40 Min Energizing Yoga Flow - Full Body Vinyasa Yoga Class

[@KateAmberYoga]

What did you think of Warrior Advance?! Also how about that breath work? 😁I love it!

[@aishacresswell4908]

@@KateAmberYoga this was an amazing practice!!! Looooved it thank you d

[@yannismenebhibernard7140]

Looved the warrior advanced flow!! challenging but fun and soothing, got rlly excited by this practice, missed that ! thankss xx

[@KateAmberYoga]

@@yannismenebhibernard7140 oh GOOD! love the energy🙌⚡️

[@danielaavila9335]

It was sooo amazing!! Thank you🙏🏼🙌🏼

[@e.sergeeva]

it was sooo fun) needless to say, the element of newness of the pose made my dopamine skyrocket! big thanks to you/ have a nice day💛💙

[@krupnickstudio]

Sunrise flow. Thank you for holding space 🙏🏽

[@Nuriengo]

Thank you so much, I think this is one of my new favorite classes! I really feel the love you put into all your classes, you are the best teacher. Thank You so much!

[@KateAmberYoga]

I do put love into them! Thank you for seeing me - and thank you for practicing! New class tomorrow you might like if you liked this one :)

[@ristopherobbins]

I loved how different that flow was! And the breathwork was sooooo good

[@KateAmberYoga]

I'm so glad you liked it! 🙌

[@태형김-t5e]

I absolutely loved this one. The warrior advanced was an amazing addition to the practice❤

[@ievaaveia]

This was top professionalism class! Pranayama breathing was unexpected but so good! I feel energised and calm...

[@KateAmberYoga]

I'm so glad it resonated!

[@YogaInMeOfficial]

Thank you so much Kate for this class! I did it as my morning practice and I completely enjoyed it. Such a great sequence! Could you do more of classes with PNF in it? Somehow I never find time to practice it on my own but I feel the benefits whenever I do it. Namaste 🌻

[@lindakose2755]

Absolutely wonderful flow❤❤❤loved and enjoyed it so pretty much 😍 Thank you therefore ❤

[@nellalomotan4453]

Awesome class, thank you so much!!!

[@Suziie_25]

i usually dont like vinyasa yoga, however you've changed my mind on them, the breath work along with the pigeon pose really helped break the intensity of a vinyasa flow. thank you for this great class❤

[@KateAmberYoga]

@@Suziie_25 I'm with you! I don't like a forced fast vinyasa so most of mine turn out like slow flows and I love it. 🙌 thank you for practicing with me!

[@SaHo230]

Wow that one was nice and so elegant 😍

[@karineguillem1621]

Kate u are the best! Thank you so much , u inspire my yoga practice ❤

[@gnattrack8465]

Your skill as a guide never ceases to amaze. World class Kate. 🙏

[@RobertWardDavidson]

I felt the energy Kate. Thank you. 🩵

[@KateAmberYoga]

@@RobertWardDavidson aw youa real mindful one ✨

[@robbielouw2810]

Thanks Kate!!

[@inigokintana]

Beautiful practice!!! Thank you very much!!! :)

[@regnana]

That was a wonderful class and I truly do feel energized and purified afterwards. Thank you Kate! Oh and I loved the Warrior advance and the transition, perfect!

[@monicalara-ug4ze]

I certificate as a yoga teacher and just start teaching classes, You inspire me on my yoga teaching for more fun postures and new ideas for my classes, love your energy as well❤️❤️❤️☺️🙏🏻

[@AmberGarchar]

Loved this!

[@kirankorikana9280]

Very refreshing and energising. Thank you and Namaskhram 🙏🙏🙏

[@dorityosef173]

ןi really like your classes .very professional

[@pegaya3929]

This practice, breath work and new movements were exactly what I needed today! Thanks Kate! 😄

[@Joanne0728]

Thank you for sharing the new Vinyasa flow, love it and wish you a great day ☀⭐

[@kayladean3847]

Namaste Kate, please make many many more classes like these. I was practically gleaming with joy with all the energy created from this class. Thank you so much friend ❤️

[@LaurieGordon-q2e]

Warrior advanced was a lot of fun. Thank you for sharing.

[@MariaLunaDelRey]

Beautiful practice Kate! Thank you for showing up and teaching us this new sequence. Just subscribed. Namaste 🙏🏻

[@giulianaturi5900]

Thank you for yet another wonderful yoga class with you, Kate! I loved the new Warrior Advance sequence and will be building it into my own practice from now on! 💖💖

[@chemikag1878]

Thank you!

[@egatgens]

loved this! Thank you :)

[@alievansgottschalk9012]

I definitely enjoyed the warrior advanced transition, but lost my balance a few times! You make it look so seamless. Always enjoy your classes, thanks Kate!

[@haleybaley333]

This was phenomenal Kate!!! I really liked the challenge of advanced warrior! I also really really liked the breath work!! Exactly what was needed after a hot class! More of that please!

[@omyoga9372]

same !

[@shantiharrison7339]

Loved it your a legend girl 👏

[@mariavicol1128]

the breath work at the end felt really nice and energetic and I also really enjoyed the Warrior Advance!! Thank you for this class🥰🥰

[@lainesatterfield6773]

Loved it! Sweaty, energizing class. So happy to have discovered you. Namaste!

[@kathrynbrock2026]

That was a lot of fun!!!

[@KateAmberYoga]

@@kathrynbrock2026 yay! I'm so glad! 🙌🙌

[@nicolahorsburgh7061]

Lovely class. I am grateful for the time to move and practice.

[@jujujujujubor]

Kate, I want to let you know that I really love this class. I feel totally energised. Please do more of this!

[@Shoalhaven_digby]

Thanks Kate - a great energising class. Love to learn new moves! 😅

[@alinaoksi4174]

Wow, I love advanced warrior, thanks for introducing it! Breath work was🔥thanks a lot!!! I enjoyed ❤

[@KateAmberYoga]

So glad you enjoyed! Kindred spirits unite!

[@verena9306]

Thank you 🙏🏻

[@299meena]

Great session! Got my heart rate pumping. Thank you wo much Kate, you're awesome

[@Cookster416]

Great practice, the breath-work was a nice addition!

[@obaidnajm]

We will call this session Dance of Fire and Ice. That’s what was going on my body. Definitely top 5 favourite sessions. This humble pigeon is humbled to be practicing at these levels with teacher of highest levels. Kate the Great is the kinda Divine trouble I enjoy. Kate you Are great and loveable. Thanks for the laughs during the session 🌻❤💕👌🙏🌺🌹🦜 love and blessings to all 🌹

[@doryhajj]

AMAZING session! Loved it...🙏🤍🤍

[@krupnickstudio]

It feels like you have found your groove with your black series. Warrior advanced was a fun variation. I always appreciate breath work. Thank you for your inspiration and professionalism 🙏🏽

[@thaotruong161]

Thank you so much Kate 🙏🙏❤️❤️ My body shakes after the breathing 😁

[@sarala1jan]

❤ fantastic class. Stretched, cleansed, grounded……

[@ZenWithDebby]

Really enjoyed the advanced warrior flow! It’s also new to me, but I really loved the dynamic movements and how they felt in my body 😍. The PNF Pigeon stretches also felt really nice! Thanks a lot for this energising practice dear Kate 🩷

[@katherinegottsegen]

This was one of my favorite flows of yours so far! I especially loved cactus in crescent, to dragonfly twist, to extended angle. Thanks for sharing your work / practice with us.

[@GoodvibezOi]

Lovely lady, great practice. *Thank you* ❤

[@AK_Honig]

thank you kate, I enjoyed this flow very much. I am going through a very hard time in my life right now and following your yoga classes really help me a lot in recovering.🫶

[@konstantinaskoula1266]

Perfect flow and breath work!

[@denizsesli6168]

loved it. thank you so much:) the flow was great, end of the class having some breatwork was also very nice. Saludos from Spain

[@Balthasarde]

Amazing Kate, that variation was so fun!! ❤

[@justineclark669]

That was a fantastic practice. Thank you!

[@angelVictoria25]

Thank you Kate for such an incredible morning practice, it is really energizing. For me personally, I liked the advanced warrior variation so much. It is a nice way to feel the flow and to make muscles feel toned.

[@pablovaldez6465]

thank you so much, Kate. Been doing yoga everyday now because of your videos! greetings from Manila!

[@robynmorris6388]

Good morning all, and happy Sunday! Really looking forward to doing this later today, especially to check out the new warrior pose! Thanks Kate!!!😁❤️

[@Mr_Fbro]

Thank you, that got deep into my hips. I liked the fluidity of those warrior sequences.

[@berlettgonzalez2030]

Absolutely loved this

[@KateAmberYoga]

@@berlettgonzalez2030 I'm so glad! 🙌🙌

[@nehalgabra3078]

It was really energizing and also relaxing at the end ❤ I really loved it! Thank you ❤

[@Julysunshine2011]

This was great. I live hw ypu always teach me something new. Thank you

[@KateAmberYoga]

@@Julysunshine2011 thank you for practicing with me🙌

[@AD-rn5hh]

I love your classes. Congrats on this one which is very creative. I’m grateful your channel exists. Love from Paris ♥️

[@ErickSolorzanoGodoy]

Beautiful and relaxing classs thanks

[@katsaad59]

Thank you 🙏🤍🤍🤍🧿

[@brookecollins6313]

This was INCREDIBLE. I felt great after the breath work.. and I even took it light because I just started my cycle. The advance warrior was neat and I always enjoy something new. Thanks for sharing ❤

[@KateAmberYoga]

So glad you adjusted for where you're at in your cycle. I also do that 🙏 thank you for practicing with me!

[@johanaranda9965]

after not practicing for a while, this session resolved some tension in my body and i feel so good. the body high at the end was euphoric. advanced warrior 10/10

[@e.sergeeva]

recently i've been doing only your yin classes, feeling a bit guilty about indulging myself on relaxation)) that's the class I must do next. thank you, Kate))

[@KateAmberYoga]

LOVE that you're bringing in the balance with some yang. This class will do the trick! Also I think you'll like the breathwork towards the end :)

[@e.sergeeva]

@@KateAmberYoga thanks! I have no doubt, I love your classes❤

[@lisahawaii808]

That was amazing!

[@funwithmiaandbella]

Wow, this is now my favorite flow! Love the warrior advance also the breathing exercise. I don't usually like to do breathing during yoga flow but I trust you so much and followed along, it felt amazing. Thank you Kate!

[@KateAmberYoga]

@@funwithmiaandbella thank you for trusting me! 🙏 I'm so glad you enjoyed it!

[@MrGroetale]

Thanks for the que to make sure to stack the shoulder above the hand for sideplanks, really made them a lot more pleasant.

[@leibomsvairis]

Amazing energy, fit team!

[@givemeGumGuuuum]

Thaaank youuu KAATEE! I love how you calm me down and motivate me at the same time during class!! ❤

[@KateAmberYoga]

@@givemeGumGuuuum a high compliment! I'm so honored to practice with devoted students like you🙌🙌

[@angiem6906]

warrior advance!!!! ⚡

[@bethanyblackford1575]

I never usually comment on videos but this class was amazing, by the end of the session I felt so much relief and I even started to cry for no reason at all (I think it released some emotions I’ve been keeping in as I’ve been on antidepressants for a few years), I want to thank you for this practice it has completely changed my day around and I feel more myself than I have in a long time! You inspire me to keep moving even when the days are tough 💖

[@Lagertha2013]

After Warrior Advance sequence 🥵😁the breath work was really relieving, for me like meditation 😇😁. Thanks a lot Kate for this great class!👌❤️I have noticed that pigeon yoga pose is one of your favorite 😊

[@KateAmberYoga]

So glad you liked it! I'm trying to incorporate more breathwork but shorter classes don't always lend the time. And yes, pigeon is one of my favsss 😁 bc it can be active or restorative!

[@GraphicsGamer6465]

Love the beautiful butterfly 🦋 pose 😍, great breathing exercises 😍

[@minweilee3446]

I liked the working of the legs here, pnf was good. Realized that if I reduce the angle of my front bent leg, I can lift up from the ground more easily than if I kept my shin parallel to the front of the mat.

[@KateAmberYoga]

Love that you adjusted to make it work better for you. 🙌🙌

[@Zzzyp]

Love the star pose transition for warrior advance. I’d like to try it with the heel down too since sometimes the balance isn’t there

[@oksanaboyko3232]

Truly amazing and inspirational, your sensuality helps mine to open up from the inside ❤🙏🌸

[@csscott9803]

Outstanding beautiful workout Kate looks like a strong warrior and the awesome smile 40:46 💪😊

[@ronfog]

Nice class @KateAmberYoga Look into the mandala yoga sequencing, they are many ways to move back & forth with different asanas. Thank you! 🙌🙏

[@KateAmberYoga]

I love mandala sequences! There are actually tons of mandala uses in yoga, like musculature mandalas to structure classes around and more. Fun stuff!

[@MuhammadMaazTgr_habibi906]

AlHamdoolillahi, we doing All this in 5 time s a day,

[@shannonstourac3740]

❤❤❤❤❤

[@EvgeniyEvgeniy-tx7zj]

❤❤❤ красиво

[@loumorace1756]

wow,

[@AmardeepMDugar]

Beautiful practice Kate….as always! Thank you for introducing me to the name of the Warrior Advanced Pose, I must admit I’ve been doing this pose for a couple of years without even realising it was a named pose. But in my humble opinion the Power Pigeon Pose in your practice was killer….really worked on those thighs & glutes as well as the core. Thank you so very much for your beautiful practices….its the manner in which you end the sessions with your hair falling aside, your expressive eyes, glorious smile & that “Namaste Sweet Friends” always makes my day 🖤👩🏻🖤🍑💋🥰😇🙏🏻👌🏻💪🏻✨

[@KateAmberYoga]

Power Pigeon Pose! 💪😂 Love that. And I'm glad you knew about Warrior Advance!. It was a new twist on viribhadrasana that delighted me when I learned about it a few weeks back. I hope you have the best week!

[@hosniyealimohammadi1441]

I was waiting weekly plan😢

[@slimgardelapeche7332]

t'es belle grave en plus j'aime bien

[@Taniwha123]

This class was great Amber! The lunge variations were cool. 🩵🙏💯

[@Cosmic_24]

Loved it! ❤

[@elhamatiyabie9472]

I felt so peace in this practice, wonderlful, kate🤍

[@paula3356]

Great class Kate!!! i think this one is going to be one of my new rutine classes Love your channel!! thank you so much

[@vaimii]

This one calmed me so much. Thank you Kate

[@KateAmberYoga]

Oh I'm so glad to hear that!

[@trinadawnlight5157]

thank you!

[@katsaad59]

Thank you 🙏🤍🤍🤍🧿