10 Min Full Body Workout - No equipment. BURN!!

Meet my incredible friend, trainer FORMER OLYMPIAN AND COMMON WEALTH GOLD MEDALIST LOUISE HAZEL...AKA LOU LOUUU!! She has helped me understand my body so much better and changed the way i see my training. I am so excited for you all to experience her incredible energy and knowledge!! GO AHEAD AND CHECK HER OUT she has a challenge you can join every month and it is PHENOMENAL!
SIGN UP TO SLAY : www.slaychallenge.com/
Follow her on instagram @theslaychallenge @louisehazel @theslaygym
BREAKDOWN
00:00 Intro
02:04 Warm up
06:10 Legs
09:02 Abs
13:47 Arms
18:01 Core

[@nicoleonfeels]

Honestly so impressed with how both of your hair looks amazing during this whole workout.

[@radhidevlu]

😂😂😂😂

[@Melza01]

Hair goals 🙌🏽

[@sincerelysincy8535]

😂😂

[@TheLouiseHazel]

Haha this made me LOL

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@Noorybahard]

2 years passed and im still using this video for my daily workouts in the morning. xxxx

[@madhum8270]

Radhi's smile can heal anything 🥺🤧

[@radhidevlu]

🥰🥰🥰

[@madhum8270]

@@radhidevlu you noticed me😭🥺

[@IshaSharma11]

So true she has charisma

[@ne5464]

So many good vibes felt watching this 2 inspirational women Teaching us how to have a stellar time loving and moving our bods in a healthy and loving way We need more of this! Thank you 🙏🏻

[@nasha2830]

Hazel is another level omg she is amazing radhi u dont need to explain u r full of positivity and loved it

[@dr.s1315]

Just can't wait for this video to premiere ❤️😍

[@idonthavethink3529]

The trainer is so motivating and positive.. I love this + your both hairs are slaying.. 🔥🔥🔥

[@lauraioanachitescu433]

I love this so so much!! I actually love everything of what you are posting to he honest 😍, but I definitely think that when it comes to my workouts and other people's workout routines, your energy will be such a motivator for us all to get up in the morning and get that lovely Radhi workout playing on KZbin to follow along. Thank you thank you so much for this video!! ❤️❤️ Sending you lots of love from Romania 🤗

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

thank you so much for your kind words i appreciate it so much! 💛💛💛

[@sunshinendaisies1545]

This is great! Finally ive found a workout that I love and that suits my time and needs!!! Thank you 🙏

[@twinklelimbada691]

I really love the way you laugh ❤️ it gives me totally different vibes I feel good ❤️ after watching your video . Every day I watch one video.

[@pichichipichi]

these two ladies rocks! Love it! to have as a guest a Olimpic Medal is a privilege indeed! Thank you. kind regards from Spain

[@meggolding777]

Love the energy between you two 🤩

[@shannoncall8507]

This group of exercises are great mix and challenging 🙌🏽😀

[@Connectingthedots.]

I love your energy so much!! You add light and laughter to my day. (And reminding me to workout haha) Thank you!

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

Thank you so much for your kind words 💛💛💛..im soo glad they help in some way!

[@MrSirAussie]

BURN BABY BURN...lol. Have been waiting for this enriching and liberating workouts. Thanks guys. Cheers with lots of love.

[@radhidevlu]

💛💛💛

[@Koko_rae]

Tough coach 💪 tough Radhi 💪 Radhi you are so inspiring. Thank you so much both of you 💗

[@niveditamajumder5544]

You inspire me to love myself and prioritize my needs..can't be more grateful..love you Radhi..❣❣so much respect and good wills to you and Jay..❣

[@radhidevlu]

thanksso much for sharing xxx

[@niveditamajumder5544]

@@radhidevlu thank you so much for replying Radhi..you just made my day..❣

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@barsharani8676]

Radhi ma'am seeing you smile throughout those intense exercises just made my day❤

[@radhidevlu]

haha ahh its my coping mechanism !!

[@ankitasharma5893]

@@radhidevlu True grl

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@rameshsivalingam7930]

Perfect!! Guys.... thank you so much.... wonderful guide for work-out....stay blessed 😇 keep inspiring

[@cherylabigail8875]

Radhi thanks for this...super good...can't wait for more!

[@priyasrinath3426]

One of the best videos I have seen .

[@radhidevlu]

thank you so much for your love 💛💛💛💛

[@nizany1263]

This came out at the right time!! I’m feeling motivated let’s go 💪🏽

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

LETTS DOO THIS! 💛

[@hiba.soomro]

I just can't wait to try this workout 🤞💕

[@cassandrelosser5826]

Radhi, I'm so glad you shared this workout! I felt a king of stagnation in my workout and feel less motivate those last week. I would definitly try this video today and do 3 or 4 rounds! Thank you! Would love more!!!!

[@radhidevlu]

coming up!!!

[@IshaSharma11]

True

[@purvabuch2472]

Can't wait can't wait ❤️❤️❤️❤️❤️

[@vijaydharsharma4693]

This one is so good. Sending love!💛

[@koffie_cup]

Yayy workout video. Thank youuu, Radhi 💛✨

[@radhidevlu]

💛💛💛

[@snehashree02]

Super excited!!!

[@snehapoonacha8364]

I'm eating Parle-G biscuits with coffee while watching this video

[@seemranhoro1572]

👍

[@worldview730]

Put a band on it

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@yffhfjhc]

Hahah

[@radhidevlu]

hahaa yum!

[@avantikamadhur9131]

Loved it radhi!!!! Love youuu

[@kalitanikella6113]

Hey Radhi, LOVE your videos! Would love to see a whole day routine. How you structure your day and the ayurvedic principles behind it. Honestly, would also love more ayurveda heavy tutorials too--just about theories of health and wellness. Thanks :)

[@surbhibhardwaj2787]

loved this workout, short yet powerful! just finished the workout!

[@anjalisingh-bh1gi]

It's been a week! Did yoy see results by doing such a short workout!?? I totally wanna believe that it does so matter how short the time period of this absolutely amazing workout is!! I assumed radhi posted it in supporting the notion that you don't need to spend hours in workout sessions for effective results, rather a half an hour could turn out more effective! So what changes did you see?

[@jahnaviraju6719]

I just fell in love with your work,smile, energy 😍and added these work outs to my routine now lots of love and success to both jay and radhi💙💛 I am your new subscriber to expecting a heart from u😊

[@IshaSharma11]

She has charisma

[@Priyanka.369]

Thank you Radhi and Hazel for this short but intense workout ❤️❤️❤️

[@IshaSharma11]

Radhi you always give us positive vibes 💫

[@myrootsofficial]

❤❤❤ thank you ladies

[@aishwaryasuryavanshi4720]

Loved the workout routine.

[@feedingmysoul7195]

You always have the kindest disposition ☺️

[@radhidevlu]

Thank you soo much! 🥰🥰🥰

[@ushakaur2587]

I loved this. Awesome 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@shyamamohanty9551]

Hey Radhi! I honestly can't express it to you how much of a positive impact u have on my life! Grateful! Wanted to know about the peaceful flute/meditation music that you play in background of some of ur insta stories or the music you think has a calming influence. Please let me know about the source. thanks!

[@kanakvaidya7582]

Super Excited!!!

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@sincerelysincy8535]

Simple and easy i think ...loved it ...going to try 😊

[@radhidevlu]

it's SOO worth it!! 💛

[@jyotikongrailatpam6528]

Wowww... Feeling excited!

[@radhidevlu]

🥰🥰🥰

[@kiranmvv]

Radhi, could you please do a video about how do you take care of your hair pre, post and during workout? Any tips? My scalp gets all sweaty and yet I don't want to wash my hair everyday because of my hair texture (I have wavy/curly hair and it tends to get drier the more I wash it).

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

I recommend oil massages..i have videos on my hair care routine on my instagram i hope they help 💛

[@kiranmvv]

@@radhidevlu I will check them out. Thank you Radhi! ❤️

[@helenasworld1964]

Ur energy is wowwww radhii✌😎

[@Anushap1414]

So inspiring radhi

[@vashudutt881]

Slaying it🤟🙌🏻🙌🏻

[@siva1515]

I enjoyed this a lot.

[@nizany1263]

Oooh please do a video on your daily yoga routine! Would love to see that😍

[@radhidevlu]

ooooh good idea 🥰🥰

[@shrabanirakshit6347]

Thank you so much for this video😊

[@shaheenaparvin3152]

Thanks radhi, m gonna save this video and try to impliment it 🥰

[@TheLouiseHazel]

Go for it!

[@hiba.soomro]

I tried this workout today and it was so hard man 💪🏋️‍♀️

[@1lonelyCat]

I loved it. Do more do more !!

[@Blessedme02]

Your trainer is a Lit 🔥 !!! I am so inspired to have such a fit body. Goalset for 2021

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@sairasarwar1424]

I love this Radi ❤️❤️❤️

[@soumiaaliliche7736]

I will definitely use this for my next workout thanks radhi ❤️❤️❤️

[@TheLouiseHazel]

Yessss

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

Itsss soo goood! 💛💛💛

[@muskankumari9945]

Radhi thanks...just completed ... feeling terrific ..

[@TheLouiseHazel]

Whoop

[@pooja8k]

Just tried it. Really loved it! :D

[@nehainthebay]

Love exercising for strength 💪🏽

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@Gargisharma028]

Trainer is so inspiring ❤

[@radhidevlu]

SHES SOO GOOOD!!! 💛

[@rajvinderkaur1013]

Thank you thank you thank you so much radhiii😘😘

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@LiveOnKinderEggs]

This is excellent thank you for sharing

[@petrakomenda2669]

Thank you so much for this! Love going to the gym, I have zero motivation to work out at home and gyms are currently closed here in Slovakia so thanks for the inspiration, hopefully this will help me ;)

[@radhidevlu]

You're soo welcome..I know its difficult for a lot of people around the world right now, i really hope these videos help in some way 💛💛💛

[@petrakomenda2669]

@@radhidevlu you replying to my comment was a wonderful present for my last day of quarantine (hopefully) as a Covid-19 patient! Pls send me healing vibes if you get to read this comment, and have an amazing day, take care!

[@joleahkunkel2717]

Thank you! 🥰❤️

[@harshitajuneja598]

Fabulous 💛

[@krishnagohil7328]

Super excited.. 😁😄

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@mayagma]

Radhi i loved this!!! 2 bawse ladies!❤️ Pleaseee do the meditation video too!!

[@radhidevlu]

THAANK YOU SOO MUCH!! 💛💛💛

[@Mlakhan7767]

What a amazing work out!! And thank you for sharing❤️

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

ITSS SOO GOOD!!

[@Mlakhan7767]

@@radhidevlu 😊❤️

[@englishtalkwithyuviandshrishti]

I love your trainer and you❤️

[@radhidevlu]

thank you so much for your love 💛💛💛💛

[@rebatravelagent7606]

Great workout video ❤️

[@radhidevlu]

Thaank you!! 💛💛💛

[@Aastha-Sharma]

I've never enjoyed this much while watching an exercise video 😜😘

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

THAANK YOU! im glad you enjoyed watching 💛💛💛

[@janhavimishra2335]

Omg, can't wait 😭😭😭

[@radhidevlu]

💛💛💛

[@anayascott8383]

I love you Radi, stay awesome!!!😊❤❤

[@radhidevlu]

🥰🥰🥰

[@1lonelyCat]

Mondays like these. Gonna do this

[@radhidevlu]

YAASS! YOU GOT THISSS! 💛

[@dheeravathnirmala7824]

Cant wait to see

[@radhidevlu]

🥰🥰🥰

[@namrathahanjel7058]

Completed this workout just know👍👍👍👍❤ no words dears it was just awesome

[@radhidevlu]

SOOO glad you enjoyed it! 💛💛💛

[@shrabanirakshit6347]

Thank you so so much❤

[@radhikadeo4727]

Is this a good workout for a beginner? Btw I love that you guts actually did the whole workout didnt just cut the video now we can workout together 😆 😁❤❤❤💪🙏

[@alakanandamv4889]

Wow!! That was like intense workout + RAP!! 😁✌

[@radhidevlu]

hahaaa..shes SOoo goood!!

[@ladybird8886]

Radhi I watch ur videos Nd I feel so happy. U r the best entertainer in the world 🏆🏆🏆🏆🏆🏆🏆. I’m giving u the best entertainer award 🥇. I love watching workout videos 😀. After watching I feel like I burnt a lot 😜.

[@RakeshMenon77]

Watching you is therapeutic 😌

[@PoojaSingh-co5bw]

Raaadhiiii you are love cutiee🖤💛 Ps: your trainer tooo!🏃‍♀️

[@elisabethenglishtoday5023]

I cant believe it Radhi once I met you in Watford General Hospital, you are absolutely amazing and beautiful! Lots of love 💓💓💓

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@honeyverma7767]

Working out is super exciting. And with Radhi . It's a blasssst ! 🦖

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@vinnettepope8255]

Awesome 👌 👏 👍 tutorial

[@swatiuday111]

I do this workout daily ❤️

[@vidhielliah4254]

Super excited for this since I was waiting for an abs and arm workout thanks radhi 💫 ❤️

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@radhidevlu]

💛💛💛

[@harshikachauhan7104]

I'll be dead by just doing your warm up😂 you guys are really strong. Radhi do you do yoga as well?

[@vivacious2349]

I loveeeeeeee this trainer, she sounds so good n so motivatin , id wanna hav her as my trainer ...boohoooo :*

[@shruthiv4566]

Awesome workout

[@pauuGabo]

That was honestly delicious. In just 10mins, so quick but properly explained gives you the time to catch what's that about and do so energizing practice. I will possibly watch this over and over as part of my practice. Thank you 🙂

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@pauuGabo]

@@manojsapra8500 man you are tiring with your spamming.

[@ericthomas9307]

Wow this is by far your longest video, and I’m glad it’s with working out 🏋️‍♀️

[@radhidevlu]

hahaaa 🥰

[@manotigakhar6137]

Amaaaazing workout...will definitely try it 👍🏻👍🏻

[@TheLouiseHazel]

Get it girl

[@radhidevlu]

its Soo worth it!!!💛

[@manotigakhar6137]

@@radhidevlu indeed✨ thanks for replying.. means alot 🙏🏻🌼💛

[@himanshidadheech5179]

I love ur energy Radhi. Love from India ❤️❤️

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@PriyaPatel-rv3dm]

Radhi u r inspiration for me ..👍

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@shantipriyavasetti2260]

This was really really an amazing video amongst all...ty tysm for this... above all yu were damn inspiring....Treasure power to yu....Stay fit always❣️

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@mariamaqbool8954]

Fabulous workout 😍😍😍

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@Catcat-hk5so]

Louise come back to the Challenge!!! legend

[@fitnessfreak306]

kzbin.info/www/bejne/i5uwhX1_nbmMp9k

[@bhavanaganugula6172]

One more video with no jumping plz radhi... Luved it ❤️

[@radhidevlu]

hahaa 💛💛💛

[@newyork21741]

Thanks a lot Radhi