10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio)

[@cosmicqt9647]

Just wanted to share... I have lost 40lbs exactly since last January! I have followed all your workouts (doing 5-6 per week), eat whole foods (95% of the time), and intermittent fasting (16:8 method). It's been a wonderful lifestyle change and I look forward to caring for myself each and every day. Thank you for these wonderful workouts 🙏 They've really played a part in my health journey!

[@vnmval]

Can you share some of the foods you were eating in your diet ? And some portions?

[@Emily-zr8el]

As someone just getting back into workouts and who is very overweight lol this was really great but absolutely killed my thighs! I didn't feel it during the workout but for 3 days it was hard to use my legs 😂

[@MR-pg6ru]

Yup,, there is no excuse not to come to your videos. You've got me covered with everything. I am traveling, have zero equipment, no mat even. There is a chart cushion here and ive used it a bit to help my tailbone which is like a tail almost compared to most people's. I have also had a terrible morning which ensued from yesterday, but I was going to turn it around gently. This I have achieved in a gentle way. "Just 10 minutes" I said. I love how I can get even a little bit in and I feel even better than this morning. Thank you Maddie! You're amazing and such an inspiration.

[@zebrasbean2385]

These ten min no jumping cardio are my favourite from you!!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@shyamagupta9877]

You are the reason I am consistent in my workout 🏋️‍♀️..lots of love maddie

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@ananya_thebest]

Your workouts help me understand what to do and how my body works ❤❤

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@ppatrocluss]

i already know this is gonna be so much fun. thank you maddie, we love you❤️❤️

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@readerelf]

Reduced me to tears😢

[@nealeorinick1700]

Perfect way to get my heart rate up after a long day sitting in an office for work!

[@Dada00x]

So excited to try this out tomorrow! I have a big day but still wanted to do a quick workout, combined with a 10 minutes ab session, it’s gonna be perfect!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@ramanathanmn7674]

Just started doing the 10 mins workout from Nov8th 2023.Amazing video.Will update after couple of months on how I progress.Thanks for the video

[@Emily-zr8el]

How you going?

[@suede16]

The addition of the leg raise in the ice skater and the bounce in the squat really made the muscles burn. I love your work.

[@yogawithanaa]

i get so excited when you post! you inspire me so much Maddie. Whenever you post it keeps me motivated to keep going. Love you girl!! ❤

[@ab-jc8nv]

Hii

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@LindaKurgat]

You made me fall in love with workouts again after never being consistent on it. Thank you Maddie👏👏👏

[@KarenR-r3f]

Great way to get a little work in when short on time. Definitely got my heartbeat up!

[@iremfeyza_luna14]

short and effective just what i was looking for🥰

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@chioapp3902]

Your content is amazing - it's achievable. Chio users love your content and engage with it. We're driving leads to your channel because it provides real benefits! So, thank you 🙏🏼

[@natashyas4149]

I love you Maddie. Thanks for killing us before the weekend!

[@The_Official_Mochi]

I’m doing this on the day of the weekend 😭

[@feminineart3326]

Thank you for motivating me every single day ❤

[@sameenhusna]

I get so excited whenever your new video notification pop on my phone… I follow your workouts everyday..I’m gonna follow this one too.. Love from India🤍

[@ab-jc8nv]

Hi how r u? U do yoga?

[@aatt3209]

Fantastic, one of the very best short but highly effective warm-up routines out there!! Love it.

[@IM.Sports]

Love your simple but on point workouts. Inspired me for my own workout videos, thanks.👍🏽

[@SashaTIML]

I loved this. I need to do more ten min videos to habit build. Really useful, thank you.

[@syedasharimam]

Congrats on 8.26m subs ❤🎉

[@tamikagabriel3525]

Maddie you are the best. I love you so much I'm sending love from 🇯🇲❤️. You are the reason I am consistent.

[@mariadelgadillo3992]

Thanks for sharing I really like them I'm going to do it God bless you

[@dianebrotherton9070]

This is great to do before my Pilates workout. Very well rounded!

[@MdoubleHBxx]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@itslivofcxx]

this is great, tysm! love you maddie you help me get motivated and so much more ❤

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@bridgetossiah]

Oh yeah it was really fun again with you oh dear my body is really happy with me now am eating and sleeping well too all thanks to you.... ❤❤❤❤❤ Bridget from Nigeria

[@user-kn1pw5ob2z]

These videos are SO GOOD! Thank you!!

[@nikitabagchi9802]

Loved the music. Ab absolute killer for busy days! ❤

[@lauraleong2177]

Love these quick 10’min videos

[@The_Official_Mochi]

This was super hard but helpful I hope you know you’re the best Maddie!

[@JessicaJones-o6e]

Loved this! Thanks for always making your workouts so fun Maddie!

[@kayladesalvo2904]

These videos are perfect because they go by fast and you can mix and match the videos to create your perfect workout!!

[@chef_stu]

Short workout + variety= FIT 👍🏻

[@i.s.3001]

WOW, I am drenched...this was short and EFFECTIVE...THANK YOU!

[@anisamahmuda9253]

MADDIE I LOVE UR WORKOUT!!! THANK U!!!!

[@hugs4nicky222]

i hate repeating excersises! your workouts are amazing ❤

[@ldaout]

love to double this one foe my 20min daily sesh

[@nooshinkeshaani1289]

really really thanks for sharing these exercises with us.

[@judemachin8650]

Thank you for the modifications 😘

[@nikkys3168]

Woooh! Pairing this with a dance party today💃🏽

[@FitUkraine22]

Slow movements and i didn't hurt my back after this. Only 12 minutes but i can feel all my body is working 😀💯

[@roamtim]

Great sweat session to warmup, thanks Maddie!

[@mitzishapera]

This is a great cardio finisher!! The app needs this one!

[@syedasharimam]

Your smile is really adorable❤

[@κάτιωραίομυρίζει]

Loved this Maddie! Thank you! ❤

[@BlakMarshmallow]

Awesome thanks also it was gentle with my knees!!

[@ahuman100]

This was a great finisher. Not overloaded but enough to get me tired and strong.

[@julianadolski1742]

Awesome workout 🥰! Thank you, Maddie 🫶🏼!

[@sarahigarcia9386]

I never have sweating like today thank you for your work out videos 🤍

[@katisharpe2667]

Thanks for the modification to save my delicate wrists! Love your work!

[@darthbooks2005]

Love your workouts Maddie so much fun ❤❤

[@saran9730]

Maddie I LOVE YOU

[@becbell1623]

Loved it! Will do it at least once more. X

[@jessicaclaire13]

this is amazing and just what I need, thank you so much, Maddie! ☺🥰 is it too much to ask to try a dance workout with GUTS? you're the best!

[@ab-jc8nv]

How r u

[@ИринаРула-к6ь]

Thank you, Maddie! It was awesome!

[@meowow2693]

Quick and fun burn! Thank you for this Maddie :) ;

[@DianaLopez-kx7ni]

Omggg you are CRAZYYY. I loved this workout!!!

[@laurenplayss]

nothing gets me sweating in the morning like a madfit video!! thank you!

[@hannah_stevens]

Ahhh can’t wait to do this! 😊

[@ElitaFit]

I did today and love it 😊😊😊thank you

[@randaabdelraouf7031]

Thanks

[@angelaharrisonhealth]

Loved this workout ! 🙏❤️

[@ameiramohammed7553]

thank you 💪🏽😊

[@mariamorando3810]

Thank you ❤❤

[@KarenTurnerNZ]

Thanks!

[@gabrielacanto1771]

This was indeed a sweat sesh. I added a bit of weight for the squat exercises and I’m drenched 🥵

[@daisybusienei9462]

Thank you Maddie ❤

[@martinshokz1991]

Im enjoyed your workout.

[@gathonimwangi6758]

i did enjoy. thank-you maddie😊

[@stillpickinganame5350]

This one was awesome!!

[@biswanathbadi6202]

Awesome workout 💪 👌 👏 👍 😀 😎

[@Dancer09485]

This exercise made me energetic ❤🥰😁

[@veroop4920]

Currently getting over covid and needed something just like this to get back into the swing of things ❤

[@antaraflowunleashed]

It’s perfect! Thank you

[@janethbarrera3182]

It was great!!! I sweat a lot. Thanks

[@VanessaDSouza-b1s]

I loved this, Maddie! THANK YOU!! for everything you do

[@captainshark1384]

Thank U!!

[@bippy201]

Good one! Thanks Mad!!

[@houseoflivia]

Love it!!!!

[@africanhomevibes4250]

Merci infiniment

[@witarzan]

Okay this is my new favorite workout! 😍

[@Jihandahmen04]

Your workouts is part of my day ❤

[@annabess6093]

Love this work out. 😍 Can you please do a waighted arms or back work out. Love your other once always do them 😍😊🤗❤️❤️❤️❤️

[@TeadeeYoga]

Could you help create few lower belly fat meltdowns? Would be really helpful ❤

[@journeywithjasmine_]

This was lovely. Thank you

[@bvezos]

Phew! This was a killer!

[@ideenwerkstatt6312]

Excellent

[@ansaaziz6794]

Fantastic, great workout video 👍👍👍, you are best of the best 🎉🎉🎉💟💟💟🌸🌸🌸🌼🌼, you are my motivation 💕💕💕💕💕💕, thank you so very much dear for beautiful video 💟💟💟💟💟💟💟.

[@violetvisions2705]

love your work outs!

[@poshawho]

thanks for the workout

[@liajoy]

This one is so awesome ❤

[@Liia-rz8ef]

Good job ❤

[@marianahamada4123]

this is soo amazing thanks Mad

[@manelalim15]

The best ❤❤❤

[@bekw8880]

Thanks 👍

[@GlorySodhiOberoi]

What a training

[@aestheticscarebyaa23]

You the best 👏🏾👏🏾💪

[@aestheticscarebyaa23]

@Madfitofficial.. You are welcome