10 MIN EXTREME AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

with a little surprise at the end.. if you're ready for an EXTRA challenge, do an ab hold for as loooong as you can🥵🥵

[@Whiteanjel983]

i love you soo much❤💘

[@FANTASYViDeOs2030]

❤️

[@dicktracy5066]

So inspirational ❤

[@CristianHernandez-xw9qu]

Extra callenge: I could 2 min 20sec (While my favorite was running 😹), who is the next?

[@fredericrousseau9250]

@@CristianHernandez-xw9qu only one little minute for me.. 😅 but the extra challenge is a very good idea !

[@60secondrhymes]

Who’s here in 2024? - this one is awesome - so much variety!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@joannagarcia2001]

Thank you for this! 💕 It’s hard to shake that conditioning sometimes

[@Min-vw2vl]

I love your comment ❤from Japan

[@yaraahmed3939]

Ooo thank you ❤

[@pigington9159]

one of the best ab workouts!!! I am hurting and I love it!

[@vici.die.coolste]

ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.

[@g-unit7625]

Love these! You’re giving this 60 year-old a flat stomach. Many thanks. 🙏

[@yaraahmed3939]

You are 60 masha Allah keep going

[@elliesmith7518]

Thought I was gonna give up 3 excercizes in but I did it! 💪

[@claire8366]

I loved this workout soooooo much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!

[@tahnic3091]

I love ALL of your workouts but this one has to be in my tops!! Keep it up girl!!! 😊

[@kristinsophiebergmann7863]

Omg, what an intense ab workout! My abs were on FIRE. Loved it!

[@saperlipopetteee6986]

My abs are in FIRE....I LOVE IT! Awesome workout!

[@francescorossi1237]

I love your 10 minute workouts. It's great to train with your videos. ❤🧡💛💚💙💜 Thank you 🙏

[@dalalal8397]

Took me 40 minutes to do them all 😭😭 im not crying, u r

[@ReshuKatiyar6]

Did you get abs?

[@dalalal8397]

@@ReshuKatiyar6 i wasn’t consistent tbh

[@mysticmissy111]

I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!

[@Maday-dj3rg]

Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽

[@giannamoreno392]

First work out in a while that really made my abs burn!!!!

[@franciscorojas9103]

always in the mood for one of your abs workouts! 😊

[@dojacatscat184]

My abs are burning my legs are shaking this is so good thanks ❤

[@danielbocancea519]

Continuously impressed by your core workouts, great job, keep up the hustle 🤝🏽💪🏽

[@joannagarcia2001]

Longest 10 mins of my life! You kick my butt 👊👏

[@jennifer9120]

This is a great workout! I love it. To feel my abs burn, is so good. 💪🏻♥️

[@themarquisediamond98]

Loved the ab burn!

[@nehemiah1976]

Ty. What a great ab workout!

[@mrdevid2658]

Ur all workout is so effective 💪☺️

[@sahai007]

This Was Really Extreame Level Of Burn Wrkout , But Really Loved It Sophie .

[@beckywangui-yh5dv]

Great workout ❤

[@zuzia9469]

the longest 10 minutes of my life 🙇‍♀🙇‍♀

[@ВоронцоваВиктория-у9я]

Начала 3.04 Вес: 62 1 день: сложно, но терпимо 2 день: 3 день: 4 день: 5 день: 6 день 7 день

[@vituong1398]

One of the workouts that effectively work no matter how many times you do it.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!

[@WBF_III]

This one is WILD!! What a burn!

[@alisonostrin679]

Great ab workout!! Thank you so much!

[@GalindaUpland75]

Best workout ever❤

[@monaalhalabi2912]

I JUST LOVED THIS AB WORKOUT❤❤❤❤❤ Great variety & intensity. Tkuuu so much

[@brittanymcmullen4309]

Thanks for the ABATHON! 🤜6️⃣🤛

[@shootakeapanorama]

I'm gonna write how it's going to motivate people out there : Day 1:harder than expected but feeling fine Day 2:really hard Day 3:hard but getting used to the movements (abs starting to appear) Day 4:i tried another abs workout from hers Day 5:i did a Pamela reif abs workout *Skipped for a week*

[@Iluvmyglokkkk]

Yuhhhh keep going!

[@missbabounails]

Absolutely loooooved this workout

[@-GTN-]

Great workout, really effective! Thanks!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! 😀❤️

[@kikilong8411]

This is a really good ab workout. I have to take a break every 2 minutes 😆 then my are sore for days 👌

[@alicerpz3468]

Thank you!

[@leonardomoreira955]

Top Sophie!!!!!!! Parabéns!!!!!😊😊❤❤❤

[@TwoBros_cz]

Great workout

[@jellieloveee]

this is the best ab workout ive ever done

[@monikaszilviavinczenetarcs8558]

Thank you for much ❤

[@vidrovszki]

I loved this!

[@favourchigbu1828]

This was a killer🥵

[@tongtran61]

I love your abs workout videos

[@karinaurrutia7421]

Excelente para hoy viernes!! Muchas gracias

[@eli-pw8rr]

Day 1 ✔ I completed it all but had to take two breaks of one minute length. My abs BURN but I'm just really happy I finished the workout

[@Iluvmyglokkkk]

Yuhhh keep going!

[@stellaschmidt7677]

@@Iluvmyglokkkk yuhhhh

[@dead_q7147]

Update?

[@HeatherThrills]

great abdominal toner to round off my HIIT session, kudos! Xo Heather Thrills

[@violinegousse6527]

Great workout one of my favorite 😍 thank you

[@nidhiisharma9117]

Awesome 👍 thanks 👍

[@FluksWorkouts]

Insane Workout!

[@allisonnicolesanlucascanto8892]

Love it!!!❤

[@josejesussotosanchez]

cool, excelent, saludos desde Mexico!!!

[@natxlife]

I’m 11 and I do this exercise daily, the only thing going threw my mind every time is “what the fuck”

[@rulz8661]

ABS olutely amazing - I now have ABS of Steel 💪👊🏻🔥✅❤️

[@StopVoice]

Frist 2 minutes I was like this is good I am keeping up then omg 3mins in wooooh

[@gaminggaming5481]

That was very funny 😄 I love it

[@simoneorefice8974]

Did it!

[@slmbkt4838]

omg love this, looks intense for me is this workout good for loosing belly fat?

[@milenabocchiola8489]

Bellissimo grazie 🥰😍🥰🥰

[@PrismariDebruin-y4t]

I did it 4 times today im doing it for a week

[@abbeytomlinson5266]

How many days a week is it good to do an workouts? And how much focus should go into them in order to gain strong definition

[@immalawyer]

Didn't realize I just finished it wtf wow lol thanks

[@rachelrose9348]

Thank you

[@Vromanmattie12]

i could feel nothing anymore but it was good!

[@palakchouhan764]

It's work or not 😢

[@dddraconisss]

Basically anything would work as long as you are patient and consistent

[@mscosos]

Благодарю.!🙏🏻

[@MrLetsride2384]

Killer. Milwaukee love

[@anyadraves9455]

Oh it’s extreme alright

[@maryamparham2151]

عالی بود سپاس❤️👍❤️

[@palakchouhan764]

It's work or not and if it works how much time it take to make abs Plz guys tell me I have 2 months only I just wanna found a great workout 🙁 Suggestion plz I'm greatfull to you🙂 1 Like for reminder👍

[@xiomaradap]

mijn abs zijn on fire wat was dit killing

[@antonioyramonvargas196]

I'll do this :⁠^⁠)

[@olgafit176]

🔥🔥

[@marieclark9925]

Wow!

[@lmd1289]

Pleeeease LEG workouts!!!! 🙏🏻🙏🏻🙏🏻😭😭😭😭

[@just.me.111]

Jesus saved my life and He can do the same for you

[@davidmichael9624]

People pushing their religion on everyone, even on freaking KZbin comments, like you are the reason new generations are straying from religion. Just some food for thought. Ya’ll are far too pushy and hypocritical for your own good.

[@beckywangui-yh5dv]

​@@davidmichael9624 He is not pushing,,,he is just expressing himself

[@Idkwharrosag]

​@@davidmichael9624calm down Karen, it's a joke💀💀💀

[@lovelyxsarah4965]

Amen

[@pietraveronique]

​@@davidmichael9624if you had something that make your life better, if you're Shure that something is real and really good, wouldn't you like to share the good news?

[@syarifwk2502]

Good abs miss😉

[@tatianealmeidadossantos2090]

❤❤❤❤

[@purpleowl777]

Does anyone know the song at 3:15?

[@GuillermoGallego]

💪💪💪💪

[@amnaamjad6396]

Done

[@FANTASYViDeOs2030]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@nurkzloglu6933]

i don't feel my stomach🥵

[@frastgoo2734]

Please tell me how many calories are burned in this video

[@MLPSlays]

Im in pain 😂

[@Rajveerx10]

I'm a kid but l still have abs

[@nathanowen4226]

Hello, how are you

[@backto_black]

How many calories does this born?

[@womblestacker7993]

Yea that works if your slim as her but we don't all look like her do we

[@edenilsondematos3919]

I made just 6 minutes and them goes down.

[@leoguzmann]

✌️

[@darrelllickliter5327]

So beautiful 💕💕😍❤️

[@chloedecque8151]

your workout is good but clearly not "extreme"

[@ЕвгенийГорбовской-и2ч]

Кажется я влюбился в неё

[@cynr4504]

Bruh why all her workouts the same

[@zoe9971]

Sorry but not extreme at all

[@Math_kru_earng]

Thank you🎉