15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)

Roll out of bed and try this 15 minute GOOD MORNING workout! This is the perfect way to wake your body up and get the body moving for the day ☀️ This workout combines stretching and slow strength exercises!
#fitness #workout #yoga
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this stretch and train workout! The perfect way to start your morning! Let me know how you enjoyed this one in the comments below! ❤

[@lindadibenedetto8993]

This looks great! Can’t wait to try it out 😊

[@ollya-lada]

Thank you for my Good morning😻

[@masegarestephina5142]

I do like it

[@saszhaduran2387]

I love this way to start my day! More of these styles would be great 👍

[@lianam752]

it was awesome

[@_vic_vic]

I'm on my period and really don't have any energy for doing an intense workout but still feel the need to move. This was just perfect

[@blessedlife156]

Well,same pal!

[@EMP622]

this information is really useful! I started this month and was wondering what to do while on my period since I might be too low energy or my legs sluggish/painful so the 20 min routine might be too heavy but I don't want to stop working out. Thank you!

[@demilynn4179]

@@EMP622 she also has " pj workouts.. roll out of bed".. good morning workouts.. and lke 12 min slow workout for period/ PMS... :) it is good to move..

[@EMP622]

@@demilynn4179 true, it's good yo move. ty!

[@deboradawson1679]

She haves a period workout: kzbin.info/www/bejne/iWW4l41oibuSq6M

[@joannastef7005]

I just love how cooperative jazz is and how (most of the time😂) she seems to understand what part of the yoga mat is hers

[@MadFit]

She's learned when I need my space 😂

[@aysegulylmazoglu1194]

Thank you

[@AMMA83]

@MdoubleHB weird.

[@caiibae-quit2707]

@MdoubleHB bae wt- this aint tinder.

[@hi2978]

@MdoubleHB list? lmfao with this maidenless behavior

[@AveryBennett-cz5ui]

I've been doing this routine almost every morning for the last 3 months and it's CHANGED THE GAME- afterwards I feel so much more loose, energized, and ready to start the day. Would love to more videos like this!

[@DD-cs6ul]

This was my first “workout”since starting chemo almost 4 months ago. It was challenging to me because I am so deconditioned. It was just what I needed! Thank you!! I feel encouraged.

[@anirudhshankarkhedker4400]

Hi. How is your health?

[@user-xg7fr5xq9h]

I am 75 and have been practising yoga daily for 8 years. I feel wonderful.Loved this routine. I will put this one and any more of yours I can find in my "library". Thank you.

[@annoymousperson2811]

Dear person reading this let's love one another in this world!😃

[@oliviadodge8524]

This should have gotten more likes. I love when people are actually positive on this app.😊

[@isabelmartin40]

Count me in😀

[@mimmiihanamaki749]

wasn’t going to workout today but i just felt like i needed something! and this was perfect ❤️

[@Krecconati]

​@mdoublehb4434 another day, another bot, huh?

[@liadolll]

One of my favorites by you. Especially after a long week of work, workouts and you just want to get that quick stretch and workout in... Great combo lol thank you!

[@sarahlloyd5238]

Hearing Maddie say "good morning" is the best start to my day. ☺️ LOVE these workouts❤️

[@ginafiloteo8539]

thank you i enjoy your morning workout😘😘😘😘

[@lawrencemiera2325]

Stretching is Very important. When you get older You will understand. Thanks to Maddie I actually feel younger than I am. 41 YOUNG!

[@alisoncarlin4370]

This was the perfect start to the morning in a season of stress where I just don’t have it in me for the intense morning workout sessions I have done in the past. Getting back in to just moving my body and appreciating my health - thank you! More like this please!

[@michi9385]

yes! more like this!!!

[@sharonbreslin8138]

I agree , simple to the point , and just enough to start the day .👍

[@bigBbaconBrulle]

this is so amazing. i’ve been struggling with stress, anxiety, and insomnia, for the past couple nights an this really centered me and helped me relax.

[@diegowakefield]

I just this good morning stretch/light movements combo! I would love to see more of these. I think I’m going to make this part of of my everyday morning routine! Thank you & Namaste 🙏🏼🌀

[@chelseahendrickson3958]

I started doing your videos about a month ago. I really loved this one. I have knees that dislocate and I'm recovering from the 5th surgery on my right knee. I can feel my body and mind getting stronger. Thank you so much for helping me get through the day. 😁

[@madlamb8612]

I really loved everything about this, it gets the blood pumping, but its enjoyable and relaxing, you have a knack for creating exercise videos people actually enjoy doing, I never feel like I had a bad time when watching your videos, even when they're difficult, and you're giving us them for free, truly angel work. Thankyou Maddie ♥

[@janeybakarbessy2330]

Yes, everyday even weekends; I meditate, yoga with Adriene, warming up with Yoga with Lena, run on my treadmill and always do a workout mostly by you MadFit. Sometimes I change it up with NoBadadadiction or KayKayFitness but I mostly do yours especially with no repeats. My almost at the end of the week training. Thank you!

[@amandakruszewski2012]

I’ve been a madfit fan for years now, I’m 10 weeks pregnant now and after weeks of not being able to be active, this was a perfect way to ease back into it and I can’t wait to do more of your workouts again 🥰

[@caiibae-quit2707]

Congrats on the baby! 🥳🎉🎉

[@maeelaina3978]

Cant wait to do this, stretching with you Maddie is such an amazing way to start the day! 🥰❤️❤️

[@picoyq]

Tried this as first workout after I recovered from Covid. I sweat so much despite it being just 15mins. I enjoyed it and will try more to build back my stamina. Thank you!

[@sarahheller455]

love these type of workouts in the morning to get my body warmed up before going into some more intense exercises!

[@demiannofficial]

I do this workout every day and it is so amazing.❤ Thank you.

[@juliatrinity710]

Since I’m always short on time I feel like I have to choose between a workout or stretching and this was SO perfect to get both in. Thank you! Please make more like this! 💚

[@ruchitat9345]

Perfect for when you're on periods!! The 5 days gap becomes so long to restart workout. I usually just walk for -30-60 mins slow/mid paced during my periods but always felt like I needed something a little more intense. This is perfect! Thamkyou!❤

[@calibby85]

This is a perfect warmup stretch. The only thing I'd change is the buzzer sounds when the clock runs out..maybe a less harsh sound for these more chill videos 😊

[@kristinamuratov8151]

Yes!!

[@ricantaino8474]

I like the variety she gives in her channel for beginners, moderate, to advanced. Thank you for this great variety and you been so considerate to your viewers. Very kind and thoughtful of you.

[@Flowerbloom-ft7ru]

11:24 this is my favourite stretch, it helped relieve allot of the tension in my back neck, the entire video was awesome definitely will be doing those stretches everyday 👌❤️

[@gracehinton3493]

This is great, I really enjoyed the combination of stretching and light exercise. I’ll certainly be incorporating this into my morning routine, and then in the afternoon/evening do more of a full body/cardio workout. Thanks heaps Maddy! 🙌🏼❤️

[@alexacraft2036]

I loved this, I am just trying to get my life back in the swing of things and this will be great to start off every morning😄

[@katrinachlebek374]

I just found this video, and really liked it! Adding to my list to repeat it. Great for the cold winter days in Alberta.

[@MelissaCapriotti]

Love this! I’m saving this for a nice wake up routine on my rest day! ❤️

[@imme7767]

What a lovely dog!! 🐶 You are inspiring and your channel is the best!!! 💕💕💕

[@louisebullen9763]

Thanks again, your workouts are really getting me back into the swing of things after a year of limited mobility! I used to train 2 hours a day and was in the best shape of my life just over a year ago, since then ive hardly moved and fell into depression. Your videos have really got me feeling good these last 2 weeks, even my 8 year old son likes to watch you, he says youre nice.

[@kennedycolbert7449]

thank you soo much! I loved this been waiting on a new stretch video from you and you delivered right on time.

[@itsbrittanysniche331]

Started out with your stretching videos as I tried to "move away from yoga" and now I have been exploring your fitness mix-ins as well as have seen all the variety you offer and think it's so awesome! thank you so much for your hard work in creating these routines girl

[@NinjaBunni13]

i cant express how much i love this! i felt so connected to my body for once, and was overwhelmed with gratitude for what my body can do and how my lungs breathe. i carry a lot of tension and pain in my back and hips, and this was like a blissful massage for both. i can't thank you enough.

[@sportgym736]

I love this kind of gentle exercises. I love you little hand up 😘😘😘🌹🌹🌹🌹🌹

[@rachelsmith3172]

I'm at home with Covid right now and want to keep moving gently and this is the perfect routine to help me do that. Thanks so much Maddie.

[@renetanikolova2053]

I love this kind of morning routine, for light days they are the super mood booster! I hope you will do more 🙏 Thanks for your work! ❤

[@mandyambrose6739]

Yes! Love it! Would love more of these for sure

[@jessicadyer3263]

Thanks again for another wonderful guide. I always know that following your videos will lead to a really great workout!

[@leannebartlett742]

More workouts like this please! Love starting my morning with this exercise/ stretch combo.

[@eleonoracasella1195]

I'm coming back after a year of various health issueas and I'm trying to get back at fitness and training slowly, I woke up really tired today and tried this and I'm already feeling much better and more energized. Thank you! I'm going to do this so many times!

[@naomibarnett1208]

i woke up this morning wanted to do something light with stretching & this was on my page as soon as I opened KZbin. Thanks for always coming through Maddie!

[@NM-hh4hw]

I love and enjoy this stretch and train workout! Previously, I felt tired and unenthusiastic about working on my thesis, but after I did this workout, my enthusiasm increased and it seemed like a good start to start the day. Thank you so much!

[@nicoletorresmenschig8061]

More of these please Maddie! Strength and stretch is what I need 😊😊😊

[@valeriepollmann8730]

Loved it! It took me a while to roll out of bed and wasn't feeling like doing an intense workout. This was absolutely perfect! Thank you!

[@mojy1496]

I literally couldn’t have found a better morning routine! SO peaceful and energizing! Thank you ❤️

[@jestie]

this was my first real workout since having a bad case of covid that completely destroyed my strength and all i had built up to for four years watching your content. the breather at the end really helped me to feel less disheartened about what i could do then vs what i can do now. thank you for the peace of mind and the gentle workout to help me get started again

[@anatovar870]

I really love your rutines! Thank you so much!

[@magnificentmarbles]

Thank you so much Maddie. I’m recovering from a neurology injury and this was the first workout I tried and it made me feel so proud to have accomplished it and start getting in touch with my body again.

[@malimolikalaluka8343]

Loved this. I'm trying to start getting into shape and this felt like a good start ❤

[@laurieyoung8776]

Love all of your videos- your instructions are so helpful. Thanks for all you do!

[@lindazier483]

I LOVE all of the workouts that you do . I’m so thankful. One is part of my daily morning routine. My only wish is that you could soften the timer alarms. It’s especially weird after the little meditation session. PLEASE come up with softer sounds.

[@ottawagraphics]

I’ve been following this channel and doing workouts since early 2020 and this is one of my favourite morning routines. Thank you MadFit for your dedication and content. Our whole family is better and healthier because of it. 💪

[@kassiegreenwood9931]

Love this, after working 7 days last week I really wasn't feeling getting out of bed today (monday) never mind working out, this was just what I needed to get me in the right place to start my day

[@becky9704]

I love this type of video!!! Can’t wait for more to come like this one

[@brendamcclure8066]

Just began my workout / fitness journey and this is a great 15 min intro to the day. Starting off slow so Ill stick with this one video for 5 days and then increase my time a bit in the following weeks. Thank you!

[@naamk5246]

This morning I choose this exercises. Starting right now, I learn to be consistent do exercise everyday. It makes me whole day feel energetic and confident. I hope I can consistent exercises everyday with Madfit channel. Have a great day!

[@emmab48488]

Love love love this stretch/train video! The combination of stretching and actual exercises felt so good, nothing too intense but the perfect balance to kick start the day. I really look forward to including this in my mornings or even after work! Whatever feels good for that day. Thank you 😁💕

[@nouribrahim4680]

Thank you so much Maddie for these workouts! I really appreciate how you concentrate on taking everything slow and explain what kind of muscle we're supposed to be using and concentrating on. Just what I needed after watching all those videos that only focus on speed and not thoughtful movement. Keep up the good work 👏

[@sabohatbaxadirova2427]

I have done this combination for September and really love this

[@vesipeeva5566]

I love all of the morning workouts. Every morning i do a different one from Maddy and i start the day with so much energy! Thank you very much! 🌻💛

[@_sierrabella]

This was the perfect start to my day! I haven’t worked out in I don’t know how long and starting a journey of self improvement. Looking forward to continuing my journey with your workouts.

[@camillehuisse58]

Just did it (it’s 6 am here), feels amazing! ✨

[@shirasmith6796]

Love these types of workouts!!! Thanks Maddie!!!

[@kristancoleman6334]

Love the light exercising mixed with the stretching. And I love the good morning workouts you do! Definitely a great way to make you feel like a new person afterwards! Thanks so much!

[@thuyz29]

i've been searching for the past few years a short stretching routine that works for me and I think I've finally found it. thank you for everything you do, I am extremely inspired

[@Jam0021]

YEEEEEE just what I needed everyday thank you !

[@shanitaylor5752]

Found you about a month ago and your stretches have become part of my regular routine! Love this one and it's a great way to start the week!

[@morrisonhannah]

Thank you so much for this video, Maddie ❤️❤️

[@michi9385]

i love it!!! i had pain and serch an excersise for stretching morning and the pain gone! ...now i do it every morning :) thank you

[@brendatomboli2880]

I love this!! I've been struggling with a lower mood and this was just the perfect workout to start my day

[@LoveTheseCats_]

Same here! This was such a lovely workout.

[@jennwilson-marchino124]

Love these so much!!

[@kallilily]

This was the PERFECT routine as my first workout after a 4 week post surgical break! I am so happy to he back moving my body with Madi! Thank you for keeping me moving for the last year!

[@bilyanaivanova9346]

Thank you, Maddie! Just what I needed this morning☀🌞

[@yuliya_blake]

That was perfect. Thank you!

[@IFITME]

My Hamstrings said Thank you! They were blew out 😂 Thanks Maddie! ❤️

[@victorialeon3921]

I tried this routine for the first time and I loved it! I'm getting back at workingout and these beginner friendly routines are awesome. Thank you so much, you're the best ❤

[@mooncakespodcast]

I"m really prone to injuries while working out so these extended warm ups are exactly what I need. I like how my muscles warm up and I get a slight sweat on.Thanks for the vid.

[@EJ-412]

Love doing this! I hope she comes out with more morning workouts soon!

[@alinabts1655]

Thanksss ❤️❤️

[@Ariel_LionofGod]

I love how you keep it simple and get right down to business. You make exercise accessible and easy to me in my busy life. Thank you!

[@full.timetravelers]

Love this!! thank you it is fun to do it in the morning!

[@0pureevil]

This one is really great for evening as well! When you are tired and it is too late for harder and longer excercise, but you still want to do something, this one is just perfect! 10 minutes of moderate excercise make you feel better and 5 minutes of stretching helps you to calm down and relieve of any stress you may have Love it! Thank you so much for another great video!!!!

[@antarax20]

One of my favorite workouts! This is so fun and doable. Especially when you're stuck inside because it's frigid cold outside! Thank you, Maddie!

[@prettymphilembatha414]

Thanks sis ws just what I needed ❤️

[@stylistpk579]

I love it!! Thank you Madie💕

[@jadedemeester5130]

This was a perfect way to start my day! I love videos like this!

[@Sil2834]

thank you thank u, i love this morning stretching, in a few minutes it takes away that lazy feeling first thing out of bed , works for me

[@houseofbroadway7076]

I love this combination type exercise! What a great way to start my day - thank you 😊

[@kelleybush]

Totally loved this. I think I will incorporate this routine on the days when I don’t want to do a full or intense one. It is the perfect combo of stretch, tone, and strength. Thank you! Wonderful!

[@kayp4447]

I do so many of your 15 minutes workouts in the morning but this by far is my favorite one❤. Thanks for helping me get back into shape and fitness Maddie❤

[@ScorpianBby]

Lovely way to start my day ❤ I am feeling energized and ready to take on whatever the day holds for me ! Thank you for providing these work outs for us .

[@ginacampbell6586]

Loved this!!! I actually did a 20 minute exercise of yours and then ended it doing this. It was a fantastic combination.

[@annettegenovesi]

Excellent! Now I'm all stretched out and ready to face another difficult day.

[@joannayeung3705]

This is so good, just want I needed❤thank you Maddie 🙏

[@djknowfreedom]

Not in a good headspace and tired, but wanted to do somet excercise and stretching to start of my day and this was perfect. Thank you x

[@rnbear]

Yes yes yes I love this!! More of these kinds of workout please! It’s similar to yoga but without the spiritual aspects and I have been looking for something like that forever. This was a wonderful morning routine 🫶🏻

[@Cami9115]

This is great, I really enoyed it! Im a uni student and I dont always have the time or energy to go to the gym so this is a great workout for those days! Thank you!