10 Min Gentle Morning Yoga Class | Easy Morning Stretches

[@KateAmberYoga]

I hope you enjoyed this gentle morning yoga class! Here is a whole playlist of morning classes if you'd like more: kzbin.info/aero/PLRilQg5Mq58niR497uRD47RuFLxO6AM02

[@slimgardelapeche7332]

sa tape

[@KevinBufordsr]

Ooowe yes yes yes Kate you can be just as gentle as hell with me because you will have to teach me how to breathe because if i don't it will be over quick as hell no way i want to be done with your lovely lovely 🌹 i want to last all morning afternoon and evening well into the night 😇🙏🌠

[@SajidHussain-vg3pm]

Due these stretches it cause farts ..

[@ysobelcastillo648]

Your 15-20 min morning and stretch classes have really been a great way to start the day, it’s really helped with my anxiety and energy levels throughout the day. thank you! looking forward to more classes like this ❤

[@jasminarnold8777]

I ❤ the moving happy baby. Thanks Kate.

[@DonnaCranston]

Beautiful morning class Kate. Thank you ❤

[@Jackals_Mom]

This was absolutely perfect for me this morning! Thank you!

[@eleonoraariasregalini7045]

Thank you, teach!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@korrasgirl]

Your classes are always exactly what I need. I love them so so much❤️ thank you Kate.

[@csneider9917]

Thank you Kate for another fantastic class! I found this to be a wonderful cool down class after a hard workout. I've also, been meaning to say thanks for a long time for all of your classes. I've been doing your classes consistently now for a couple years and am seeing significant gains in several of the poses including - believe it or not - cow face and toe pose, yikes! So thanks again!!! The little tidbits about yoga and the options you give in the class are awesome.

[@jvlcixm]

What an amazing class for the morning. You never disappoint Kate! Thank you so much

[@DeberaChimafor]

This was absolutely perfect for me every morning Thank You!!!!🙏🙏🙏🙏

[@KateAmberYoga]

So glad it hits the spot!

[@Taniwha123]

Excellent class Amber! Thanks again 🙏💪🩵

[@samirbenbouia8609]

Excellent and lovely as always

[@krupnickstudio]

🙏🏽I appreciated the attention to breath in this predawn practice. The soundtrack was a beautiful pairing with the deep and subtle movements. Always appreciate your attention to detail 🙏🏽

[@lvj9312]

I needed this today!! Thank you Kate from Spain!!!

[@ielwsh]

It was perfect ❤

[@carli4117]

Thank you for this wonderful yoga practice! This is my first practice with you, and I absolutely loved it and the music. Looking forward to more!

[@alonnajagodinski4510]

This was so wonderful Thank you! You are such a good teacher with such a calming yet creative energy. Thank you

[@MisterJ.J.]

Absolutely gorgeous 💐

[@luvstruckk]

Thank you for being you ❤️

[@KateAmberYoga]

Thank you for the kind words and for seeing me!

[@luvstruckk]

Naturally I was drawn to you. I see you, I hear you & I feel you. Thanks once again for being a special touch 👁️

[@kennethmontoya6731]

Thanks Kate this was a fantastic flow for the morning beautiful poses u are always a pleasure to flow with I have learned so much from you through your technique and style and talent through yoga again thanks for everything you do have a wonderful day see you next time 😊

[@Witchescouldrun]

I loved this yoga class! I haven't been doing yoga very long, but this class had a bunch of stretches I had never done before and I felt areas I'm tight in in different ways. Great way to start my morning. Thank you!

[@KateAmberYoga]

I'm so glad you got to explore some new poses! Keep them in your yoga toolkit for later 😉

[@Witchescouldrun]

@@KateAmberYoga I will!

[@minweilee3446]

Really nice and gentle moves.

[@KateAmberYoga]

That's the name of the game ! :)

[@christophertanyaseifried5672]

I haven't been able to participate in yoga in a year because I didn't have the space in my apartment for it. Today is the first work day post-move into our new home. I just completed the 10-minute session in my sitting room, and it felt wonderful! I can't wait to practice another session tonight. Thank you! ❤

[@KateAmberYoga]

@@christophertanyaseifried5672 I'm so so happy for you and your new space!

[@KatarinaLifestudy]

Thank you, darling, for your wonderful, so gentle and beautiful practice, God bless you. Have a good luck all your life long❤❤❤❤❤❤❤

[@FatumaAli-i1q]

❤❤❤❤

[@Alignmented1]

Yaaay!! ✨😘

[@carolmassenburg6933]

Ahhh thank you very much❤🎉

[@csscott9803]

I love this stretch workout, this perfect for athletes and especially the NFL players who this for the long season. I hope the next one be spicy 🔥

[@KateAmberYoga]

I used to privately tech a few athletes and their favorite poses were child's, puppy, and open wing (all chest/shoulder openers! I'm not surprised!)

[@RamYa-u1e]

Thank you for your dr❤❤❤❤

[@funkajig]

Hello thanks much I always follow Rodney Yee I like how you flow with the go with movement and option Thanks again I’ll keep on practicing

[@RaSan-l7x]

It's alwayS a fun to be on a yoga mat. Not only you,many of us like you feel more comfortable and relaxed till we get deeply into it.our concern is our health and happiness.and that is wat yoga Give us.think about spending my hour with you.great,thank you❤❤❤ comfortable and relaxed ❤

[@looksurly]

Thanks!

[@KateAmberYoga]

Thank you for the support! 🙌

[@robynmorris6388]

I did this after HIIT pilates with weights this morning, and it was the perfect complement! Many thanks for another wonderful class Kate!!!😁❤🙏🏽

[@KateAmberYoga]

Perfect combo! Never miss stretching! 🙌

[@robynmorris6388]

@@KateAmberYoga Never, it's so important!!!😁❤️

[@lungtasustainable]

Mercis 🙏✨️

[@MightyThor655]

Look at how clean that floor is!

[@KateAmberYoga]

It's my lifestyle! I spend a lot of time on the floor, it must be clean 🙃 (it also helps that there are no shoes inside)

[@JohnBoyJoy]

Nice.

[@joeguy5675]

Namaste 🙏

[@johnmcnamara8741]

Just here to say congratulations on 200K! Kate

[@lauradegaspari-Egyptiandance]

❤thank you

[@bambostarla6259]

Thanks for this, I felt it in the pecs in the delts a ton! They were really tight.

[@sandeep.gs5332]

Must need yoga for everyone ❤❤❤❤❤❤❤❤❤❤❤❤

[@GeoAce777]

Perfect 10' ;-)

[@paulocoelho558]

Hey Kate, I have another idea! When I'm exhausted and need a boost, I don't always feel like getting down on the mat. Do you have a great all-standing stretch routine in mind? It can be yoga-inspired or not - as long as it feels amazing! What do you think?😊😉😉

[@KateAmberYoga]

What a great idea!! It's now on my list!

[@raihankhan4405]

১৩৭3০+1

[@MDanimalIslam-i6g]

U ok t see the bhhhy

[@MDanimalIslam-i6g]

U ok t see the bhhhy

[@IshfaqAli-f8o]

,Lwswssss,m 🧓(

[@tassawerhussain8818]

Supper

[@John-zz5gt]

Thank you Miss. Excellent stretches for kicks maybe.

[@boriselkinov946]

❤

[@EvgeniyEvgeniy-tx7zj]

❤ красиво ❤❤

[@menalfatima1353]

मैडम आप बहुत एक्सपर्ट हैं👌🏻💪🏻

[@Mohammed23-f4x]

Very good 👍

[@sylviakalumba8302]

Thank you for sharing

[@Genius_254keWanderah]

From Kenya can we be doing yoga classes with you am also a content creator..will enjoy the activities

[@kennethherring3894]

🙌🔥🔥🔥

[@blu3fire243]

Wow 😅

[@gwnbw]

Super

[@eleonoraariasregalini7045]

❤

[@slimgardelapeche7332]

bien s'étirer dans le fond quand ces dur le gros muscle 👌👍❤

[@plane_a]

Warm up 😂

[@falconqmobile2459]

Hi kate how are you I want know how i lose my belly its very big

[@KateAmberYoga]

Hi there! There are 2 ways: 1. Most important: Calorie deficit - burn more calories than you take in, with usually starts with reducing overall calorie intake. I recommend downloading MyFitnessPal app. They have a 30 day free trial and just start to gauge where you're at in terms of food. 2. Will only work if you do #1 - work your core/body - get your heart rate up! So running, tennis, or my sculpt classes: kzbin.info/aero/PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG&si=aBp1-Un3qzI6JWOd I wish there was a magic bullet! But it's really just this. You've got this! Your future self with thank you for putting in the effort!

[@shreddhead23]

😎🙏💯

[@TariqAfridi-w2s]

Mm m

[@AliSolangi-xs8xg]

Sorry but i am man your youga position i am more week

[@Crazy_Rider_99]

Kakkar mk on yaar