10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

[@reaanthi9601]

Let's just say, this is gonna be THE video that's gonna define my summer!

[@PamelaRf1]

🫣♥️ thank you!!

[@reaanthi9601]

@@PamelaRf1 No Pam, thank YOU!! Everytime I workout with u feels like a playground even though it's in killer mode🤣☠ Love you so much for being you🥰

[@Olivia_Suhendra]

@@PamelaRf1your welcome, we loved u so much 🤗❤️

[@caroqt]

@@PamelaRf1 pam we need more like this one but longer pleaseeee, it was so much fun

[@fuscia13]

Same 🏝🍹

[@truthmatters5170]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[@indrawatisutanto]

Nothing better than feeling good after did your workout!

[@EvaAndCurtis333]

Yes!!!!

[@mamajune3864]

As a 65 year old who is overweight, this is really helping me, I’m on day 9 of the 2023 challenge and I wanna thank you Pamela 😘

[@miklq8004]

GO MAMACITA !!! you got this 💪🏽🏋🏽‍♀️🧘🏽‍♀️

[@Theroow]

You got this

[@donaldsamoyed23]

That is so cool that you also do Pamela Reif Workouts !!!

[@vv-te8cb]

@MdoubleHB Jesus man this threat was so wholesome why u gotta ruin that?

[@nuwiyaamal5939]

YOU GOT THISSS!!!🔥

[@gaborpakozdi]

it‘s true that money doesn‘t bring as much happiness as workouts like this from you, Pam! ❤️

[@luciefronkova6665]

but it buys you cashew caramela :D

[@myawaldorf6023]

Bro gimme your money then 😂

[@luciefronkova6665]

@@myawaldorf6023 me toooo! Can we split?

[@myawaldorf6023]

@@luciefronkova6665 sure thing 😂

[@asr4405]

Donate some here then.

[@supwintphyu1991]

This video felt so fun to dance along that I didn't even notice any feeling of breathlessness. Your guidance always help me to stay healthy and fit during difficult times Pamela.

[@lorenzacappuccio8884]

Absolutely adored this workout!!! This is one if the (if not THE) best choreo you ever made! Every single song was enjoyable, especially the workout on the first one! You could insert it 4x a week in my plan and I would still be happy to sweat for this!

[@Zee107B]

You said that too soon , the bad bitch workout she made was 👌😍the choreo was on point, but they are both really great 🔥

[@tammiebernstein7688]

This 55-year-old cancer patient was able to keep up and I was smiling the whole time! You make it so much fun! Thank you from the bottom of my heart.

[@jennieshutup]

hi tammie! wishing you all the health and happiness, also good luck on your workout routines! never give up! 🫶🏻

[@tammiebernstein7688]

@@jennieshutup Thank you!!

[@MsKristi780]

Please allow me to introduce you to my therapist Pamela, we meet 6 days a week. She kicks my ass with a smile and leaves me feeling 10x better every time 💗

[@PamelaRf1]

awwww can’t wait to meet you again & again! 🥸

[@Olivia_Suhendra]

@@PamelaRf1 I want to meet u but every group B at Wednesday and Saturday I have to school and tomorrow I school ;-;

[@user-ho8jp4sp4r]

@MdoubleHB the fuck-

[@Minhpham-t5t]

Mình tập 2 lần 1 ngày 1 sáng + 1 tối , mới tập thì thấy rất mệt nhưng sang ngày tiếp theo thì đỡ mệt hẳn , kiên trì tập + chế độ ăn uống hợp lí + 2 lít nước/ ngày thì sau 1 tuần thôi sẽ thấy cải thiện cân nặng rõ nha mng cố lên nàooooo vì một sức khỏe tốt và một cơ thể săn chắc 😘😘

[@HuyenTrieu-fh3hg]

Bạn giảm đc bn kg ạ

[@Minhpham-t5t]

@@HuyenTrieu-fh3hg mình mới bắt đầu tập từ thứ 2 tuần này nên chưa giảm được nhiều nhưng mình thấy bắp đùi với bắp tay săn chắc , cảm giác khỏe hơn á , với cả không chỉ có cân nặng mà còn nhiều yếu tố khác giúp định hình dáng nữa ạ ví dụ : chiều cao , cơ bắp … mình nghĩ tập cái này thì giúp giảm mỡ thừa và săn chắc cơ thể , giúp dáng mình gọn hơn í

[@Minhpham-t5t]

@@HuyenTrieu-fh3hg với cả thấy tập bài này thú vị nên ngày nào mình cũng hoàn thành chỉ tiêu hết hihi, chứ trước kia k biết đến bài này mình có tập qua một số bài tập khác cảm giác nó mệt và đau nhức , dù có giảm nhưng rất dễ tăng cân trở lại , nên mình nghĩ tập mấy bài tập thế này là hợp lí , cân bằng lượng mỡ vs cơ bắp , nâng cao sức khỏe và sức đề kháng nè ❤️

[@Thuthaom50]

Úi c ơi mk thấy bảo nên tập cardio 3 lần / tuần thui á. Mk cx tập 3 lần / tuần thấy người mảnh rõ lun😊

[@Minhpham-t5t]

@@Thuthaom50 vậy hả , tớ cũng không rõ nhưng thấy tập quen thì không mệt lắm , tập sáng tối thấy khỏe người hẳn ra

[@nath1882]

The names of the exercises are so good, love the creativity of both names and of course the routine!! You're amazing, Pam!!

[@deikem.8164]

Das beste Tanzvideo von dir Pam, nicht eine Übung bei der man denkt „meh… nicht schon wieder“. Ich könnte es 5 mal hintereinander machen. Bester Mood booster ❤️

[@yoanadacheva2725]

we appreciate videos like this, especially that type that fits perfectly between HIIT and Cardio 🥰

[@meghantownsend9147]

These are my favorite!!

[@eftalya8652]

jes i want it toooooooo

[@Juli-jw4wo]

the boxing gives me soooo much energy! Honestly, the whole choreo in this video is amazing

[@lupin741992]

This was indeed so fun that I did it twice back to back. Thanks Pam! 10/10 Fun, 10/10 Sweaty Workout , 10/10 Music :)

[@subhangisubhadarsinisahoo2059]

Hands down the best dance cardio I've ever done ! Never been happier during and after a workout. Can't believe this exists!!!

[@ΜΑΡΙΝΟΥΜΑΡΙΑ]

"Move your body" comes as a close second after "I follow rivers" in best choreography❤️ well done once again dear Pam! I was so angry today (had my reasons) but after doing this workout I was "not mad anymore"💓

[@Carla-wk3mz]

I work for hours and feel exhausted and burnout. I still have some more to do, it's gonna take me another hour. I take a 15 min break, how should I spend it? I find this and I start it. I am tired but happy to move a little. At the last song I wasn't even following the instructions. I was just dancing and vibing in a way I haven't in a long time, with a gigantic smile on my face. Thank you

[@Lordjingjing]

Omg, Pam outdid the cardio just again. Love everything about it. So hyper and fun

[@brittamsel]

by far my favorite dance video!!! puts me in the best mood

[@BB-my2nt]

Cardio and HIIT were always such a struggle for me, but with You its a different story! I'm actually having fun... Thank You so much for this Pamela! 💗

[@jolina12345]

Video Idea: a 🏖summer vibes🏖 workout. It’s a dancey cardio like this but with music that feels like summer holidays, beach and happiness. I'm so in the mood for summer and I'd really love something like this. ☀️♥️

[@delsol11]

This is one of the best dance/cardio workouts I've ever done. The moves and songs are fun, sexy, and enjoyable. Moves are done neatly and executed by our German Queen Pam. This cannot loose to any other dance video there is!!!

[@carinapopa735]

It's great how you can make me smile during your workouts. Thank you so much for making me love sports! With the help of your exercises I managed to lose 20 kg in 11 months, I changed my lifestyle and now I focus on what really matters! You are amazing!🥰

[@PamelaRf1]

Wow well done!!! 😍😍😍 that’s so amazing, I’m proud of you!

[@lize-marisnyman8132]

still one of my favourites... 'not mad anymore' is true every time I get to the end, singing and super out of breath. Thanks Pam, you're the best for making these fun workouts!

[@HamdaAndNouf]

i didnt think the dance/cardio videos could get any better but i guess i was wrong!! defff a new fav

[@PamelaRf1]

Thank youuuuuu 🕺🏼🕺🏼🕺🏼🕺🏼

[@embracethelight9112]

This is one of my all time favorite workouts. The last chunk brings me to happy tears every single time.

[@eatbakelove7945]

The last song and the moves was 10/10, loooooved it! Best cardio-dance-video so far!

[@nataliemelchionna684]

This is saving my life xx its not about intensity its about moving your body and you do it so well. You make me laugh and cry all at the same time

[@hannap8318]

I was already soo excited for this workout when I first saw it in her story. The music is simply so perfect! Thank you Pam for creating workouts so fast. You're genius! ❤️

[@rowan9884]

oh my god i LOVED the last one!! those kinds of good workouts with the individual little dance for the chorus is SO fun and it's really funny and motivating to see the different names for the moves and guess what's coming next. i'm definitely going to be coming back to this one and maybe even skip my pre-last-song break....

[@amandapopson2872]

I have a love/hate relationship with this video haha. Honestly though, you have changed my life when it comes to health. I have been using your videos since January, half hour every day except Sunday, and I have lost 25kg. Your workouts make it easier to get up a 5am and workout before starting my day. I look forward to more videos and just being able to up my intensity! Thank you so very much from the bottom of my heart.

[@olinixi2057]

omg the choreo for the last song!!!! im living for it

[@gaborpakozdi]

Maybe You‘re The Problem takes me to a level of joy I haven‘t felt since trying Best Of HIIT for the first time! ❤️

[@andreafelenda5076]

Liebe Pam, ich bin jetzt 57 Jahre alt und seit 1,5 Jahren liebe ich deine Videos. Besonders dieses! Mega! Und ich finde es unglaublich wie sich mein Körper auch in diesem Alter verändert hat. Ach ja, als alte Karlsruherin musste ich ja über deine Videos stolpern... Vielen Dank

[@raynabalab4257]

Tut dieses Workout mit Bauchfett helfen? 😊😁

[@andreafelenda5076]

@@raynabalab4257 Hallo, im Prinzip ja. Wie alt bist du? Hast du Kinder? Wenn man nach den Geburten nicht wieder trainiert, kann sein, dass der Bauch nie mehr ganz weggeht wie bei mir, haha. Ebenfalls wichtig ist die Ernährung. Kein Zucker, keine Milchprodukte, möglichst kein Brot. Und viel Bewegung.

[@raynabalab4257]

@@andreafelenda5076 Hallo. Nein ich bin erst 13 ☺️und ich möchte so so gerne am meisten mein Bauch-und Beinfett verlieren . Ich denke das ich es nie schaffen werde.Ich essen nur zwei Mahlzeiten am Tag und trinke dazwischen nur Wasser. Ich habe der Zeit auch irgendwie kein Bock mehr zu essen weil ich mich so unwohl fühle in meiner Haut...

[@ishaawasare4249]

Perfect hiit+cardio This is going to be my 2nd favourite workout after 12 min sweaty workout routine for sure⚡

[@lilian7885]

I’m not sure how many times I’ve already done this workout. But I still love it so much!!!

[@rahafsay5708]

I still don’t believe this content is FREE you change lives pam thank you ❤️ all the appropriation and love ❤️❤️

[@dadadodo123]

Best begining of the day, thank you for this workout ❤

[@amelie251]

WOWWWW this has to be my FAV dance workout yet !!! Great song choices and the dance moves are just 🤌. When I tell you the biggest smile came on my face when this was posted! I was looking forward to it so much and it definitely boosted endorphins!! 🥰❤️ Thank you so much Pam

[@sunnili5641]

last song was a whole therapy lesson🥵

[@melanielake99]

Thank you for putting “you choose.” My mom can’t do the plank jumps and always wants a modifier!!!

[@Victoriawlh]

I need a 20-30 min dance cardio routine with breaks 😍😍😍

[@kotek642]

I feel endorphins rushing in my head, I can’t stop smiling. I was afraid at first, but then I was having so much fun!!! Favorite dance workout eveeeer❤

[@mariahann8685]

I'm always terrified of her new workouts but I always end up loving them to 🤣

[@Juli-jw4wo]

I have to say this is even better than the Happy Cardio Workout! It's soooooo fun!

[@gaborpakozdi]

okay, wow!!! i just have finished my first round of sweaty endorphins & i don‘t think i‘ve been in love this much with a workout since the best of hiit! 😅😍😍 11/10, i forgive you for every torture you put me through 😮‍💨

[@maximevandamme8445]

This is just one of my all time favorites of you! I always feel so energized and happy after doing this that I want to workout more after this one :D

[@reesefeiii]

Everytime you make a new dancy cardio it makes me feel so hyped and excited to do your workouts that day 🤩 This was so fun that i wished it was longer xD

[@SusanneScholz-h1s]

Generally a fan of dancy workouts, but of all the many many online workouts by Pamela and others that I‘ve done, I have to declare this to be my absolute favorite I guess 🎉 thank you! :D ❤

[@katha_gilli9254]

I love this workout! ANGRY CHILD!!!!!

[@nelaannimikaela6174]

This is not even a workout for me, I do this daily and it always makes me feel a 100000% better than before, love you❤️

[@PamelaRf1]

Love you too ♥️

[@selinsfuchs9670]

Ich kenne keinen Menschen, der sooo verdammt dermaßen gute Workouts erstellt. Ohne Spaß, pamela du bist einfach so unglaublich wertvoll. Ich kann nicht in Worten fassen wie unfassbar toll ich deine Arbeit finde!!! ❤️❤️❤️❤️❤️

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂♥️🥰💖😍🍓❤️😍🤭💗🎉

[@anna-bl6gi]

I took the last couple of days to rest and today I decided it was time to go back on track. And this workout just boosted my motivation on a whole new level. Pam, you did it again. I was smiling my butt off throughout the whole workout. Thank you, thank you, thank you. xx 💜

[@Jennie-9694]

It’s lucky to find out your video. Honestly, your dance exercise helps me much in feeling the charm of my body and the rhythm. Recently I have enjoyed doing exercises very much. Thank you Pam

[@lillyloruna7663]

Love your new workout. Already did it two times and even sweat is running in my eyes, I can't stop smiling. Super good mood workout. Thanks for always find new ways to keep us smiling and fit. I appreciate that. 🥰

[@lindinalalala9918]

Honestly I've been following you for three years but, it's been only two month of me doing this workout and I still can't get tired of it. ☺ It's so therapeutic. I can't thank you enough Pam ❤❤❤

[@karenke204]

This was a heart to heart dance 💃! I love it!!!! There’s no way I cannot be happy all day with this!

[@elsashelton1761]

BEST VIDEO EVER! Pam, I love all of your videos, but this is the first that I would actually do again for FUN. It was still plenty hard and a good workout, but the choreo was AMAZING!! Definitely going to be on repeat all summer!!!

[@sofiya8251]

Yess! So happy you made it! Will do soon when it's about two o'clock! UPDATE: This is the bessst!!! I didn't even get tired of plank jumps only more energized lol!!

[@yanhuantan4083]

I'm surprised too that I'm not that affected by the two rounds of plank jumps. This workout was so well designed!

[@sofiya8251]

@@yanhuantan4083 I agree!

[@coleichenondeveesserenomin3906]

Hi Pam!!! ❤️ Could you do a dance workout with 2000s songs, please? For example Green Day, ACDC, Coldplay, Maroon5...🎸🥁 I think that their songs would give a lot of energy during the workout 💪🏼 and I will love it😍😍😍

[@_leaa__7334]

wow this dance party is fu***ng amazing! Can't imagine a better start into this day! Endorphin Level 10.000!!! THANK YOU - Lots of love for uu

[@PamelaRf1]

♥️♥️♥️♥️♥️ lots of love back!

[@missuma6822]

NOT MAD ANYMOREEEEE! Thank you so much! God Bless You Dear Pamela!

[@adrijathakur859]

I was just checking my workout plans for today in the pam app, and found this as today's first workout 😁😁😁🔥❤

[@emmanuellaanyanwu3718]

You know you can do it in any order right?

[@adrijathakur859]

@@emmanuellaanyanwu3718 Yeah, but I prefer doing it as suggested

[@luciefronkova6665]

@@emmanuellaanyanwu3718 wait what-

[@barbaragarcia6879]

PAM! This VIDEO made me feel like a HAPPY KID!!! Thanks for all the LOVE you put into your videos!! Love, from Houston

[@nikastipkova1135]

This was such a party in my living room...better than any club 🤭 Thanks, Pam💪😊

[@sugar51andspice49]

I'm SOOO glad this video popped up for me ... on my period, tired, allergies ... absolutely NO energy but trying to MAKE MYSELF do SOMETHING - this helped so much!

[@si3724]

this is one of the most entertaining workouts i've done so far,,, made me so happy

[@quinnitang9233]

My favourite go-to cardio to end my workouts. Fun and punchy that makes me feel so good that I've done a great workout for the day! Thank you Pamela for always giving us the best! Looking forward to your new dance workouts 💓

[@karlahyman7034]

you are golden , this is the best good vid I have ever done!!!!

[@feyzanurzengin8023]

Hi pamela thankyou for your this video because my nephew is obsessed with this video. she is just 1.5 years old and she literally watches this exercise every day. She calms down when she sees you in times of crisis. :) its help a lot. We love you from Turkeyyy

[@sumanalvarez6423]

Amazing Pamela!! Always love your song choices and how you match the movements to the beat!! Can't wait to try it tomorrow! Love from Mexico

[@victoryabel3508]

Yes!!!. I felt so much joy doing this after a very stressful day. Thank you Pam 💕

[@heleaan]

Das Workout BOCKT EINFACH SO KRASS 😍😍. War eben am Dauerlächeln. Mache gerade eine schwere Zeit durch. Aber Sport gibt mir immer so viel Halt.

[@Alexandra-it3ig]

MY FAVOURITE CARDIO VIDEO FOR SURE 💖💖 I usually dread cardio but this was the perfect combination of fun dancy moves and actual basic exhausting cardio exercises. I almost was mad when I saw plank jumps, but I forgave Pam when she let us choose the second time. The music rocked as per usual ❤️❤️

[@zoewiebe2099]

This is my favorite workout! I love it so much and it really is fun. I've done it like a million times! Thank you!

[@Bexy]

You chose "Halo" 🤩🤩🤩 Love that song, was sooo disappointed when it didn't reach the Eurovision final!! It was my favourite in 2022.

[@amreikiling8583]

So either the endorphins from my previous workouts are kicking real hard right now or this workout just makes you happy like crazy!

[@badgurll123]

woah. I'm a big fan of Pamela's workout, especially dance cardios, and I knew that this is gonna be good, BUT I DIDNT EXPECT THAT TO BE INCREDIBLE. SERIOUSLY, THIS IS THE BEST DANCE CARDIO I'VE EVER DONE!!! +this is really good mood giving, I feel happy and hopeful now, thanks Pamela!

[@ophelia4979]

Perfect vibes to end the work week :) Thanks Pamela for all the efforts you put in your videos to give us the best time

[@brunzgi]

I get such a "Happy Sweat" workout vibe, that I inofficiallc call it "Happy Sweat Vol.3" haha! Love your work Pam!

[@tinameowi]

from today this video is gonna be my top 1 cardio workout whenever I feel unmotivated and exhausted ❤️ I've never felt so happy after exercising like this before🥰 You're my life-saver Pamela ilusm❤️

[@jessicanow3793]

Honestly! This is my favourite workout! Did 3 times in a row! Please more of these musical vibes

[@3dgaming620]

Almost 2 years ago I found you through one of your dance workouts and fell in love with working out and moving my body and sice then I have never looked back 💕💕 Thank you 🙏

[@healthsurge-sg9vo]

GOD BLESS YOU!! There are not enough of these endorphin workouts available to Americans, yet Every Single One of us needs to be doing these endophin workouts ALL THROUGHOUT THE DAY. Their benefits really stay with you and they have me much healthier today! Kudos to you for Excellence, and thank you! Karen C.

[@chloecornet3919]

This video felt so good omg!! Ready to start the day right! Thanks so much Pam for making us working out and feel good in our body 😍😍

[@csafonovs]

This is one of my fav dance videos (which says a lot because I like them all!) - it always puts me in such a good mood :)

[@isijacob2359]

Well, now I am awake and in a good mood - thank you Pam ☺️☀️

[@amandamadaci7797]

YOU DROPPED IN A EUROVISION SONG! 😱😍🤩 Make this a tradition in your videos (especially dance exercises) and I'll love you forever 🥰

[@kardelenaslan5659]

I don't know whether you feel down nowadays, but I definitely saw the bottom before the peak brought by this perfect endorphins- based workout. Pamela, I do not know how to thank you to give me motivation and make smile me again. Love you to the moon and back ! ❤🥺 When dancing, I was about to cry because of happiness that you brought up today. Danke schön, meine Queen ! 🥳

[@PamelaRf1]

Love you too ♥️♥️

[@lucia8318]

I COMPLETELY LOVEEEEDDDD THIS DANCE WORKOUT, GUESS THIS IS GONNA BE MY PERSONALITY FROM NOW ON.

[@elsaamanda5999]

I've never smiled this much during a workout!!❤

[@khushi.9744]

i genuinely love this one the mosstttttttttt

[@dikarrv]

Definitely super loooove it! Can’t say i really LOVE any of the previous cardio workouts, but this one is perfect for me! Great music choise (i was enjoying it soo much and i have such an incredible mood now), catching names for dance move, and for sure the moves themselves 😍😍 Thank you a lot, Pam ❤️

[@hannahlangridge9331]

this is genuinely the best video she’s uploaded

[@jtur7103]

Musik: 100% Übungen: 100% Spaß: 1000% Ich liebs 😍 hast dich wieder mal selbst übertroffen!

[@ntenizmolla7611]

This is my fav by far. I'm training with you 2 years now every day. I love working out with you. Thank you so much ❤️🙏

[@sabine101210]

Pamela, es la primera vez desde que empecé a hacer ejercicio hace 5 meses que disfruto una rutina de cardio. Le he dado a repetir nada más acabar. No sabes cuánto tengo que agradecerte 💪❤️

[@spaceblue7416]

U are so energetic and you are making me energetic and happy, I love Pamela's workouts

[@larissasenkel7746]

i've done this workout nearly every day since you released it and it just never gets boring! Thank you pam!!!