10 min HEART CHAKRA Morning Yoga - Upper Body Yoga

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.
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Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It's a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it's great for all experience levels.
The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #chakrayoga

[@Lisa-rn5kf]

Love these chakra focused sessions. My intention today is soften. My inner critic is loud lately, so I'm focusing on being kinder to myself.

[@megbennett8169]

Thank you for this practice Kassandra 💚 My intention today is "I choose love over fear"

[@janettan2484]

My intention today is *confident.*

[@allanagould90]

I love, I forgive, I release! 🧘‍♀️🙏

[@tamaraparker1027]

Love this intention ♥️

[@chrispy.247]

I read this and needed it as mine today. Thank you! ❤

[@focusingfunds]

Thank you for the guidance. Wish you the best in your today's flow.

[@madisonemily4083]

I’ve been feeling anxious lately, so my intention is “calm and stable” for today.

[@mairavp]

Done and Done!

[@LevelsToThisShift]

"I allow my heart to lead and my body to follow" is my intention for this year

[@v_musing]

Thank you, Kassandra! My affirmation was, “I am worthy of love” 💗

[@alexialipman]

I kept seeing your chakra series pop up as suggestions but didn’t know where to start as Im not educated on chakras at all and usually do yoga to target my physical aches and pains, especially in the lower body. Saw something on FB last night that said now through August 8th is the lions gate portal and that it’s a heart chakra activation. It went on to say it’s about love: spiritual, earthly, romantic, self, and divine. So I knew I had to go straight to your chakra series this morning! What’s crazily serendipitous is my parents are actually celebrating their 30th anniversary on August 8th! I was asked to send them a video for their celebration while they’re away in the Philippines but I’ve been stressing myself out with housekeeping, pet care, bills, while also tryna upkeep my own body. So my intention today is to embrace the love within. If I can embrace the love for myself within then I can feel more empowered to spread that love to others💞

[@rachelmatusewicz630]

I love these chakra classes 🥹💖 they challenge me emotionally while opening up physically, it’s beautiful. Today my heart chakra affirmation is “I am enough”

[@MyFavs218]

My mantra - may whatever burden my heart be dissolved. Thank you for this beautiful practice!

[@glowwia]

This felt so good, my intention today was to feel that I was worthy of love. Thanks Kassandra ❤️

[@ShaunStallings]

Same

[@fernandolspptagr7463]

Good touching practice! My affirmation today is "I am compassionate with myself". Namaste.

[@PettiKash]

I carry the vibration of love and kindness wherever I go today.. Sending love to you all

[@Jo_spice_blackwood]

💚my intention today is compassion and fortitude

[@Rinaa11214]

Thank you for the amazing class Kass 💗Today's intention is to show love and compassion for myself and those around me!

[@madelineprusmann6039]

‘Deep within me is an infinite source of love 💗’. Namaste xo

[@anastasiadoukas9716]

♥️♥️♥️open heart, open mind. Namaste Kassandra 🙏🏻🙏🏻🙏🏻

[@rajakrayma6669]

Namaste 😁

[@joycedaneke893]

In my journey of grief my intention today is compassion for myself.

[@theresaw1117]

"Iam the light and the love of the universe!"🙏

[@MrHishazz]

I feel love to my self, to you Kassandra and to all people and creatures in this cosmic.

[@aijaxiite]

"Love and happiness flow to me and from me" 🥰

[@jrose7777]

I just love these 10 minutes practice. They help me get warmed up to do one of your longer practices. My cat loves getting on the mat with me. She thinks she part of the practice lol

[@sofijagalkina7182]

Thank you for today’s practice!❤️ My intension for today is “Do everything I will do with love throughout the day”🌞

[@dariatrubachova7412]

Intention for today is to give love to people and receive the same pure love back. Thank you and Namaste 🙏🏻

[@rewilding_rose]

Two new videos in one day! Woohoo! Love these chakra classes.

[@earthgoddessdesign]

Love for myself and others, especially practicing loving speech. I tend to focus on the shadow side of myself and others, helping to shine light on the planet for deep healing. Today I realize that apart of healing is to appreciate the love and light in myself and others and to honor it by living from my heart space. ♥

[@tashatekuchova4418]

My heart is full of love and compassion. That was my affirmation. 😊 Thank you for this heartwarming practice!

[@katekennedy1644]

Thank you, Kassandra. My intention is to allow myself to receive love.

[@kendrahazen1150]

Thank you for this beautiful practice, Kassandra. My affirmation today is “Love is the answer.”

[@lesego9023]

Thank you for creating this video🙏🏽 you’re doing the lords work and really helping the masses out here 🌍💚

[@goldendancert7394]

I see love everywhere I go, in everything I do 💚

[@evdoor]

I don't have enough sleep for these past days ,"good sleep"is my word for the day.Thank you Kassandra💖

[@dudablack2426]

Thanks 🙏🏻 Kassandra! I loved the music on the background, I’m feeling relaxed and energized. 😍😘

[@annemariehusser7738]

My word for the day is self-compassion after practicing with you today. Thank you, Kassandra,❤

[@adairwalker5214]

Thank you Kassandra I needed this today💚 "I will give and receive love freely"

[@patriciahylton9959]

my intention for today...love.kindness and lend a listening ear.Be bless have a victorious day everyone even though weeks or month ago.

[@joanfoster2490]

Good morning Kassandra. Thank you for this wonderful heart ❤️ chakra session. My focus for the day is compassion.

[@sheenagadon7111]

I'm grateful for how loving I am💚

[@skrillian]

Intention today is "be flexible in all things!" Thank you for another great morning stretch.

[@BayouBaroness]

Thank you, Kassandra, for keeping creating these 10 minute videos and keeping them available for us to come back to again and again!

[@Ekhlasslove]

I receive and give love with balance 💚💚💚🍀💚💚💚💚

[@Lady_Thrasher11]

This was right on time for me today. I feel like I have given myself the love needed this morning. My intention is love me more.

[@jessicaljung8151]

Mmmm…yummy sequence and a great start to my day. Just the right class at the right time. Today, my intention as to invite joy. ’I am joy, and nothing but joy. I receive joy, and nothing but joy. I radiate joy, and nothing but joy’. Thank you for a lovely, short and sweet class.🙏

[@alyhagutierrez2866]

Hello, greetings from Mexico, you don't know how I love your practices every morning, thank you for existing. My intention today is: I'm successful and resilient

[@dawnyale6741]

Thank you for these 10 minute Chakra focused ones. I have no excuse to not bless myself to that. I choose grace for my intention for today

[@Tray069]

Good morning, my intention for today is to make it a magical day not only for me but for my loved ones 💚💚💚💚💚💚

[@gbpowerlifting554]

Love these morning chakra yoga sessions 💜💜💜

[@janeparkin6935]

€good morning Kassandra My intention today is "I can handle whatever life throws at me" 🧘‍♀🙏💜

[@aayushisaini4759]

my intention today is kindness for myself and others:) thank you kassandra ❤

[@jackiestory1805]

Self love for today and thank you for being here everyday

[@loveya919]

I have been doing your morning yoga practices to unwind the day and stretch out my tight muscles. My intention today is “I choose love and compassion”

[@lenialoizou3035]

I have love and compassion for me and others! 💚

[@kennethmontoya6731]

Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up always 👍 😀 😊

[@cassandrehugot3821]

Hello Kassandra, this practise was perfect for a slow and sweet morning. Thank you from France.

[@MikeRoddy85]

Thank you! My intention was “I love everything about life” 😊

[@KarlaGuevara-Arana]

My intention for the day is to trust the process ✨

[@Namisandddddd]

You the one that make me love yoga and it’s changed my life and how i feel after it

[@debrachandler9139]

Good morning my intention for today is to focus on God's goodness and love towards us.

[@terrariffe2202]

Mindfulness~. The chakra yoga sessions are my absolute favorite! Thank you~

[@josesdiary]

THANK YOU KASSANDRA! My intention for today is "loving".

[@lifeofbibi7307]

Thank you Kassandra for this practice. My intention today was “I am worthy of love”.

[@opal.dental]

Thank you kassandra for these chakra series and guided meditation during them💚

[@kellypantaleoni5166]

Love this feeling of opening💞 Thank you for your morning quickies of lovely movement

[@shoka2114]

Best yoga teacher ever

[@user-fu7no1xu5b]

Thank you Kassandra for another lovely practice ❤

[@veronicasunlight]

Thank you for the beautiful morning together. Love practicing with you every day.

[@melrox8809]

This was a lovely practice. thank you namaste 💜

[@heidiolguin522]

Thank you! Been awhile, great way to ease back into a daily practice, I feel so good and grounded

[@emotionalexchange]

Kassandra! I’m a therapist out of GA. I’ve been using your videos a coping mechanism to decrease anxiousness and grief symptoms for two years for my own healing. And it’s great to hear positive feedback from my clients who like the recommendation as well. Your persistence is inspiring! Thank you!

[@katieehoskinson]

Love love love all your chakra series! My mantra: I treat the world with compassion.

[@nisreeny4328]

Thank you for this practice ..my intention today is “I’m worthy of love”

[@ginafarinaart]

So wonderful!! Love these shorter Chakra classes, quick and energizing.

[@michaelagillespie4436]

I absolutely adored the heart chakra class today. Thank you so very much for creating these wonderful classes for us. ❤

[@jaclynangotti9823]

Absolutely LOVED this chakra session! Great flow and great intention.

[@pnayluv579]

I love Kassandra! Thank you for making it simple yet very profitable.

[@elainehopkins7904]

Kassandra that was beautiful. I did find the music a little off putting though. I prefer just to hear your beautiful and calming voice. But thank you so much for this lovely practice 💙

[@lesliespeaksnow]

Loved it ! My intention is to live my life today by being at peace with the flow of life ✨🙏

[@bcng4228]

Love this heart chakra 10 minutes flow. Thank you for this class. My intention is wisdom with compassion 💚

[@aste4135]

Thankyou Kassandra 😍 I enjoy learn some new poses here and also that green color symbolize giving out as well as receiving love. I'm grateful for this class 😍

[@arielpascoe]

In me is a knowing of love; I speak my mind with clarity and compassion.

[@adrianna378]

Thank you so much for today. My intention is : be patient with others and especially yourself

[@victoriafroggy6158]

I didn't know how much I needed this!! Thank you! 💕

[@anyfantichristina4228]

Starting again my morning practice and to love me more and take care of my body after a very busy period! Thank you love the morning chakra series❤️

[@trishamarieortiz929]

Good morning 💚

[@kellydanielleart]

My intention today is acknowledging my fear and learning from it. And also cultivate courage snd bravery to achieve the balance and not drown and be paralized by fear.

[@nonomimi29]

My intention is to give and receive love, compassion, sincerity and admiration

[@mazzy694]

Thankyou for this beautiful practice 🙏💜my intention today is ‘love is all around me, in all the spaces and all beings’

[@kelseymcnamara]

love this - my intention is my essence is love

[@elephantr1043]

Thank you Kassandra. My sentence today is I trust the mystery of my life. Namaste 🙏

[@annarudenko13]

Thank you very much for this yoga practice today! My intention was „I am in love with myself“ 🥰

[@elainefosque5839]

Love hearing your breath! Intention…love!🙏🏽

[@allangraham3649]

Thanks and namaste ! My intention was equality today for this morning :)

[@KaydenGray]

Thank you for the countless hours of free yoga you have provided the world with. I use your videos to stretch after each gym session and in times when I feel tense. It’s been invaluable to my wellbeing. So grateful to you 💚

[@PatriciaMartinez-dk7vc]

Thank you so much 🙏🏻 “I can be compassionate with others”💫

[@sylviazeller9664]

I love these short chakra flows. Thank you 🙏🏼

[@chrisoulavlahaki6846]

Thanks Kassandra! When your session is over l always come up with a big smile in my face! It's all I need for my day ahead 💖

[@savannataylor]

Thank you for this session. My intention today is to be more loving w/ accepting and forgiving, leading me to peace of mind.

[@ursulathieme4586]

my word was grateful. Thank you Kassandra.

[@maryland2891]

thank you!! My intention to live life meaningfully despite war and visualize victory for my country.

[@amenon2922]

Thank you Kassandra. Just what i needed today! Love these 10 and 15 min practices and so grateful to you for sharing them so generously. God bless, Namaste.