15 Min Kettlebell ARMS & ABS Sculpting Workout (Or Dumbbells) // Beginner Friendly

[@WorkoutWithRoxanne]

Hey Everyone, Grab your weights and let's sculpt those arms and abs! Perfect workout to do alone or combine with my other workouts, the links are in the description. ENJOY 🙂XXX

[@Torstarsfitness]

Excited for this one 💪🏻💪🏻

[@thekatcurtis]

This was a great workout!

[@WorkoutWithRoxanne]

Glad you liked it!! 😊

[@HeidiWest-j5p]

harder than it looks for a 15 minute! loved it!

[@WorkoutWithRoxanne]

Yes Heidi! Well done lovely ☺️

[@shalenah]

perfect just what I was looking for, thank you!

[@WorkoutWithRoxanne]

You’re so welcome Shalenah 😊 glad you enjoyed it

[@stephcarpediem]

So nice!! Loving your workouts!!!

[@WorkoutWithRoxanne]

Thanks Stephanie 😊❤️ see you in the next one

[@joekehoeboer7592]

Hey Roxanne! I work out with a few AMAZING trainers on youtube and with you I just feel sooooo happy and motivated, more then with anyone else! Thank you so much for what you bring to the world and to me !! Yay!! I am training with you daily since I injured my ankle. LOVE these workouts! Thanks thanks thanks😊😊😊😊❤🎉🎉🎉

[@WorkoutWithRoxanne]

That’s so lovely to hear ☺️ I’m glad you are getting something out of the sessions. Hope your ankle is feeling better soon.

[@carolinewest2063]

I love the arms & abs combos!!🙂

[@WorkoutWithRoxanne]

Yay! Thanks lovely 🥰

[@grumpytoad86]

Short, sweet, and sweaty. Loved it!

[@WorkoutWithRoxanne]

Amazing! Well done Clayton 💪🏼😊

[@valeriep2897]

I love your kettlebell workouts! And without losing weight, I've gained muscle/strength...yay!

[@WorkoutWithRoxanne]

Nice work Valerie ❤️😊 keep it up lovely and see you in the next session 💪🏼

[@friendlyflygirl]

You are quickly becoming my favorite workout channel! I have loved all of your workouts that I have done so far, including this one! Thank you!

[@WorkoutWithRoxanne]

Thank you so much! So glad you like them, keep up the great work 😊💪🏼

[@YogiBethC]

Nice combo of moves - I always enjoy halos, around the world, and windmills!

[@WorkoutWithRoxanne]

Me too! 😁 Keep up the great work, glad to hear you enjoyed the workout Beth 💪🏼

[@maximeboitier5052]

Thank you Roxanne. Loved this one, gonna repeat it more often ❤

[@WorkoutWithRoxanne]

Great to hear 😄 nice work 💪🏼

[@arlenebuglisi7758]

Awesome workout thanks ❤

[@Mvillagr..]

Thanks❤

[@WorkoutWithRoxanne]

Great work 😊❤️

[@mariannedoering1201]

great workout! Thanks !!! 🙂🙂🙂

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workout lovely.

[@Lee01Mac]

Awesome workout used it as a finisher on top of one of your other videos! Thanks so much 🏋️🥵💪💪

[@WorkoutWithRoxanne]

Great job stacking the workouts Lee! keep up the hard work 😊💪🏼

[@cpzbebe]

Hey Roxanne! I did the May 11th combo of workouts, and used the 25 lb for the entire first workout! I've finally moved up from the 15 lb kettlebell in my upper body - woohoo! Still needed to go down the 15 lb for most of the second video, but I'm very proud of myself. Thank you for these amazing workouts!!!

[@WorkoutWithRoxanne]

Ahh that is amazing, well done cpzbebe you should be so proud of yourself 😁

[@YogiBethC]

Would love more routines with windmills! I used my 8KG kettlebell for some of this but had to go to a 10# DB for other moves.

[@WorkoutWithRoxanne]

I love doing windmills too. Such a great movement. You’re doing great Beth, keep it up 😊💪🏼

[@effigy8093]

I had surgery in early august and am just now starting to weight train again…by the end of this I was DYING. Felt great- I really missed it 😭😍

[@WorkoutWithRoxanne]

Awesome work, good to hear you are on the mend!! Well done 💪🏼😊

[@YogiBethC]

Do you have something like this that is the standing routine only? I love the work through the 9:45 rest!

[@WorkoutWithRoxanne]

If not I’ll keep it in mind for the next one 😊❤️ thanks for the suggestion Beth 💪🏼

[@YogiBethC]

@@WorkoutWithRoxanne Thanks! I do like the core work, but I have to modify with a lighter weight.

[@yeseniahamby8838]

Great workout! Added this one to my rotation.

[@WorkoutWithRoxanne]

Glad you like it! yay!

[@dominikaszewczyk7246]

Hi Roxanne, greetings from Poland!! I started my journey with kettlebells a month ago and when I found your channel I simply fell in love with your workouts!A question if I may, I want to loose 5 kg and get rid off my pouch. Is 40-50 mins of kettlebell exercises every other day enough or should I add some cardio too, like tabatha or other HIIT?

[@WorkoutWithRoxanne]

Well done! Im glad your enjoying the workouts lovely ☺️ 40-50 mins of kettlebells 4 days a week is awesome! You can absolutely add on an extra bit of cardio to some of your workouts. I would look at your daily step count and seeing if you are moving around enough in the day. Going for a walk at the end of your day will help. Diet plays an important role, making sure you have a healthy balanced diet and drinking enough water too. You could add in extra cardio if you want too, start off small and adding more if you start to plateau ☺️ You could also increase the intensity of your current workouts, increase the duration of the workout. Changes take months/years to happen, consistently and patience lovely ☺️

[@audreyannavilla163]

This was such a great workout!!

[@WorkoutWithRoxanne]

Glad you liked it! Well done 💪🏼🥰

[@pyrilamine]

Great combo sets! ❤

[@WorkoutWithRoxanne]

Yay!! Love a good combo! 💪🏼💪🏼

[@bonnies122]

Did this today!

[@WorkoutWithRoxanne]

Yes!!! Well done 💪🏼🥰

[@yasmeenalshafai1547]

New favorite workout 🤩 exactly what I needed

[@WorkoutWithRoxanne]

Amazing! so happy you loved the workout Yasmeen. Keep up the hard work 💪🏼🥰

[@fitnessh2o]

world class absolute strength 💪great dedication brother. fully watched and feeling motivated.!!!

[@WorkoutWithRoxanne]

Thanks! Well done 💪🏼

[@sarahdaisey2117]

Awesome combos! 💪🏼

[@WorkoutWithRoxanne]

Thanks! 😁

[@lorrainegillingham2080]

Love your workouts espc after a yoga session… feel super energised! ❤🙏🏽❤️🙏🏽 thank you …. Now got strength for 10 of my best 🤸🏾‍♂️😅

[@WorkoutWithRoxanne]

You are so welcome Loraine 🤗

[@ewelinamazurek7104]

My favorite workout 🦾🦾 😊

[@WorkoutWithRoxanne]

Well done! ☺️💪🏼

[@pyrilamine]

My arms are rubber today!! Fun workout!!❤

[@WorkoutWithRoxanne]

Love that! Awesome effort lovely ☺️ well done!!

[@emilyd.3202]

Roxanne, this kicked my butt! Thank you!

[@WorkoutWithRoxanne]

Great work Emily 🔥💪🏼

[@cherylannfrost9069]

Fab work out, just loved that❤

[@WorkoutWithRoxanne]

Hi Cheryl, well done! Thank you 🙏

[@Torstarsfitness]

Perfect! ♥️ love the combination

[@WorkoutWithRoxanne]

Thanks lovely! Me too! 💪🏼💪🏼

[@marriedforlife]

That was awesome!!!😀

[@WorkoutWithRoxanne]

Awesome work Paul and Laura!! Well done 😊💪🏼

[@SamiMartinez-t7j]

Hi new here ! Is this good for a postpartum mommy tummy ? Or any recommendations 😊 Thank u !! Great video

[@WorkoutWithRoxanne]

These are great beginner workouts to strengthen the core/pelvic floor. 10 min - kzbin.info/www/bejne/pXW4XpWGj8uMbdEsi=osWo2cw0VDFms_A- 15 min - kzbin.info/www/bejne/emWtdaeJlqmiaLMsi=fwNj1GKxMKJosaXB If these workouts start to feel easy and you want more of a challenge you can pick any of the ab workouts lovely they will all target the core and strengthen your abs! ❤️

[@annaritadelatorre493]

todays start of workout. wish me luck!

[@WorkoutWithRoxanne]

You got this! 💪🏼💪🏼💪🏼💪🏼

[@catherinejuma8840]

Enjoyed this abs workout 😊

[@WorkoutWithRoxanne]

Well done lovely 😁

[@foodie1300]

Hi, may I know what's the kettlebell weight ur using in kg?

[@WorkoutWithRoxanne]

10kgs for double and 6kgs for single ☺️

[@foodie1300]

Thanks👍🏻 gr8 workout ❤

[@lorrainegillingham2080]

I love your 15 minute work outs. I do them after a power yoga session followed by a 5 minute 🤸🏾‍♂️. What kind of daily practice do you follow? What weight are you lifting? ❤️🙏🏽

[@lorrainegillingham2080]

Just realised I did this one a few days ago… it’s a GREAT one. Thank you.

[@WorkoutWithRoxanne]

Well done Lorraine, I am using 10kgs in this video 😊 Glad you enjoyed it!

[@christinebarnes6704]

Would have helped to know what weight was being used . But loved the work out

[@WorkoutWithRoxanne]

So happy to hear you loved the workout, keep smashing it :)

[@francoishofer9254]

Merci !

[@WorkoutWithRoxanne]

Of course 😊💪🏼

[@anushkacalder6870]

Weight using?

[@WorkoutWithRoxanne]

6 & 10 kg kbs lovely ☺️

[@denisepoirier4008]

Love her

[@susannacelotto1744]

❤️❤️❤️❤️

[@WorkoutWithRoxanne]

Thanks lovely 🥰

[@dennisdonaldson2127]

🕵Find🔥God🔥before its too late. We are living in the last days.🕰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏keep putting in that work🏋

[@cubbybearlover]

honestly too many times my hips almost popped

[@WorkoutWithRoxanne]

Oh no in this workout?

[@denisewoodin9135]

Thanks Roxanne, another great start to my week ❤

[@WorkoutWithRoxanne]

Happy new week! 🫶🏼☺️

[@Mvillagr..]

Thanks❤

[@WorkoutWithRoxanne]

My pleasure lovely ☺️

[@susannacelotto1744]

❤️❤️❤️

[@WorkoutWithRoxanne]

Thanks Susanna 💪🏼