15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

[@MadFit]

Hope you guys enjoyed this stretch and train workout! The perfect way to start your morning! Let me know how you enjoyed this one in the comments below! ❤

[@lindadibenedetto8993]

This looks great! Can’t wait to try it out 😊

[@ollya-lada]

Thank you for my Good morning😻

[@masegarestephina5142]

I do like it

[@saszhaduran2387]

I love this way to start my day! More of these styles would be great 👍

[@lianam752]

it was awesome

[@_vic_vic]

I'm on my period and really don't have any energy for doing an intense workout but still feel the need to move. This was just perfect

[@blessedlife156]

Well,same pal!

[@EMP622]

this information is really useful! I started this month and was wondering what to do while on my period since I might be too low energy or my legs sluggish/painful so the 20 min routine might be too heavy but I don't want to stop working out. Thank you!

[@demilynn4179]

@@EMP622 she also has " pj workouts.. roll out of bed".. good morning workouts.. and lke 12 min slow workout for period/ PMS... :) it is good to move..

[@EMP622]

@@demilynn4179 true, it's good yo move. ty!

[@deboradawson1679]

She haves a period workout: kzbin.info/www/bejne/iWW4l41oibuSq6M

[@joannastef7005]

I just love how cooperative jazz is and how (most of the time😂) she seems to understand what part of the yoga mat is hers

[@MadFit]

She's learned when I need my space 😂

[@aysegulylmazoglu1194]

Thank you

[@AMMA83]

@MdoubleHB weird.

[@caiibae-quit2707]

@MdoubleHB bae wt- this aint tinder.

[@hi2978]

@MdoubleHB list? lmfao with this maidenless behavior

[@AveryBennett-cz5ui]

I've been doing this routine almost every morning for the last 3 months and it's CHANGED THE GAME- afterwards I feel so much more loose, energized, and ready to start the day. Would love to more videos like this!

[@DD-cs6ul]

This was my first “workout”since starting chemo almost 4 months ago. It was challenging to me because I am so deconditioned. It was just what I needed! Thank you!! I feel encouraged.

[@anirudhshankarkhedker4400]

Hi. How is your health?

[@MargaretShephard]

I am 75 and have been practising yoga daily for 8 years. I feel wonderful.Loved this routine. I will put this one and any more of yours I can find in my "library". Thank you.

[@lawrencemiera2325]

Stretching is Very important. When you get older You will understand. Thanks to Maddie I actually feel younger than I am. 41 YOUNG!

[@annoymousperson2811]

Dear person reading this let's love one another in this world!😃

[@oliviadodge8524]

This should have gotten more likes. I love when people are actually positive on this app.😊

[@isabelmartin40]

Count me in😀

[@jasminewillis4997]

I’m in too✌️💕🫂

[@janeh5949]

This is a command from the Lord Jesus Christ.

[@DegenerateY]

Try loving those that actually need it like the angry and homeless haha

[@alisoncarlin4370]

This was the perfect start to the morning in a season of stress where I just don’t have it in me for the intense morning workout sessions I have done in the past. Getting back in to just moving my body and appreciating my health - thank you! More like this please!

[@michi9385]

yes! more like this!!!

[@sharonbreslin8138]

I agree , simple to the point , and just enough to start the day .👍

[@TheAnnegallien]

Thanks

[@liadolll]

One of my favorites by you. Especially after a long week of work, workouts and you just want to get that quick stretch and workout in... Great combo lol thank you!

[@lindahays6977]

Thank you. You provided such a lovely, fun and heart centered workout. I call it a workout because truly I could feel all the stretching. I'd love to see more!

[@bigBbaconBrulle]

this is so amazing. i’ve been struggling with stress, anxiety, and insomnia, for the past couple nights an this really centered me and helped me relax.

[@GraceRosalynn]

Love ur name ❤

[@mimmiihanamaki749]

wasn’t going to workout today but i just felt like i needed something! and this was perfect ❤️

[@Krecconati]

​@mdoublehb4434 another day, another bot, huh?

[@chelseahendrickson3958]

I started doing your videos about a month ago. I really loved this one. I have knees that dislocate and I'm recovering from the 5th surgery on my right knee. I can feel my body and mind getting stronger. Thank you so much for helping me get through the day. 😁

[@janeybakarbessy2330]

Yes, everyday even weekends; I meditate, yoga with Adriene, warming up with Yoga with Lena, run on my treadmill and always do a workout mostly by you MadFit. Sometimes I change it up with NoBadadadiction or KayKayFitness but I mostly do yours especially with no repeats. My almost at the end of the week training. Thank you!

[@diegowakefield]

I just this good morning stretch/light movements combo! I would love to see more of these. I think I’m going to make this part of of my everyday morning routine! Thank you & Namaste 🙏🏼🌀

[@sarahlloyd5238]

Hearing Maddie say "good morning" is the best start to my day. ☺️ LOVE these workouts❤️

[@ginafiloteo8539]

thank you i enjoy your morning workout😘😘😘😘

[@madlamb8612]

I really loved everything about this, it gets the blood pumping, but its enjoyable and relaxing, you have a knack for creating exercise videos people actually enjoy doing, I never feel like I had a bad time when watching your videos, even when they're difficult, and you're giving us them for free, truly angel work. Thankyou Maddie ♥

[@picoyq]

Tried this as first workout after I recovered from Covid. I sweat so much despite it being just 15mins. I enjoyed it and will try more to build back my stamina. Thank you!

[@sarahheller455]

love these type of workouts in the morning to get my body warmed up before going into some more intense exercises!

[@tarynsnow-gc3lw]

This one is 16 minutes, but if you can carve out a little time in your morning, your joints will feel better through your day. My body is stiff and sore when I wake up out of bed, I’m only 32, so now is the time to solidify these habits of stretching! If you can train yourself to look forward to it and enjoy it, then the journey will be much more fun. Thank you MadFit, you’ve helped my health be redirected! I never EVER stretched my hip flexor tendons before madfit videos and I know at least 4 people who have had hip replacement surgery. This might help a lot to prevent that.

[@katrinachlebek374]

I just found this video, and really liked it! Adding to my list to repeat it. Great for the cold winter days in Alberta.

[@amandakruszewski2012]

I’ve been a madfit fan for years now, I’m 10 weeks pregnant now and after weeks of not being able to be active, this was a perfect way to ease back into it and I can’t wait to do more of your workouts again 🥰

[@caiibae-quit2707]

Congrats on the baby! 🥳🎉🎉

[@demiannofficial]

I do this workout every day and it is so amazing.❤ Thank you.

[@hannahlandreth7339]

I’m sick today and this video was a perfect easy but still comprehensive stretch to start my day! Thank you for all your videos

[@calibby85]

This is a perfect warmup stretch. The only thing I'd change is the buzzer sounds when the clock runs out..maybe a less harsh sound for these more chill videos 😊

[@kristinamuratov8151]

Yes!!

[@naamk5246]

This morning I choose this exercises. Starting right now, I learn to be consistent do exercise everyday. It makes me whole day feel energetic and confident. I hope I can consistent exercises everyday with Madfit channel. Have a great day!

[@juliatrinity710]

Since I’m always short on time I feel like I have to choose between a workout or stretching and this was SO perfect to get both in. Thank you! Please make more like this! 💚

[@sabohatbaxadirova2427]

I have done this combination for September and really love this

[@imme7767]

What a lovely dog!! 🐶 You are inspiring and your channel is the best!!! 💕💕💕

[@lindazier483]

I LOVE all of the workouts that you do . I’m so thankful. One is part of my daily morning routine. My only wish is that you could soften the timer alarms. It’s especially weird after the little meditation session. PLEASE come up with softer sounds.

[@alexacraft2036]

I loved this, I am just trying to get my life back in the swing of things and this will be great to start off every morning😄

[@maeelaina3978]

Cant wait to do this, stretching with you Maddie is such an amazing way to start the day! 🥰❤️❤️

[@gracehinton3493]

This is great, I really enjoyed the combination of stretching and light exercise. I’ll certainly be incorporating this into my morning routine, and then in the afternoon/evening do more of a full body/cardio workout. Thanks heaps Maddy! 🙌🏼❤️

[@natchaphankham5821]

I did it and it was great. Thanks for sharing

[@Flowerbloom-ft7ru]

11:24 this is my favourite stretch, it helped relieve allot of the tension in my back neck, the entire video was awesome definitely will be doing those stretches everyday 👌❤️

[@michellelayton3667]

Love this coming off of a few days sick and missing my workouts. Love the soothing instrumental music, as well!❤️

[@kennedycolbert7449]

thank you soo much! I loved this been waiting on a new stretch video from you and you delivered right on time.

[@Mvillagr..]

Thanks ❤❤have wonderful day!!🎉🎉

[@brendatomboli2880]

I love this!! I've been struggling with a lower mood and this was just the perfect workout to start my day

[@LoveTheseCats_]

Same here! This was such a lovely workout.

[@ricantaino8474]

I like the variety she gives in her channel for beginners, moderate, to advanced. Thank you for this great variety and you been so considerate to your viewers. Very kind and thoughtful of you.

[@MelissaCapriotti]

Love this! I’m saving this for a nice wake up routine on my rest day! ❤️

[@milenapetkanova5545]

My new favorite morning stretch video

[@jesseeisenpress8585]

Outstanding stretch ! Because if you Maddie, my quads , back , and shoulders are stronger, and I'm actually able to follow your stretches , you are an amazing person , I thank you from my heart 🙏🙏😁🤙

[@lawrencemiera2325]

I agree feel the same way you do I’m 41 young and I’m finally doing pull ups again. Most of her workout routines have a great stretching towards the end and even my toes feel better. Keep at it Jesse you got this man!

[@jesseeisenpress8585]

Thanks you too ! Firefighting put damage on my body , whew !!

[@mandyambrose6739]

Yes! Love it! Would love more of these for sure

[@jingarthursmall]

This excises is very effective and it helped my back pain to feel better after all night long sleep. Thank you!

[@camillehuisse58]

Just did it (it’s 6 am here), feels amazing! ✨

[@ottawagraphics]

I’ve been following this channel and doing workouts since early 2020 and this is one of my favourite morning routines. Thank you MadFit for your dedication and content. Our whole family is better and healthier because of it. 💪

[@Jam0021]

YEEEEEE just what I needed everyday thank you !

[@rebeccawilson2339]

I love this! Please do more like this. For me it’s a more dynamic flowing interesting smooth way to begin the day or to begin a workout - it gives me energy and peace of mind. Thank you!

[@sportgym736]

I love this kind of gentle exercises. I love you little hand up 😘😘😘🌹🌹🌹🌹🌹

[@NM-hh4hw]

I love and enjoy this stretch and train workout! Previously, I felt tired and unenthusiastic about working on my thesis, but after I did this workout, my enthusiasm increased and it seemed like a good start to start the day. Thank you so much!

[@annettegenovesi]

Excellent! Now I'm all stretched out and ready to face another difficult day.

[@louisebullen9763]

Thanks again, your workouts are really getting me back into the swing of things after a year of limited mobility! I used to train 2 hours a day and was in the best shape of my life just over a year ago, since then ive hardly moved and fell into depression. Your videos have really got me feeling good these last 2 weeks, even my 8 year old son likes to watch you, he says youre nice.

[@anatovar870]

I really love your rutines! Thank you so much!

[@IvyConway24]

Been doing this on my rest days in addition to my mobility routine and it has helped ease any soreness and keep my brain and body awake through the day! Thanks Maddie!

[@annoymousperson2811]

Dear person reading this you got this!😃

[@Samantha0311]

This has to be one of my favourite videos. I've been having horrible back pain for 2 days and can't workout and thought I would do this as soon as I wake up. I generally cannot move much just after waking up but this loosened my body and I feel fresh. Madfits channel really is an all round channel. From dance workouts to stretches she has everything. Of all the home workouts I do from different youtubers I always come back to her vidoss because it's the perfect balance of difficulty for my body. Love from India ❤

[@IFITME]

My Hamstrings said Thank you! They were blew out 😂 Thanks Maddie! ❤️

[@rachelsmith3172]

I'm at home with Covid right now and want to keep moving gently and this is the perfect routine to help me do that. Thanks so much Maddie.

[@natygarate]

Exactly what i was looking for today 💕✨

[@jestie]

this was my first real workout since having a bad case of covid that completely destroyed my strength and all i had built up to for four years watching your content. the breather at the end really helped me to feel less disheartened about what i could do then vs what i can do now. thank you for the peace of mind and the gentle workout to help me get started again

[@violet8476]

Love it 😀 😍 ❤

[@KR-kr3pj]

Always coming back to it! MadFit is THE best. Perfect morning workout and agree it’s JUST the right mix for what is needed to start your day! Always going to be a good one after this. Thank you!!

[@serihartatisyahrial1912]

Thank you Maddie! Lovin’ this workout! You’re a life saver….

[@dennisgaffney3840]

I just discovered your youtube page, and I love the combination of exercise and yoga -- it's a great way to wake up and I'm all in and look forward to trying some more of your classes. The one suggestion I have is the clock in the corner, with the beeping, and the buzzer at the end. For me, it interfered with your vibe and the workout too. It felt a little bit like a timer on the oven, followed by the buzzer on a game show when they don't get the right answer, lol. That said, this video is 2 years old, so maybe this is a feature that's long gone. Thank you again -- I can't wait to try more of your classes!

[@mojy1496]

I literally couldn’t have found a better morning routine! SO peaceful and energizing! Thank you ❤️

[@Mvillagr..]

Good morning!! Thanks 🙏

[@eleonoracasella1195]

I'm coming back after a year of various health issueas and I'm trying to get back at fitness and training slowly, I woke up really tired today and tried this and I'm already feeling much better and more energized. Thank you! I'm going to do this so many times!

[@NinjaBunni13]

i cant express how much i love this! i felt so connected to my body for once, and was overwhelmed with gratitude for what my body can do and how my lungs breathe. i carry a lot of tension and pain in my back and hips, and this was like a blissful massage for both. i can't thank you enough.

[@wendywolff646]

I am so grateful for this routine!!! I stopped stretching for way too long. This routine is helping me to get back in to a good habit again!!!!

[@magnificentmarbles]

Thank you so much Maddie. I’m recovering from a neurology injury and this was the first workout I tried and it made me feel so proud to have accomplished it and start getting in touch with my body again.

[@ivonnetorres8493]

Just came across this channel and I have to say I really enjoyed this class. What a motivational way to get your body going. It’s just perfect, nothing crazy but very useful. Thank you!

[@valeriepollmann8730]

Loved it! It took me a while to roll out of bed and wasn't feeling like doing an intense workout. This was absolutely perfect! Thank you!

[@vvalacuga]

Just a perfect stretch for the beginning of the day! The music is so comfy and relaxing, a good fit to yet sleepy mind. Thank you! ❤

[@V1CODE]

Thank you for your interesting material for all level of training. Recommend this channel to my students 🔥⭐️

[@itsbrittanysniche331]

Started out with your stretching videos as I tried to "move away from yoga" and now I have been exploring your fitness mix-ins as well as have seen all the variety you offer and think it's so awesome! thank you so much for your hard work in creating these routines girl

[@Mvillagr..]

Thanks, good morning!!!❤

[@clearfield2009]

Love this, Maddie. And we get to see Jazz as well! I just got in from a jog and didn't feel motivated to stretch out - this was perfect. Thank you!

[@_sierrabella]

This was the perfect start to my day! I haven’t worked out in I don’t know how long and starting a journey of self improvement. Looking forward to continuing my journey with your workouts.

[@JingleAllTheWay92]

Thank you dear. It was so refreshing!

[@wlsmith2357]

I really liked this one because lately I have not been feeling like a full workout in the mornings. I would rather work out in the afternoon but I feel like I need a little something to get going into my day as well. So this was perfect. If you have more like these I would definitely appreciate them!

[@renetanikolova2053]

I love this kind of morning routine, for light days they are the super mood booster! I hope you will do more 🙏 Thanks for your work! ❤

[@amybrowman7214]

LOVED IT!! Going to try to do this every morning!

[@artbya613]

im getting back to myself after being sick, and this was such a great way for me to move and stretch and breath. thank you!!!!

[@michie4872]

Loved this! Thank you

[@laurakatemarshall7330]

Thanks!

[@MadFit]

Thank you Laura!!

[@aiyana4940]

I really love Maddie's workouts, so thank you so much for sharing them with us! Just with the ones for stretching it always seems rushed for me, does anyone else have the same experience? I have to play them in half the speed to really get in to a useful amount of stretching where I feel something.

[@emmab48488]

Love love love this stretch/train video! The combination of stretching and actual exercises felt so good, nothing too intense but the perfect balance to kick start the day. I really look forward to including this in my mornings or even after work! Whatever feels good for that day. Thank you 😁💕

[@trbugmar6582]

Oh my gosh what good fortune for me to come across your video. This was so perfect for my pre-run stretch & move warmup. I think this one will be my daily go-to. THANK YOU!

[@0pureevil]

This one is really great for evening as well! When you are tired and it is too late for harder and longer excercise, but you still want to do something, this one is just perfect! 10 minutes of moderate excercise make you feel better and 5 minutes of stretching helps you to calm down and relieve of any stress you may have Love it! Thank you so much for another great video!!!!

[@simplysereneasmr]

This is the perfct combination of yoga poses and some light strength training, which is exactly what I was looking for! For someone with a health condition that can't do intense workouts this was perfect for a little bit of everything in a short burst. Thank you so much!

[@brendamcclure8066]

Just began my workout / fitness journey and this is a great 15 min intro to the day. Starting off slow so Ill stick with this one video for 5 days and then increase my time a bit in the following weeks. Thank you!

[@bits_und_bites]

Thank you so much for these 15 to 20 mins workout sessions. ❤ I have a very hectic morning routine and used to keep skipping workout, now I can do that thanks to you. 🎉

[@mooncakespodcast]

I"m really prone to injuries while working out so these extended warm ups are exactly what I need. I like how my muscles warm up and I get a slight sweat on.Thanks for the vid.

[@jennifer-sophia3498]

I have some joint and connective tissue conditions and this combination is exactly what I need! Please make more like this! If I can make one suggestion to replace the sound of the timer. When relaxing the horn blast breaks the "mood". A bell or something a bit softer would add to the vibe. Thank you for all of your great workouts. You are very personable and very professional and your workouts are great!! Wishing you well! 😊

[@annasartcart7889]

This was great for today because I am sore from yesterdays workout!

[@jdunwoody960]

I really enjoyed this. It was perfect. A good stretch without feeling hopeless at not being able to do advanced stuff.

[@antarax20]

One of my favorite workouts! This is so fun and doable. Especially when you're stuck inside because it's frigid cold outside! Thank you, Maddie!