12 MIN TABATA HIIT MOOD BOOSTER Workout - No Equipment, No Repeat, Home Workout with Tabata Songs

Looking for motivation? This 12 min TABATA HIIT Workout is the perfect way to move your body and boost your mood and energy! All you need is 12 minutes and your good vibes... I promise you'll have fun, you might even forget that you're doing cardio ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Location: Aruba ☀️️ One Happy Island www.aruba.com
▸ Workout 20 sec on, 10 sec off
Squat Side Step
Squat Jumps
Lunge Jump Hops
Toes in out Squats
Skater Jumps
High Knees
Thrusters
Squat Jacks
Jumping Jack + Punch
High Knee + Stop
Slams
Punches
Squat + Heel Tap
Fast Feet
Squat + Punch Right
Squat + Punch Left
Jumping Jack + Pop Squat
Scissor Jumps
Twist Jumps
Lunge Hops Left
Lunge Hops Right
Low Skaters
Double Jump + Tuck Jump
Star Jumps
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-sh...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs / tabatasongs
Party in the USA
Me Gusta
Mi Gente
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Nobadaddiction]

So hard but so much fun! I feel sooo great after this workout! 😍🔥

[@solartriumph147]

I love your workouts too❤️

[@growingannanas]

Amazing feedback! Enjoy the post workout high! 😍🙌

[@srishti8539]

I also luv ur workouts too❣

[@carobelencita]

Gracias gracias gracias por este genial entrenamiento

[@manuelfpardo]

This should be called fifty shades of squats

[@gracyarora3648]

😂😂😂

[@BrendaGarcia-ye6dr]

I really love that your workout routines don't repeat. It's one of the reasons that I keep coming back to your channel after all these years. I like not knowing which exercise is next and I like knowing that I will not have to do an exercise more than once. I feel that it keeps my mind focused and engaged. Thank you for all these awesome videos!!!! I have been sticking to your videos consistently for about one year and I have definitely noticed a change in my body!

[@revagarg3289]

Same

[@ambermcg3220]

I woke up in such a bad mood today and after pushing myself through a few solid hours of work I was feeling DEAD so what did I decide to do? Hit the gym with awesome mood booster! This made me feel AMAZING!! 😊

[@growingannanas]

That post workout high is the best! 🥰👏

[@playenergy3447]

@@growingannanas Could you please make a mood booster of 30 minutes? Whenever you can please 🙏 Either ways thank you for all the ways in which you inspire ❤️

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@malloryadams2052]

This the first time I have done a workout with her, and I am just going to say, that was one of the best I have done. I will definitely be doing more workouts with you!

[@katrindeutsch5509]

Fun, fun, fun... Fun music, fun exercises, fun vibes with Anna. What can you ask more for 12 minutes of workout! 🎉✌️ Great start for a new week and month's plan. Thank you, Anna, for always being always on point with your plans and workouts. I really admire how you can be so consistent over this whole time. Well, I guess, you never stop growing 😉😘 and I will follow you ❤️

[@senanurkaya797]

Yesssss ı agre with you❤️❤️

[@sugarshark6517]

Is this the new workout for april plan

[@erikaventer3592]

Yassss QUEEN!!!!! ALL I can say to you ladies pushing through!! 3rd workout in a row of Anna today! Thank you so much!!!

[@sinfulstar8]

Never knew I could burn 200+ cals in 12 mins! This was fabulous

[@ainaz512]

No way

[@srishtiverma7690]

Really?? 200 calories??...pleasee reply

[@johannavaher2263]

I almost skipped the workout today, but then I found this, added a bit of warmup and then felt like doing some abs after this, so I ended up with quite a lot thanks to this "it's 12 minutes, I can't be so lazy that I can't cope with 12 minutes" :D

[@growingannanas]

Sounds like you crushed it! 💪💪💪

[@anantamishra2943]

OMG! This indeed was a booster! Thank you ❤️

[@aidamendes48]

Thank you God My Jesus!!! 🙌❤️🙏

[@tinanalley5238]

Great workout! Its almost too much for me. Have to breathe and stop a few times ! But it is the Mood lifter!

[@elyj2837]

how is this to much for you? It is just 12 min long

[@tinanalley5238]

@@elyj2837 i felt the same after the workout. I realized that I needed to go back to low intensity workouts and stick with them. I have also changed my eating style as well. Thank you for your comment😊

[@tutenkamu1]

@@tinanalley5238 nothing wrong with stopping - that's just a sign you're working it hard!

[@sue4111]

Thanks!

[@colleenmariet]

This was INCREDIBLE and JUST what I needed

[@tasha4372]

This has got to be my favorite tabata workout! This morning, I was feeling stiff and unmotivated, so I decided to stretch and try out a new workout. Post workout, I felt so accomplished and happy! This was killer, but it gave me more energy afterwards! 💪 Great job to team grow for completing this workout, and have fun to someone about to! It was so much fun!

[@amyrobb9506]

I cannot wait for this!!! No repeat tabata with tabata tunes are my fave of all time - not enough on KZbin!

[@natqs91x]

Am I the only one who almost died xD i don't feel my legs anymore, thank you, still loved it :)

[@sharvarideshpande3822]

Doing a growingannanas workout WITHOUT a break! For the first time ever!!!! Thanks Anna 🥳🥰🔥🔥🔥🔥

[@aaadriana5759]

U go girl!

[@cristinabasista3147]

Ohhh wow I just loved it so so much! I love this quick tabata workouts, I think they are super fun and super sweaty! Thank you again for such a lovely and sweaty workout, Anna!❤️❤️❤️

[@growingannanas]

Thank you so much for your support and smashing it today! I hope you enjoy the post workout feeling ☺️🙏

[@cristinanoriega3182]

@@growingannanas Love your workouts! What are good exercises to strengthen butt and hips? I feel weak in those areas.

[@carlottamontorfano6379]

New day, new week, new month and new workout!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

A M A Z I N G!!! Thanks Anna!!

[@growingannanas]

You are so welcome! 🙌

[@paolopizzimenti2603]

ouch!!!!! that stung like a bee but OH MY GOD the MUSIC!!!!!!!!!!! this was so fun! love the Latin vibe music. Thank you

[@cloudyfidgets4440]

Let’s be real and title this workout a little better. This is a LEG workout, not just a 12 min Tabata! I kept waiting for other body areas but no…legs, legs , legs. I crushed it, and enjoyed, but wanted more full body based on the title. Kepp up the great work.

[@suziemoore-q1m]

Thanks so much for all your workouts! I wasn't excercising properly before I came across your channel! The differences in my overall health are so so amazing. I don't know where I'd be without you!💖

[@amyestey655]

Anna.. My legs!! So many squats!! I really enjoy your tabata, love the timer you use and the music matches up perfectly, the time flies by

[@artemisianizzoli6449]

Hi Anna! You are the best of the web! Thank you for the workout planning! From Milan, Thank you so much for all!

[@growingannanas]

Thank YOU so much for your msg Artemisia! 💙💙💙

[@fofyfloraart7197]

I can feel the burn just from watching it =“) I’m already done my workout for today.. I will do this workout tomorrow ..

[@noorai8699]

Such a mood booster while Ramadan fasting 💪🏻🔥

[@rachelwith4293]

Ok I’ve just watched this all the way through to get an idea what to expect. I love the gaps, I love that you are panting so I already know it’s hard but it’s achievable. I think I’ve found my inspiration in you. My first attempt is my lunch break today 🙂

[@helenatherton3650]

Oohhoooooohooooo!! This was sooooo good. It’s going to become a definite regular add-on to the other 30 min workouts. Really enjoyed this one!! Thanks lovely Anna 😍

[@jessicachristie8439]

You are a machine.!!! I wish for strong legs like yours!

[@Nurse-Laura]

I’m so glad I found your channel today, Anna! I needed a new fitness creator to follow for my regular workouts, and these look amazing. Keep up the awesome work! ❤🎉

[@joycetsai5537]

Oh wow, this is so GOOD! Right for me! I was in a mood of wanting to workout but lazy to workout and I hate that feeling of being defeated or stressed! I am so glad that I did this one with you Anna! Indeed a mood booster!! Yay!

[@chrisdumas7949]

This looks so much fun anna. I can't wait. I see you early in the morning ❤️💪

[@anaprodanovic7360]

I can't wait for another TABATA!!! ❤️❤️❤️

[@amandaclark2419]

Awesome team. Over so quickly after doing the 30 minutes. Feel soooooo good after having done a few months with your programmes. Very creative and motivating. Thank you so much.

[@melodymaynes3737]

ABSOLUTE KILLER TABATA!! 12 Minutes of HARD WORK!! Tough cardio plus amazing leg work! You are AWESOME 👏🏻 LOVE, LOVE, LOVE THIS ONE!! Also the count down with this workout was great!!! THANK YOU ❤️

[@osbelysbencomo7536]

Just what i needee today cause i was feeling a little under water... But now i feel great

[@alena1716]

Longest 12 minutes of my life, I´m dead, thank you Anna :)

[@malakkhoder2267]

TABATA is the good way to start a new monthly challenge 💪👌🤩 so excited

[@JenLoewer]

DYING!!!!!!!!!!! Sunday is normally my rest day lol-but I had to follow the Surprise Week Schedule! On to the Pilates part!! 💞💞

[@allanahbeatriztubal1871]

I'm starting this whole program today!!!! moving from without weights into having one!!!!

[@994326Jenn]

WOOO this was so much fun! I loved that it was standing and no repeat! Active cal 90 great mood booster FOR SURE!

[@esperancemanya67]

tu devrais nous faire des Tabata plus long que ça, on a pas envie que ça s'arrête....j'ai beaucoup aimée

[@annieaugust1567]

The load of sweat I got from this...I love all your 12minutes tabata workout. They always leave me feeling like I had a 30 mins sweat sesh. Thanks a lot!

[@zaporozhecz.]

Это божественно! Может ещё, пожалуйста! 😻 И музыка 🔥, время пролетает незаметно💫💫💫

[@innerema9153]

Amazing really. After meditation and all relaxing practicing it is all I needed to get energy for work.

[@growingannanas]

This is great! So glad you enjoyed It! 🥰💗

[@SLocky82]

Added this onto a full body strength workout for a little extra....was so much fun, always enjoy Anna's tabata workouts!

[@vanessasmith6954]

Love that you don't repeat moves and there's always a new move I've never done before

[@Devoyri]

Time flies doing your workouts. Loved this one!

[@homeworkout683]

try this one you would love this workout ! I personally do these exercises kzbin.info/www/bejne/bGqVd5-Ah6x2rKc

[@mercyapolot7757]

I absolutely loved this and I'm proud of myself for killing it

[@backen_behrenleicht]

Das ist das knackigste und heftigste 15 Minuten Workout was ich kenne🥵🔥

[@samarghazal556]

I did it despite I was fasting.💪🏻💪🏻💪🏻💪🏻.. Did it 30min before breaking my fast...amazing! Thank you!🌹🌹

[@fitkate396]

WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks Anna for the beautiful video. ❤

[@davidstine9399]

You topped all your Tabata workouts with this one….on 🔥

[@saraovejero6755]

Can't wait can't wait can't wait!! 🤗🤗 Wooohoo sooo excited! Let's gooo! Good vibes to all this wonderfull team! We got this! 🥳💪🏻🔥💦🥳

[@andreebret271]

Sympa, rapide, efficace, pas de blabla, j'adapte un peu parfois car je suis une senior...

[@mia66]

Unbelievable what a 12 minute workout can do! Greetings, Anna

[@felicitasylva]

this is VERY GOOD for days where you don't feel like working out!

[@lisacrowley9585]

Thank you Anna ❤️ feeling so alive after this love your Tabata workouts thank you , what a way to start the day off

[@growingannanas]

So glad you enjoyed it Lisa! 🥰

[@yulicat5723]

I have done 7days Killer Challenger with you and Lili 🎉🎉🎉 You are great. More compilations please. It was SUPER SUPER SUPER ❤❤❤

[@leiaalthauser8151]

I loved this workout so much, that I re-wound it and did it two more times! Awesome work out, more tabata please!

[@growingannanas]

Wow! More sweaty workouts to come for sure! Keep up the amazing work Leia! 🔥💙👏

[@Davie2012]

This is not tabata.

[@hopesilva6317]

I'm so out of breath! Awesome!

[@linnynewby]

This is my go to workout when I'm short of time but need to get something in

[@amyrobb9506]

Cant wait for more tabata no repeat with tunes!!! Repeated this so much ahhaha xx

[@nanciedrouin2685]

What a great workout! Added some light ankle & hand weights, did it twice and I feel great in a short time!

[@lematvlema4464]

Hi Anna, excellent short tabata hit!! 😅😅 and beautiful place 🥰 thanks!! Greetings from Hidalgo, Mexico 😀👋👋

[@subhaginibagh2299]

Fantastic workout Anna you deserve more viewers 🔥

[@growingannanas]

Awww you are so cute 🥺❤️

[@carolynstephen5122]

That was an amazingly quick, thoroughly enjoyable and incredibly sweaty session! Would def love to see more of these and I loved the different moves. Thank you so much missus 🥵👍🏼

[@josephmills1299]

Lovely workout. I did a whole bunch of activities today and this rounded it off perfectly. Even though it was intense it was nice that it was short. No fanfare, straight to the workout and it was very uplifting. Thank you Anna.

[@enquetedusavoir6665]

Definitely a killer 😍 to evryone who made it out till the end : YOU ROCK 🔥

[@kimbap_kidding243]

Did I just get fit? I'm able to do ur hiit without a break!!!

[@LuisPerez-yz4fd]

Good one ..!! Thanks Anita … ❤️❤️ ❤️🇨🇱❤️🗽

[@newbeed7403]

Bitte mehr von dieser Art!!! I love It!

[@gaellebrillault2560]

Thank you for your energy and your playlist so motivating !!! We feel really good after this short training but efficient 🤙😅

[@Ella-Stell-A]

Thank you for the awesome workout! It's exactly what I needed today! 🙏💪

[@shanenchar]

Great workout! Just what i needed to pair with 30 minute upper body strength workout!

[@layaneduarte1097]

One day you're gonna kill me, Anna!! 🔥 Love your workouts!

[@vanettaburtonjordan320]

Thank you for this sweat this morning!!

[@artbya613]

that was amazing! thanks Anna!!!!!!!!!!!!!!

[@violetfong62]

Wow that was a workout! I sweated and pushed hard! Only 5 more weeks until teaching ends and will do two workout a day

[@dr.alperenkorucu7221]

We love your full body tabata workouts please add more😍😍😍

[@marialongoria6481]

I loved this workout !! It made me SWEAT 😅.. the music was perfect with this video., thank you 😊 ❤❤❤

[@nellalim]

Anna, "Party in USA" song, I loved it !😍 What a real mood booster for start the new week, you put so much endorphins on it. Nice song, nice workout & nice view! Thank you!

[@growingannanas]

Awww reading your feedback makes me so happy 😍 thanks for smashing it! I hope you enjoy the post workout feeling 🥳

[@veroniquerevello9474]

Merci, j'ai adoré 👍 c'est un plaisir de faire des hiit avec vous.

[@19Annii97]

Uuuuh freue mich auf die April Workouts 😍

[@growingannanas]

Hast du sie schon gesehen? 😍🙌

[@19Annii97]

@@growingannanas ja direkt heute morgen 🥰

[@sahai007]

This was so amazing killer tabata really loved it . Songs were so cool . U look so beautiful . U made my monday awesome . Thnxs Anna .

[@sab4820]

It killed my legs 😂Thank you 🙏🏽😀

[@llenori6]

Thanks Anna I can't complain because I love all the TABATA workouts I've done with you even though I ended up dead!🥵❤️‍🔥💪😅

[@JambySerna]

Superrrrr and the best work out thank you so much tabata❤❤❤

[@lilly2b1]

Sharp ans sweet Anna ! Great start to the month

[@miravelmejia1438]

Wooohh!! Ty anna..after 15 mins hiit and 15 mins i thought thatbwould be enough for today but i saw this one just started to mins ago so i gotta joined. 😅😊 inner tights excercise plsss..

[@Lil_Rascal]

New subscriber here!!! I was following Sydney but now her videos lack the speed I crave! LOVING ALL YOUR VIDEOS SO FAR!!!!!!

[@agnimitraedits]

This was incredibly good! I feel so happy after doing this workout. And also just completed the Lilly Sabri X Growinganannas Killer HIIT and Pilates program and enjoyed a lot. I'm still sore from yesterday's workout but i love that feeling, it feels good. What an amazing challenge this was!

[@typr1ab]

Nice! Will do this in the AM!

[@growingannanas]

Yaaay see you on the mat! 🥰

[@zeeshanniazi9915]

Keep posting workouts without equiment love 😘😘💝

[@oltreilconfine]

nice sunday coach 🌷🌷really i have short breath nowdays but i will do tabata workout,,,and after that One your low impact workout 👍💪 ciao ciao lovely smile 😀🙃🚴🚴🌷🌷

[@sslents]

I love your workouts! Please make more "no jumping" videos please and thank you.

[@АннаТимашева-ц7ы]

SUPER!!!THANKS❣❣❣👍👍👍👍💯💯💯💯

[@brendagati]

Short intense yet still Fun.....great start for my day