DAY 26: FREEDOM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

[@yogawithkassandra]

We're almost at the end of our challenge 😢

[@kellyvoetsch5617]

Doing this 10 months after you posted it and really hope there’s another one!😢

[@ChrisZemdegs]

Namaste 🙏

[@tecagalvao7441]

This was such a fun class! Thank you!

[@kellyvoetsch5617]

Hi, just saying hello to a fan of Kassandra, hope you have a great day. I am 50 but don’t feel that way especially after these sessions 😊

[@CA-xx5im]

i will miss these daily morning practices a lot. i haven't missed a day. 10 minutes are so do-able in the morning, no matter what and they set one up for such a good start to the day off the mat!

[@margaretmatthews511]

Good morning, I am happy to have this challenge to repeat as I want. Thank you, Kassandra!!!

[@brigidsgrove]

So doable! Love them so much. I’m planning to re-do the whole series in May. ❤

[@NeeColii]

she has a playlist with a bunch of 10-minute morning yoga videos! Before this series, I was making my way through those!

[@lisak5804]

Keep going after this finishes! She did a 10 minute morning yoga challenge 3 years ago and that's what got me doing yoga every morning. She even has a few that are 5 minutes for those mornings you think you don't have 10 minutes. Create a playlist and keep going!

[@Phantomz101]

Why miss it? You can do these challenges repeatedly every month

[@janamatrasova715]

THANK YOU Kassandra for doing those 10 min morning yoga videos, it has been a few years since it changed my life and i am super grateful for that

[@Bibbzyy]

I missed yesterday and it negatively impacted my entire day. Today I’m doing it the minute I wake up so I don’t even think about it! I know that it’s important to me and that I enjoy my day way more when I do this

[@juliemacefield3307]

Wonderful Thankyou 🙋❤️

[@MsDp555]

Love this and you! The best way to start a new day ❤❤❤

[@themorganhope]

LOVED LOVED THIS ONE!!!

[@fernandospencernetto7969]

Tx for the freedom practice!

[@mirjamverbaan9657]

Goodmorning! On winterholiday. Stuck in the hotel after a ski accident. My knee in a brace. I have had numerous conversations the last two days with all the guests in the hotel. People can be so sweet and nice. A real blessing in a not so nice situation…

[@kellyvoetsch5617]

Hello there, saw your post and felt bad but happy for you at the same time. I have been injured before and hope you heal quickly.

[@elainefosque5839]

GRACIAS🙏🏽💙🙏🏽

[@medharanidevidasi1921]

Spider cobra spinal waves felt soo good this morning!❤

[@MelisandreBaratheon-uu5bz]

Thanks!

[@ElviaParedes-x9j]

I love my mornings with Kassandra🙏🏽🥰

[@kaedreaming8341]

One of my favourites from this series ❤

[@NN-oe9fl]

Thank you for all these 10 min Morning Yoga sessions!❤ I started in August and my target was to do at least 10 min of sport every day - and I did so 😃 . Since then I started often with Yoga in the morning , even if I went out for a run later. Also because after a while I noticed that this 10 min Yoga really helped me to be motivated, improved flexibility... and to start the day fresh and in a good mood.😊 Thank you so much, Kassandra ❤

[@jvcfilm1]

#Thank you Kassandra for another wonder full start to my day. I appreciate these mornings with you very much. I am already looking forward to the next 30 day challenge.

[@voke753]

i really enjoyed this!

[@thefaceyogaway]

Amazing, thank you x

[@stephaniebanks3788]

Thank you

[@EloisahVilla]

Thank you, Kassandra. Good morning.

[@zulfaalbattashi8994]

thank you Kassandra! I love starting my mornings with you

[@aliciaspinelli9381]

perfect quick flow after my AM hike. thank you

[@kandimiller3001]

Awe thank ya ☺ for the challenge flow session I loved it yes FREDOM🕉🕊

[@csthomson]

Those ripples are great!

[@audreytotheworld1922]

Thank you so much dear Kassandra ❤

[@yasm1230]

I'm so happy I've made it up to day 26 😁

[@elvirareichmuth9341]

Terrific morning yoga 🧘‍♀️ flow namaste 🙏

[@jennifersankar1398]

Loving every class and truly feeling connected and a part of a community thanks❤

[@cristinabock1310]

Felt much better than when I started. ❤

[@bethheidemann]

So fun and flowy!

[@terrancekayton007]

Kassandra, you’re amazing! Thank you for this short but extremely powerful sessions with you❣️

[@fernandolspptagr7463]

I love these balance poses. Namaste.

[@jfager100]

#Good morning. Balance better on right than left. Left hip is complaining lately. Have a happy day all. Thank you Kassandra. ❤

[@bubblezUp]

So much freedom with movement for day 26 🧘🏾‍♀💗 i stacked with day 25 and what a wonderful combination for my soul. You're the best kassandra, Namaste 💜

[@celined.1232]

Merci Kassandra, pour votre inventivité : c'est incroyable de découvrir de nouvelles postures, des variantes, des enchaînements inédits tous les jours ! Vraiment "freedom" vous va très bien en tant qu'instructrice ! That's amazing to see how you can invent every day new poses !🙏

[@10minuteyoga4u]

These daily 10 min practices are perfect. Thank you so much. I am a Yoga teacher and I know if people could just do 10 minutes a day they would see the difference in their minds and bodies. ❤

[@sarahafro5686]

I have noticed a huge difference not only in my body but my mind and inner peace ✌️✌️ I have been doing 10 mins yoga for 2 years with a break in-between never taking a break again from my 10 morning yoga

[@cinnamongirl3070]

After cardio and lifting this is exactly what my body needed to end my workout. These short flows are great!

[@Amazingmymind]

Thank you kassandra! Love these 10 minute practices first thing in the morning! Your challenges really helped to make this a healthy daily habit ❤

[@FlossontheMill]

Super practice Kassandra and really love the. "freedom" challenge ❤. I'm sorry this is nearly the end it's, been a super series. One that can be revisited. Thank you for all your hard work, it's truly appreciated 😊

[@daphneeastburn6362]

Thank you so much for this lovely practice!

[@jessicaljung8151]

Aaah…just the right class this morning - thank you! Love to start my days with these short, sweet gems💕🙏

[@UrszulaWisniewski-w2k]

good morning, so inventive and relaxing and refreshing, wonderful, Namaste

[@nazokashii]

Such a wonderful practice :) thank you so much

[@littleravendesigns5587]

Loving these different moves and positions!

[@katarinavannimwegen7516]

Hi Kassandra I want to say a big Thank you for this series. I have not only gained mobility but a new calmness. Ten Minutes- everyone can make time for that! On a side note. Is that snow outside?

[@Evieran]

It took me 36 days to do 26 days of the challenge but without it, I’d have been still at “Ouf I gotta get back into yoga” level not even doing anything ;D

[@SummerShine4488]

This was one of my favorites! Loved it

[@sofijagalkina7182]

Thank you so much for this practice! This 30 day Yoga Challenge is so powerful and life changing! I really appreciate the work you put in it!🌞🌸❤️

[@440ccfreestyler]

That was so powerful 💪😍 thank you

[@aycakaplan9918]

I just recognized one thing today. Since the video keep going i was trying to stop my thoughts and focus more on the motions and feelings in my body but.. NO i realized that the more i couldnt kept up with your flow the more i was frustrating and losing track of my breath. But today, i did something different and remind myself it doesnt have to be this way. Whenever i recognize this disassociation with my reality and trusting the stories that my mind maded up, i quickly take myself from that circle and can continue wherever i find myself from, without any missing out guiltiness.. cheers 🥂

[@kellypantaleoni5166]

Thank you ❤

[@kennethmontoya6731]

Thanks Kassandra very powerful flow appreciate you this has been very fantastic challenge to get me focus daily

[@kimmarkwell4770]

I am loving these 30 day morning practise! Not being greedy but are there any 15/20 30 day practice ?? I’m in Uk so your practice pings though in afternoon so I am tempted to do it in afternoon also !! Love them xx

[@shelleymurphy8834]

I will really miss these challenges. I need to work on balancing poses! This one was very difficult for me but I will continue to try. I feel great and I have you to thank, Kassandra. You are "Simply The Best" as Tina Tuner would say. Her song will be at my dance party. Thank you for everything.

[@melrox8809]

I'm a little sad that the challenge is almost done but I've been enjoying it & looking forward to each practice. 💓

[@delorita6487]

I did that yesterday on an event. It was wonderful and we even found out we were from the same area. Great challenges, Kassandra🎉❤

[@dimestorescenario]

Enjoyed this so much. I can't believe how much I am getting out of your 10 minute morning practices. When I miss one, I feel off center the entire day. Ready to dive into work now with such a calm, peaceful feeling. You've helped my focus tremendously!

[@kswiss365]

These ten minute sessions are so FREEING! The time I take for myself during yoga sessions with you is vital to keep my mind from running all day. I am so grateful for you and the service you provide to the world! ❤️

[@Mvrderface]

9/5.

[@PaulaBramante]

Kassandra, I wish to THANK you from the bottom of my heart. I have been following the 30-day flexible mind and body challenge as well as the 30-day evening yoga series from 2 years ago this month. Your lessons are so well put together, the perfect length, and just all-around high quality and wonderful. I have practiced yoga, mostly various forms of Hatha, on and off for decades. Many of the poses you propose for Yin Yoga are similar, but I find that my body is benefiting from some muscle groups and joints being activated in new ways. You're an excellent teacher. So glad I found you. Big huge waves of gratitude to you.

[@jaclynangotti9823]

Today was a really fun flow that felt so great! I keep saying, "now THIS one is my favourite"- hehe - I guess they are ALL my favourites

[@kirstendammers8477]

Freedom❤️🙏

[@ellenspear50]

I find lengthy balancing poses impossible to hold. I had to do them near a wall so I could grab something when I began to lean too far. But I was able to do a surprising amount of balancing without that support (I'm aware it's a bit of a mind game).

[@jenniferpreston4718]

#Goodmorning!

[@prakriti778]

Just a suggestion that om chanting should be done 3 times

[@praktijk.dekolibrie]

❤❤❤

[@yashchoudhary8326]

#goodmorning ❤

[@nurseptia9918]

done

[@heaven_lover]

❤❤

[@naturelover1284]

I went ice skating instead

[@sandrasellers1063]

#Godmorning freedom

[@lorilippert6274]

Day 26 Flexible Body ☑️

[@joezagame5598]

It’s hard to maximize the benefit of each pose when your balance is as bad as mine. Nevertheless, it was a nice yoga session. Thank you. 🙏

[@putticweet]

🥰🙏

[@JohannaZee]

❤

[@3poocheskky]

Luna still hanging out with feet on the wall 😂

[@irisstumpf9732]

🙏🙏🙏

[@dianasinclair8807]

This was a tough one for me....I have absolutely NO balance in the morning!

[@jackellynegatinha]

#goodmorning

[@MystiMidnight]

Are there options for people with poor balance?

[@Evara-]

✅

[@vasu925]

R1D26

[@patriciarowe5333]

Kassandra, why have you started sighing so much in your videos, it's a bit distracting 😮

[@Гулмира-б5о]

Христьяни у вас девственниц нет это у нас мусульман они всех охраняют женщин полный контроль

[@marysicari8669]

I did not like this class at all. I find it was too fast and the positions were too advanced for a beginner 😓

[@esraugurozgen]

Thank you Kassandra❤😊

[@josesdiary]

Thank you 😊

[@dekoffieisklaar7780]

thank you

[@HsuMonMonThant]

#goodmorning

[@jenniferpreston4718]

#Goodmorning!

[@jenniferpreston4718]

#Goodmorning!

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning