10 MIN Full Body Pilates | Workout At Home (NO EQUIPMENT)

I recently ran an in person Pilates Workshop and left the participants with a 5 Minute Full Body Pilates workout that they can easily inject in their busy lives (think lunch break, before school pick up or first thing in the morning).
I felt the wider Liv Aligned Pilates community would certainly benefit from this workout as well so here is a quick 5-10 minute Full Body Pilates Workout that you can do At Home (or anywhere really!) - all you need is yourself and some space to move (no equipment).
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@csscott9803]

Thanks for sharing this 😁🙏❤

[@LivAligned]

I hope you enjoyed it 😍💖

[@zYuL05]

Good for morning

[@LivAligned]

Absolutely! 💗