twice lmao I’m gonna be so sore it burnedd Day 8: much easier, definitely seeing a difference, instead of my hips going in, they are more of a straight line now, so so happy Day 9: rest day Day 10: did it twice in a row today and guys this really works, like my hip dips are almost all the way filled and I’ll soon start to see them building on top of being filled, very excited and please do this it changes how your whole body looks in proportion, you waist looks smaller and your shoulders look slimmer just from having more filled hips Day 11: accidental rest day lol Day 12: so much easier then when I started but still burns, my hips are starting to look so much better in clothes Day 13: ngl I get giddy just looking in the mirror because of how much of a difference there is, my hip dips aren’t filled all the way but it’s such a difference to me Day 14: rest, having to cut out sometimes because I’m adjusting to school schedule, trying to get back on track Day 15: rest Day 16: done, gonna keep doing this but not gonna update any more 💕

[@Eli-cj6zr]

What other workout did you do?

[@Komikhan7]

Just finished this n omg its BURNING😭 but loved it!!! 😌

[@scrolling191]

Girl can I know your results? Like are your hip dips less visible and it looks more smooth because that’s what I’m aiming at-

[@maddielols]

literally only been doing for a week and see a difference

[@ellievlog_wll]

Day1:✅ Day2: ✅ Day3: ✅ (20/07/24) Day4: ✅ (22/07/24) my hips still hurts but it's a lot better! Day5: ✅ (03/07/24) my hips are so much rounder! Day6: ✅ (24/09/34) starting again! Day7: ✅ (02/11/24)

[@Naomi-dv9kk]

Hey u stopped 🥲

[@ellievlog_wll]

@@Naomi-dv9kk oh I didn't do it for a few days but I'll do it later today, I liked this workout because I've already seen a difference just a few times! thx for reminding me! 💞

[@gmelissa4448]

yall this works my hip dips were really noticeable before but now u can barley notice them

[@TalTrip]

How long did it take

[@gmelissa4448]

@@TalTrip like a week

[@loverds3]

Happy for you, hope it’s me later!

[@Cmharry]

Thank you so much for this video! Needed this!

[@prettylittleemobaby]

ima do this for however long it takes for me to feel good abt my hip dips(im also gonna be doing more of daisy's workouts) starting date- 15/june/23 day 1: it feels like my legs are going to dislocate but thats okay 😀 day 2: couldnt do it but I'll do an extra day. tmrw will be day 2 day 2: light-work no reaction 😎 day 3 : ima keep doin these and document it when i get to a week

[@Aniyahistocute]

Keep udating us!

[@prettylittleemobaby]

@@Aniyahistocute i got lazy 🥲 IM STARTING AGAIN THOUGH AND IM GONNA BE CONSISTANT. BUT OMG WHILE I DID IT, I SAW A BIG DIFFERENCE

[@Aniyahistocute]

@@prettylittleemobaby omg! Good to know you got this girl! I feel the burn💀

[@adessaoo.8488]

Hey pls don't do her workouts every single day, It damages your muscles. Rather do a routin 1 day booty skip day after to do smth else then booty then skip etc. bc muscle needs to repair. It isn't any different doing this routine than doing it everyday. If you do it daily you're doing more damage than goood

[@Aniyahistocute]

@@adessaoo.8488 and where did you learn that at?

[@crystaldesouza8218]

This does work for some people.. Maybe not for all.. But it works for me

[@Amy-nq6dp]

Starting this workout for a month !! + her other bubble butt booty workout (5 times a day, or 3 for a month to !!) doing it WITH dumbells 5 lb + 10 lb bc i cant find 20 lbs + doing this workout after my other workout which is at oct 20

[@blayousra]

This workout, added to my routine is amaziiing, is its just me or it burns more everytime!!

[@adessaoo.8488]

Hey pls don't do her workouts every single day, It damages your muscles. Rather do a routin 1 day booty skip day after to do smth else then booty then skip etc. bc muscle needs to repair. It isn't any different doing this routine than doing it everyday. If you do it daily you're doing more damage than goood

[@eqivy]

doing this workout for 2 weeks! day 1: BURNSSS soo much..✅ day 2: still burnsssss✅ day 3: rest day day 4: BURNS day 5: didnt do thr donkey kicks and fire hydrants but burned still but less day 6: burnsss but betterr day 7: burns!!

[@SyrineAmlal]

Do you see results ???

[@yoyi1776]

We graduated from the bubble butt workout

[@shaunaramsundar1815]

Can’t wait to give this a try ❤

[@BwnnyHaru]

I will do it for 1 month!! Wish me luck Yeaah I think I will give up for now, I will focus on my core rn, but I'm sure I will come back soon! + now my hips are 89cm Hips: 88cm Weight: 53kg Height: 161cm WEEK ONE Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ (Today my energy was so low that I almost fainted, I barely did stomach and arms workouts so let's say that this is a rest day for my legs) Day 6: ❌ Day 7: ✅ WEEK TWO Day 8: ❌ Day 9: ❌ Day 10: ❌ Day 11: Day 12 Day 13: Day 14: WEEK THREE Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: FINAL WEEK + 2 DAYS Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@ceylin6466]

omg where r youu😭update us pls🩷🧚🏻‍♀️

[@BwnnyHaru]

@@ceylin6466 I was at my friends for 3 days so I couldn't exercise T.T but today I'm coming back

[@ceylin6466]

@@BwnnyHaru yk im just about workout too:)good workouts🫶🏻🫶🏻

[@BwnnyHaru]

@@ceylin6466 I believe in you!!