10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine

[@juliaanastas550]

More yoga stretches like this one please. I think you have changed your "style" a bit and I found this one very relaxing.

[@katnips8773]

I loved this one! Been addicted to your videos since November and did this for the second time today. Would love more yoga videos. Your voice is so calming which is why I love your videos but it really made a difference for this one.

[@hannahlewis7070]

Just discovered your channel this week. I’ve been enjoying your cardio workouts with no jumping or squats, and all the modifications. Finding this evening stretch one was such a blessing and I feel so relaxed and ready for bed now. Would love to see some more stretching/flexibility videos!

[@michellepittman7886]

I need more yoga/stretch routines!

[@jessicanelson6084]

Thank you for all your amazing videos! ❤ They have changed my life!

[@michellepittman7886]

More of this please! very relaxing, I am ready for bed :-) not only do I feel relaxed in my body but I also feel relaxed mentally.

[@maricelmagpantay4269]

Thanks much for coming with this relaxing yoga. Hope you can come up with more workouts that are elbow & wrists friendly. It would really mean a lot, since I can still workout while recovering from my tennis elbow injury. More power!

[@stephaniegemar7322]

Thanks Mik. Enjoyed it and would welcome more of those evening short routines, maybe for hip and lower back stretches? 🙏🏻

[@bushrajaved7280]

Loved this. Please more of these!

[@janene.f]

Lovely stretches…more, please! Need to do this one more often. Thank you!!❤❤

[@AudreyZ.RealEstate]

I'm so glad I found you!! These 10 minute yoga stretch workouts are fabulous! And you have such a lovely energy!!

[@boomchicaboomboom]

Loved this yoga flow. Really got a deep stretch and was so relaxing at the end I wanted to fall asleep on my mat😂

[@seleannia4511]

Hi, I just want to say thank you. I have been following your workout videos for about a month. And i feel so happy and energetic.

[@noellerusset]

Thank you for all of the wrist friendly yoga and workouts!!!! I have RA so doing planks and lunges are sometimes extremely difficult for me.

[@fitbymik]

Thanks Heather! So happy to help ☺️💕

[@선후사랑-j8y]

I love all your video!! Thank you so much!!❤❤❤

[@ksenia4571]

I appreciate this amazing and inspiring female for giving us such a wonderful workout to take care of ourselves and really unwind before our beauty sleep! Thank you, dear! ❤

[@karinegelade5586]

Was an absolute relaxing workout. I had a great time to do it. 🧘‍♀️💕😍❤️

[@fitbymik]

So happy you enjoyed in Karine! 💕💕

[@FlossontheMill]

Thank you Mikala for this super stretch practice. I really liked the twists and side body stretches. Great to do after a day sitting.

[@sarahroberts9525]

fabulous, and the perfect end to my day

[@tishasievers1461]

Looks very relaxing! Can't wait to do this.

[@fitbymik]

Absolutely! Nearly fell asleep editing it because of the music 😝😝 Perfect for the evening 😴

[@ItsChloayy]

I loved this video, been in a rut and this relaxed my mind and body

[@sasyed2405]

Loved it!

[@ruth7855]

Love this one! You are amazing!

[@Kirby8289]

This is so relaxing, I really love this video ♥

[@in-joovink5106]

Thank you, badly needed it 🙏 🥰

[@sarabaker4038]

This is such a great stress release routine. Thank you so much Mikayla

[@AK-ht6rg]

Great stretching routine! Glad I found you😊 I love all of your videos! Keep up the good work!

[@BloomByCC]

Thank you Mik ❤

[@Melly7914]

Perfect! Thank you!

[@SB-iz8sz]

Just what I needed❤

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Absolutely loved it! 😀❤️

[@fitbymik]

Thanks so much!

[@annamcdaniel3907]

Love this. I would love some Pilates vids.

[@friend664]

Thank you so much. Love ur workouts❤️❤️❤️❤️

[@isabelgottlich566]

So good

[@mortideli]

Very nice thank you so much!

[@bewhoiam7130]

Thank you so muhc

[@mirtamaglietta7515]

Graciassss

[@joriannekirschner7427]

Wonderfull❤❤❤

[@imanfouad3405]

Very nice thank you 🙏

[@joanacorreia9777]

Done! 🙏

[@yukari6777]

I’ll do it every night!!!

[@fitbymik]

Yay! 🥳💕💕

[@MoMo-im5jc]

Amazing! Could have laid there all day! Thank u!

[@blackhawk1484]

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