10 MIN GLUTE STRETCHING-Recommended before buttocks workout

It is a stretching program for the glutes and around the hip joints recommended for those who want to lift their buttocks. Stretching the buttocks and around the hip joints before workouts or glute exercises will make subsequent workouts and exercises more effective.
It is also recommended for those who sit for a long time and work.
Here is a recommended glute exercise program after this glute stretch program;
・"6MIN GLUTE EXERCISES firm & lift your buttocks"
→ • 6MIN EXERCICES FESSIER...
Here is a list of stretch programs;
→studio.youtube...
Here is a list of butt exercise programs recommended;
→tudio.kzbin.infoPLuAh0bvRxvRR13CN8bR90Cp5utw9yHL7B/edit
Music by Epidemic Sound - www.epidemicso...
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[@nadiaybars5229]

Bonjour Kaori ce cours d'étirement féssier est un bien-être pour les articulations de la hanche ça nous aide beaucoup merci. A bientôt pour une autre séance. 🌻😉😁😘👍💗

[@kaorichannel2375]

Bonjour Nadia, merci d'avoir essayé ce nouveau programme d'étirements.🙏👏 C'est plus efficace si vous le faites avant les exercices fessiers.😊👍

[@kaorichannel2375]

Bonjour!! Merci de toujours suivre ma chaîne!!🙏C'est un programme d'étirement des fesses et des articulations des hanches recommandé pour ceux qui veulent soulever ses fesses. Il est plus efficace de faire ce programme d'exercice fessier debout (→kzbin.info/www/bejne/bnOVoommjZtklck) après ces étirements. Il est aussi recommandé pour ceux qui restent assis longtemps et travaillent!!p😊q